Brainwaves and Bites: How Diet Influences Mental Health

🧠💡 Dive into the fascinating world of brain health with Jay Gunkelman in this episode of the NeuroNoodle Podcast! Explore how our dietary choices 🍽️ influence brain waves and mental wellness 🌟. Discover groundbreaking EEG research 📊 that sheds light on the neurological impacts of foods and nutritional strategies. From the effects of ketogenic diets on psychiatric conditions 🧩 to the broader implications of nutrition on disorders like ADHD and epilepsy, learn how subtle changes in your diet can significantly affect brain function and mental health outcomes. Join us for a transformative journey into the science behind nutrition and neurology. 🚀🧬
Key Moments:
0:00
0:52 Suisun City Oct 9-13 2024 publish.obsidian.md/suisunsum...
1:00 Possible Topics from the news
nypost.com/2024/04/02/world-n...
www.wate.com/news/ask-isaacs/...
www.nationalgeographic.com/sc...
1:48 Ketogenic Diet Mental health med.stanford.edu/news/all-new...
2:16 Epilepsy and ketogenic diet
3:25 Jay Gunkelman biomarker screen share
7:28 The Brain Runs off Glucose?
12:25 Coconut Oil
15:10 too Much sugar caffeine and adhd
16:20 Autism
19;23 Food Pyramid screwing things up? Fad bad
21:30 High Fructose Corn Syrup
41:05 The Authors and purpose of study on shared screen
43:25 Tourette's Syndrome
48:18 Sleep Disorders
49:50 Sleep Test Kit
#EEG #BrainHealth #JayGunkelman #KetogenicDiet #MentalWellness #Neurology #PsychiatricDisorders #BrainWaves #ADHD #Epilepsy #Neuroscience #CognitiveFunction #BrainScans #DietTherapy #BrainActivity #MoodDisorders #Neurofeedback #DietaryImpacts