6 Minute Standing Cool Down Routine - Full Body Stretching After Workout
Vložit
- čas přidán 21. 08. 2024
- ✨This 6 Min Beginner Friendly Full Body Stretching and Recovery Routine can be done at home or outdoors, as I've created it with standing exercises only so you can get through this cool down after running or your home workout. Do this quick and easy routine as your daily stretch, try it in the morning after waking up or at night before bed :) ✅ Download FREE 7-Day Weight Loss Meal Plan +: Recipes: bit.ly/7DayWei...
Cooling down your body, and bringing your heart rate down slowly helps your muscles to relax and recover after a hard workout. These simple stretches are great to avoid muscle tension and increase mobility and flexibility, which is crucial in order to get a well-trained and balanced body.
🆓This routine is part of my 𝟕 𝐃𝐀𝐘 𝐓𝐎𝐍𝐄 𝐔𝐏 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐏𝐋𝐀𝐍!
Download the schedule here: bit.ly/3NJ7yU8
Download the bonus recipe pack here: bit.ly/391vaEO
Check out the workout playlist here: • 📋 7 DAY TONE UP - Home...
⬇Infos for Today:
👉Target: Full Body Mobility, Flexibility
👉Equipment: None
👉Workflow: 18x 20 seconds On
👉Intensity: Low
👉Level: All Levels
Video Title: 6 Minute Standing Cool Down Routine - Full Body Stretching After Workout
✅ Subscribe To Channel For More Great Content To Training Videos To Help You Get FIT, STRONG, and FLEXIBLE! / andreatothworkouts
✅ Tools
👉 For my followers from the USA: Get 20%off with my code: TRX20ANDREAT at: www.trxtrainin...
👉 For my followers from the EU: Get 20%off with my code: TRX20ANDREAT at: www.trxtrainin...
👉 For my Hungarian followers: www.r-med.com/...
✅ Disclaimer: Some of these links are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
⭐ ⭐ ⭐ Audio Training Sessions are currently on your favourite platforms:
👉 Spotify: open.spotify.c...
👉 Music is from: www.epidemicso...
✅ Stay Connected With Me.
👉 Instagram: / andrea.toth.wo
👉 Facebook: / andrea.toth.wo
👉 Tiktok: / andrea.toth.wo
👉 LinkTree: linktr.ee/andr...
✅ For Business Enquiries: info@andreatothworkouts.com
=============================
✅ My Playlists:
/ andreatothworkouts
✅ Other Videos You Might Be Interested In Watching:
👉 10 Minute Cool Down & Stretching - Recover, Relax & Improve Flexibility
• 10 Minute Cool Down | ...
👉 15 Minute Middle Split Stretching Routine ⟫ Hip Flexibility - Mobility Flow
• 15 Minute Middle Split...
👉 15 Min DAILY STRETCH to Improve Flexibility, Mobility, Balance & Coordination - LEVEL 1
• 15 Min Daily Stretchin...
=============================
✅ About Andrea Toth Workouts:
Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
Let's get your sweat on, even if you only have five minutes!
Join my Team today!
For Collaboration and Business inquiries please use the contact information below:
📩 Email: info@andreatothworkouts.com
Subscribe now for the new content to live more active and healthy! / andreatothworkouts
=================================
#stretchingroutine #cooldown #fullbodystretch #standingmobilityexercises #fullbodymobilityexercises #stretchingexercises #howtostretch #cooldownafterexercise #dailystretch
✅ Related Phrases:
Standing Full Body Cooldown, Standing Full Body Stretching, Stretching Workout, Daily Stretch, Mobility Workout, Cool Down, Full Body Mobility Routine, Standing Stretching Exercises, Flexibility Exercises, Daily Stretch Routine, Full Body Stretch, How To Improve Flexibility, Improve Range Of Motion, Daily Yoga, Stretching Routine After Workout, Cool Down After Workout
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
© Andrea Toth Workouts
Great, not just the average routine! Exactly what I was looking for for my hamstrings. Thanks so much.
I’m happy to read you enjoyed it! Thank you so much for your kind words✨🙏🏼
Thanks for this, was not in the mood for the floor. Now I'm completely stretched out and ready for bed haha
😃Awesome! I’m glad you liked it✨I too sometimes just don’t feel like getting on the ground to do these stretches, so I completely understand your point🙌🏼
This workout was quite intense, but it's a great cool down workout. Keep going💓
I’m happy you liked it👏🏼Thank you☺️
Its a nice and effective cool down exercise 👍 thankyou 😊
You are very welcome😊 I’m glad you enjoyed it✨
This was a great cool down. My muscles are saying thank you! 😊
Thank you so much for the lovely comment! I'm thrilled to hear that your muscles are feeling grateful. 😊💪
I feel so cool after that one. Only wasn't able to keep my feet planted for that stretch BUT will definitely work on it for the next time. Love this cool down routine. Added to my playlist 😊🇯🇲
You're nailing it! That cool-down routine's got that "cool factor"! 😉 Don't worry about those little imbalances-practice makes perfect! 💪Thank you for your kind feedback!
Thanks for the great cool down stretch. Do you have any standing dynamic cool down stretch videos? Have a great day!
Thank you so much, I'm happy for your positive feedback!Please take a look at my cool-down and stretching playlist, I hope you gonna find something you like: czcams.com/play/PLnhuvunvV5QoUWSfX34XC3EGvWDnGXqy-.html
@@AndreaTothWorkouts Thanks. I'll give the Playlist a try. Have a great weekend.
@@patriciaackley1406 Same to you🤩
Thanks for this, found new stretches that really helped 😊
You're very welcome! I'm thrilled to hear that you found the stretches in the video helpful. Thank you for taking the time to share your feedback☺
Simply perfect🎉😊🇯🇲
Thanks a lot for your feedback! I'm glad you liked it
Hi new subs here
Thank you so much ❤️
Thank YOU for joining me😍I’m glad you liked it💫
I really enjoyed it!
Awesome 🤩 I’m glad you liked it! Hope you gonna give a try to my other workouts too😉💫
@@AndreaTothWorkouts ❣ thank you! I will definitely stick around your great content.
Great 👍
I’m happy you like it! Thanks for your feedback 😇🙏🏼
much prefer audible warnings
this called me instable in so many languages
❤
🙏🏼😇Thanks