Cabbage: Benefits & Risks - Dr. Gary Sy
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- čas přidán 11. 01. 2022
- Cabbage belongs to the Brassica genus of plants, which includes broccoli, cauliflower, and kale. Informally, members of this group are known as cruciferous vegetables. This versatile vegetable can be eaten raw or steamed, fermented, and even juiced. Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!
Thank you doc gary napakagaling mupo mag lecture mag explain.. napakagaling nyu po colds ko nung napanood ko kayo at napasaya nung kumanta kapo thank you po 😊
salamat po madami kmi natutunan ng lebre dahil sau doc gary sy
Pwd po b yn sa highblood dr. Thank you
Thank u po
I love your ĺecture doc
thanks yan ang paborito kong veg,kaya pala nawala ang minegrain ko at bumaba ang dugo ko,thanks Doctor Gary Sy,
Ikaw ang the best na doctor sa youtube. Buhay na buhay magpaliwanag, malinaw at madaling intindihin, hindi boring at laging napapanguti mga subscribers. Thank you doc. Keep it up. God bless.
Agree po ako dyan marami din po akong natutunan na kaalaman pang kalusogan
tama po kayo napakalinaw magpaliwanag ni doc
Maraming salamat po sa inyong pagtangkilig sa aking youtube channel. Stay safe. God bless.
IKAW NA DOC GARY ANG GALING MO MAG PALIWANAG AT JOKER PA SYEMPRE KPAG NGUMINGITI KA NKKA BATA DBA
@@myratho4210 cb,y
Wow Doc Gary ang galing mo ng Doctor ang galing mo ring kumanta, im always listening sa gabay kalusugan program, pero team replay lang po ako. OFW po ako dito sá Montreal Canada hope pag nka bakasyon po ako sana ma meet po kita ng personal. Salamat po God bless po sa inyo at sa GSK po ❤
SO TRUE,THE BEST MENTAL AND HEALTH DOC. ADVISER 👍. SO GRATEFUL TO HAVE YOU DOC. GARY SY 😉. WAG PONG MAG SASAWA! INIISA ISA KO PONG LAHAT DIN YUNG MGA HEALTH LECTURES AND ADVICE NYO. DAHIL IBA TAYO NG ORAS TO CATCH THEM ALL YOUR VLOG LIVE AND ALIVE 🤭😉👍. SALAMAT, SALAMAT, SALAMAT 🙏🏾❤️.
Ang galing naman ni Doctor Gary, ang ganda ng boses, The singing brilliant Doctor Gary Sy, nakaka alis ng sakit ng rayuma🤣🤣😘😘😘😘 nakakasaya po doctor, kaya favorite kita Doc, I❤️GSK
Please follow my new fb page:
facebook.com/GsKDrGarySy/
Good evening po Daddy Frankie napakahaba ng pasencia mo lalo na k lola Tekla pag palain po kyo ng panginoong Dios ng mabuting kalusugan ilayo kyo sa ano mang karamdaman at kapahamakan at lalo na ang pag papala ng mahabang buhay .God bless you always !Love ❤❤❤
You have a great singing voice, Dr. Sy. Not only do we get great medical advice , we also are entertained by your singing .😊❤❤❤
NOTE
Vitamin K aids clotting, so patients on the anti-clotting drug (or "anticoagulant") warfarin are often warned by their physicians to limit the amount of foods rich in the nutrient. These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others.
Nl0vl0
Àààaaq😅
1 whole red cabbage, 1 red apples, 1 carrots and 1 stalk celery, ginagawa kung juice and drink it everyday…. Super yummy ❤❤❤❤
Wowwww kilig to the bone Ang boses mo DOC GARY SY❤ thankU po 👍👌💪😘😘😘
Well done Doc,ikaw na ang bagong OPPA ng Pilipinas,the Singing and dancing Doctor...Di na ako mag oa check up❤
Hi po Doc. almost 3months na po red cabbage And white cabbage daily vegs ko. laga in 2mints. without salt. then yung tubig ng pinaglagaan ko ang pinaka drink ko daily... elevated bp ko po Doc. God bless you more po Doc and your family.🥦🍏🌽🍉🍇🍐🍐🍐
The best Doctor in youtube adviser and given good lecture to all of us thnx Doc
Salamat po doc marami ako natutunan godbless po
Very inspiring,especially like me,senior,avid follower ,thanks doc, 🙏
Morning po..wow..Ang Ganda Ng noses mo .
Doc..Gary.
Wow super!! si Doc...
Mahal po ba mg patingin sa inyo doc
How many children do you have? They must be so blessed having you!!!
Swerte nang Asawa mo doc. Napakabait mo at ang sweet mo pa at good adviser doctor.😁
Galing rin kumanta si Doc. Galing maglecture, magaling magjoke..
for the best doctor you deserve unlimited thumps up. ... DOC sa akin po pinagbawal sa akin mga crucifix . dahil bawal daw sa may diverticulitis Have a blessed day
Hi doc Isa Ako sa follower sau sana hindi kau tumigil sa PG gabay sa pngkalusugan Ng mga taong viewers sau god bless always sau
Dr Gary, I enjoy your singing. Maganda kang pumili ng kanta. It gives joy to your lecture. Salamat po sa pagpapasaya ninyo sa aming inyong subscribers. We enjoy watching you because we have samething nice that we can anticipate. So thank you again. Huwag ho kayong magsasawa ng pagkata. God bless.
The best Doctor in youtube who can give us good advice regarding our health. He could explain well the good and the bad effects of foods that eat for each and everyone of us. Godbless Doc.
Salamat po doctor Gary Sy for the lesson today. Yan po ang marami dito sa Norway, mga cabbage.
At least nalaman ko today ang benefits and risk nang pagkain nito. Nagte take po kase ako ng gamot for blood pressure at meron din po akong thyroid goiter... Ayaw ako operahan ng mga doctor dito kase hindi daw risky sa health ko.. Kaya gustung gusto ko po umuwi para jan humanap ng gamot nito.
MARAMI PONG SALAMAT DR.GARY SY AT MARAMI PO KAYONG NATUTULUNGAN AT ISA NA AKO DITO AT SANA MARAMI PA KAYONG IMPORMASYON TUNGKOL DITO.
Tuloy parin Ang misyon mo dok sa gabay ng kalusugan❤❤❤❤❤❤❤❤❤
We are so much lucky for having a doctor like you Dr. Gary Sy. Thank you and GOD bless
pag uwi ko ng Pinas bigyan kita ng gawa ko na " Spinach with Avocado cookie"🍪
ginagawa kong juice dok ang sarap pickled din ang sarap ❤ yung broccoli at cauliflower enesteam ko ng 5mins tapos binababad ko sa cold water pra hnd toloy2 ang pagka over cook drained ang tubig lagyan ng sesame oil sesame seed w seaweeds powder salt pepper ang sarap po❤
Thanks for singing my favorite song Doc Gary.😘😘😘🥰 Naalala ko nung kabataan ko. Very good info.Cancer fighting vegies pala sya. I like cabbage very much for okonomiyaki.
Good evening po Doc
Gary Sy. Ganda ng song
intro nyo. Thanks po sa health tips about cabbage napaka dami po pala health benefits ang pagkain ng cabbage. 1 sa favorite kong veg ang cabbage lalo na sa nilaga at torta. Thanks po Doc Gary. God bless po and stay safe 🙏❤
Ngayon ko lang alam ang maraming benefits ng repolyo Thanks Dr Gary Sy for your lecture which is precious to me
naiiyak po ako sa kanta ni doc, ako po ksi lonely tao, natututo po ako sa mga share nyong magagandang aral sa med,
Goodnight po Doc..Salamat po sa napakagaling nyong paliwanag dami nming nalaman... Godbless po 🙏🙏 Keep safe ♥️ Stay Healthy 💪♥️
Thank doc, nasa no. 4 na pala ang sagot sa tanong ko. True pala talaga! More blessings to your family.. 🙏
Good evening po Dr.Gary Sy may the Lord God bless you good health,safe always and more blessings of long life ❤ang tyaga nyo pong mg paliwanag singer pa !
Thank you Doc Gary Sy talagang gagaling Ang pasyente nyo, una ay Ang Panginoon pangalawa kayo dahil Ang saya saya nyo magbahagi at magpaliwanag God bless you po.
Thank you Dr. Gary Sy for this information the benefits of cabbage. I always watch your video, watching from Maryland USA
THANK YOU DR GARY CY YOU ARE THE BEST GOD BLESS
Doc Gary, good morning po. The singing Doc. Singing is one of the best Medicene, naturally. We Love you, Doc Gary. God bless.
Ang Gabay sa kalusugan ay laging nag tuturo ng ngmga Health benifits ng mga pag kain at ngayon ay cabbage
Tloy parin ang awit nag buhay ko🙏 Gandang nag into ni doc👏👏👏
I salute you dr.gary sy for extending your effort and time in your levtures.l learned a lot.l always listen to your lectures every night before l go to bed.more blessings and god bless dr.gary sy.
Excellent lecture; very informative! Ang dami ko pong natutunanr sa programa ninyong Gabay sa Kalusugan. Pagpalain names kayo ng Diyos Ama, Diyos Anal, at Diyos Espiritu Santo!!!
Salamat Dr sa lecture about cobbage
Very interesting
I’m watching this video from New York ❤
Hello po Doc,ang galing galing nyo talaga,,
Maraming salamat po Doc.
God Bless Always Doc Gary 😇😇😇😇
Hello, Dr. Gary, yes we are so happy to see and hear your golden voice. Thank you so much for sharing this to us. God bless you more💖💖💖
Wow Doc .Sy galing nio po kumunta❤️
Thank u so much Doc Gary.God bless u o much.
@@mercyanonuevo701 hellow dr garry salamat sa mga paliwanag nyo
QA
Ang Ganda Ng voice Mo Doc. Thank you po watching from Kuwait
Isa apo aq sa mga subscriber nyo doc, the best doctor sa CZcams.
Doc,you are really SUPERB lecturer and also a “Super Singer”.I learned a lot and enjoying it. Thanks to you.
doc thank u wl sharing wl us the information about our health god bless
Hi Doc... Ganda talaga ng bosses mo... Nakakatuwa nmn na magaling mag bigay ng information about illness and even food. God bless us all...thank you po....
Good morning po! Galing galing nyo talaga. Salamat po! All rounded, well versed, knowledgeable, talaga po super.. salamat for the info about cabbage, love to it cabbage every week ngluluto ako…
Good morning Doc. Gary Sy, akala ko c Willy Revelliame Ang nag concert sa GSK hehe, i❤ GSK, nice lecture Doc Garry Sy Dami palang benefits Ng repolyo, samalat Po.
Doctor Gary thank you for lecturing about cabbage health from malaysia
Nice to hear the joyous voice of healing Dr Sy God bless
TULOY PARIN ANG BUJAY MO DOC GARY SY , ganda ng boses moo doc
ang ganda ng boses niyo Doc.Gary Sy at magaling na manggagamot pa
at salamat sa pag bahagi tungkol sa pag kain ng Repolyo
The best adviser doctor🤝
Maraming Salamat po Doc Gary Sy.. dami po namin natutunan sa lahat ng lectures mo😘😘😘
salamat dic gary sa araw2 na info sa GSK SA TAONG BAYAN KAPWA PINOY GOD BLESS PO
Hello 👋 Dok Gary thanks a lot I got more information about our health keeps safe God bless 🙌🙏
Thank you Dr. Gary Sy ….Wish You and Your Family All the best 🙏🌷🍀🌺🏡💐🌹
very informative talaga mmga topic mo Doc.cancer patient d pala pedi.nag chemo sis ko.bawal pala.thanks doc.
Ang ganda ng Boses mo DOK! Maliban sa magaling magexplain sa Gamay sa Kalusugan, maraming salamat Dok.
The singing doctor 👍 watching from Ohio USA 🇺🇸 God bless doc ♥️
Thank you. Stay safe. God bless.
Good evening po doc Gary,,, thank you sa mga health tips sa pagkain ng repolyo,, 👍👍😁😁lagi po tayo stay safe ,, God bless po,,
Good morning doc Gary sy.ang galing nyo palang komanta.matagal nyo n akong tagal n akong sumusubabay sa iyong program kahit noon sa dzrh pa kayo.
Salamt ng MRMI doc s kbutihn niyo s mga mhirp n tulad ko s awit niyo nkkligya s puso nbubuhyn kmi ng luob pra tuluyng lumban una s Dios at Kyo Ang nagbbigy ng ligya s Amin.
Watching here Doc, thank you for information about cabbage
Salamat po doc.sana marami pang gulay ang matalakay nyo po doc.👍lagi lang kami nag aabang doc kung ano ang topic nyo po🙂
Thank you Dr. Gary sa very informative vlog nio po. Napakalaking tulong po nito. God bless po. I’m watching from Qatar 🇶🇦 👷🏻♀️
Maraming salamat po Doc, sa mga paliwanag nyo, lagi po ako nanunuod sainyo, God bless always 🙏❤️
Thank you Doc Gary Sy for sharing this vlog about the health benefits of gabbage. Thank you for a very clear explaination. I always watching your vlog. I love to eat gabbage.
Thank you Doc for sharing with us another interesting lecture..God bless & more power to ur program Gabay ng Kalusugan.
Doctor na, singer at dancer pa.. 🥰. ❤️ Thank you doc for all the information. ❤️❤️❤️
Thank you po dr gary sy sa walang sawang pgbobigay liwanag sa mga nararamdaman naming mga oldies..🥰God bless you always.
Hello doc thank you for sharing another interesting topic.
Thank you Doc for sharing very informative .God bless you and more power.
Salamat Doc Gary Sy sa mga payo mo libre check pag nanunuod sa programa. Ang ganda ng boses mo Doc Gary Sy.
Good evening po Dr,Gary Sy the best ka po ang sipag mong mg paliwanag ang tiyaga nyo po God bless you at stay healthy and safe palgi.
Thank you for sharing this Doc Gary. Very informative.
salamat po doc gary sy
Happy New Year Dr. Sy! I just want to let you know that I love all the things you do!Thank you for sharing your knowledge. Cabbage is one of my favorite vegetables.
Doc,maraming salamat sa lahat,gof bless sa boung pamilyao,you sre the brst doctor,
Thank you doc, nadagdagan nanaman knowledge ko dami pong benefits ng cabbage. Mahilig n po ako kumaen nito pati baby boy ko. Stay healthy doc and more subscribers.
Thank you for sharing. Very informative.
Thank you doc for giving info about cabbage my favorite veg.❤
Thanks Po sa teaching dr. Gary Sy,,👍🏽👍🏽👍🏽
Yong mga nakikinoond yan ay yon ang mga taong gustong lumamon ,pero ayaw ilabas.
Hi Doc Gary thank you so much for the very well said and clear informations on your lecture 🌷
And what a lovely song you sang once again wish to do as regular intermission before you begin with..what a soothing voice you have😘🌹
God bless 🙏🏻🌷
We love you doc Gary stay safe God bless❤️🙏
Wow na wow Dok Garry magaling pala kayong kumanta.
Doc,ang galing mo kumanta,nakatulong na naka pagpasaya pa nangg tao,
You are the best instructor, lecturer and geriatric doctor thank you for the information God Blessed 🙌 🙏 😊 ❤
Thank you. Stay safe. God bless. 🙏
Salamat dok,madami na po AKO natutunan sa panunuod ko SA utube Channel nyo, isa po AKO SA masugid nyong tagasubaybay,ingat po kau DOK !
Very well said.Doc" and more informatic health tips))
Maganda pala ang benepisyo ng repolyo sa katawan akala ko masarap lang ito sa isamang palaman sa hamburger "coleslaw”bihirang bihira ko ito kainin kasi wala gaano lasa.
pero ngayon nalaman ko sainyo doc.Gary Sy na marami pala itong bitaminang taglay isasama ko na itong repolyo sa aming hapag kainan.
Thank you Doc. Gary Sy
I ❤ GsK
Salamat Doc Gary..😊😊❤
Thank you sa information. Hindi mahirap intindihin. More power po at mag-aabang po kami lagi ng mga lectures nyo here!!! ❤️
Very clear info Dr. Thank u and all the best.
The best ka talaga doc😊
Galing mo talaga doc....
Happy New Year Dr. Garry Sy, thanks so much for the Cabbage lecture today, it's one of my favorite vegies; you have a lot of ways to cook it, and specially raw cabbage using purple or green in coleslaw with greek yougurt and other tasty ingredients. I hope you had a wonderful time celebrating the holidays with your family.
Gale ng po
Doc bkit bawal. S goiter