5 Minutes Standing Stretch after Workout / Nina Dapper

5 Minutes Standing Stretch after Workout / Nina Dapper
The perfect stretch after a run or workout. Enjoy!
Music from 3:30 is from Lexi Cline open.spotify.c...
My name is Nina Dapper. I am an international high fashion model and professional lifestyle coach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com...
Instagram: / ninadapperlifestylecoach and / ninadapper

[@lilystarlight1]

This is perfect! ❤️ Just what I need after a hard workout :) much easier to exercise when the body is not so stiff :)

[@NinaDapper]

🥰

[@Stella-rq6fm]

hi nina! i love your videos and i’m really excited to try this! i was wondering if you could make something like a pre workout stretch/warm up

[@NinaDapper]

Great idea! Will work on that 🥰

[@aishwaryapawar4939]

Hi Nina.. M such a huge fan of urs.. Absolutely loved this video.. Very helpful for stretching while doing everyday activities 🙃🙃.. Please make a video on how to grow taller.. M 18yro and 161cm.. How can i grow to 5'7 atleast

[@fathimadani6947]

Thank you for always solving problems even if you don't know it's my problem 😁😁😁😁😁😁😁

[@Aliya_grdt]

That was what I needed!!! Thanks 😊

[@NinaDapper]

💗

[@kingnerri]

thank you Nina, we use this workout video in our daily office workout.

[@AnjaliKumari-vm7tc]

Wow! thank u for best stretchh🥰

[@varietytrendsshoponline1751]

Thank you

[@Jennifer-jo3ew]

ty i SO NEEDED THIS !!!
☺️

[@NinaDapper]

🥰

[@makhanlal9105]

Mam squats and glute bridges increase my waist line size.Infact i feel my waist and glutes very hard please tell any solition for slim waist

[@yvs_monk7965]

Thanks for the cool stretching! 😃

[@rnjsmusic3049]

Nina you are pretty ❤️
❤️ Stay blessed 💗

[@NinaDapper]

❤️

[@bramastaasus3981]

terima kasih atas latihan pendinginannya ✌️😊🇲🇨

[@muskansingh7057]

I really love your video's nina u are so beautiful 😍

[@varietytrendsshoponline1751]

❤❤❤

[@doloreshuron6704]

Is it better to start with the lower body or upper body when starting a stretch ?

[@Btwmehendi.22]

Plz make a video increasing height I really need it Plz ❤️

[@cetinozden6937]

Hello love 🌼

[@diptibhagat2527]

Hi Nina plz. Make workout for muffin top & love handles

[@NinaDapper]

You will find it on my channel!

[@MichaelProkofev-sd4di]

where were you when new lady dropped?? i was stretchin

[@upalinandasiri1732]

@Nina , can you do video to height increase
I'm just only 5'0😪
Age 14

[@amalachrefsaadouli7870]

Yes plz :"(

[@dhitiukey]

hey you got a perfect body with a perfect smile :))

[@NinaDapper]

That is so kind ❤️