Killed myself before the competition!

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WORKOUT
Seated Calf Raise
3 working sets: 80 kg - 13, 12, 10 reps
Lying Leg Curl
3 working sets: 50 kg - 10, 10, 9 reps
ATX Belt Squat
3 working sets: 320 kg - 9, 9, 8 reps
Leg Extension
2 working sets: 45 kg - 12, 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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Facebook
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