SKINNY से MUSCULAR: 3 Easy Steps में | Weight Gain Kaise Karein?
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- čas přidán 7. 09. 2024
- SKINNY से MUSCULAR: 3 Easy Steps में ?Weight Gain Kaise Karein? How to transform from skinny to muscular? This video covers everything you need to know to change your skinny physique. #skinnytomuscular #naturaltransformation #weightgain
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LEGS/PUSH/PULL SERIES:
• Push/Legs/Pull Series
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Hopefully tum sab ko kuch na kuch naya seekhne ko mila. Logo ko free information dene se aur logo ki madat karne se mujhe bohot khushi milti hai. Video pasand aaya toh bas ek skinny dost ko bhej do yaar :) #RoadTo10000
Bhaii inshaallah aapke bht hi jaldiii 10k and million bhi hojainge bas ase hi sabki madat kro ♥️🤗
Sone ki acting achhi thi bro😂🤭😂
One vedio on beginners workouts
Bro your height please
Raj singh
I shared with a skinny friend... feels good he’s transforming😌
give him some dianabol he will be big
Pro-Fitness subscribed bro😇
1.000 subscriber without videos try it with yourself first😋
Baffu I dont think that I’ll be jealous more like I’ll be happy that i helped him😋
@@gxspel6466 thank you very much 😭
Filtered, Clear and Perfect without any Unnecessary Information. This is how the Videos should be made. Thanks for the Video Bro 👍
What is there to dislike in this video? Such a warm, sweet younger brother advice Saket is giving. Thanks Chote! Great tips.
Haters 😂
Anyways thanks so much for watching bro :) glad i could help, looking forward to hearing from you soon!
@@SaketGokhaleVlogs tell me a diet for skinny body to gain muscle fast
@@YoUngGodYT04 so many videos available on yt bro
Steroids
I was skinny with height of 6 ft and weight 67 kg in jan 2019, trust me whatever he has explained in this video is real and authentic. I followed similar approach and now I am 88 kg.
In how many months
@@contrastentertainment1749 5-6 months
@NeverMind really bro ??
I am 6 feet with just 58 kg
Imagine how much skinny I am
@@asurgamer4015 same with me yaar.
i am not expecting this but you explained well with little moment of fun perfect video
Thank you so much brother ❤️ ummeed karta hu ki kuch naya seekhne ko mila
All Aboard the Gainz Train!💪
Learning And giving out value to millions of people, Proud of you bud
Good to see you here bro
Forget negative comments.
The work you do is Amazing!
Love you bro
So happy today❤️🤟🏻 got such an amazing response from this video
Hes the only gymmer on CZcams with some IQ. Keep going brother.
Thanks man haha😂 lots of love brother
hai
Fit tuber 😎
Flying beast ka naam suna hai bhai
He is really good but your statement insults a lot more hard working guys/girls on this platform.
I started at 49... I'm at 55 now. Aiming for 60 before 2022. Thanks Saket!!!
Hey. How many months have you been working out?
@@arnab4151 5 months man
I was 52 now iam 61
@@pawansingh-yy3tp how bro plzzz tell me 🤧🤧
@@sidhugaming66 bought a gainer and took it three times a day with banana (2)shake !
U r 5 years younger than me but u have grt knowledge
❤️❤️
Age doesn't define knowledge bro
@@rahulsinha9603 that's what he said
@@69shan35 and that's what I clearly said because you don't know whether he is just saying that with knowing which I said or he just said that because he just found surprisingly that he is younger than him and has so much of knowledge
Can't believe some people charge money for this.. And you're giving out this info for free. I'm just halfway in.. And upto now it's 🔥🔥🔥🔥🔥 #unlistedgangggggg 🤘🏼
this comment made my day bro
Bro those who charge its their profession and if u go to a good trainer the money you pay is worth cause he has more training experience and helps you from injuries i think you are new coz i was also the same that youtube se workout video nikal dunga and guru mann ka diet plan le lunga but trust me har ek ki body different hoti he and for a next level of body you need some proper guidance hope you understand if not then dislike i am not here for debate ✌
@@bhavesh9442 yes bro but not everyone can afford a Trainer to get your "next level of body" & Saket is working his ass off just so those people can be helped, and he's doing it for free.
@@SaketGokhaleVlogs indian david laid❤🤙
@@kehanc7697 not everyone can afford trainer to ye wo particular insaan ki problem hai bhai....u can't blame trainers for that ask them for free advice......and rhi baat is video ki to ue sbpe laagu nhi hote.....
Yr mene apki is video se ho apna weight 45kg se leke 55kg pr le gya thnx u so much sir g
Ap workout morning me krte he ya evening me
Abhi kitna h bhai
Kisi ne sahi kaha h, sahi Gyan hamesha popular logo kie pass mile Asa jaruri nahi! Par ham aapko Etna Share krenge kie fir log Bolenge popular hone KIe liye sahi Gyan jaruri h ✊🙏
Arey bhai🙏🏻🙏🏻lots of love
This guy is one of the most down to earth bodybuilder in CZcams
Excellent video bro. I saw many videos about weight gain but they did not give calculation of proteins, carbohydrates and fats but you gave us this calculation accurately.
Thanks a lot to you and carry on ❤
Amazing tips Bro
❤️❤️❤️
Hi Hemant great to see you here
@@SaketGokhaleVlogs I am Housewife and want some advice for my Husband's exercise and health
great hemant
Teri dedication ke liye ek like to banta hai boss 👃👃👃
Bhai❤️❤️
legends starts on 47 body weight😅
Bhai aapka weight kitna hai
Same mera bhi yahi weight hai height 5'10 and Age 21
Same @@royal-de9ml
😂😂 same
Yes me 😢
Appka ghar to badiya hai ekdum hra-bhra 👍🏻👍🏻 lots of fresh air
Step 1:- weight training (split:-leg push pull)(do progressive overload).
Step 2:- eat 200calorie more than maintenance calorie.
Step 3:- sleep 7-8 hours
200* bro
So happy for you bro, great to see your channel and physique growing.
Lots of love bro❤️ keep spreading positivity
Hope you're doing well :)
For the first time in my life i have turned on notifications for a you tube channel. Bro you have intense knowledge! Keep doing the good work!
wild star This means so much to me man :) lots of love, so grateful for your support ❤️❤️
@@SaketGokhaleVlogs bade bhai subah running pe jane se pehle or shaam ko gym jane se pehle kya kha skte hai? Pls tell.
@@wildstar6810 1 2 kele kaahlo sab thik
Such a nice video bro I'm a skinny guy and i already knew what you told in your video but the way you gave information is really impressive..sweet,simple and understandable! Much love❤️
Good one bro.I wish you all the best for future. Won my heart when you recommended full body and push pull legs split over bro splits on training. And also for stating to be in calorie surplus of 200-300 rather than a dirty bulk.
Made my day man, reading this made me so happy
You are the only youtuber which literally explain things.. thanks alot brother 💪🏻
Brother a lot of love from Bangladesh 🇧🇩.
sorry bro thoda late ho gya video dekhne mai but you did a great job and motivated me for doing hard work love you bhai. You are my role model and my inspiration. ❤❤
Love you bhai❤️❤️this means the world to me
Go work hard and chase your dreams :)
You are an inspiration bro. Keep it up. ❤️💪
Made my day bro❤️❤️ got such an amazing response from you guys :)
Bro, your really doing commendable job, specially for bignners, initially I Applied your tips I gained 25kg weight within 2 months.i hope it's works for every "big biceps lovers"Tq.
❤️❤️lots of love man, felt so good to read that
@@SaketGokhaleVlogs it's your tips that's change others life,Tq bro once again
25kg for 2months😳😳
😂😂25 kg 😂😂 2 months 😂😂
U gained 25 kgs in 2 months ??? Do u hv transf vdo ????
My diet
Breakfast - moth, lobia, boiled chana, moong dal
Lunch -- 4 roti dal white rice
Snack - 3 banana, 2 spoon peanut butter, 1 cup milk
Dinner- 5 parathaa 2 cup aaloo or 2 cup of bhindi or tinde
4 boiled egg
iss diet sey gain howa bro? i'm new to gym plz guide? I'm 20 now, weight 50kg and 5,7 height?
Never clean shave when you're on bulk the most important point.
Dead😂😂😂😂
Why
@@hemantsinghgv1997 i think coz of acne and pimples 😂😂
@@nawazshaikh113 i don't think so
Its something else
Maybe at that time everyone can notice your fatty face
@@hemantsinghgv1997 bhai u diddnt get it baal chubte hai
Sponsors and all now!! 🤩
Going places right❤️❤️
@@SaketGokhaleVlogs nind lag raha hai
Hmm
@@SaketGokhaleVlogs bhai love like kardyo na please!🥺🥺 big fan!💟💟💟 reply kardyo!🥺🥺
This info helps me. Alot. Definitely going to share your video buddy
Thankuu bhaiya mere bande ko bhejungi 🤣👍🏻
Amazing explanation about fitness thank you bro.👍👌👌
Best 👍💯 Explaination, he explained everything so simple and easy
Please continue we need more like you 💜❤
Lots of love bro❤️❤️ this made me so happy. Very grateful for your support
@@SaketGokhaleVlogs saw your vid u said u would help, so I dmed my pics on Instagram
Thank You Buddy...Good Content with examples.. subscribed👏👏
Thank you so much bro❤️🙏🏻 extremely grateful for your support
RESPECT BROTHER
APPRECIATIVE
KEEP GOING..
Ashish Kaliramna appreciate your support brother❤️❤️
For those who have limited weights at home you can increase reps as well to do progressive overload
I am typical extremely shy introvert wants to gain weight but i am afraid to go to gym because of my shyness
Bhai me bhi shy hu, tere ko ek trick batata hu. Gym jaa, headphone ya earphone pehenke ek aise time pe jab generally woh empty hota h dheere dheere you can try going at more crowded times.
Ya you can buy dumbbells and workout at home.
Go to gym!
No one gives a fuck that you are in gym
Go gym with your friend
bro i'm sorry but if you're shy to go train and become a better and healthy individual then you deserve to stay underweight. just go and lift weights what's there to be shy?
Trainer?@@samyakchhajed
My age is : - 16+
My height is: - 6. 2
My weight is : - 63
Is it correct or I have to eat more recently I joined a local gym
Your weight is exactly correct brother dnt wry😊
As a nutritionist your BMI is 17.4 it's mean your weight is not accordance to your height u have to gain some weight to reach the ideal weight
Brother 70 ok hoga
Not enough eat more food. U need increase ur weight to 73
My height 5"9.5.
Weight 60 kgs.
U have to eat more.
Ah! What can I say? Umm I can say this is the video I've been searching for. Really bro your way of explaining all the things is understandable and effective. This video deserves a lot of likes and shares.
This made my day bro❤️🙏🏻 just want to keep spreading information
Lots of love man :) looking forward to hearing from you soon
@@SaketGokhaleVlogs Love and support always buddy. I have also started gym. I'm 5'9 70 kgs , skinny looking no big arms. I also wanna have a muscular body.
Friends don't skip the ads (even i didn't) to show the appreciation bcoz he is giving really good info 😎
Saket keep giving us the info like this... thanks.
Btw i am overweight and downed approx 10kg but still need to shed more approx 8kg with muscles so doing cardio alternate days... 3-3 days weights.
Love you bro❤️beyond grateful for your support
Sounds good :) keep working hard man you'll get there
@@SaketGokhaleVlogs 😎👍👍
U r Maharashtrian 😲.. I couldn't believe that u could be a Maharashtrian. Awesome dude. U look great.
Amazing content!!! This was the video I needed... Sponsors man!!!! Way to go...
Can you believe from 13k subs to 100k views just on 3rd day of uploading😎....wow you are amazing and the personality too...😍
Andy vid crazy how some things change 🙏🏻🙏🏻 lots of love, appreciate your support
Ur great bro..
Ur transformation is unbelievable 😍😍
Thank you so much bro❤️❤️❤️we grateful for your support
This man Can change Everyone's Life
Love you Bhai ❤
Hope to see you In real Life bhai 😁❤
This comment made me so happy bro :") love you all
Hope I can meet you guys in person someday❤️❤️❤️
@@SaketGokhaleVlogs thankyou so much Bhai 😁❤
brother its a good transform but all these guys saying you can change everyones life please mention to them ki stanozol winstrol dbol anabolics sarms caffeine overdose or diuretics ke bina ye life change nhi hogi inki 😂
Thankeyou soo much bhiyabI am 14 years old And i joined gym yesterday,i am also very skinny and want a perfect body.
thanks for these tips.😊
Your notion of calculating protein,fats and carbs is on next level thankyou 👍
Very nice information bro❤️ Hope I can meet you in someday ☺️
Likewise bro :) let's get a sick workout in❤️
Congratulations bro !!!
I m amazed to see ur subscribers rising in thousands within days now...But ya it definitely takes a great effort to shoot, edit and decide your content for the next vid...keep it up👍
This comment made me so happy bro❤️ thank you for everything, beyond grateful for your support
Crazy production quality bro❤️🇮🇳
Only gonna get better from here❤️❤️
Saket told you to comment this😂🤭😂
@@RAJ-oi4ob I'm not that desperate for attention bro
Aryann you crazy u are a superstar man and a good damn actor ill suggest you both if you have time starts vines it will grow like hell
Legends are born skinny
They built themself📈🗿
Training
Nutrition
Recovery
Weight traingg pr dhyan
Ek din me ek part trainging galt
Ek din me do part kro
Progressive overload is very important
Pichhle din se jyada kam karana
Nutrition
Ideal protein intacke weight ×2
Every body transformation first line 0:02
He took steroids bro
Great video brother ,actually I have been training only single parts since 4 months (since I joined the gym) coz no one in my gym advised for compound movements so shall i change the routine now?
CHANGE IT RIGHT NOW
i dont wanna see any of you guys doing one muscle per day
Very helpful 💪 i wasn't taking progressive overload seriously
I'm glad bro❤️ go work & chase your dreams
Bhaiya mai skinny hu present mai toh bahut saare videos dekhne k baad apka video mila jo kaafi simple hai samjhne mai .. I hope ki mai apki baatein ko lete hua kam kareu ❤
Maine 5400 rs apni mom se liye
Aur in 5400rs se maine 1 month me 11 kg weight gain kiya
But my diet is very difficult
Maine har roj 1killo moong
1killo kala chana (chickpeas)
Khaya
Ise ma mixer me powder bna kar kha ta tha
Phle 4-5 din difficult laga par fir adat ho gyi
So I gained 11kg in one month
180rs ek din ka lagya to one month ka 5400 rs hua 👌
Bhai tune shirf weight gain kiya hai muscle nhi😂
Hypertrophy Tripod,,,,we read it in fitness science courses, so we easily got every point,,,,,but this guy really made it easily understandable for anyone through this video! Keep growing bro!❤️
Thanks man uh are just awesome giving very easy and relevant answers great job.👍
His eyebrow are like this😲
BHAI I LOVE YOU THANK YOU SO MUCH FOR ALL THE GAINS LOVE FROM BHOPAL!!!!!!!
If you need body like this you have to be disciplined 24/362
Bro you know feeling of a teenager
Tnx for support bro ❤❤❤
Well explained! Also please make a video on bro split vs push pull legs slip.
luv u bro ♥️♥️♥️
u give real information without any cost..!
Love you too bro❤️always here to help y'all
@@SaketGokhaleVlogs brother students apni calorie and protien intake ko kaise pura kre, kon sa food unhe khana chahiye jo home me available ho or easily mil jaye ispe please video bana do...
Ham students ke paas budget nahi hai hai costly food afford kre hm gym me workout to kar rhe hai lekin gain nahi kr pate or isi wajah se kuch log demotivate bhi ho jate hai..!
Kis kis ne esh video ki starting me Rupali Ganguli ka add Dekha .dekha ho to like kare 👉
loved that sleeping sequence, thanks for the video bro!
I really wanna increase height
Tell the scientific way plzz!!
Yoga do swimming it will help you 1year mai hojyga
@@Flex_K58after 18 will it work?
100k you deserve it keep creating content youll boom as a youtube star
Sahil Nimi this made my day bro❤️❤️so grateful for your support
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Yes bro both smart work and hardwork are very important thanks
:)❤️
Thanks bro for reply but Aap Mujha batao kya jo expenses (money) Aap na bodybuilding par lagaye wo parents sa achieve kiya
I can't pay you for this information that's why I haven't Skipped the ad. I watched the whole vidoes just to pay you for this information. Amazing content bro.
You are supposed to skip the ads. That's when they get money.
You will go way ahead 🥂
anubhav sharma lots of love bro, comments like these make me so happy❤️🙏🏻
I rate this video 10/10 bro loved it
RESEARCH TEAM SIJWALI Thank you so much bhai ❤️❤️🙏🏻🙏🏻
@@SaketGokhaleVlogs esa hi acha kaam karta rho logo ki help god bless u my brother
Thnkuuu so mch bde bhaiiiii 🇮🇳♥️🔥🤗
Which part of body should I start working out first (being skinny & working out at home)?
Amazing
Everything explained so easily💪💪
Saket bhai..thanks! for ur valuable knowledge.
Congrats for your firts collab boi
Thanks g❤️❤️
Bhai please reply karna I'm a complete beginner full body workout kitne mahine tak karna hai? Fir uske baad kya kare?
Thnx so much because of u I've gotten so ripped
Wow, this is very insightful 💯😀
I'm so glad bro❤️🤟🏻 beyond grateful for you guys
I've seen on many websites that ectomorphs should go to gym 3 times / week and mostly perform compound lifts and the recovery of ectomorphs is slow as compared to other people so they should take more rest and it will also help in Saving calories as you are not burning your calories in workout , what should i do ? Any suggestions ?
8:17 kya example diya hai!!
Thanks bhai❤️
Bhai mujhe video bohot pasand aya kasam se
Bro.. I was searching for this kind of vedio... I am also skinny.. So I am also gonna follow your tips🖤 love you
Any results?
Like from Pakistan.
Love from india bhai🇮🇳
Support ur brother from Pakistan ❤
Hi Saket,
I am from Surrey from last 2 years and when I was in India, I was a fat and even I had Man boobs and a large stomach. But from last 1 year I have worked on myself and burned the extra fat. I worked without any supplement and all my body is natural. No doubt I have gained a lot of strength but I not have big muscles.
Now I look very lean, so I want you to help me in getting bigger. Removing my clothes give me a good look on beach 😂, but while wearing clothes I look so weak and thin. I want to get some bigger.
Love frm pakistan✌
Such a valuable information
Love from India bro🇮🇳 so glad you found value
Bro weight gain ho rha h but mussels nhi I'm 19 but 47kg weight only plz help 😖
Ek btt bolna chahta hu ki ye Bhai ekdum Corrwct information de te h tysm 🧡bro😁
Age 20 Weight 40 😅😅
Now???
@@sushilpatil5902 bhai mujhe mota hona h
Height
@@BitopanDas 6 feet....bhai koi tips ..Mota hona hai
@@JORDENFF-lg7xm Mass ganer
Nice one for begginers ❤️
That's the goal🙏🏻❤️just want to help as many people as possible
@@SaketGokhaleVlogs thanks Mai bhaut Jada preshan hu weight gain Karne k liye abb summer kse kru yrrr kuch btao diet vgera
@@newgurugram3404 bhai hua kuch weight gain ??
Woh tripod wala example mast tha.. 😁😁
Thank you mere bhai😂on the spot dimaag mein aaya
Bhai ye example john Ibrahim ne bhi diya tha
Whatever keep going
Keep motivating us
@@SaketGokhaleVlogs acha??
You're the best !! Thankyou so much ❤️❤️
That’s so generous of you
Ummeed karte hai aur videos aaynge
Full support bro
Made me so happy❤️ God bless you man, lots of love