15min Sword workout (Joint mobility)

Week 3 of Sword workout focuses on Joint mobility of the wrist, elbows, and shoulders. Along with some cardio and calf work.
Link to practice chinese broadsword: amzn.to/49KaYkT
Link to Shinai : amzn.to/3T8dryi
Go at your own pace and listen to your body. If something is painful stop doing it. If you haven't worked out in awhile or are not use to physical conditioning, you should always consult your physician or other healthcare provider before changing your diet or starting an exercise program,and understand that there is a risk of injury associated with participating in any physical activity.