No Carbs! Last Back Workout Before Competition.
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- čas přidán 30. 09. 2022
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WORKOUT
Chest-supported Pulldown
Working set 1-2: 92 kg - 11 rpes
Chest-supported Cable row
Working set 1-2: 122 kg - 11 reps
Seated Row (bi-lateral)
Working set 1-2: 85 kg - 10 reps
Reverse Pec Deck
Working set 1-2: 54 kg - 17, 16 reps
Cable Pullovers
Working set 1-2: 71 kg - 15 reps
Preacher Curls (ez-bar)
Working set 1: 30 kg - 9 reps
Working set 2-3: 25 kg - 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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Wesley is currently the most sympathetic representative of European BB and a most valuable asset of his sponsor Fitmart, who is the only sponsored male or female, who knows how to sell supplements, which are mostly not needed by the mass of gym goers, in a very convincing way!
Thanks so much for those amazing words 👊🏻
Wes has no "CZcams personality"-mask. This is just how chill he is. on social media as well as IRL.
I suppose we only see the beast-side when he goes to failure or when he does shows ;)
Congratulations, Wesley! You really deserve it. You really are the most genuine influencer bodybuilder there is. I love the background sounds of your beautiful family. That's your caractheristic. Keep this direction man, it really makes you unique. The internet is full of body builders that show only non reallystic life style. Not your case.
Thanks so much for that Sorin. That means a lot.
Best shape we've ever seen on this channel. The front double biceps you're hitting at the end of the video is impressive! Fullness AND good conditioning. If you keep improving at this rate, good things will come your way for sure. Ga zo door, Wesley!
Keep it up man. It’s inspirational.
I love and am super thankful for you keeping us updated and showing us the ride. 🙌🏼
Bro you are an amazing family man, keep up the grind you will get to the top!
This man is on a mission and I'm all for it!!!
Dude congratz on the win!!! Been following you for years and I am so happy to see the fruits of your labor pay off! Keep it up man and I hope you're able to enjoy this well deserved victory!
Congratulations for the WIN! You worked hard for it and you deserve it. Looking forward to see you at the Olympia stage.💪
Congratulations on the victory!
Well deserved!
A real ambassador for classic body building!
Keep up the hard work Wes. You're looking sharp!!!
CONGRATULATIONS 🎇🎇🎇🎇🎇 Finally the Win you deserve!
Doing the peak week back to back, taking the vlogs this dude needs more subs
Congratulations on the victory!!! So happy for you!
Congrats sir! Happy for your first place! Well deserved…!!!!
Keep It Up Wesley! Long time follower here from Barcelona! Much LOVE your moment Will arribe soon or later 🔥🔥🔥🔥🔥🔥🔥🔥
Would love to see more posing videos from you. I think it’s good for us to see how you look like also without the stage
Good luck Wes! You look amazing brother 💪💪
Congratulations on your win in France Wesley! This was your best shape and conditioning ever! Please bring this form to the O. !
Congratulations on the well deserved win Wes
Congratulations Wesley!
Succes Wesley, stay on your road to olympia
Good luck bro, lookin awesome 👍
Great win there wesley! Well deserved! I honeslty think this was your best package. onward to the mr o! top 6 this year would be fantastic 👌
Absolutely agree. Wesleys definitely has the arsenal to continue dominating the competition....
I hope one day you win and get what you deserve man . Your body is so awesome
You are a beast right now. Good luck on your next competition
You look great Wesley! Like Father, Like Son! Both of you Stay Golden!
Congrats on the win
Succes Wes!! ✨
Congrats! Olympia ticket! It worked out, all the effort! Cheers
All the best Wesley.
Awesome congratulations buddy so happy for your win 🎉
🎉congrats wesley for your victory🎉💪🏻😎 i knew u gonna make it👊🏻⚒
Congratulations for the win Wes, you looked incredible, you fixed what the judges asked for and you came in and nailed it, great job.
Big Wes, gratz on your win bro. You made a huge improvement since the Arnold. Good Job!
Congratulations on the win
Wanted to say....congratulations...on an awesome victory...very well deserved....next stop...the Olympia...you nailed it in convincing fashion....
Instagram kept kicking me out, but I just found the results. Congratulations man 🏆🥇 so awesome 👍🏻🍀. Hope to see the details soon.
Great vid. Quality has gone way up since I check in on you last year.
Congratulation on the win 🎉🎉💪💪
great job. I think that the condition you brought made you look amazing and much different from last show. Lets face it, your proportions are very classic, but some of these guys are so shredded the judges pick them over you. At the olympia if you can bring the same conditioning and a little better you will do great. Congratulations again.
Congrats Wess for your latest win. . .
Beste shape van jou ooit. Je straalt geheel terecht zelfverzekerdheid en vertrouwen uit. Heel veel succes beest
Mate in english we dont understand thats shit
Good luck on your show today. Have fun on stage.
Great video !!
& You looked awsome at arnold uk!
You look great Wesley. Best wishes
Bro u truly are a beast
I truly believe Wesley should have won the uk arnold...the guy who won is a good body builder...but isn't the idea of classic. Wesley is. And you came in so conditioned and proportional...you looked fantastic
Congratulations 👏
Wesley give some of the most detalic advice ever
👍‼️🔥 Support from Florida
2:14 we call it a "bib" in english 🙃
Dexter is so adorable especially in the vintage genetic bib.
I'm doing cardio with you. Also on my exercise bike.
Excellent 👍
You are looking amazing. Love the Dutch accent.
Gefeliciteerd Wesley!
Good luck bro
Dude your shirt is awesome..everybody should buy it..... filled with Blood!
Arms are looking beast!
go get the W man!!
Waiting to see you on stage bruh💯🚀lets rock
Veel succes in France Wesley.
Dexter has a baby bib. Staying golden whilst eating to. Wesley, in France hopefully the judges will finally open their eyes to see you as a first place winning champion. You truly deserve it. This is your golden year. Olympia bound. 🇬🇧🇬🇧🇬🇧
Good job
Good luck Wesley!
You are the pride of Holland! Max Verstappen, Rico Verhoeven, William Bonac & Wesley Vissers 💪🏼
And armin van buuren😅
U deserve a win,and finally u are st Olympia
Good luck 🇧🇷
Je ziet er ook gewoon gezond uit, in tegenstelling tot de meeste professionals
hi mate. loving your content. typically how many times do you train each body part per week ? once ? twice ? three ?
I love that you talk about it all! Pooping eating lifting cardio breakfast pooping
from where i can get that multiple hole attachment that you are using in the fisrt exercise i.e.seated cable row? Anyone?
Congrats on your win, well deserved new daughter and a win. Boom!
Stay Golden!
Good luck 🍀
Hey bro, When will Vayu be available on the UK store?
Good luck🇦🇹
Haha een slabbetje is een bib. Succes in de wedstrijd!
you epidomize classic physique, glad those yamomoto judges see that. Great job!
Gefeliciteerd kerel!
Looking good
You look amazing. Stay golden
With your rib cage popping out when hitting abs, try twisting ab movements , this should help to pull the rib cage in more.
And he is going to OLYMPIAAAAAAAAAAAAAAAA !!! yes sirrrrrrr
A Stay Golden bib for dexter 😂
That’s called a bib lol.
I gotta try the yogurt raisins in my parfait🤔
Does the supplement company not use scoops? Or do you just use a spoon and scales to ensure accuracy?
Hello Wes, please I do not want to come across as arrogant but after seeing your ab regime, have you thought of adding cable twists from different angles with high reps and volume. Also, do you think the bike is a good idea over inclined walking?
Granite!!
Dex was wearing a "bib"
That is the biggest pre workout container I ever seen!!
Guys how many iu do u think ol wessy is running of kigtropins ? Or u think he be on that pharma gh
Too much good man keep it up 👍 so cool u must win the game 🎯 so much cool man
How big are you arms? They looked huge at the Arnold classic
Damn,Wesley got that death face🙄
the thing dexter is wearing is called a bib in english!!
Since you haven't had a chance to put a video up (obviously)...Let me say: "Congrats on your win in France, Wesley!"
Please think about repositioning your legs in your front poses…standing straight legged & directly forward, does nothing to help your blocky look..Check out how Phil & many other top BB’s open up 1 leg by placing their foot an an angle….look at the newcomer Andrew Jack’s front double bicep, the angles of his entire body looks amazing
good luck
Maybe one day he will realize that and learn how to pose..