20 MIN PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES
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- čas přidán 11. 03. 2022
- Here is a 20min Pilates workout for beginners with no equipment. Great beginner's workout
BEGINNER'S PILATES TRANSFORMATION PROGRAM
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Struggling with back pain? Try this free class
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
This is my first video, after someone on Twitter recommended you : ). Thank you for your calm and confident guidance. Wish everyone in these comments well.
I also came from twitter, I wonder if It was the same account eheh
same, from twitter :)
also from twitter! such a gift haha :')
also from twitter
I have finally brought myself to watch this video I had saved in my watch later list for a week. It's a challenge as a beginner but the more you do it the better it'll get. :)
I love how much you focused on the spine! I didn't realize how badly I needed that stretch!
Thank you for creating. I love doing your workouts as a Pilates beginner. It’s so encouraging and leaves feel better and stronger. Some other classes from different instructors I took I’ve felt slightly discouraged because I couldn’t keep up. So thank you!!!
Wonderful However, although a "beginner" class it is still a challenge so thank you for helping us get stronger. Love your workouts!
My favorite Pilates channel! I love how you make it all seem like it's just a fun time and I forget to feel like it's an obligation to keep my muscles from wasting away in older age....use it or lose it. LOL
ahahah literally!!! use or lose it right??? I'm happy you enjoyed this class :-)
Your classes are so helpful for my low back pain. Bless you
Really want to get into Pilates and this video is the perfect intro. Challenging but not grueling! Love your content💖
This was soooo good. Quickly my favorite and I’ve done all of your beginner workouts on the channel. Thank you so much for providing such great content. May God bless all that you do 🤎
This is the first beginners Pilates workout I’ve ever finished! So happy I could find you 🥹
wow. i usually dont comment but this was perfect. i love your energy and this was the first beginners workout that i could go through without pausing!
I did your 20 min work out this morning and I feel so much better…..thank you so much ❤️
I absolutely LOVE your videos. Thank you so much for explaining everything so well and allowing for modification ❤️
Great workout and I love your calm way of talking through the movements; I felt like I could listen and follow along with ease. :) Thanks!
This was lovely; really energizing for a lunch break. Thank you! Bisou!
This has to be my favourite workout of yours that I have done so far. I really love what you do. My body feels so healthy from doing your workouts! :)
Perfect for where I am right now, thank you!
Thank you for this! These beginner videos are perfect
Loved this class!
I love your class❤
Loved this class. Thanks
Thank you so much! I needed a new routine and now I have it!
Thank you for these. 💕
Nice workout! 💪😍 Thank you!
i really love this. thank you 😊
Just completed this video. I was in alot of pain before - I have PCOS and after this I felt so strong and energized. Thank you for this. You're truly gifted. 🤍🤍🤍
Primer videoooo y ya te amooo🩷🩷🩷🩷
this was such a good workout thank you! i love your videos
Hi, this was my first ever Pilates class. I loved it❤. Thank u! I’ve been looking for an efficient and low impact way to strengthen my body. I think this is it. Pilates can help me. Again, Thank you.❤
Another great session! Thank you 😊
Thank you for creating a workout that promotes such confidence!
Excellent video!
I'm still getting over the fact that something that makes me sweat this much can actually be fun and I'm absolutely blaming you.
Loved this, so easy to follow
I keep coming back to this video I can’t get enough. If I could like it fifteen times I would! 😅
Thank you for your video. You have a very charming personality that shines through in your demonstrations, you make learning such a delight 😊
New subscriber, I loved this beginner class! ❤
Another great class, thank you so much. I felt the heat and now I feel loose and limber. Hope your sore throat went away quickly!
I’m new to this ♥️
Thanks for the pleasant guidance.
You are the bestttt❤️🔥❤️🔥
1st time I watched this video n I liked it. You made it very relaxing yet interesting. Thks 👍
This was lovely ❤😊
So good
your voice is so soothing🥰
I may not enjoy this workout 😂 but I enjoy what it does for my body. Thank you❤️
I just wanted to say i done one of your beginner classes a couple days ago and now this today, they are a mighty challenge but i love it so thanks and i look forward to finding more. PS do you look this good on pilates alone, cos ifso you are my goals xx
im so happy i found your channel! your videos are the best!
Glad you like them!
Thank you 🙏✝️😇💛
This was perfect!! I love your added rhythmic sounds( ba-da-da-da-DAT-da-da)- it reminds me of being in lyrical and modern dance classes and always makes the challenging poses more fun. You are a wonderful instructor!
Visual modification needed for those of us that can't lift our bottoms off the floor :)
I love your video, thank you. How often do you suggest I stay on beginner???
4 classes a week for 6 months as a beginner than start doing intermediate classes 2x week + beginner 2x week. More importantly, do what feels right. You want to challenge yourself and get out of your comfort zone but dont overdo it x
❤
The beginning fooled me with all the stretching. I thought it was going to be an easy class but by the end I was hurting in a good way 😂.
Love this outfit as well! ❤️ Is this the same brand as that pink one haha?
No this is Adanola, light pink set is Sweaty Betty ;-)
@@Isawelly Many thanks !
Is it okay that my lower back is hurting after doing this or is that not normal and means I’m doing something wrong?
Hello what if You Can't sit with Your legs crossed I've had a knee replacement that won't let Me sit with My Knee Cross
I always feel 5 cm higher after your pilates exercise 🔥🥰
Yeah, my knees are not gonna let me sit like that. 😢😮
don't know much about pilates but it seems a little too sexual for me, I don't live alone lol