Diabetes Exercises For Type 2 Diabetes Workout At Home: To Help Control Diabetes
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- čas přidán 10. 10. 2021
- Diabetes Exercises For Type 2 Diabetes Workout At Home: To Help Control Diabetes // Caroline Jordan // If you want to lose weight and control your diabetes, Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-...
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Diabetes is one of the world’s fastest-growing chronic diseases. Diabetes is a collection of diseases characterized by elevated blood glucose. There are multiple types of diabetes, but each involves the body’s inability to use glucose for energy. According to the CDC, 463 million adults have diabetes worldwide. In the United States alone, 34.2 million adults have diabetes, 10.5% of the population. Of the 34.2 million U.S. adults with diabetes, approximately 7.3 million of those are undiagnosed. (ADA, 2020). In fact, approximately 90% to 95% of all U.S. diabetes cases are Type 2. (CDC, 2019). Type 2 diabetes is incredibly widespread, but the good news is that it can be preventable (and prediabetes can be reversed). The best way to keep it at bay is by living a healthy lifestyle, which means a well-balanced diet and regular exercise.
If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health. The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate to vigorous-intensity aerobic activity per week.
If you’re considering starting an exercise program, it’s a good idea to consult with a doctor first, to make sure there are no restrictions or special precautions. Start gradually and slowly build up to your goal. If you are looking for a simple and effective program to follow, my Diabetes exercises for weight loss will guide you to a great start. Check out my diabetes exercises for the weight loss program here: www.hurtfootfitness.com/diabe...
♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. czcams.com/users/CarolineJorda... Support me in reaching more subscribers!!! xx
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-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises
I accidentally deleted the 1st 2 workouts. Can you please send them to me.
Hello 👋 may you please send me the reference for my research just before graduation 🐱
Thanks for this excercise i love it
thats fun and cooltobythe way
thats good for you us
Im 24 yers old and i got type 2 i was so upset and depressed, but once i found ur veido i gain my my life back, today i workout in my house and after the workout i feel much better, and im ready to change my life style for sure ❤ thank you 😊
Me too, 24yrs old, and suffering from dmtype 2
Anybody in your family have diabetez? In my family nobody have and i am also 24 got t2D
Damnn these dease are going to hurt a lot of the future ppl now and days, my grandma got diebetes age 67 barely 2 years ago and me 24 :( sucks but we gotta work through it peeps even doe it hurts
Thank you! In my fifties, got type 2 diagnosis last year, turned around my eating, but excercise is tough to get started on and keep at. Something about this makes me smile, sweat a little, and feel that just 10 minutes every day will help improve my health.
Thank you for investing in the health of others with so much love without asking one penny. May God bless you in Jesus name. With love.
Thank you this is really work for me my border line diabetic completely gone aft 3 month following you're exercise ❤️
Thank you so much, Caroline! I enjoyed it and felt more energised.
Thank you Miss Caroline Jordan for this wonderful exercise!
Thank you for this good exercise that you share I will do this everyday...
Thank you so much, l love this, God bless you.
Thank you so much I am exercising with you every day. God Bless 🙏🙏🙏
I like your diabetes exercise workout a lot. Thank you.
Thank you for your time and help you are doing very much for providing this health benefit diabetic patient like me.
Dear Caroline,
thank you so much for putting these mini exercises together to help with diabetes. I find them very helpful and awesome. May God bless you always! 💕
I love your guided exercises. You give us purpose!
Thanks for the advice I really appreciate it you're the best ❤
I loved the exercises!! I love your videos. Thank you!
thank you caroline God bless you I liked it a lot
Thank you madam for sharing this with us. May 💖 God bless us all.
You're AWESOME! Thank you for sharing.
I really enjoy your videos. My diabetic coach has recommended several of them to me and I enjoy them all. Thank you for your efforts.
Thank you, I feel a lot better after this exercise!
I just want to thank you very much for helping me and others on this your free online activities God richly bless you 🙏
Thank you Caroline for this workout. I hope my diabetes will be reverse. Will do this every morning. More power!
Thank you so much, God bless you, l love and enjoy doing this your exercise, thanks allot.
Wonderful great job I enjoy every moment I am going to get serious with your workout because I definitely don't want to start taking no medication my doctor advice me to work out thanks for helping people like me keep up the good work
Thanks so much Ms Caroline I just tried your routine right now and I definitely felt it I love it 👌❤
Love the variety of 10 min videos. They are improving my life👍 Thanks a Million 🎉 feel so good . Now I'm doing 2 times a day. Many Blessings to you
I am enjoying this excercises really helps me I am so energized
So it's spring here in Central Illinois and I'm digging new garden beds. Whew! I limit myself to about 2.5 hours every 2 or three days and then, Caroline, I have to choose some of your videos to do on the other 4 (with one moving rest day, too). Yesterday in the garden was very tough for this 65-year old. But today I did 10 minutes of butt lifting, 10 of abs and 10 of this great cardio. Perfect for today! You have so many videos that I always have many to choose from. Thank you so much!
I like all your tapes up to 20 minutes l have already started feeling better which I started on 5. 11. 21 Thank you
Beautiful! Ty for your hard work!
Hi ma'am thanks for your diabetic exercises.. I enjoy it 🙂🙂😊
You're a great coach! Your supportive language is so important. Now your promised results are kicking in; I've lost weight and am gaining in fitness. Your example subject in his seventies was perfect for me. I'm 76 type 2 diabetic and have had to pull in my belt loops by 2 holes so far. I've signed up on your Patreon Channel and have told everyone l know how much you have helped me. Thank you so much! Walter
Thanks for the exercise l really enjoyed
This is a good ten min exercise thanks.
Thank you for making these terrific, short videos. I can do one if that's all I have time for, or more, if the day allows. Your enthusiasm and kind words are so important! ❤
Glad you like them!
I really love your vedios . I am type 2 dibeties. You are really a blessing to so many .
hi ma'am Caroline thank you for sharing this exercise diabetic i feel good now and im enjoying. im from the Philippines.
Love these exercises I'm a newly diagnosed diabetic & fI do these exercises everyday before going to bed. I feel good tks
Thanks, good exercise
Thanks c jordan this excercise help me a lot i am diabetes victim type 2 take care lob u
You are so Wonderful! Thank You for all of your Help!!❤️
dont forget to Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises
Thank you Caroline God bless you from Malawi Africa
Hi Caroline! This is easy to follow and one of my favorites exercise video. Thank you !
Glad it was helpful!
Thank you it's very good
Really enjoyed the execises.
I follow this secand exercise. thanku you so much Ms. Caroline jordan.
Great job!
Thank you Caroline, I enjoy the exercises you are doing, good also for me as a senior😊. God bless you.❤
Glad you like them!
Good day caroline i eulogize you for good work you are doing in savings souls
Yes, thank you
Thank you so much Ms. Caroline. This video is great !! Easy to follow and I love your supportive language. You made my day. :))
Glad it was helpful!
feel good. Thanks.
I Love these exercise!
God bless you Caroline, thank you for his routine.
You're so welcome!
God bless you, I am happy
I don't know how to thank you. I'm truly blessed to have found your channel. May God bless your heart and your life. I feel awesome ❤
Wow, thank you
Thank you
May god bless u mam u r doing a great job by helping others with your knowledge.
So nice of you
Thankyou for making this videoo..
Thank you so much Ms. Caroline
You are so welcome
You are among the best, you help saving souls, God bless you, love you uuu
Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises
WoW. This was wonderful!! My favorite workout of yours so far! Quick and effective. You ROCK!
After I felt guilty about eating a part of my husband’s dessert of chocolate cake tonight, I remembered how great I felt this morning after doing this workout, so I did it again! Too bad I forgot to test my glucose before - I am sure it is lower now! Thanks again! 😘
Thank you for these easy exercises. I shall try to do them daily.
dont forget to Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises
Love these 10 minute workout - perfect to do after a meal to help blood sugar!
Feels good I'm a type 2 diabetic I will continue this excercise ❤😊
Thank you. ❤❤ It's help me a lot thank you
I'm so glad!
tnx
Awesome workout!
Thank you i feel good after exercise i loved all your videos
You're so welcome!
THANKS CAROLINE
Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises
Thank you for these workout love it.
Glad you like them!
Love this
I enjoy working with you in controlling my diabetes!
Caroline dear, I like your sitting ♥ exercises as I have asthma. I live in Hong now attacked by Omicron virus. thanks for your exercises to kill my times as I m not allowed to going out as I m 73 yrs old. THANKS.
Thanks mis Caroline for good exercises
Glad you like them!
Thankz
Excellent!!
Thanks Caroline. These workouts are helpful :)
Glad you like them!
I am so fill good i need to register daily work out
Very cool excercises
Feeling good❤❤❤❤thanks👍👍👍
Thank you, just what I needed.
Glad to hear it!
Hi Caroline. Have been following your exercise videos at least 2 to 3 times a week these days. I love every minute of it. Don’t feel the time go by. You are a true blessing. Thank you so much.💕🙏🏽
Great job!
i loves your exercises
Hi. I feel Good after this exercies. Thank you and God bless you😇
Great job!
Good work out
This exercise loosened my tight joints and gave more energy to move, thank you, Caroline!
Great job!
Thank you mam for the positive energy.
Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises
Will follow this steps next time, i will be doing your level 1 exercise this week
You got this!
Love this. Easy to follow and not so much of pressure. I can breathe easily as I do it. Thanks! this is my 2nd day and I feel good already.
Great job!
Caroline, could you please make a video for strengthening bones for osteoporosis patients?
Much appreciated Caroline 😊
Any time!
Good work out, thank you
Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises
Great exercise it helps me thank you
Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises
Hi, thank you so much for videos like this- all the exercises are achievable no matter how slow or maybe not as big. Nothing I couldn't do at all.
You're very welcome!💪
Thank you
This is my first day and i follow your movement everyday😘
Great job!
Thank you for sharing this video watching from Philippines 😍👍💖❤
Thanks for watching!
Wonderful!!! Thanks
Glad you liked it!
GREAT!!!
Thank you very much .
So nice of you
Thank you very very much ,!!!
Get your FREE diabetes workout program visit 👉 www.hurtfootfitness.com/free-diabetes-exercises