A little correction. Start me up hoga kafi iska mtlb ye ni ke fat jda gain ho raha hai. Wo water intake aur loading ke wjh se spike krega. Need to observe really well after 1 month of bulking. Then the graph will become little slow, and if not, then you’re really gaining fat. It’s subjective but I heard this from Sam Sulek and agree with him on this.
How can one avoid biryani if it's at home on Sunday and almost every 2nd day with fast bachelor IT life. But has to be said this guy is very precise and speaks fact.
Sir I am an ardent fan of your detaild explanation and advice . Thk you . Can I request i 4 some workout moves for elongating muscles not bulking ( for ladies). Thk u
Bhaiya mai 8kg dumbbell shoulder press lagata hu week mai 2 baar, kaafi time hogeya par meri strength increase nahi ho rahi rep range bus 11-8-8 hi aati hai, Toh kiya mai strength increase karne ke liye daily shoulder press laga sakta hu koi problem toh nahi hai?
Improve your diet. Next week try with 10 kgs and push to 10 reps, then fir next set drop to 7 kgs and then 5 kgs. Try this for your next 2 shoulder workouts
That most probably means you are on maintenance or little surplus calories and also means that your body composition is changing towards muscle mass from fat
Sir i have completed 6 months in gym and i am now quite familiar with the basics,wt 67kg skinny guy trying to gain some muscle and my deit is not proper ,should i go for training under navjot series or the Ppl one ??
Bhai mera fat loss dikhrha h last 6 weeks se but weight 89kg se 86kg hi hua h, strength bohot aachi boost hui h 15kg ke chest press se 25-30kg pe agya hu. But body weight may farak q nahi aarha?
Muscle size increases at a very slow pace and bcz we all watch ourselves in the mirror daily, it’s hard to notice those changes. Best way is to click a picture of pf yourself and click another after 2-3 months to compare
I was facing the same problem. But then I met some relatives after 2-3 months and they were like, YOU'RE BIGGER... So YEAH. Its a slow process. Enjoy It!
@@MINDWITHMUSCLE understood sir, it seems i need to be consistent and make healthy eating and gym a part of my lifestyle. And probably in 2-3 years I will be able to achieve a good looking physique 🤩
Sir, Mene diet follow ki, weight gainer bhi le Raha hu Lekin bilkul bhi weight gain nhi horaha 😞kaafi months s diet follow kr Raha hu...sb kuch krlia weight gain nhi horaha ...me kia Karu ??????
Sir please ek video... ..🙏🙏🙏 sir mere over all body me fat kam hai but pet par kuchh jada hai .. Sir please give me solution ... Please please 😫😫😫🙏🙏🙏🙏🙏🙏
Sir mera upper chest muscle thik lagti hain puffy nipples ki problem kaise thik kru aur chest ke oblique ki jagha fat feel hota hain please reply sir bata do
Use creatine 3grms pre workout for 10-12 days then post workout only… it will take approx 15-20 days to feel the strength then you may continue post workout 3grm-5grms
Mai hu...mereko bhagvan aissa banaya chahe kitna bhi khau ya na khau sala ek gram bhi vajan na idhar ka hota na udhar ka hota...50 kg hu...na 49 hota hu na 51...a Malik 5 kilo vajan au de de...😕😕🤐
Pajji Manu 1 month ho gyea jym lage nu .. ta result vhot vdiya a .. tuhdi video nu follow kare k ♥️
Thanks pajji
Kine to kine tk gain hoya??
ß
Kitna achha btate ho aap sir, sabse best channel
A little correction. Start me up hoga kafi iska mtlb ye ni ke fat jda gain ho raha hai. Wo water intake aur loading ke wjh se spike krega. Need to observe really well after 1 month of bulking. Then the graph will become little slow, and if not, then you’re really gaining fat.
It’s subjective but I heard this from Sam Sulek and agree with him on this.
What a knowledgeable man
SIR AYESE HI INFORMATIVE VIDEOS BANA TE RHI YE ..🤧
BADAAL MAAAT JAAHNA
LOVE YOU SIR ♥️ buttom of my heart 💜❤️
Luv your video bro...sare sawalo ke jwab in short video se mil jata hai
Please make a video on how to calculate surplus and deficit in diets. How to recognise when to stop eating and in what quantity
thanks for this info and im glad im building muscles and not too much fat according to these facts :)
Are Bhi App Number 1 ho Love you from Canada india punjab
Sir mera chest imbalance ho gaya iske bare me ek video bana do please
Can u make a seprate video on this with more signs and more solutions pls
Atlast some worthy advice...esa vachan ksi CZcams channel pe nhi milega...
I'm gaining strength and people around me noticing my increased musclarity but i'm not gaining weight what is pls explain....
Your fats are turning into muscles so the weight is same but you are building muscles and losing fat at the same time... no problem
Same case !
Update
Update ?
How can one avoid biryani if it's at home on Sunday and almost every 2nd day with fast bachelor IT life.
But has to be said this guy is very precise and speaks fact.
Sir I am an ardent fan of your detaild explanation and advice . Thk you .
Can I request i 4 some workout moves for elongating muscles not bulking ( for ladies). Thk u
Sir is topic par full video banao
Kadak knowledge 👍🙂
sir make a push pull leg split workout routine series with best basic exercises...
Push pull legs are excellent routine
Need full video sir 🙏🥰
Sir I like your bulking vedio
Bhaiya mai 8kg dumbbell shoulder press lagata hu week mai 2 baar, kaafi time hogeya par meri strength increase nahi ho rahi rep range bus 11-8-8 hi aati hai,
Toh kiya mai strength increase karne ke liye daily shoulder press laga sakta hu koi problem toh nahi hai?
Improve your diet. Next week try with 10 kgs and push to 10 reps, then fir next set drop to 7 kgs and then 5 kgs. Try this for your next 2 shoulder workouts
Forearm pe bhi kuch effective banao bhai
Same video cutting pr bhi bna dijiys
Sir female lean body ke liye ek exercise chart btaye please
Hello sir mujhe weight loss karna hai to uska koi mujhe tips aap de sakte ho..
Sir muje ek doubt hai kya CrossFit se muscle loss hota hai please bata do🙏
Bhaji muscle building nd muscle gaining vich ki frk aa???
Main ta pagl hoyeaa piya vere
Sir my strength Is increasing but weight is same
That most probably means you are on maintenance or little surplus calories and also means that your body composition is changing towards muscle mass from fat
Sir me one month se workout kr rha hu but weight increase nhi ho rha... what should I change in my diet or workout??
Sir aap. Online. Training bhi dete hai kya.
Bhaiya aap kitne baje workout karte ho
around 7 am
Bhai belly koh lose kassay Karen bulking kay dooran
Sir i have completed 6 months in gym and i am now quite familiar with the basics,wt 67kg skinny guy trying to gain some muscle and my deit is not proper ,should i go for training under navjot series or the Ppl one ??
Bhai mera fat loss dikhrha h last 6 weeks se but weight 89kg se 86kg hi hua h, strength bohot aachi boost hui h 15kg ke chest press se 25-30kg pe agya hu. But body weight may farak q nahi aarha?
Kyunki tumne fat loss Kiya he aur muscle gain. Congrats
@@animatedmvs8818 Thank you bhai❤️🫡
Bhai lekin ek point of training ke baad strength gain karna itna fast process nahi hota
Amazing 👌🏻👌🏻👌🏻👌🏻🤩
Sir please reply, my strength is increasing in the gym. Is it possible that only strength is increasing but muscle size is same?
Muscle size increases at a very slow pace and bcz we all watch ourselves in the mirror daily, it’s hard to notice those changes. Best way is to click a picture of pf yourself and click another after 2-3 months to compare
I was facing the same problem. But then I met some relatives after 2-3 months and they were like, YOU'RE BIGGER... So YEAH. Its a slow process. Enjoy It!
@@MINDWITHMUSCLE understood sir, it seems i need to be consistent and make healthy eating and gym a part of my lifestyle. And probably in 2-3 years I will be able to achieve a good looking physique 🤩
@@shivenmundra8040 yes, going to meet my old friends next month, probably they will be able to tell if there is any change or nor
Shoulder injury k bare me batay
Bhai mera ak mehine me 3kg gain hua but strength bhi increase horhi h to main kya smjhun ab😢
Please talk about alcohol impact on bod building alcohol drinking or not ?
Background music name plz
Sir, Mene diet follow ki, weight gainer bhi le Raha hu Lekin bilkul bhi weight gain nhi horaha 😞kaafi months s diet follow kr Raha hu...sb kuch krlia weight gain nhi horaha ...me kia Karu ??????
Sir meri pet ki tondh bahut nikli hai to kuch bataiye mujhe bhi or gym jatehi sabse pehele
Bhaiya ek video supportter k uper banao k pehna chaiye ya nhi agr nhi pehnte to koi dikkat to nhi h
Bhai supporter ki koi jarurat nhi h ye prove ho chuka h
Sir aapke shoulders ka size kam lagta he ...kyu?
Abe hn lateral wale
No side delts
Genetics maybe
Ma 1 month se gym kar raha hu but Mera wieght Kam nahi hua or na hi gain hua to ma kya karu Kam karne ke liye
Bhai 1 month mai koi difference nahi aayega. At least 6 months karo
Bhai apne bola bohot jyada nai khana he, par bhuk bohot lagti he kya kare?
Phir khana kam karna chahiye ki nahi?
Sir I'm on maintenance
But my strength isn't increasing on the upper body workouts
I can lift a lot by legs
hey bro, tell me about the calorie calculators on internet? are they legit?
Vaiya lossing k liye koyi medicine bolo na
how to get i personal advise from you??
Same thing with me
Simple h strength
Sir mare age 17 hai or mera Wight 2 month pehle 44kg tha or ab 47.4 kg hai. Mera ko lagta hai ki mera waight bahut slow badraha hai
Nhi bhai thik h 2 month me 3kg gain perfect h
@@sumitmachal1968 Bhai ab mera Wight 51kg kg hai
@@sumitmachal1968 tq
1800 maintenance hai tou 10% 180 hogaya
aur koi kehta hai 500 calories surplus rakho
banda kis ki maane
Fat loss ka bi bata dean
Gainning ho jaya chaya fat sey ho yaa muscle sey hamara to kuch bhi nahi ho raha hey
Sir joint pain ke liye omega 3 fish oil ok he kya
Can help
Daddy noel of india
Sir
Muze fat lose karne keliye kuch
Workout suggest kare
Bhai chest nahi develop ho rahi hai
Bhai me gym jata hu high intensity workout karta hu aur mera weight per month 3 kg badh raha he kya ye sahi he 🙏
What if i am maintained at a weight ??
With diet and intermittent fasting it was 79 and without any diet its 79 what to do ???
Brother how may hour the person should work daily to keep fit
Sir please ek video... ..🙏🙏🙏 sir mere over all body me fat kam hai but pet par kuchh jada hai .. Sir please give me solution ... Please please 😫😫😫🙏🙏🙏🙏🙏🙏
#Sir ramadan me kaise koi body gain kare ???????
Sir mera upper chest muscle thik lagti hain puffy nipples ki problem kaise thik kru aur chest ke oblique ki jagha fat feel hota hain please reply sir bata do
Naughty navjot
Belly fat pr video bnao sir 🙏
Sorry bro but wo to youtube par hi video bnate hai belly fat par nahi
Per m Jan na chata hu ki agar. Hamara wait bhi kaam hai jada nhi toh wait kr sath muscle kaise. Badae please reply me 😔🙏
Bhai me bahot thin hu to me kya karu body gain ke liye
👍👍
punjabi vich dasiya kr 22 🙏
Sir mujhe aap se ek Bhut jrui informsen cahiye tha apne bare me m aap se kse contact kru sir Bhut impudent h aap mare help kr sakte ho 🙏
Sir mera weight kaafi rapidly increase kar raha hai but side by side strength bhi Bhad rahi hai to iska Kya matlab hua fat gain hai ya muscle gain ?
Muscle gain h bhai...
Cardio hit kro 2 times week
Mere upr h ye video bilkul
Sir mera weight to jlldii gain hora ha but meri strength bhi increase ho rhi h
This doesn’t apply to underweight guys
@@fitwithjabir like u
10% jyada matlab 4 roti ki jagah 4.5 roti. ... 10 roti nahi khani...
Aap.kafi.smart.ho 🤩🤩🤩
Bhai aap bhohot complicated karke batate ho.
Nice
Sir mere weight 2kg Kay aas pas weight increase Ho rha hay but
Meri strength Bhi increasing ho rhi hay
To may kya kru sir please answer me
2kg kitne time me gain horha h bhai ye bhi btana hota h
Bhai strength gain ho rhi par weight gain nhi ho rha
Include ghee in diet
@@Nikhil-zr9th ghee include h bhai
Gain ho kaise rha hai?🗿
Sir mai weight loss ki journey pe ho aur fat loss k sath meri par strength nahi barh rahi
Use creatine 3grms pre workout for 10-12 days then post workout only… it will take approx 15-20 days to feel the strength then you may continue post workout 3grm-5grms
Bhai skinny fat to muscle gain kaise hoga
Bro body pr fat nhi h bs chest pe hai bta do???????????? Please 🙏
same problem
Pajji maii beginner a yarr body nahi ban rahi
Give 4-6 months
Muscle gain karna he meku or fat loss sath me kehse karu
Meri strength bad rahi h par weight nhi
Ankhe to pta ni kyu di h
😁😁😁😁❤️
Sab ke sab trainer ban jao
Bro mera pet bhut bhar a Raha hai ise kaise roke
Khana roko
Mai bulking krta hu to pet nikal jata hai...agr cutting Karu to strength kam ho jati hai...ajeeb samsya hai bhai..😄
Female ke liye workout aap batate hi nahi ho
Kyunke females ke liye alag se workout nahi hota. same exercises and yeh sabhi baatein females ke liye bhi hain.
Mere sath dono ho rha h ab kya kre ?
Eat a little less
Mine 3kgs lost kri 1year hu
Mai hu...mereko bhagvan aissa banaya chahe kitna bhi khau ya na khau sala ek gram bhi vajan na idhar ka hota na udhar ka hota...50 kg hu...na 49 hota hu na 51...a Malik 5 kilo vajan au de de...😕😕🤐
Hi Navjot
I am visiting Punjab in December, want to get few sessions. Please confirm where you are based???
Thanks
Taran
Bhai jan apki age ❓kaafi achi body apki plz age btaye
36 h shayad