12 Stretches You Can Do at Home to Burn Fat
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- čas přidán 10. 05. 2024
- You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.
Music: Vibe Mountain - Operatic 3
czcams.com/users/audiolibrary...
TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05
SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It's also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.
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www.brightside.me/ - Jak na to + styl
Any 12-13 years old trying to loose weight before school starts 😂😂✌
Thanks for your likes 😘
I ride horses so I guess for my horse
Imam 11 and I am doing this
Yeah quarantine made me gain so much weight 😩
Mee 😂😂
Yes ma’am
Everyone using a mat
Me: using carpet and floor 😁😁
I'm using marble floor so I kinda feel you
Im using hard wood floor my feet hurt cause i have boots on cause um about to go to school
Me: having a mat but too lasy to get it out and doing it on the carpet-
I'm using my bed and cuz I do this before bed
Me on my bed 🥲
Guys don't give up! This exercise really works i've been doing it for four weeks.I can see the difference in my body .
Been following this video for less than a week (and honestly who knows if it’s in my head) but I really do feel like I notice a difference in my body mentally and physically!!! ❤️💪🏽🧘🏽♂️
Same (even my mom noticed and I’ve been doing it for 4 days)
5 days in, I'm getting slimmer now. I definitely recommend these exercises!
how many times a day did you do this
@@jasminekarim9047 Just once, in the morning
@@srishanalla7906 okay thank you soooo much
@@jasminekarim9047 np
@@srishanalla7906 cool
Hi everyone
For people who want to know that if this really works
Yes, it really works I tried doing these exercises for one week and I noticed that I really became slim and tall and I continued it for a month and I was really satisfied with the results ! And now I am taller than my older sister !
How much weight did you lose from your previous weight?
Naseem Hamid how much weight did you lose?
Yay I’m going to be tall finally I’m so small for an 11 year old
Are you crazy 🙄 no one can increase their noticeable height in just only 1 week...
@@lonibaruah5623 I agree, it kinda sounded a little fishy because that's too little time to notice a huge difference in height and figure.
Day 19th and... I was only 5'3 but now that i am doing this i am A WAPPING 5'7. AND i weighted 59 kgs before doing this but now I AM A WAPPING 30 kgs! I AM SO THANKFUL FOR WHO EVER MADE THIS VIDEO❗❗
and how much times do you do it in a day?
Me while every excercise: *I'M DYINGGGG*
Me when I finished an excercise: _I'm a pro_
Relatable 😂
Same
Umm katsuki calm down
I am the same
YES
Me: I am going to do this everyday until I am happy with myself!
Also me: *doesn't do it for another 5 months*
Frrrrrrr
Just be happy now then do it.
This is definitely me
Same
Forget this video?
I have been doing this for a month now this absolutely amazing I recommend
This is my 3dth day of following this stretches and it is very helpful 🥰 thanks bright side
This hurts but i am NOT giving up... I'd probably have a bag of chips after but I'm not giving up!
1-800- LOVE-YOU haha same
Lol Same! 😂
@bunnies,fish and gigi wright 😂😂😂😂
Same!
Same
Me: *Tries to do the first one*
Also me: *Breaks my back*
It isn't that hard 😒
COOKIE CAT it’s a joke ;-;
@@cookiecat8655 its a joke 😑
@@cookiecat8655 *it's a joke*
COOKIE CAT r/wooooosh
It's so satisfying that people are getting wonderful results but its pleasure sharing that all this "workout postures" are yoga poses practiced since ages in indian..A proud Indian ❤
Thank you for the yoga it’s very fun and easy ❤️❤️
Hey everyone!!
So now it's been exactly a week since I started doing these stretches. Here's a brief description :
Since I was determined I managed to complete whole video on DAY 1 but was exhausted like anything. Since that was my first time doing all these stretches so some poses weren't that easy for me.
On DAY 2 and DAY 3 there was immense pain in my whole body but I managed to complete the stretching bcz I knew that if I left this routine, the day when I start it again, my body will ache again.
Today on DAY 7 there's no pain in my body and I'm able to finish this routine a little bit easily and I'm better at some stretches like the warrior and the triangle etc. I have become a little more flexible.
TIP: Please be watchful about your breathing otherwise you'll really suffer from a bodypain like me. While doing the exercises, breathe normally.
P.S.- Sorry that I didn't start updating right from the first day tbh I myself didn't think that I would be able to continue these stretches even a week😅
To the person reading this comment :
ALL THE BEST😊👍
Did u lose any weight from it ? And if so how much
Thx
Sushila Verma did it work
Did it work so I can get skinny
Does it work?
Who is just scrolling down the comments to see if it works or not? If yes then give a big thumbs up!🤘👍👍
Buddhi
👍
Nandini Das 🤟🏽👍🏽👍🏽
Yep
I tried this and it kinda works actually!
Thank you 😊 💜 😁 I appreciate your help and appreciate the help and advice you can provide
One Of My Favorite Videos❤️ I'ma keep doing this everday
Is it just me or is anyone else scrolling through weight loss and beauty videos for a quarantine glow up.
Nah gurl u ain't alone here
Are you a potterhead?
Luna?
I Love Luna Lovegood very much.
@Angela Lilo :(
:)
Me XD
Them: it also improves your balance
Me: falls right after they say that
Turtle Mc Yurlte lol
litterally me on 12 when my legs slipping
BAHAHAHAHHAHHAHHHHAHAHHAHAHAHAHAHA
Hehe I do these stretches right before I have cheer practice they are not that bad for me
Me:shaking
To anybody who is insecure about their body, I know I am a random stranger to you but I just want to say that you got this! Keep pushing and you will achieve your goals of the body you want! It might take a while for different people, but just keep going. YOU GOT THIS PEOPLE!!!!! 🤩🫶⚡️👊🏃♀️🏃👟 💪 💪
Hoyy legit 3 days palang may pagbabago na grabe thank you!!!!
It's very effective...
I recommend this excercise to everyone
Me after the first exercise:
THOSE WERE THE LONGEST THIRTY SECONDS OF MAH LIFEE!!
Peppa :P no 🧢
Yes true!:(
I know!!!!
:(
True although ive done them before
though
*I will start a healthy diet and start my workout next week*
Next week...
*Eats Bag Of Cookies, Plus Chips*
Hahaha lol same here. But I couldn't even a minute.🤦
Same, same I feel you😂
lol that would be me trying to Have a diet but end up eating junk
The best thing to loose weight in a week is climbing 1 floor stairs and coming down 10 times every day, trust me it really works!!!! It is what helped me loose my weight in a month
I also used this excercise in evening and sometimes in morning also.. I got result within week... I recommended this Excercise..thank you
Wow that's amazing I tried alot I finally did it I'm going to tell my mom about this thank you ❤❤
I got an ad telling" Do not exercise!!"
😂😂😂
ashita sharma same
Me too
Same and that means the fbi is watching us
Same
ashita sharma same I was like “I ain’t LIstening mwahahhahahahhahahhah
10:26 JESUS I ALMOST DIED
SAME
We have the same first name :D
Aisha Dark same
SAAAAMME
Me too
Day 1 Of Doing The Exercise - I feel pretty same.
Day 2 - some changes in my legs.
Will Update Soon..
Gud Luck✨🙌🏻
Day 3 - Same :)
Day 4 - same
Day 5- guess I lost 1kg
Day 6 - changes in my triceps and hands!
Day 7 - feels same
Day 8 - guess I lost 1kg :)
Day 9 - feels cool and are very comfortable with these excersise.. I'm not sweating much like I used to
Day 10 - still on power!!
Day - 11 - lost 1 kg
Day - 12 - same
Day - 13 - more flexible
Day - 14 - difference in legs
Day - 15 - my hips pain 😓
Day - 16 - still my hips are paining 😕
Tips - Each passing day do it twice!! ;)
pls update did u lose enough weight?
@@urluvriya Sorry For Replying Late, but I didn't lose much weight I still look the same 😩 I only did it till 3 months..
I just started doing it and in 7 days i saw a big difference thanks bright side I am ur big subscriber 😃😃
I did this in the summer of 2019 every day and I’m not sure how many pounds I lost but I definitely saw a big difference and here I am again restarting this along with other workouts to lose even more weight
How big of a difference is it and what diet do you recommend
@@alana1lamaskz272 I didn’t do a diet but I did eat cleaner and had less carb and sugar intake. I believe I lost around 10 pounds and you could see a difference in my face and stomach
Did you have to do it twice a day or just once?
@@pardhugandi3047 once but twice for faster results
Same
I did this and I actually became skinny!! Thanks!?!??
For how long?
lucy Walker I did it for about a week and the results were shocking!
Chicken Dog how much did you lose in a week?
Madison Arteaga I did it often in a week so I lost about 12 and I really tried!
how many times a day did you do it?
I Love these poses they always make me feel better, and also they're very effective! ❤️✨
Wow it's very easy to do and very effective I feel so fresh after doing it
First streach me :so easy
20 secs later.....me: your killing my back
i so agree they really stretch your body.
Lol..... I have been doing cobra for quite a while now and if you do it regularly then the pain is WORTH IT!!
20 sec what do you mean the streachs are 30 sec
Yea me too
This exercise is my secret to stay fit! 😁
🤫 that was my secret too
Well it's not a secret anymore cause you have told everyone
@@safa_AK211 lol
Did you lose waight??
This is my second time doing it it's amazing
Thank you Bright side for giving this workout my belly and thighs getting slim
2019 anyone?
Me 😂
Me
Me
oh hello
Me
I have been doing these stretches for a while and I am starting to see a difference
It's totally recommended
What kinds of difference did you see? And how long did you do these stretches? Also how many times a week
@@ashley0980 I would do this once a day and 7 times a week and I started to notice that I could focus more on my studies, I became less lazy and more active and I also became a bit leaner but you have to do this for about 6 months if you really want to lose weight
@Kheetika Sookharry If you do this for six months how much weight do you think you would lose
@@samanthaxiong9449 I wasn't really doing it for weight loss but I would say about 6 to 8 kg but yoga is not enough. I would suggest you to do chloe ting's workout. They have helped me alot a lot. I lost a few kgs in just 2 or 3 week
How about the eating progress? Do you diet on that too?
Thank you so much for sharing this video this is going to help my weight!
Happy to say this ,l have triyed this exercise for one week l got a best result thank you for giving advice 🙏😄☺️🙂😊😀😁
I felt like I was doing all of these exercises wrong 🤣😭
Same.
Sameeeeee
It was to easy for me it felt like I wasn’t doing it right loool
So did I
same
Me: **In the middle of doing these workouts**
Mom: **enters room** uh...what are you doing?
Me:CMON I CANT TAKE 30 SECONDS ALREADY!!!!!!!!SCREEEEEEEEEEE
Mom: **slowly closes door**
that what I am scared to happen ...
MY MOM WOULD JOIN ME
@@nishatjabeen3632 lol
@@nishatjabeen3632 😁😁
Lol
Some of the exercises are quite relaxing
I have done all these routine exercise for last 18 months all are very beneficial for a healthy lifestyle and keep you fresh and enthusiastic the whole day.
Vid: The Bow
Me: oh ok
Later
Vid: only a few more secs
Me: *starts crying *
You copied
OMG that’s so me XD
@@dederiannah3940 may i know who?
Same it is so hard
MOOD
You
Know
Who
The
Best
Person
In
The
World
Is
Read the first word to figure out
You
Aww ur so kind
what
That’s cute
Jason is the best person
Thank you so much for helping me ❤ You are the best
All i need is now Motivation.
Potter girl
So I want
You can do it! 😃
Js Ks Thanks. Its been 20 days since I joined gym and it's going great!
Look in the mirror every morning and say stuff like I’m beautiful or I’m looking good it works for me bc it gives me confidence and strength I hope it works for ya
Eat, sle3p, repeat lol jk 😂🤣😅.....
Go u can do it just exercise , yoga ,be normal , repeat ,never eat , never sleep , lol jk just the 1st 4
Thanks for giving such a great video ❤️
I love these exercises ❤️❤️
1. The Cobra 0:33
2. Seated Torso Twist 1:33
3. The Warrior 2:39
4. The Bridge 3:49
5. Side Lunge 4:49
6. Inner Thigh Stretch 6:00
7. Knee Squeeze 6:59
8. Tricep Stretch 7:57
9. Sitting Side Bend 9:00
10. The Bow 10:03
11. Downward Facing Dog 11:00
12. The Triangle 12:05
Good job i wish i could do like you
Abner Noel thanks x
RyZXx Tala yeah but you can’t click the time in the description so 🤷🏻♀️
RyZXx Tala yeah but who really wants to do all of that
Thank you
The vid: "This helps tone your abs!"
My brother: "SIX PACK HERE I COME!!!!!!!!!"
Me: *looks at him with confusion* "....OOOKKAAYY?"
Me having 5 older brothers who go to the gym twice a day and are 18-20 while I’m over here looking like a frick frack nick nack tik tac donkey
@@kekessadavies4150 oof, im the only one who works out in my fam, and my moms food choices for me keep me from small ness, i kinda feel u
Brooooo insanneee
Lol😂
Pls subscribe to our channel 🤩
I like these a lot!! Its super easy to do, it doesn't take a lot of time & it has made me so much more flexible, energetic and slimer, i totally recommend it to whoever wants to loss weigh but can't go on diets. This totally works!!
Thank you.That's amazing!
Really hard but literally the only workout that actually worked for me. Thanks!!
In How many days
For how long???
How many days did you do this exercise?
Same
How many days..
Please tell me
Vid: push your knees to the floor and you'll feel a gentle stretch
Me: 💀💀 the frick you mean gentle I'm TEARING MY LEG OFFF
(Lol I can't even get it close to the floor)
IKR same
Shame... :(
I WAS ABOUT TO SAY THIS OMFG MY LEGS ARE DYING RN
Wow! This is amazing!
Wow that was amazing 🤩
Me: **after the first exercise**
Danm that was. A workout 😗
Lol as an Indian who has been doing that pose since i was a toddler, its quite easy..nah not that easy for me because i don’t do yoga..I’m lazy.
(Its a yoga pose which is kind of to greet the sun its known as ‘Surya namaskar’, it also has many other steps..the cobra pose is just a part of it. it helps to stretch your body pretty nicely so you can probably search it on yt and do it every morning to stay fit and stretched)
@@aesthete1892 yeah....
Me when they said alright number 2 oh there's more great 😡!hhhh
That's what I literally said
Ikr!
Me stretching when my sister barged in my room.
Sister: pfft I don't need exercise I'm toned.
Few minutes later I barge in her room she's doing exercise.
I can totally relate to this 😃
Lol
This is amazing because it makes me relax
Guys this really works 👍
And all the best for those who are doing this for getting your dream body
Ever since i found out i was 100 pounds I’ve been using this video for days I’m thinner and I’m 80 pounds!
WOAH! that’s really great!!!
Did u eat like u wand
I'm so happy for you😁
after how many days ?
Wait, how old are you? 100 pounds is a healthy weight for many ages. Like maybe 12+
“Inner thigh stretch”
Me: what...
**shows picture**
Me: OOOOHHH the butterfly we did in elementary
Yes butterfly loll I was thinking about that to bc when I did it in school I put my head down and flipped lol everyone was so confused
@@johannagamez4005
Lol
Sameeeeeee
Ya me too
Ikr I did this at my dance class
This is the best 👌 workout ever!
Yoga is an awesome way to relieve stress and feel better about yourself.
“....even your abs”
me: what abs 😕
Gym teacher: Doing this will give you abs. Me: Where the abs at?
Don't worry ur abs are just shy. With more exercises they are more confident to show up☺️
r/wooosh
@@pearllyrics6153 Yea-
Bro same
It's Crazy that it took a pandimc to get me to get in shape
😂😂😂😂😂😂
IKR!
Lol 😂😂😂
😂😂😂😂😂😂
I know rit?
Amazing work
Love it
Amazing outcome
Recommend it 👌
I did this at 1am bc I felt guilty for eating corndogs lol 😂
😂😂 i did this at like 10:57 pm for being guilty of laying in bed and not watching tv
I feel guilty for eating the rest of the dino nuggies😥 theres no more
Hhhhhh
I am guilty for eating all the stuff that I have ever eaten
I wish I could get up at 1 a.m. and do that cuz I feel guilty you go girl
1:14 "And thus, increase your hieght"
Me: I'LL DO THIS EVERY DAY!
Only small and cute people can relate and like this comment
Kristal Turtle II when I heard it increase your height I said nooo because am tall
Omg yes I’m almost 14 and I’m freaking 4’10
I was going to like this comment but it said cute so I guess not..
I love being small so i said NOOOOO
Jam Rawr like me
This exercise is amazing 👏 😍🙌
Wow this is my first day doing it that's amazing
Wow I’m proud of myself I went trough this like a charm and I’m only ten years old! The one that mostly left me in tears is the downward dog I did it for like 40 secs but there’s nothing better than a good challenge I’ll be doing this every day thanks brightside 💕☺️
Same deal but I’m 11
I'm 11
ur only 10 like me and its so easy too
Me to
same but im 12
Number 1- The cobra
Me:The cObRa
*snaps body in half*
lemxns HAHHAA
XDDD HAHAHAAAAA
Lol your funny 😂
MY BACK IS NOT SUPPOSED TO BE SPHERICAL
Ahahahahaha!!!
That was so funny, that I nearly choked eating an apple.
It really works after doing it you feel great and strong 😃
Wow that's amazing l love this thank you for helping us 🎉🎉🎊🎉🎊🎉🎊🎉
The dedicated Me!
Day 1: I wanna slim down.
Resolution: I'll exercise and avoid junk food.
Day 2: Strenuous exercise, only healthy food.
Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food.
Day 4: Cuddles in bed eating all the junk food.
Day 5: Forgets the resolution "Exercise and No junk food"
Few months later someone remarks on my obesity and the history repeats itself.
Who else in the Gang?
Me
You Caught Me red Handed- I Always Say I'll Do Somthin Next Day I End up not Doin it- The Only Thing I Actually Did This Week Was Going Out Everyday To Try & Get robux At a Shop-
Definitely me😅😅😅😅😅
I have this exercise app on my moms phone but I’m too lazy so here’s a demonstration:
Day 1:ok let’s avoid junk food and only stick to the diet
Day 2:ok 3,2,1aaaannnd done ✅
Day 3:hmmmm I’m to lazy to do day 4 .i might as well do it today
Day 4:*starts eating crisps and watching 📺 *
Day 5: *notifcation pops up:do ur exercise * me:phh why bother doing exercise
Day 6:*completely forgets about the diet and exercise and starts eating a burger *
Day 7:*gathers all junk food I can find and eats it*
Robux?? On roblox???
Is anybody else glad that there are ads so you can rest for a little?
😂😂😂
I thought it was only me
I haven’t gotten to one yet TwT
Mhm
@@Funky_sharknado same
I am on premium so no ads lol
You're helping me a lot I needed this thank you
i’m still gonna continue this but within the first week i saw results on day 3 and it’s not even that hard it’s actually really relaxing so i definitely recommend this
i’ll update in a week how it’s going
Day 1: ok.... OW
Day 2: OMFG IM DONE
Day 3: ...
Day 4: alright......
Day 5: KgGUJnVgJIkBxDrGj
5 weeks: wOaHHHhhh SkInNy QuEeN!¡
OMG u have gacha life or gachaverse
Rly?
ALL THESE 'IT WORKED' COMMENTS ARE GIVING ME SO MUCH HOPE EE ILL BE SKINNY TOOOO SOME DAY LOL
Lily’s World am i the only one who thought we were supposed to do it once a week instead of every day?!?!
I started it yesterday and I feel AWESOME!
same
same
Did you lose weight?
@@tringaklg blink
@@priyastastyhut7842 i am blink
That work out was pretty hard but it was still amazing. It worked for me so well! Thanks, Bright Side!
Doing from a 2 years
Easy;
Wonderful!
Effective!
😊
Me- watching these videos while eating *meh* I’ll do it tomorrow🥳 *never does it*
used to do the same
xD
This exercises had a very great effect in my fats and also helped me grow tall after 1 month only.
All credit to bright side
Thanks a lot 😊
What did it do?
I am already tall
And if I grow again😯
How old ur???
@@gousiyashaik5665 bro/girl I am ten years old
And look like a 13 years old
I study in grade 4 and everyone
Thinks that I study in grade 7🥲
WOW I NEED TO DO THIS EVERY DAY
I usually do squats and wall push ups and that does a lot itself! This is my 21st day here and I have my dream body! Thank you so so much for this awesome channel and helping others
sorry to ask but did you do a certain diet?
Congrats!
My progress
Week one - Same
Week two - A bit of changes in my legs and lost about 1 pound
Week three - lost 1 pound
Week four - lost one pound
Week five - lost 1 pound and I have a few changes in my stomach
Not week 6 yet but I won 2 pounds then I lost one pound later :( ...:)
.
Sorry
I’m doing this while on a diet so I’ll hopefully lose more quicker.
You should do multiple workouts each day I think that would help you lose weight a little more
@@hunterjack5181 thank you I've lost 10 pounds
My little sister has just started
And before she couldn’t do 1
Sit up without stopping
But now she only did this today
And she can do 5 sit ups
Without stopping
But now I’m gonna start motivating
Her to lose weight
Cuz she has put quite a bit of weight on
Aisha Najib,may i know how old ur sister is?if she is too young don't prefer her too much exercise
Sailaja Sree my friend wants to do it, is twelve to young? (If you know lol)
I will try doing this and keep you guys updated
how did it go?
I was lazy
Sorry....
Dude this thing ACTUALLY WORKS
Everytime i feel like i am going out of shape just one week’s consistent yoga makes me back to normal ❤
How long are those 30 seconds man, it seems like forever :P
I’d say about.... 30 seconds?
So true
agree😂
Who’s doing this because of Quarantine?
Edit: I might be doing this in my room hiding from my parents to see this 😳
✨ Quarantine Body Transformation ✨
Lier
Vincent Chen me
Meeee
Me
Meeeeeeeeeeeeeeeeee