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3 Components of Exercise for Diabetes | FAR | Dr V Mohan
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- čas přidán 23. 05. 2022
- Exercise is indeed important for Diabetic Patients. But, how much you should do? What exercises you should do? Listen to Dr. V Mohan explaining the importance of exercises and tips to make it a habit in your lifestyle.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.
I’m 70 years old. I have been exercising for the last 20 years and more; In spite of this I had to undergo an open heart surgery; three months after surgery I have started again. I am doing six days a week about 45-60 minutes - 40 minutes walking and 20 minutes aerobics. In fact the exercise I have been doing helped me to easily overcome the surgery. So people, get going. Thank you Dr.Mohan.
Exercise gave an appetite
& Did tell yourself the exercise will burn anything "I eat"
Another saying "You are what you eat"
I am under the care of Dr. Mohan for the past 36 years. I have reaped wonderful benifits of Excercise and Yoga in management of Diabetes. I could save my organs from the diabetes with sincerity in knowledge, medicine, lifestyle and guidance from him. 🙏🏿🙌
Sorry if asking this is wrong, but how did u get heart disease despite being fit?
DNA and genes
Got from parents.@@angelinjohn5710
Very good information Given by Doctor Mohan 😊
I Believe In This Early To Bed Early To Rise Make A Man Healthy Wealthy And Wise❤❤❤
Thank you vm Dr. V. Mohan, you have educated me in many things, which I did not know about. I am a diabetic, and after your simple explanation, my whole life style, has changed. MODERATION, is really the word. May God richly bless you.
I'm glad I found you tks for yr advise. Im diabetic n a snr citizen n won't able to do tandava. I used to go for walks n gym but after getting UTI n hospitalization n antibiotics I've recovered abt 70-80% I wud be grateful if u cud show some indoor exercises or yoga till I fully recover n then maybe I can go for walks
I agree with what u are saying. So honest and frank. Hope lots of listeners will follow your advice. Thank you Dr. Mohan
Beautiful tandav choreographed by your daughter and her team. It appeals our eyes. Also reminds when our teachers caned us on lighter note.
Your are excellent teacher and just saw few videos, all were helpful. Your lectures can become addictive doctor. Thank you and feel blessed
Thank you doctor. This video motivated me a lot. I'm 66 and a diabetic. Was doing the exercises regularly than became irregular now, after listening your motivational speech once again started doing. Thanks a lot doctor for the enlightenment
Thank you so much, Dr Mohan, for your information, please keep your blessing on us, 👌❤️
Tadava dance is actually very vigorous movements if yoga. If yoga is postural then tadava is fluid, fast, vigorous, continous, heirarachal movements/dance. In reality, it's not possible for a human to replicate in its truest form because not just your external parts but internal parts along with all senses and brain need to aligned at the same time for one step. Anyways the doctor is doing an amazing 👏 job educating politely & positively. May Lord Natraja 🙏 bless you. P.S - your vedio on metmorphin was an eye opener.
Hello Dr V. MOHAN. I am Hemant from Mauritius. I visit South India regularly. I have always seen your publicity on newspapers. I always wanted to visit your clinic. Today, I am happy to have been able to watch your video where I could see your lovely, nice and professional intervention. Thanks to you and your team for this exceptional video which needs to be circulated. Congratulations Doctor V. MOHAN.
hi
Very inspiring speech doctor... Thanks for making it so interesting am a diabetic since 22 years but walked irregularly Am on insulin also Will walk regularly and watch your videos to be motivated Thanks doctor
Thanks, Dr Mohan for your kind efforts toward diabetes complication-free India.
Dr V Mohan sir splendid explanations along with used limits and for good health of Diabetics. Thanks for your valuable advises and guidance. ❤
Very good doctor. I had been to him 30 years ago, he was not so popular at that time. He has achieved phenomenal growth, due to his dedication and skills!
Good evening Dr.
Thanks a ton for your yet another video on emphasizing the exercises that one should do regularly. As you said, your video is a peer pressure for me, and I will start my morning walking from now on and be regular. You are 200% right in saying that if we break for some reason, we tend to miss excersing regularly. It happened to me. I am not regular now.
I will follow the 21 day rule and keep on seeing, sequentially, all of your health benefits related videos for 21 days, will make me follow all your advices.
Thank you very muh Dr.
Thankyou Doctor for your valuable message
Totally agree with idea. Thanks for sharing Doc!
Thank you very much Dr. This definitely help a lot. 🙏🙏🙏
Hats off to you Sir nd thank you so much for making everything so clear 🙏🙏
Awesome speech Dr. Absolutely true, I have been doing Om Guru Yog Manubhai Dhola aerobic yoga exercises which has kept me energetic through out the day. Apt for ladies to do at home
Very nice educational video. Thank you very much for giving such a knowledge. God bless you and your family.🙏🙏
In my experience, workout in gym has helped me to reduce my sugar levels leading to even reducing medicine. I work out around 60 minutes alternate days. I am 60 by the by.
Pl ok
Yes u r right. But not just exercise alone will help. Combo of both diet and exercise and sleep and meditation helps
Gud job sir...
High professionalism. Very useful for diabetic patients. Moderation is the key which unlock one's health condition improved. Dr sir, continue your exemplary job. Regards
I'm also a daibetic patients for the last 15 year , like your video information.
Very much enjoyed the video. Thank you Dr. God bless you.
Thanks a lot Doc for your nice presentation on exercise.
Very fruitful advice.
May God bless you and your family.
Superb information Doctor, well said. God bless you.
Dr,my appreciation for your exemplary consultation to motivate the peoples in whole world to up lift their health condition .i just coincidencely cache your channel ,so its very important me as well.our blessing you for your excellent dedication for the humen in the world .🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹
Thank you doctor. Great 🌹
Thank you very much dr ji
Great videos. Very practical and straight to the point. 🙏
Big thanks Doctor
Aum Sairam Doctor. Very useful and important videos.
Thank you very much doctor garu
Truly motivating , thank you Doctor !!
वेरी helpfully video sir
Thank you Dr
Very well communicated. Simple and clear.
Thanks for your support in health is wealth.
Thanks..very clear, lucid and logical guidance...
Excellent Doctor sir ! The video is really a Service to the Society !!!
Thank you sir👌
Really pleasure listening to your important vedioes with so much important informations,Thank you Doctor.
Thk u so much sir
Dr Mohan you are the best guru. Thank you so much.
Dr Mohan, I am 63 years old man. I have been diabetic since a smaller boy around them age of 10 years old.
Please share your diet
For breakfast, I usually take 1 cup of coffee. My afternoon, 1 scoop of rice ( 2 teaspoons), evening more or less. Very little rice with a lot of vegetable. I usually skip coffee break mid morning, sometimes, 2 or 3 pieces of cream crackers with 1 cup tea or coffee with milk. Lately, I was told I have Lp(a) 187.1 nmol/L. My cholesterol level is 3.3 mmol/L, LDL is 1.71 mmol/L, HDL 1.07 mmol/L and Triglycerides 1.28 mmol/L. Kindly advise.
Excellent explanation and very useful..... thank you doctor....!
I love this true talk . My take away is everything in moderation. My agony is I have to go through a Total knee surgery . My friends say why do u need it? Now whose going to explain anyone or everyone. 🤔
I love ur daughters Dr Anjana' video . It rings my bell. After surgery. Thank u appreciate ur time...🙏🌺
Exactly doctor I go with your suggestion. Very informative and useful. I had been doing yoga for years and now it has come to a stop.,having to go abroad.
Thanq Sir it is always gives pleasure after seeing ur beautiful videos please carry on posting such beautiful videos to boost our morale God bless you Sir
The truth you explained Sir , very good things you expressed.
You are so right
Respect to u. Sir…
Useful information, appreciate your effort in the making of this video!
Really i learnt a lot from ur video about excercise regularly Thank you 🙏 Dr DV Mohan
Dr. Thank you for share. 🎉🎉🎉❤❤❤❤
Thank you very much , great news
Thanks a lot ❤️
Thank You sir
Thanks Doc.👏
Excellent Doctor, be blessed by the divine power may you enjoy with good health, long life, enough wealth, prosperity, peace and wisdom. Vazhga valamudan.
Thanks bro for updating us
Thank You
Thanks doctor
Every single word you said is true, from my own experience. 🙌💕🙏
Thank you doctor. This dance can be done well 👏 very impressive 👏
Thank you Dr. Mohan. Your video was very informative and motivating.
Thanks for this video
Your every word is true.
Thanks Doctor
Thanks 🙏
Thanks sir
Thank you for sharing n waiting for your next video
THANK YOU SIR FOR NICE. INFORMATION
Thank you for this info about how much exercise is needed to reverse diabetes. Thank you!!
Very nice sir.........simple and touching.......
Gr8. Immense knowledge encapsulated
Thank you Dr.for giving such a nice video. It's really an eye opener to many lethargic persons like me. I am aged 70. I invest most of my time in reading and chess playing. Now your video has inspired me to lead a meaningful life by doing regular exercises 😂
Love your video. True, true, true
Lot of thanks sir,your contribution to the common persons ,health point of view is excellent.
Thnx for good information
Amazing doctor sir 👍🙏
I walk most of the days, sometimes I jog and sometimes I do reverse jogging, on the whole I sweat more regularly for nearly an hour or sometimes 40 mts... My sugar level is okay👌And I periodically consult Dr Mohan diabetes for more than a decade.. Thanks to Dr Mohan Diabetes...during monsoon season I skip walking & do exercise along with some asnas.. This keeps me the whole day very brisk & active..
Happy to know. Thank you
An eye opening talk. Keep posting such videos and talks. Thanks
Excellent v.log,,I at the age if 65 over exercised n got adverse effects, In this running year in Jan I used to walk 1 hour 20 minutes daily along with physical as well as hard core yoga exercises, consequently I started feeling coolness in my body,
As I used to walk , my whole body became cool ,specially feet's n back,
Infact ,there is limit to endurance .
Raja.
Sir. These health video s are amazing, my HbA1c,, which was earlier 6.1, came to down to 5.7, with in couple of months, following your advice.
Once I again I appreciate this kind gesture.
Do you walk for 1 hour? Which exercise you do? As my HbA1c is also 6.1. Your advice can help me. Thanks
Thank you for sharing useful information Dr.
U are excellent sir. Explained veery well. Sairam 🙏🏼
Thank you for your valuable message.
Welcome!
"Everything in moderation" that sums up it all, doctor..Best advice!!👍👍
Thank you doctor,I try .
Lovely mesg,Dr,tq
Sir thank you very much for your valuable information. God bless.
So nice of you
Very useful and informative. Sir.
Excellent...very simple to understand.
Excellent lecture, very much informative
Hi doc!I liked the talk as well as dance video!Kudos to you 👏
Very helpful health information n thandav concept is interesting I do few days jumba let me know the difference between these, let me know the suitable exercises for reducing hypertension n diet chart also in one video is resistance training can do a person with hypertension , a non diabetes person can take fruits in brake fast n dinner is there any chance to become diabetic plz clarify Dr Sir, thandav video is available in this channel thanks for your helpful health information videos Dr Sir 💐🙏
Heartiest thanks dr mohan sahab for very essential and need full advice for every human to live enjoy full long life lord blessed you always with your family members regards
Always welcome
Very good videos thank you sir 🙏
Thank you Dr. Mohan for the motivational video. I am diabetic since 2006, was walking regularly which kept my bsl ok. Had pylonephritis in 2021, bsl was very high, thus insulin was introduced. Lost the motivation to walk regularly after getting COVID-19. Put on weight, bsl high again. Hopefully your video will motivate me back to routine exercise.