BALUT (Fertilized Duck Egg): Nutritional Facts & Risks - Dr. Gary Sy

Balut eggs are duck eggs that have been fertilized and aged for a period of 12 to 20 days.
Balut is a cheap and accessible source of protein in Southeast Asia. Balut Eggs are brimming with vitamin C and beta carotene, two potent antioxidants that assist your immune system by removing free radicals from your bloodstream. They also contain niacin, riboflavin, and thiamine, which support energy metabolism.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Gabay sa Kalusugan - Dr. Gary Sy
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[@GabaysaKalusuganDrGarySy]

📌 Ito po full video.
czcams.com/video/_OSYGK3SCDA/video.html

[@josedelacruz1116]

I❤GsK

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8ijhyy
?l
9

[@hamiddangnan5075]

​@@josedelacruz1116 pop by mo ko mo by, mo, CT see my mi by mo drrrr4 we mo😊

[@sheldonleicapitle9556]

N mo lang

[@noelduran721]

Doc ano po cp no. Niu?

[@noelespino600]

Doc kompletos rekados po ang paliwanag kasama na ang pag papatawa sulit na sulit po kami salamat po doc napakalaking tulong nyo po sa mga pilipino lalo na sa mga mahihirap muli po doc salamat god bless po.

[@robertorocio8810]

Ayos! Hindi lang magaling na doktor, magaling din kumanta. 👍👏👏👏👏

[@boivilla7458]

Morning Doc...andito po ako sa Canada nakatira....kumakain po ako ng balut...gumagamit ako ng kutsarita....marami po ako ng friends dito na Hindi kumakain ng balut...natatakot...pinadala ko sa kanila ang video nyo... Now gusting subukang kumain.

[@teresitabungag4810]

Maraming salamat Dr. Gary Sy sa pagshare tungkol sa balut. Ngayon nalaman na marami palang benefits ang pagkaing balut. Mabuhay po kayo. God bless po

[@liliacardines2998]

Ang galing niyo Dr. maganda may entertainment din , hindi boring. Tama kayo bayaan niyo lang kung may ayaw. Pero kami naAaliw

[@virginialancaster-ty2rj]

The brilliance of an entertaining doctor with good sense of humour! 👏😃👍😇

[@hannahmanalo2676]

nakakawala ng stress ung boses mo Doc.at mga jokes,ung ibng doctor sobrang formal kayo po humble,masayahin nkakahawa po,thanks and Godbless

[@user-hr3gb7gc9p]

Ikaw talaga Doc, ay kahabga hanga.
Ang linaw linaw magtalakay, may humor pa, at makikinig ka
talaga !
Kaya nimber 1 akong taga pakinig, at taga hanga mo doc.
Guwapo na,
ang husay2 pa, magtalakay ng paksa.

[@GabaysaKalusuganDrGarySy]

📌📌📌 GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!

[@almariosanguir160]

Qwaw w we q pa

[@nonatathompson1718]

Wag kayu hihinto ng pag awit .nkakasaya po ito saming mga elderlies.

[@conchitadablio9414]

I ❤ gsk

[@vickyparcon9994]

Thank you dok dami kung natutunan s mga pliwanag mo GOD❤ Bless you more...

[@aidamallari2708]

​@@nonatathompson1718 ❤

[@nerizabadlon1707]

I❤GsK…intro pa lang,natawa na ako Doc Gary😂…anyways,thanks for sharing the nutritional facts&risks of eating balut🥚…😉😊

[@CC.23]

Mas makikinig siguro ako kapag ganito nag llecture sakin para sa board exam sobra dami kopo natutunan 😭

[@MARK-nu2et]

We're really fortunate because nowadays we have a lot of genuine information specially in terms of health which is really vital for us. Thanks a lot doc for this wealth information!

[@theosarias9872]

ang galing mo doc gusto gusto koyang na mag papatawa ka nag jok jok

[@jomalgapo2920]

good vibes ka talaga doc Gary,
mapanuod ka pa lang ng taong may sakit , gagagaan na pakiramdam.❤

[@minervaespina341]

Galing nyo tlga kumanta dok.. You're a singer doctor..magaling na kumanta magaling pa magpaliwanag.

[@divinagraciamalibiran5500]

I liked and enjoy your intro thru singing "balut" 2:28

[@felisabombardapanitquinto3746]

Very informative topic and thanks.

[@lethastibe5500]

Yan ang gusto ko dito kay Doc Gary kase napakatyaga mag paliwanag,detalyado lahat.
I❤GsK.God Bless po Doc.🙏🙏🙏

[@juniorguinaat2281]

I❤GsK

[@tonysantos-ocampo3849]

😊 2:26 2:26 2:26 2:27

[@ruelabayog9590]

Good evening po Doc Gary, maraming salamat po sa Gabay sa Kalusugan Doc sa paglecture mo ng tungkol sa BALUT po, marami na naman kami nabigyan ng kaalaman po ngayon gabi , naway magpatuloy po kayo sa inyo magbigay ng kasiyahan sa lahat po, I ❤️ GsK ' God bless always 🙏♥️

[@jerichofregil1835]

Perfect Doc thank you

[@wilhelminatran8774]

Hello Doctor Gary Sy ! Thank you for the videos , God bless you always! 🙏🙏

[@poshstitch]

New subscriber here! Thank you for a very informative videos. I am diabetic, with high blood and CKD. I accidentally ran into your vlog and I loved it! So I immediately subscribed to your channel. More power po Dr! I❤GSK

[@anaceliapadrid5750]

Hindi puedenh lumayas dahil I ❤ Gabay sa Kalusugan, very helpful, informative and very rich. Hindi lang diyan naka pag aaliw pa sa mga nakikinig at nanunuod sa kanya dahil Ang ganda ng voice kumanta. Mabuhay ka doctor Sy. ❤❤❤🎉🎉🎉

[@wilfredoParagas-zt4gc]

Kapupulotan ng maraming health benifits ang makinig sa explanation ni Dok Gary Sy. Hindi ka mgsisi sa oras na tapusin mong makinig. God may bless you always and 4ever

[@agnesapostol742]

Hi Dok ! Ang galing nyo mag paliwanag at ang saya nyo panoorin. Salamat po !

[@Normanvlog1M]

Hello doc Garry
Thanks for your sharing the video ❤

[@lydiasun2323]

Doc. You could pick a small sisiw when buying a raw balut by checking the egg by weight, the heavier the egg the smaller the sisiw, if the egg is lighter the bigger the sisiw . You cook it for 45 mins. I ❤ GHK

[@emmarodriguez3188]

i ❤ GSSy

[@emmarodriguez3188]

I ❤GHK

[@gshshhsghhshshs5975]

​@@emmarodriguez3188 by hi😊

[@RizalinaVuelva]

Naiwan mo yong pera

[@B3C494]

Ang ganda ng boses nyo po talaga Doc kahit sa pagsasalita hindi lang sa pag kanta🎉

[@estalitadacanay3289]

Thanks Dr. .Gary Sy. Very informative! Learned much in your lectures.God Bless you always!

[@felyfrancisco8341]

I ❤ GSK THANKS DR GARY SY FOR YOUR TIME AND EFFORT TO SHARE ABOUT BALUT. GOD BLESS YOU .

[@user-vv9bb6yv4r]

Wow , nakakatuwa po kayo Doc Gary Sy , nagppasaya po kayo ng araw ..bukod mo sa educational lectures nio..
Thanks po and God Bless ...

[@isaganibaria7041]

Galing po doc Gary, para good vibes po at na-entertain naman kaming mga stressed at depressed dahil sa karamdam namin 😂

[@waltercinco1165]

Doc.im 74 old pasalamat ako SA Panginoon he guided my life to hear your advices and now I'm so very very happy to have and I achieved strong health. Doc. GOD bless U more more power together your family and loves ones

[@thebluenavigatorsworld7058]

Very helpful.thanks for sharing Doc Gary. God Bless.

[@ramosondivilla3473]

I. ❤️GSK❤❤❤
THANK YOU PO DOC.AND GOD BLESS YOU🙏🙏🙏ADDITIONAL KNOWLEDGE NA NAMAN PO GALING SA INYO💕💕💕

[@malou2642]

I ❤ GSK. You are my Idol Doctor, Doc Gary Sy. God bless you ALWAYS Doc 🙏 !!!

[@bartolomeiarpis7710]

Salamat sa mga adv. Dok Gary sy god bless

[@felyacacio2830]

Love it dr gary sy very entertaining show

[@eloisaguevarra8672]

So shameful Doc. Ngayon ko lang po nalaman yung difference ng kwek kwek and tokneneng. Thanks for a very informative topic about balut. God bless po.

[@julietadelacruz4428]

Dr . Gary you are the best , watching always that make us happy 👍👍👍

[@arzeldelapena5965]

good job doctor say, Masaya na my natutunan pa tungkol s kalusugan😊😊

[@valentinocustodio7027]

Thank you doc. Gary sy..magenta ang paliwanag nyo at Isa na rin akong tagasunod ng inyong programs.. I'm 65 na aga giving and prostate problem..God bless sau..

[@warfildeleon6206]

I❤️GSK.
Thank you Doc Gary Sy. God bless you🙏🏼🙏🏼🙏🏼

[@catherineregalado213]

Good evening po Dr.Gary Sy and family..
I ❤ GSK...
Done share,God bless to all thank you po sa malinaw at magandang paliwanag.

[@nildafiguero8091]

Very entertaining and helpful tips when you explain. Thank you Dr Gary ❤

[@violetaoren3029]

Wow super saya talaga doc gary thank you so much god bless

[@rachaelgarrido865]

You're really brilliant Doc! We salute you for sharing us the important facts about health while we are being entertained at the same time ...

[@flortamayo3923]

Ilove Gary Sy❤

[@celimesina8100]

91😊oo Essa Haji

[@susanaverdan5365]

Wow doc your amazing, not only you a doctor but at the same your a good singer. But your song is very informative thank you doc❤️

[@user-dr6ec9mm3d]

Thank you Doc Ako talaga favorite ko ang balut . Ganon Pala d dapat ang asin?😊❤

[@EGB824]

Ganyan mag explain direct to the point walang paliguy ligoy hindi nakakainip manuod sayo doc👍

[@leanmalapitan9115]

Thank you Doc Gary you are a good Doctor ....GOD BLESS

[@lourdesbatormcke9561]

Very amazing truth about BALUT!!! THANKS A LOT.

[@nenitamurray2093]

Galing nman, Dr. Sy nakakaaliw at nakakaindak ang kanta mo ❤❤❤

[@bongcruz460]

Galing mo doc Gary loud and clear, mabuhay ka po

[@gepimu]

Awesome explanation. I used to sell 'em when i was a kid.

[@herminiatanedo2389]

Thanks Doc for sharing your knowledge to all of us💓💓💓

[@user-ob9uk6id4y]

Salamat po dok garry sa iyong paliwanag tungkol sa balut god bless po.

[@neitzadriano375]

Nakakatuwa po kayo Dr Sy.
Nakakaaliw po kayo talaga pag kumakanta.
You are so amazing .
Ang galing nyo pa mag lecture.

[@mikmikolego7419]

I ❤ GsK
Thank you Doc Gary Sy for another very interesting topic.
God bless you more

[@ragnarokmobile5461]

I❤GsK.We've learned a lot of healthy benefits from you Doc Sy.God bless

[@user-sz4db8tv7j]

Salamat doc. Maynatutunan din aq para sa balot❤

[@JanRam89]

Thank you Doc for another videoww! Nawa'y di ka magsawa at nawa'y ikaw din ay nasa magandang kalusugan.❤

[@happyjapan6310]

Thank you always doc❤
Bukod s marami kami natutunan sayo masydo pang nakaka wala ng stress ang kanta at mga jokes mo❤❤❤

[@newbieguyz]

Very helpful tlg tong infos na to.. God bless Dr Gary

[@diamond_289]

❤thanks doctor for giving more information about health god bless po

[@emmacarlavelayo7911]

Hello Doc! Keep doing what you love, more songs pls! I love balut 🥚Thank you Doc ❤

[@teresitagutierrez7091]

A

[@hi-ox1hu]

I love ❤GsK...

[@richardvelasquez3573]

Dati nga sampu piraso kinain ko dati ako tinda ng balut

[@user-ig2fg5cz1x]

Napakaganda at linaw doc.mga paliwanag mo.lagi po ako nakikinig at nanonood.shout out nman po doc.ofw po.watching from dubai❤❤❤god bless you.po doc.❤❤❤

[@celsoramos0928]

1¹¹¹¹111111¹¹¹h.​@@teresitagutierrez7091

[@anthonyl.tanaya94]

Thank you so much Doctor Gary Sy for sharing your knowledge ❤❤❤

[@hanah_faith1189]

I ❤️ gsk

[@alexanderboniol3211]

We thank you Dr. GARY SY.napaka informative po at lubhang nakakatulong ng husto ang ung vlog sa kalusugan.GOD bless you

[@melindaebreo3328]

Wow ganda nman Ng kanta nyo, thanks po SA mga tip mo, godbless always

[@insikwakang]

thank you for sharing doc. watching your videos and learning a lot. God bless you and your family po. ❤

[@milagrospula5499]

Thank you po sa lecture nyo tungkol sa benefits ng balut Dr.Sy,akala ko kasi nakakataas ng cholesterol ang pagkain ng balut,kaya matagal na akong hindi kumakain pero ngaung alam ko na ang mga benefits siguro balik ulit ako sa pagkain ng balut.

[@jasminequinones8521]

I ❤ GSk as always.
Thank you, Doc.
I will try to see if I can eat it.
😊

[@ellensy2496]

Hahahaha youre so funny doc you make me smile.. just stay what you are love you doc youre one of a kind❤ stay healthy God bless

[@edisonbalbuena9142]

Salute sa iyo Doc ver informative ang discussion nyo keep up Doc

[@MaMonicaPineda-fd7rw]

Many thanks Dr. Gary Sy.
I ❤ GsK🙏🙏😍

[@frederickastarr9771]

Thank you for your nostalgic introduction, love the song indeed! You're amazing doctor, thank you. God bless you as always.

[@marypaulino6938]

kwek2

[@gabrielsarmiento3598]

Maraming salamat Doc. sa napakaganda mong paliwanag at maganda ka ring kumanta. Ingat ka Palagi.❤😊😊😊

[@marianhermogenes7310]

I ❤ Gsk. Thanks again for this new lecture doc gary

[@ianpaso2007]

I ❤️ GsK more vids pa doc. Ganda mo mag relay ng kwento nkaka aliw panoorin more mo power sa iyonng daily blog

[@roxrecana3813]

very informative po doc, more power sa iyong program and god bless.

[@felisasy515]

Goodevening Dr. Gary I❤GSK stay safe and healthy always Godbless 😘😘😘🥰🥰🥰

[@montessababy2777]

I❤️GSK

[@raulbacaltos4583]

​@@montessababy2777 Ilove Gsk

[@user-tv7ym2vc5o]

Okey po kayo doc bawat tinatalakay ninyo ay malinaw at maraming naibibigay na paliwabag salamat doc Gary

[@lovelyjho22]

Nakakatuwa po kayo Doc, goodvibes lang. Dami kami natutunan at less worried namin pag may sakit, God Bless po🙏🏻😇

[@mannycatipan1249]

Mabuhay ka ng 100 taon Doc, madami ka natutulungan!

[@rommelhenson9616]

Doc Salamat po! Very informative

[@aba4981]

i love GsK.
Thank you so much
Dr. Gary Sy.

[@josephgensole9197]

Tnxs doc, it's very knowledgeable and entertainment channel of yours,❤ love it!

[@abadmilagros7936]

I ❤ GsK malinaw po kayong nagpapaliwanag sa bawat topic tungkol sa mga health benefits at risk thank you so much Dr. Gary Sy 🙋🥰

[@SolMio-jj6tl]

Mas masaya Doctor yung kumakanta ka po at sumasayaw kc kaming mga viewers ay sumasaya din at we smile a lot.. Nakakaaliw at nakakaalis ng stress...❤

[@lydiaalvarado2021]

salamat doc marami po ako natutunan tungkl sa balut

[@omanmano3277]

Ok po Doc ang pagkanta nyo bago umpisahan topic para maging masaya at masigla ang aming panonood at pakikinig sa mga medical advice niyo! Maraming salamat Doc🙂👍👍!!!

[@raquelpersson8914]

Watching from Stockholm, Sweden. Thanks doc for the info's. 😊

[@avelinavillanueva]

Thanks so much for sharing
Doc.. you're the bestest best in
the world a full of best info...
God always bless you 🙏💕
My doctor GARY SY

[@cesarabella2736]

Marami tayu matutunan Kay doc .at maganda komanta .para sa akin ok talaga ang ko manta ok Yan naka tang gal pa ng stress thanks 👍 doctor.

[@daniloico279]

thank you po Doc. sa pag gabay ninyo sa taong may mga karamdaman

[@geraldinesalvador9246]

Anggaling naman ni Doc Gary Zy. Intro palang masisiyahan kana. Love it..!

[@sallybravo8282]

DOK gustong gusto ko ang mga inaawit mo nagkakagaan ng pakiramdam di ka lang magaling na DOCTOR Best singer ka pa din we Love you Dok Gary❤❤❤

[@remediossioson8921]

Well explained about balut.

[@dutchnarvasa9144]

Good better best thanks for sharing

[@VivianCajayon]

Thanks for sharing dok Gary ❤️

[@reygarde124]

Thanks Doc sa information

[@marialitt5634]

❤Good on you Dr. All is very clear tips. Thank you po, God bless po.

[@herminiasantos8990]

Thank u po sa information.I like very much balot.

[@lyntongmiguel2410]

I ❤GSK....thank you Doc...God bless you more ❤❤❤