Sword workout 15 min. (Weight Training)

This is week 8 of sword workout, and today we are going to do a little weight training.
Go at your own pace and listen to your body. If something is painful stop doing it. If you haven't worked out in awhile or are not use to physical conditioning, you should always consult your physician or other healthcare provider before changing your diet or starting an exercise program,and understand that there is a risk of injury associated with participating in any physical activity.
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