My coach Stefan Kienzl further reduces the carbs!
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- čas přidán 25. 11. 2022
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WORKOUT
Seated Calf Raise
Working set 1-4: 90 kg - 14, 13, 11, 10 reps
Lying Leg Curls
Working set 1-4: 50 kg - 13, 11, 11, 10 reps
Leg Press (Deep)
Working set 1: 130 kg - 9 reps
Working set 2-4: 120 kg - 10, 10, 10 reps
Leg Extension (uni-lateral)
Working set 1-4: 20 kg - 13, 12, 12, 11 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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#LegWorkout #LegDay #WesleyVissers #Olympia2022 - Sport
This guy needs to narrate audio books. He sounds like a 1000 year old wizard who's seen everything.
Man he would be the best narrator.
You must be new around here
You and Urs have some of the best calves in the game.
Hoping you bring a peeled insane physique to this year's Olympia so we can see how you actually match up with the top classic guys! Def glad you got a coach finally & it seems to be paying off ! Keep Killin' it
Awesome Wesley. Thank you for sharing. Best CZcams channel ever. Not long now before you shake up the Olympia Classic division. This is your golden competitive year. U.K. supports you. 🇬🇧
Man the coach is turning you into an absolute beast Wesley. Top 10 at the Olympia is gonna be insane as classic physique literally has 60 competitors.
👉Black Friday is almost over! Everything is 30% OFF at www.vintagegenetics.com 👊Thanks so much for the Olympia support guys. Lots more content is coming your way! Stay Golden.
Vintage Scoop Neck Oversized Tee - Onyx Black always sold out whenever i look for it :(
Good Luck for the show. Hope you get best possible condition and the place you deserve (and thats by far higher than last times).
The fatigue budget analogy made a lot of sense! Going to
Implement that.
Looking huge and better than ever Wes!!
just watch your videos before bed you voice will put you to sleep so relaxing you need to do an audio book or something haha
Great idea with the spinach looking awesome brother best wishes
Congratulations on your success journey
Bro talks in majestic
Spinach with your powder lol you are a damn legend
The socks match the face 💀
Really admire on what you guys do and it’s a work of art and based on mind control 😀
Damn the legs look insane and the hamstring looks much improved.
Is there any way of getting these supplements naturally from food instead of popping 50 pills a day...?
Of course you could. But that defeats the purpose of dieting down. He would have to eat so much in order to get the same amount of nutrients he gets from supps
Great Classic athlete! Hip Holland!
Post more wesley everyday like last year
nitro x black metal and red on white sold out everywhere! 😭😭😭
Adding spinach to the oatmeal is a smart diet hack.
Dam looking shredded on cover ==Keep that mass you have the genetics.
How much test you on now?
U recommend 1 gram of creatine per 10 kg bodyweight? is there any research/ study too back up this information
I did that for months and had crazy hair loss. Then I reduced to 5g and I didnt lose any strength or size
5g, no need for more
❤️ ❤️ ❤️
You have a deep good voice. Have you ever thought about doing voice overs for cartoons?
Don't you ever eat chicken,beef,eggs or fish for your protein? Ok you answered my question on your last meal.
Wishing you luck ahead of the competition
Lets go
Transparent pee is not really necessary, it flushes out all the minerals. Just eat enough food that has water in it, and hydrate just a bit if needed during sport. Thats enough for the human body.
VISTO :)
No hate, but I would go heavier on legs. U need to bring them up badly imo.
Same coach as Urs??
Yes they have the same coach
Whatever your doing it has seriously aged your face by years in just seven months, was just looking at a hairloss video you made just seven months ago.
Every meal is cream of rice 🙄
This guy finally got a coach. wasted half his career not fulfilling his potential but maybe we'll see some better placements soon
How much cardio do you do daily ahead of Olympia prep?