ASK AN EX - How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How
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- čas přidán 19. 06. 2024
- Welcome to episode #15 of Ask an Ex.
In this interview, our member Amberly from the US shares her story of how she quit smoking with the CBQ Method - and after trying to quit before by going cold turkey and using willpower.
Amberly smoked her last cigarette on the 31st of January 2020 and her biggest motivation was her health and her family.
Tune in to watch:
• What were the challenges she overcame after quitting smoking that would have made most people relapse.
• How she experienced the nicotine withdrawal when she quit cold turkey and how her experience was different with the CBQ Method.
• What event released her emotionally from smoking.
Thank you, Amberly!
Chapters:
00:00 - Intro: Meet Amberly Miller
01:14 - How Amberly Started Smoking
02:08 - Amberly’s Biggest Motivation For Quitting
04:13 - Overcoming Obstacles
08:35 - Coping with Life
11:10 - Why Transforming Your Environment Helps
12:47 - Importance of Quitting For Yourself
18:47 - Quit Smoking Benefits
20:06 - Quitting Cold Turkey vs Quitting with the CBQ Program
22:43 - Find Your Motivation to Quit Smoking
25:08 - Conclusion
Get started with the CBQ Method (Free): bit.ly/startcbq
Join the CBQ Program: cbqmethod.com/cbq-program/
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About ASK AN EX
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ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Get the CBQ Method Foundational Video & Join our Newsletter here:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Thank you for your honesty. It has helped me as the holidays can be stressful 🙃 The first time I worked through an extremely bad craving and made it through I burst into tears and that provoked another craving 😅... my point is for the first time I did the work needed within me to defeat a craving. I realized at that point that it was all mental work, daily, sometimes minute by minute.
I'm proud of my daughter . Gives me more strength
Thanks to Allah Almighty am quitting tobacco I was addicted more than 8 yrs but am out quitting I didn't use it for the past 2 days Thanks ur videos my sister it really changed my view u really taught me many things effect of nicotine
I believe in you!
Thanks for sharing the video. Smoking just not kill you. But it also give mental illness, physical fatigue, wasting time, smelly, heart ❤ illness, you feel like a prisoner of 🚬, social problems, wasting of money, you name it and that's..... I also quit smoking from the last 21 days and the battle is continue
Congratulations....I'm smoke free 25 days.....
Still smoking but will be watching more of your videos definitely
Thanks for sharing your journey to a smokeless life. I hope to follow in your footsteps soon. I have a real fear of even trying to quit smoking. I will watch more of your videos to suppress that fear. Then the quitting can begin.
Im soooo curious. Have you managed to quit yet? Im trying to quit now.
I have spent all day watching these testimonials, and I think all of these people are amazing. They are true winners. I am on a journey trying to find my way out. Hopefully, I too will be able to join them some day. Thank you, many people will live because you took the time to care. God bless
What an awesome story...Very inspiring!!!!!
Thank you both for this inspiring interview 🙏
Wow that was so awesome thank u so much for this video
You're welcome Matt!
Thanks for watching! Comment below and let Amberly and I know what you took away from her journey that can help you.
Beautifully done Amberly! You're so right, you must do it for yourself, that indeed was my motivation, I was so tired of hiding my bad habit from the school setting I worked in as an educational assistant. Also having to struggle to find places to smoke when out and about... I'm only 3 months smoke free, I pray I can continue as you both have, 🙏 it's so nice to be free from cravings at this point, and I keep busy plus set my phone calander to tell me every month on the 11th day that I'm another month smoke free.😃 ha ha it works for me 👍
@@orianafisher3960 Thank you for sharing! Congratulations on your success :)
Really helped when she said do you really want to be in bad health at 60/70/80 thank you for sharing
This was so inspiring i could so relate to alot of what amberly said it really encouaged me. Thank you. I hope to become a non smoker soon.
Congratulations!🤗
Having asthma and smoking is a death sentence
Hello. I smoke a pack a day on a normal kinda day for 30 plus years. I played around with quitting but was never serious. A week ago Christmas Day I was in a car accident. I was in the hospital til the 29th. I broke 2 ribs. I think the accident spoke the junk in my lungs because all I do is cough. Broke ribs and coughing do not mix well. I'm home and I still haven't smoked because I know it will make me cough more. Soooo...I am 1 week and 1 day no smoke. I did not set out to quit 2022 but now I feel it would be just stupid to light one up once I'm healed. Suggestions???
Stay on track! Get better soon ❤️ but if you’ve gotten this far without it, don’t do it once you are healed
Keep it up !!
Are you still free from this addiction?? So curious as i want to quit badly
@@alejandratoledo3945yes...be done...not a prisoner
How did you do it girl? We have a lot om common as far as how much we smoked .
Interesting name amberly!
Congratulations! Did you gain weight? I was a closet smoker too....im 24 days smoke free
This time had cash 4 bills! I was looking 4 crisp hund, dol, bills and thought Ida spent them 4 last 3 mts on ciggs! If I ripped em up tossed on ground! Id still have 3 more mts healthier life! Lol
I am sitting on my back porch smoking.. watching this!!! Yikes
🤮☠️