Instant Noodles: Scary Facts - Dr. Gary Sy

If your diet is heavy on instant noodles, then perhaps you’re not in the best shape anyway, but a study shows that even the occasional ramen dabbler might be heading for a heart attack-eating instant noodles just twice a week increases your risk of cardio-metabolic syndrome, which can cause heart disease, diabetes, and even strokes.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po.
Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!

[@marvincajeda4654]

Thank you doc...
Hehehehe.. Ang bilis ng subscribers mo Dr. Sy

[@zyandrexmarino1051]

Good eve doc nais ko lang po sana magtanong kung anu maganda vitamins para sa mga bata para tumaba..ung anak ko po kase babae 8 yrs old pero 18 kilos lng pero mahaba naman po sya nsa 4ft . Sana po masagot nyo aq salmat po..Godbless..

[@vensiedomingovillanueva3671]

❤️ ❤️ ❤️

[@vensiedomingovillanueva3671]

Thank you po doc Gary sy another kaalaman n nmn po staysafe and godbless

[@pearlalexandrite6525]

Watching from Hong Kong 😁

[@GabaysaKalusuganDrGarySy]

Sa mga nag-thumbs down HELLO po sa inyong lahat. Ayos lang na kumain kayo araw araw ng instant noodles. Maski 3-5 packs per day. Pero pakiusap ko lang wag niyo idamay mga magulang niyo, mga anak o mga bata. Salamat po sa laging panonood niyo sa akin. God bless. I ❤️ U!

[@zyandrexmarino1051]

Morning doc lge po aq nanunuod ng mga video nio..hoping mabigyab nyo aq advice pra s anak q pano mapapa gain ang timbang nya...nag aalala n po kase aq...salmat po.more power..godbless...

[@rapa5371]

Doc Gud pm hindi po ako mahilig sa noodles na instan... Like ko po pancit at spaghetti na niluluto Po..

[@elyngonzales2339]

Gusto ko ang topic niyo tungkol sa instant noodles Doc. Gary Sy, dahil isa yan sa pinaka hilig kong kainin at marami akon natutunan kung paano ibalanse ang pagkain nito. Maraming Salamat po.

[@verly2832]

Doc. Yaan mo na mga thumbs down 😂 mga partners sila ng mga INSTANT 😂 Tinataas ka naman ng Lord Jesus natin dahil sa mabuti mong puso sa pag tulong at gabay sa kalusugan 🙏 🙏 🙏

[@corneliabrameth]

Hahahahaha natawa nman ako sayo Doc!🤣 Patola ka sa mga baliw mong bashers! 😅😅😅

[@GabaysaKalusuganDrGarySy]

GsKers please watch and invite all your relatives and friends to join us. Pati mga anak niyong teenager at bata kailangan manood. I promise that it will be very surprising to know and a little bit scary to find out all the facts about instant noodles. Ako mismo nagulat din. I will also give some tips to lessen the possible toxic effects of eating too much instant nodles. Abangan niyo po. Thanks. 😱

[@maryannroxas8892]

exited ako ,eduational one doc, keep up the good work doc god bless u always

[@rosalieorit8887]

Isa din po ito sa nais kong itanong Doc kase kameng mga ofw indome or instant noodles lang talaga pang tawed gutom namen Doc kaya salamat po at gumawa po kayo ng video about sa instant noodles

[@ShirleyLNg]

Waiting here Po
🙏❤️😘

[@pearlalexandrite6525]

Noodles dinner ko eh 😁

[@masterhaoasakura5681]

Hellow po Doc Garry Sy.

[@jeminatiamson9383]

Napaka clear kung magpaliwanag ka kaya ok na ok ka Good Job bilang isang DOCTOR thank u so much

[@blackberry_700]

Dr Gary Sy, you’re one of a kind in the field of your profession if you’re a family of cherry fruits you’re a blueberry you’re the best hats off to you. Dr Gary ❤️👍

[@evangelinefiaco6069]

Doc pabayan nyo po yung mga taong ayaw makinig sa mga advice nyo mas marami po kmi na intresado sa mga lecture nyo..salamat doc

[@GabaysaKalusuganDrGarySy]

Good evening GsKers! Very important po ang lecture tonight. Please sama niyo mga bagets to watch. Ingat po at stay home lang kung walang importanteng lakad. Take care!!! Start tyo in 2 minutes.

[@zyandrexmarino1051]

Good eve doc nais ko lang po sana magtanong kung anu maganda vitamins para sa mga bata para tumaba..ung anak ko po kase babae 8 yrs old pero 18 kilos lng pero mahaba naman po sya nsa 4ft . Sana po masagot nyo aq salmat po..Godbless..

[@judithtagebalos8054]

Shinare ko po dok sa mga friends k n mhilig sa noodles,lalo na ung blackbean noodles at ssamyang noodles ng korea...Godbless po dok at thank you s mga info,fan nyo po ako😂😂😂

[@Mariahlb]

Hello, po! Doc, good morning dyan🇵🇭.
Parati ko kyo ini sshares sa fb. Ipa ssubscribes sa mga relatives ko.
Ahh about noodles di nman po!🇨🇭 mga tao nag kkain ng mga ganyan mabuti pa kainin ko ng brown bread at kapirasong cheese or fav ko:slice of raw ham.
Time to time nabili ko ng odong na noodles kya lang lulutuin pa. At yan ginagawa kong soupe or minsan sya ko ginagawa matatabang pansit style🤗😋. hindi ko kumakain nyang noodles parang naasim sikmura ko. pag andyan lang nman ako sa 🇵🇭 nakakain nyan minsan.
Salamat po! Sa lahat ng health tips💪 GOD BLESSED PO, Doc at SA LAHAT🙏🙏🙏

[@melodyvitobina6079]

t thnks doc garry sy sa advice po, sa pg kain ng noodless ' ok ko po, 👍ingt po at god bless,🙏💞wtching saudi, alwys, 🥰

[@eunicevillanueva5463]

@@judithtagebalos8054 wet

[@user-qg7ns6cn7j]

Very good educator sinssabi ni doc Gary ang katutuhansn. What a very good doctor

[@nhemzeee4986]

Doc d ako mg skip ng adds
Un lamang maibalik ko pra sa mga sobrang helpful mo advice simula nun npanuod kita mrami nko bnago sa mga pgkain salamat po dok

[@maycadam614]

The good thing with doc Gary, the way he educates people publicly, is the way he teaches his students in medical school. Very thorough❤❤❤

[@virginiapiso1762]

Thank so much Doc!

[@jeremyguerrero463]

Very informative and maraming mga factors na mawiwili ang mga followers

[@veronicasalangsang2168]

Thank you poDoc..mdami kmi ntutuhan sa mga blog po ninyo! SALAMAT DOC!!!

[@carmelitamuaje6750]

Salamat po,doc

[@myrnasamia6980]

@@carmelitamuaje6750 👍

[@jetnagayof6553]

Unlikers are just a decimal point to your likers so ignore them.. sila ang aani ng consequences 😂 keep on educating the willing audience doc! Stay safe po!👍💞👏

[@exmundoforteza1292]

Di ka iiwan ng lahat na loyal Gary Sy GAbay sa Kalusugan.. 👍👍👍👍❤❤❤❤

[@exmundoforteza1292]

Doc Gary Mahal ka namin kasi araw2 mo kaming ginagabayan ang aming kalusugan. Bahala na si Lord maggabay sa iyong kalusugan at sa mga mahal mo sa buhay sa inyong kabuhayan. Amen

[@evangelinepangilinan6036]

Sadyang natutuwa ako Doc at nagpapa salamat sa iyong payo at ibinahagi tungkol sa Noddles na ito'y maihaing masustansya sa mga anak! Gayundin ang paglagay ng pampalasa na di dapat ubusin sa isang lutuan sa ikabubuti ng kalusugan! More Power Doc Gary and keep safe! ❤️

[@rainsarmiento2234]

I'm t

[@lefkriz2716]

May kapitbahay akong ito lang lage ulam nya mula umaga hanggang gabi. Kc daw iyan lng makakaya sa bulsa. Matingnan nga kung ano ang maidudulot neto sa katawan kc paminsan minsan iyan din ipapakain ko sa mga anak ko kpag tinatamad ako magluto sa umaga

[@isabellegalang718]

Very good talaga si Dr Sy I effort my time watch him

[@judithpenkian.aleria]

Good evening Dr. Gary Sy🙏🙏♥️ masaya ako napapanuod ang gsbay sa kalusugan.♥️😍👍

[@davidaida]

Thank you Dr. Gary for the details info in eating instant noodles. Many people think that its good to eat these instant noodles always. Thank you for the tips how to make it a healthy meal. Thank you for knowing that most sickness comes from those condiments and the noodles for the chemicals included in the production of these product. God bless you more.

[@dhelbaritua5407]

How generous doctor you are to educate us about health issues, salamat sa pagtalakay tungkol sa instant noodles,natamaan ako doon talaga.patawad, hindi ko na po uulitin ang mali kong ginagawa. Salamat po sa isang doctor na hindi madamot para ibahagi ang gabay sa kalusugan. Mabuhay po kayo at ang programa mo.

[@GabaysaKalusuganDrGarySy]

Maraming salamat po. Stay safe. God bless! 🙏❤️

[@gloriabautista1700]

Doc.very informative tlga lahat ng teachings mo.Salamat kay Lord gingamit ka nyang instrument para matuto ang mga tao.God bless you and your siblings.

[@evelynjanemomoi6933]

Ang sarap manood sa program mo Dr.Gary Sy
Nakakatuwa ka kasi at pogi pa

[@cheskamaglaque6675]

Now I understand why my +husband died of diabetes n hb, acute kidney disorder. On the other hand, your lecture will add years to my life. I am 68 yrs old now. Many thanks Doc Gary, God bless u

[@juliaoidi9382]

Very well explained . Congratulations doc for being a good speaker .

[@isidrogallego65]

Ang galing mo doc. Marami akong natutunan. Salamat sa napakagandang programa na nakakatulong sa aspeto ng pangkalusugan. Salamat sa effort, research at humor. Mabuhay ka doc. May God bless you always.

[@reynalynedillo7222]

Thanks very much Doctor Gary .God bless you always w your family and friends...

[@estherromero797]

This Doctor definitively deserves more subscribers

[@daisymendiola7418]

Kakatuwa ka Doc! Informative with a sense of humor!

[@rosalindacheng3908]

Thank you dr

[@indaypotot-brooks1507]

Maraming salamat po sa video na 'to Doc Gary. I weigh myself every morning... Today, I weighed myself and it makes me wonder why I gained 2 lbs, and I couldn't figure out kung ano ang dahilan until nanonood ako sa video na 'to, then I realized na, ay naku, instant noodles pala ang culprit dahil kumakain ako nito 1 big pack 2 days ago. So, THANK YOU, at sa Iyong show na 'to Gabay sa Kalusugan. You're the best...

[@exmundoforteza1292]

I ❤ Gary Sy Gabay Sa Kalusugan..God bless you always and family.🙏🙏🙏

[@JamelaFCorda]

Ty Doc

[@mariscaintic1007]

This is really good as I’ve been telling people to avoid eating instant noodles, with your lecture, people might stop or reduce their consumption. This is another good lecture to share with many people.
Thanks, Dr. Sy! God God Bless🙏🙏🙏

[@mariade7115]

Thank u dok gRy very clear po malaking bagay natutunan ko high blood po ako bwas mkIn ng noxles m. God bles

[@litabelino2374]

Thank you doc Amazing ka talaga,👏👏👏

[@rosaalberto9752]

Marami pong salamat doctor pogi napakasipagpo ninyo magresearch para pomagingat an tao na kain lan ng kain dapat lagi tayong makinig sa mga payo ng doctor kasi mataas ankanilang pinagaralan ukol sa kalusugan ng di tayo magkasakit ,lagi po akong nanonood ng gabay sa kalusugan para alam ko an dapat iwasan at dapat kaining para iwas sakit ,god bless po at thanks poging doctor

[@virgietortogo5264]

Xçr to ttttra

[@virgietortogo5264]

C. Cc sa

[@veronidiabanga2958]

Thank you Doc for sharing the good and proper info of eating instant noodles. God bless po

[@jaredng2428]

Thanku
Doc

[@rosaroxas8581]

Thank u doc.Dr.Gary

[@sweetyears721]

Thank you so much doc Gary. I saved this video and i even let my 9- year old niece watch this informative topic...she has a habit of checking on the expiration date and nutrional facts of a certain food before consuming it. She attentively watch the whole lecture and i was surprised po na nag thank you sya sa akin coz she has learned so many things daw po. God bless po doc Gary. 🙂

[@allanclem8899]

Thank you Doc. as times goes by, nagiging aware ako sa health, which is good naman because health is wealth. :)

[@anniedeyan7762]

Thank you doc for sducating us about food we eat bighelp

[@emelietimonera]

Ang galing mong mag paliwanag Doc..👍❤️... Salamat sa mga tulong mo para matuto ang mga tao na magkaroon ng mabuting kalusugan... Na miss ko lang yung kanta mo... 😊❤️

[@casianalantaya2489]

Thank u doc gary

[@rianma5523]

Salamat sa pag gabay sa aming kalusugan Doc. So Sy❤️ salamat sa lahat ng payo at aral na ibinabahagi nyo po sa aming lahat na inyong tagasubaybay❤️ pagpalain po kayo doc ng Panginoon salamat po ulet❤️

[@daisygorospe9518]

Not only one thumb up. Your lecture is more than two thumbs up with the very informative and so clear explanations. A BIG THANKS🤙🏼🤙🏼❤️😀

[@elaineann2192]

Thank u Doc delikado pala ipakain sa bata jn instant noodle sa Dami ng soduim.

[@johnmoisesescalante5407]

Thanks doc

[@myrnatayo4845]

Thank you doc...

[@adindaquidem9992]

Admired Dr. Gary Sy his honest advise n concern for giving health guidance n appreciate his effort .thanks n God bless

[@wingmadrid5090]

Thank you doc for constantly serving us through your lectures.

[@ericksondelacruz6413]

Thank you doc

[@josephinelabrador4093]

Share done po doc..para maraming makaalam sa galing ninyo magpaliwanag...at magbigay ng mga tips👍

[@letty6243]

Thank you Doc, i learn a lot about noodles 🍜 now i need to cut ✂️ all, eating to much noodles. I learned a lot. I love your vlog👍👍👍

[@cynthiagawryla3196]

I appreciate your hard work doing research for your lecture topics. You are very detailed and the words and phrases you used are very easy to understand. I hope you will continue sharing your knowledge on health issues despite being bashed by the bashers. Your fans and viewers are bifold in numbers compared to a handful of bashers. Just remember, you cannot please everybody.

[@gracetormo2788]

Lets give thanks to Dr Gary for sharing to all of us so many helpful advice , for our health,more power doc and God bless.

[@elviraisidro8887]

salamst doc.sa bigay mong kaalaman sa amin .

[@crizzygutierrez8998]

Thank U doc!!

[@xyzsiblings]

I❤GSK
Thank you Doc.
Kami kapag nag grocery nilalagpasan lang namin yung mga instant noodles. Mabuti na lang hindi talaga kami nahilig sa pagkain niyan.

[@maymounakashif6320]

Lahat Ng advice Mo dok panu lutuin ang noodles Yun ang ginagawa nmin dto SA Saudi...pgkulo tapon UNG tubig at nilalagyan KO Ng carrots ,cucumber lettuce at d nilalagay lhat UNG MGA sauce ...

[@user-ie6jm4rw3n]

Thank you very much doc,

[@rebeccatutania9646]

Pang stock lng po doc. Pag wala n talaga pam pamalengke un noodles napo. Bihira lng po.

[@luzaquino6801]

Maraming Salamat po Dr. Garry Sy sa malaking kaalaman na ini-lectures nyo po sa amin tagasubaybay, parang balik-eskuwela o attend seminar, talagang tutok ako at ang mga katabi ko sa panonood, pinakikinggan nmin mabuti, maraming salamat at mayroon kming libreng Guro at Doktor tulad nyo nagppaliwanag tungkol sa Gabay katawang Pangkalusugan. Salamat po!

[@mariamangsi8839]

thanks doc.

[@reynaldogina5767]

Loud and clear doc.Gary Sy
Thanks for sharing and advices.
God bless!🙏🏻🙏🏻

[@zhangfeiquiamco4953]

A bless day doc✌🏻 by the word itself doc gabay sa kalusugan , nakakadagdag ng kaalaman, feeling healthy ako lage doc Pag tapos kong manood ng lecture mo ! Thank you 🙏 talaga doc🤝more power 👏👏👏

[@estrellaguibilondo7622]

Thank you Doc

[@jovitsmanongsong2263]

Thank you so much doc God bless u

[@higayonfilms9010]

The best ka talaga Doc Gary Sy. I salute you Million times. Maraming salamat po for sharing your knowledge and educating viewers around the world.

[@susancarrera8781]

You are absolutely right Doctor, instant noodles are very convenient, I used to eat almost everyday as a snack for work, very convenient only takes 3 minutes to cook in the microwave, I used to ate this noodles when I have only 15 minutes break, I should have known better being a nurse that Na content is very very high and it can damage the major organs heart, kidney, high blood pressure, yes you are right only eat maybe once in a while, instead of most of the time. Now I have diabetes, heart disease, and high blood pressure, thank you Doctor this is an excellent health advice, especially those people that can only afford cup of noodles,bagoong, salt to eat on thier rice. People with no money they used salt, salty small shrimp or bagoong, for their vland to eat with rice. Thank you👍👍👍

[@aliciasorima204]

thank you Dr

[@michaelangelo6099]

Thanks... Doc !!

[@camilaescoto5895]

Lucky that my mother was so strict during our growing years. Ayaw nya ng instant noodles at softdrinks at bawal sa kusina namin yan. Nung ako ay naging ina, I did the same thing, hindi ko pinakakain ang mga anak ko ng kahit anong instant. Thanks Dr Gary, I shared your topic with my friends and relatives.

[@helenalba5326]

Thanks Doc Gary..hoping for more enriching topics/lectures, etc

[@jetoliveros5733]

Thanks doc..

[@quimar4901]

Avoid processed food, can goods including instant noodles… I used to eat everything I mentioned above but I realized that health is wealth. As I get older I changed my priorities in life… I used to eat unhealthy food and spend more money on high end clothing, accessories etc. But now it’s the other way around… I spend money on healthy organic food, eat home made food and spend less money on clothing and nonessential things. I rather eat boiled egg, scrambled egg or sunny side up egg than those junks 👆

[@rogerduran1407]

Thank you! You're doing an awesome job! God bless you and your family!

[@ladyschoice8539]

Thanks Doc, great help!
God bless you!

[@dollyagregado3104]

Thank you Dr. Gary Sy sa mga gabay ng kalusugan sa lahat...

[@luzvimindasuficiencia4804]

Thanks Dr. Gary for sharing these important tips. Stay safe always.

[@ginamanipon1111]

tnx po Dr. Garry

[@mariaelenabicar7582]

Thank you so much Doc!

[@rosablanca6197]

I like your way of teaching us doc Gary. Combined with charity and concern. And you are very entertaining too. Thank you so much doc!

[@tessiefines3942]

Draw 4

[@ma.rosariosacluti5584]

Good morning Doc Gary! You have not changed since the time I attended your weekly lessons on health in your clinic. That was a long time ago. Thank you for lessons learned.

[@GabaysaKalusuganDrGarySy]

Thank you po. Matagal na po yun. 😊 Stay safe. God bless.

[@paulamanibog1657]

❤ thanke yuo doc gary

[@archsolis535]

Doing good for others is doing good for ourselves.
-Biblical speaking

[@marianormamojares8624]

The explanation ... the lecture is loud and clear. Very practical! Thanks, doc.

[@corajamilano5823]

slamat doc gary naintindihan q po.lahat mabuhay po kau

[@mercybumengeg319]

Thank you Doc wla po ako ssakit gusto gusto nakikinig sa program mo.gusto ko po ma educate.God bless you more

[@lucretanebres9397]

Tanx so much Doc

[@marilyngaan9098]

Thank you so much Doc n God bless you!

[@rovhiediaz79]

Ciao,o'hello po,Dr.Gary Sy,I'm so glad na ang Gabay sa Kasulugan isa ako sa avid fun na always watching they have learning n'very clear ang explanation about kalusugan.GOD"Blessed more sa program...

[@GabaysaKalusuganDrGarySy]

Thank you po. Stay safe. God bless.

[@armelmanalo1640]

D

[@tomasalanday8640]

I always like your lecture, very thorough and please don’t stop making videos. You are one of the best doctors in utube

[@belindatapas18]

Thanks 🙏 Doc

[@nidaelnar5137]

Thank you so muck doc Gary Sy

[@pleforestier7]

Bonjour Dr. Sy, I'm here in france , i love watching your show, We've learned a lot from you. Thank you so much ! take care God bless po

[@GabaysaKalusuganDrGarySy]

Thank you so much. Keep safe. God bless.

[@carlinatardecilla6584]

Thank you so much take care

[@jacquelinetale5259]

Gudam!doc Gary Thank you...share ko SA mga anak ko mahilig sa noodles...Ang advice nyo Po.

[@ginalynflores2322]

gd pm po doc I'm watching now..wla po q lod kgbi Kya ngyon lng q nka panood..thank u po..keep safe always❤️❤️❤️

[@momowong7136]

salamat po Doctor sa mga mahahalagang info

[@danilofrancisco5367]

your program on health is by far very helpful to people that excercizes your advice,thank you very much doc,keep up the good work & god bless you..

[@adeanderson8076]

Hello po Doc. Happy new year po. Thank you po sa advice and info. I used to include veg in my noodles, Doc. It's a healthy food plus 1 egg. God Bless po and more power to your channel.
♥️🇵🇭🤗

[@catherinebasa6543]

Thank you doctor

[@boomztv7394]

Thanks doc👍

[@mayethperreras3919]

Doc...request for discuss next ...benefits for swimming 🏊‍♂️....maraming slmt po s walang sawang pg gabay sa aming kalusungan...more power....god bless 😘

[@vanzel8392]

❤Love your energy..so much to learn.

[@lynsallau_61]

thanks Doc Gary

[@dollylam6973]

I like your lecture. Its very informative. Thank you for sharing your knowledge. You explained it in a way that people can understand. Not boring but interesting.

[@lolitarestor3709]

Doc.thank you sa lahat ng talino mo Salamat sa Dios!!! Ingatan Nawa ..

[@suz360]

❤❤❤Thank you Doc

[@gracealcoy9738]

thanks a lot doc❤

[@ednaguzman9673]

Thank you so much Doc for that very informative content. Feeling ko am so blessed today. Have a blessed Sunday too Doc with your Family👏😊❤️🙏😇

[@marlynbase7601]

Thank you dr.gary sy for health tips godbless po.

[@antonietteavelllanosa9235]

Thank you Dr Sy for this lecture on instant noodles 🍜❤️👏

[@dianabaylon9033]

Thanks Doc ❤️❤️

[@nancytutanes7966]

I❤GSK. Malinaw ang paliwanag. Salamat po Doc 👍👍

[@glomoneda924]

VERY WELL SAID DOC!
YOUR AMAZING WORK HELP US A LOT! ROAD TO 1M!!!

[@conchitaliliavelasco6038]

That’s very true Doc Gary! Thanks again. We must be very careful in choosing or buying foods. Always look for the nutrition facts.🙏😍🇨🇦

[@wilmaderecho2938]

Thank you p0 Dro. Gaby Sy for your imfo.

[@feequila8869]

Ganyan Ang ginagawa ko Doc. Pag nagluluto ako ng instant noodles..Thanks po