How To Gain Weight Fast? | Weight Gain For Skinny People | Ranveer Allahbadia

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नमस्ते दोस्तों!
How To Gain Weight?
How To Gain Weight Fast?
मैं रणवीर अल्लाहबादिया आज आपको बताऊंगा Weight Gain करने के Easy और Scientific Tips के बारे में, कि कैसे आप बहुत ही Fast तरीके से Weight और Muscles Gain कर सकते हैं, वो भी बिना Junk Food खाए.
यहाँ हम बात करेंगे Tips To Gain Weight के बारे में, कि कैसे आप बहुत ही Fast, Easy और Healthy तरीके से Weight Gain कर सकते हैं.
मैं आपको बताऊंगा 3 Body Types के बारे में।
Ectomorph, Endomorph और Mesomorph का मतलब क्या होता है?
अपना Body Type Change कैसे करें?
Weight Gain का Healthy और Scientific तरीका क्या है?
Weight Gain करने के लिए अपना Calorie Level Maintain कैसे करें?
Muscles Gain कैसे करें?
Weight Training, Yoga और Resistance Training जैसे Exercises करे या ना करें?
किस तरह के Exercises करने चाहिए?
किस तरह का Healthy Diet Follow करके Weight और Muscles Gain किया जा सकता है?
Sugar खाकर Weight Gain करना Healthy है या नहीं?
Meals में Protein का होना कितना ज़रूरी है?
Sources Of Protein क्या हैं?
Clean Carbohydrates और Clean Fats क्या होते हैं?
कम से कम वक्त में Muscles Gain कैसे करें?
और ऐसे ढ़ेर सारे Weight Gain Tips जिसकी मदद से आप Healthy रहने के साथ-साथ Muscles Gain भी कर सकते हैं.
How To Gain Weight Fast For Skinny People पर आपको Guide करने आ गए हैं आपके Fitness Coach सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर.
#weightgain #muscle #fitness
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About :
नमस्ते दोस्तों,
मेरा नाम रणवीर अल्लाहबादिया है। काफ़ी लोग मुझे मेरे इंग्लिश चैनल BeerBiceps के नाम से जानते हैं। BeerBiceps पर हम Fitness, Fashion, Meditation, Health, Grooming, Weight Loss, Personal Finance, Entrepreneurship और Motivational Videos बनाते हैं। इस नए चैनल पर अब आप हमारे सभी अंग्रेज़ी वीडियोज़ का मज़ा हिंदी में ले सकते है। और साथ ही साथ यहाँ पर आपको मिलेंगे ढ़ेर सारे Inspirational and Motivational Speech के वीडियोज़।
India का चहिता self-help, lifestyle और self-improvement channel अब हिंदी में भी!
Ranveer Allahbadia - CZcams's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi.

[@therealmahfooz]

Sabse pehle Hila n choro.. 😢

[@umakantamohapatra1781]

Kyun

[@luckylucky7102]

Hnn bhai 😭😢

[@govindgill1709]

Sahi bolo ho bhai

[@muhammadshahariyar8463]

Hilana chhor diya 3 mahine pehle magar sirf 5 kg hi badha.

[@imazayan7866]

Sahi hai bhai😂🙃

[@gurdeeplamba9543]

Liked for MSD 😍🤩

[@bajrangsiyag4557]

😂😂😂😍bhai yha bhi MSD
, MSD 😍😍

[@v5q211]

Chutiya selfish msd

[@nrusinghbehera6357]

Ms dhoni

[@gauravambavane9378]

Mahendra Singh Dhoni

[@koshlisambalpurihalchal]

@@v5q211 harami

[@akankshkanchibail]

Gaining weight is harder than loosing weight 😢😢

[@krishbharadwaj5223]

Yes😢

[@mcuisall6033]

​@icicle.duck.bicylclewhat is your weight?

[@MidWorse]

😢❤❤😊

[@BHAGAWAT26]

Soo true

[@twocriminalgaming2368]

Yes

[@Varishamakeover]

Tip 1 protein
Tip 2 clean carb
Tip 3 clean fat
Tip 4 if you doing exercise your process is became fast
Note if you becoming extra fat low your fat item

[@swanandjadhav2413]

​@@prakhar7652he tried tho

[@piyushbansod7952]

​@@prakhar7652 that's why many people are afraid to talk in english 🙃 good

[@aadifn35]

Appreciated

[@dravidastan3117]

Drink sugarcane daily bones will be strong

[@v.n.k4911]

​@@dravidastan3117and u will get easily diabetes

[@chinmaykulkarni7376]

Skinny Public Here 😁

[@chinmaysenapati2947]

Hee bro same name 😂👍

[@chinmaywadyekar537]

I guess the name itself is cursed ...even m skinny

[@dhir4j]

@@chinmaywadyekar537 😂😂

[@Alex-ee7fc]

Here🤣🤣

[@megastar857]

Main bhi present 😂😂❤

[@ramusiq]

who tried to become thor and became as endgame thor?

[@zararhussain1625]

Infinity Thor

[@rr_vlogs1212]

Me😍😍😍😍

[@ps01gamingyt33]

hahaha 😂

[@patroit_1]

Bro jaise jaise Thor old hota jayega uski strength badti hi jayegi ,😀

[@nikhil.dubey.official]

Age of ultron

[@user-ep9te5mv3n]

After 5 years, still compare to 1-4th of youtube videos , This video is more easy to understand and practical. Thanks Ranveer 🔥.

[@dg-jx6zi]

Chalo yaade bnate he online ❤️ 5 saal pahle dekhi thi aj comment kra hu kyo ki 50 saal baad dekhna he yaad ke liye

[@DepthHD]

Bahi 16 year ka roj tana khata huu slim hone ka 😭😭

[@androgamer5593]

Bhai mee semmm 16 sall ka hee huuu aur roz tana khtaa huu

[@durgaditya4308]

Same bhai log

[@shirazisfacts2789]

Same here

[@Ahhmyth.]

Same bhai but I'm 17

[@DepthHD]

@@Ahhmyth. aur sad life 😭😭

[@arunspresence5939]

Your way of teaching is best than all trainers.

[@salka9d]

Background mein daru hi daru hai bhai ka 😂😂😂😂😂😂

[@worldmemes11]

Thank you bro very helpful video and informative 😍🥰

[@sandipkajikar9525]

1:38 Ishant Sharma's face Reaction 😂😂😂😂

[@GAMEOLOGY117]

3:57 this was epic 🤣🤣🤣🤣🤣🤣🤣

[@user-ne9vo8bh3q]

2024 me yea video dekh raha hun

[@user-yz5tr2kn6f]

Thankyou bhai ye video boht hi
zyada helpful h

[@Ramkishor_vats]

pta nahi kyo jab aapka koi vide dekhta hu confidence level high ho jata hai🙏🙏🙏

[@ujjwal2253]

😂😂same

[@anuragvarma1566]

The guy spreads so much positivity

[@thebeliever5276]

By spreading homophobia

[@RahulKumar-zm1gc]

Ullu ka paththaa

[@gurtejsingh9049]

@@thebeliever5276 ?

[@thebeliever5276]

@@gurtejsingh9049 check his videos .

[@Noobgaming-dn2bn]

Prayagaraj

[@pixelboy5756]

69 lakhs views mtlb india me itne skinny ladke he 😂😂😂 jo skinny he vo like kre

[@IndianServerGamingOFFICIAL]

Kon hai Jo 2024 me dek rha hai

[@LagffgamingYT]

Yes bro

[@MuaazKhalid1]

Me slimy fking guy.😢

[@uzairtalal-ih9ou]

Mein dekh rha hoo😂😂😂

[@RAVIKUMAR-sf7gx]

Yes

[@shivrajdhamala2551]

Me 😂

[@vivekkrishna6238]

4:13 video start from here 😉✌️

[@spacewonders_____8092]

Thnx bro🤣🤣

[@yashking1834]

You save my prisious 3 min of my life

[@shafias5343]

😊seedha point pe

[@dheerajsain9187]

Thnqq bhai

[@AmitRaj-hq1py]

Thanks Bhai

[@rutikparmar174]

I literally like the background 😂😂 😂💀

[@GT_CLUCTHGOD]

Daru is the great diet

[@sukhmanhanjra6245]

😀😀😀

[@Sagar.ft8]

🤣🤣

[@dontcheckmychannel5882]

Partyyy ho rai hai

[@pratyushraut1208]

Daru no...say no to daru

[@omm9974]

Low appetite was always a problem for us...drop some solution 🙂🙌

[@KIG_213]

My Diet is
Breakfast: paratha egg tea
Lunch:rice dal chicken
Snacks:sweets chips etc
Dinner:rice chicken vegetable
But i am not gaining weight what should i do suggest 😢

[@shivam9t5]

Excercise karte ho?

[@anantsaini]

Thank you Ranvir! Very helpful and awesome.

[@mishraanmol9004]

1:36 can't stop laughing.
Unbelievable 😂😂😂😂

[@tammana2400]

🤣

[@animearts493]

🤣🤣🤣🤣

[@munna7075]

Komedy 🤡

[@bijoyganguly7313]

@@tammana2400 unexpected bro 😂😂 not unbelievable 😂😂

[@abhay_124]

😂😂

[@PAWAN_GOSWAMI420]

Kon hai go 2024 mai dekh rahe hai 😊

[@anshulyadavyadav1535]

Me

[@vloging_with_Subhash]

Present

[@Snam-sd3ki]

Me

[@SiliguriCanvas-nn2eg]

Thank u for advice

[@PAIN-vu1im]

3:56😂😂😂😆😆

[@prabodhpoojary5744]

That Ishant Sharma's face..killed it bro😂

[@ajendracgking]

Thank you bro for the information ❤❤

[@DimpleRathore_]

I gained good muscles and due to exam's tension i lost my 12 kg's in just week and I gained that in 6 months 🥺🥺

[@sssaadbongs4268]

1:37 was awesome..🤣🤣

[@ldivyanshbhatt19]

Legend watch after 3 years

[@pariverma3182]

😂 same

[@rahulguptafrom6067]

भाई 24 का हो चुका हूँ और वजन 50 है 😒

[@amaldeav8401]

@@rahulguptafrom6067 bro, 23 year old, weight 50 😅😌

[@devmendhiratta2553]

@@rahulguptafrom6067 bro me 18 years only 55kg

[@sudarshanpatil8807]

😏😏😏😏😏😏😏😏🤐🤐🤐🤐🤐

[@AkshayKumar-wb3ce]

Thanks Bhai bahut acha lga.

[@HealthGyanBySarvesh]

Very informative

[@saadshaikh4272]

2:31𝓭𝓮𝓮𝓹𝓪𝓴 𝓴𝓪𝓵𝓪𝓵 😂😂

[@Successmantra1515]

Great information with great positivity ❤️

[@GauravYadav-fb7mb]

In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!

[@Quizworrld]

Bruh ye kese istemal.krna h ? ❤

[@DeepakKumar-kd7jn]

Thanks sir for this information 🙏

[@puneetmandloi]

Best video by far I've seen on gaining weight. No bullshits no fake tips only true and realistic knowledge you talked about.😊

[@Sku11.]

Apka badha kya bhai

[@Hrj_Golden]

​@@Sku11.weight ki hi bat baat kar rhe ho na 👀

[@lovemakesuweak.]

​@@Hrj_Golden😂💀

[@_SahilRaturi]

Ranveer bhaiya bar khol rakhi hai😂😂 Stan aajaenge 😀😂😂😘

[@shubhamnamdev3071]

😂😂

[@ridimgaming]

Stan lee?

[@dcsalim4384]

🤣🤣🤣

[@ashhh7995]

@@ridimgaming @mcstan

[@adityarathod9310]

@Dc Salim

[@deadpool5951]

3:02 legends knows ek haath se taali kese bajate hai...😂😂

[@assemble2339]

Mujhe aata hai... ek hath se... ngl

[@FriendlyX]

Main bina hath ke taali baja sakta hu

[@SyedEnan1M]

Mai to per se bhi taali baja sakta hu 😂

[@SHUKLA.NAMANX]

@@FriendlyX💀👌

[@kashmiri7484]

😂

[@rehan14318]

Well said bro I first time see your video very apreciate u bro

[@marufs4319]

just 3k to reach 100k
congratulations Bhai 😊

[@onejohn7491]

Your explanation is very awesome thanks :-)

[@murthypasala7274]

Thank you so much Anna

[@singhsahabkiduniyamasti6890]

I like the way you explain the things, so I thumbed,subscribed, and clicked on the bell icon.

[@theabhiyouknow3846]

Mai 45 kg ka tha gym start krne se pahle or ab 69 kg or around 70 kg bt its when i maintain my diet ... If am not doing workout then i don't eat much and my weight loses again from 70 kg to 68 kg i wish thoda khaa ke bhi badh jaye mera weight aisa kuch ho jaye i am 6ft tall.

[@siddheshjagtap472]

Diet plan kya hai aapka ?

[@kuldeeprathod2301]

Aapne koi protine powder bhi lea tha kya

[@madhubala1550]

Osm

[@megharahinj2706]

Thanks bro for tips. 😊😊

[@swatishrivas7964]

Thank u it would be very helpful ❤

[@mirrormirror7632]

100/100...
Great information 👍👍👍👍

[@BPHCC1415]

Good

[@Cp25278]

Great Video .. very easily explained Thanks a lot Ranveer

[@farmankhan-ld3xe]

Jabardast shamjaya bhai..

[@mgs3238]

One of the best video

[@aniketkorpe2002]

I like your NAMSTE Style😍

[@Dboy4400]

Video started from 4:12

[@clarencesaldanha3819]

Great information

[@icstudio7352]

Very helpful 😃

[@arpitsharma6731]

1:13 nahi HOTA Bhai 2 mahine se burger pizza chips chocolate sab Kuch kha liya ek gram Bhi nahi beda wight 😔😭 😂

[@princesiddharth111]

😂😂😂😂

[@-ks4yw]

mera b ye hi seen hai

[@manishplathia8194]

Haa yrr and uper se bimari bhee laag gai

[@PNYASHYT]

Helana chor do bas sab badega re 😉

[@nextlevel1172]

Really great information 🔥

[@iamdipanshutiwari]

Amazing ❤

[@ArtfulBloggerPalette]

I just want to ask if i want to build muscles & abs then what should i eat in daily routine ?

[@gkarthika4308]

Thanks for the tips, I will surely follow them and comment agian here.

[@oishanychandra4760]

Great information... Can you please create a suggestive video for weight and muscle gaining exercise also ✨

[@udobe]

Hi Ranvir, you are a respected youtuber and we don't expect you to have your thumbnails photoshopped. Please, avoid that.

[@debjyotichakraborty3577]

Thank u for your advice i would definitely try hopefully this will be fruitful for me

[@iamspecialised]

Ranveer has nailed it with two things:
1) Stuffing / Over Eating: You will be surprised by how much more can you eat if you try consciously.
2) Good Fats: It's a real hack. 2 spoons of peanut butter & a spoon of olive oil will smash your caloric excess goals!

[@nayanverma]

Thanx bro for tips

[@AmitKumar-xx9pl]

Thanks 👍👍

[@iqbalhossain9346]

What is the relationship between burger and Ice-cream or pizza and Ice-cream 😂😂😂😂
I need to know this too

[@omkarnarvekar487]

Ranveer you and your team is Amazing 👍

[@dhrubajyotiroy153]

Thank you so much😊

[@aftabsalmani3482]

Thanks bro ❤

[@ShivamTailorJ]

Great work Ranveer 👍, superb scripting, editing and execution with all require informations (including memes and humor 😅 ) !!! Keep up the good work.💪👍

[@souravDandotiya-ix5sg]

Bhai 4 saal pehle ki thi tumne comment kuch change aaya kya

[@junior_2k]

Bhai mera kapra see de

[@pampasaha3683]

❤

[@divyamsinghnegi1061]

"Mithai" 😂

[@joydeepsarkar5074]

200 wali

[@AnshplayzZzzyt]

51 wali

[@tirthjoshi6566]

200 rupaye lekar nikal lo. mithai lene😅😅😅

[@AmitSharma-ct2nb]

😂😂

[@SurajPandey-vi9gr]

Carryminatis immature fans in the box😑

[@ashutoshgupta2609]

Bhut pyaara video bhaiya 😍😍😍

[@nasirewaliashabad1186]

Bhai apki video ne bhut helpki ♥️

[@teambelgaumofficial7502]

DHONI 😍😭

[@raiskhan3907]

Love you Msd

[@alcyone7046]

Food I can eat more- Wheat, rice, sweet potato, paneer, dal, almonds, cashews, ghee.
+ Exercise, yoga

[@Anirvan_SanataniBoy]

#Pure Vegetarian Diet🤗🌺🙏🕉️🔱🚩

[@ajaychimnani7985]

Fhir bhi ptla hu🥱

[@satyampal7540]

@@ajaychimnani7985 to hilata kyu hai

[@ajaychimnani7985]

@@satyampal7540 jnm se ptla hu ab bta

[@satyampal7540]

@@ajaychimnani7985 jab health bannane ki age thi tb hi to tune ye kaam shuru kr diya

[@tiwarixyt3122]

,2024 me dekh rha hu😂

[@maroof2026]

Thanks buddy 👍

[@shehbazkuware2639]

Skinny people are god gifted we can eat everything without gaining weight and i feel blessed

[@its_viv755]

😂😂🙂🌝

[@AasthaChandra-il5yo]

Right

[@kdramaboo]

But people don't let us live

[@Whoknows68234]

@@kdramaboo true😑

[@iamlive8464]

Chris Hemsworth in the thumbnail!!! 👍👍💪

[@maddy1843]

Big fan of marvels

[@indrajitkeshri7381]

Big fan of Christ Hemsworth 😍

[@aladinyt2598]

Superb

[@onejohn7491]

Thor

[@Arun-vq4bs]

Yes!!! Thor

[@IAMARYAN787]

Har kisi ke liye ye sab chije aatemd karna muskil h fue to money but ma ek best food suggest karunga called "daliya" cheap and best source for protein

[@pratikshaGupta-zp4ug]

Patle ham hai takleef sabko hoti hai hyy kitni care hai 😂😂😂😂😂😂😂😂

[@pinakinparekh7135]

For healthy carbs you can add fruits as well and keep yourself hydrated too. Our muscles and fats both have water content in it hence if your body is not hydrated enough it can also affect your weight gain process to be slower.
Love the information you put out. Keep it up brother. ❤️

[@Backbencherbackchodi]

Thank you

[@witchspotion7900]

czcams.com/video/AKQ5uNw1e8o/video.html
listen to this subliminal for Instant weight gain overnight results

[@-SimonRiley]

What are some of the Fruits you would recommend?

[@pinakinparekh7135]

@@-SimonRiley Any and all seasonal fruits locally grown with low glycemic index would be my first go to.
All time personal favourite: berries, plums, peaches, kiwi, apples

[@-SimonRiley]

@@pinakinparekh7135 Alright thanks ma guy ❤️

[@naushiikhan6182]

Thank you for sharing such an informative video.. ❤

[@govindrajendra5816]

thank you rangvir bhai ❤

[@Manishaagrawal-cv2qn]

Thanku sir🎉

[@_DixitParmar]

Who edited this video???? Superb hilarious, Liked for editing, also for big bro Ranveer

[@ArbazKhan-cq6oy]

Start at 4:20

[@RaheesKhan099]

Thank you 😊

[@sucharitamisra5998]

Is gym good for skinny girls???

[@Ashutosh.9370]

Why not 👍👍

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video!🔝🔝🔝

[@Arnav20018]

How much weight you gain ?

[@Ashish-yt7bo]

you tend to achieve any fitness goals in simplest way..awesome ranveer 👍

[@watch_illusion_777]

V

[@BinodYadav991]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ tum khud ke product ki marketing kar rahi ho

[@-SimonRiley]

​@@BinodYadav991 bhai bot hai wo

[@veermallavishnuvardhan1238]

Yes you are right bhaiya

[@allrounder-vlogger8876]

Sugar
Egg, dal, protein , soyabean
Chawal, aloo
Gheee
Exercise

[@user-tn6ei3ot6q]

Bro avoid eggs

[@harshcreation.7819]

Congratulations on such an amazing achievement, can't wait to see your channel grow even bigger.

[@sadbhavkhandelwal2719]

Ye ek sath Lena hai kya bro?

[@Anant-K]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ don’t do spam

[@shinchenzo]

@@Anant-K yes bro scammer hain ye

[@kalpeshanbhore5576]

🙇thnks brother I will try my best

[@Stephwlfrd_]

did you noticed some changes?