15min sword workout (arm strength)

week 2 of my sword workout series. Added some arm strengthening exercises to increase shoulder strength and mobility.
Link to practice longsword: amzn.to/3IpSxWF
Link to Tapestry on wall: amzn.to/3IuPEUk
Go at your own pace and listen to your body. If something is painful stop doing it. If you haven't worked out in awhile or are not use to physical conditioning, you should always consult your physician or other healthcare provider before changing your diet or starting an exercise program,and understand that there is a risk of injury associated with participating in any physical activity.