20MIN FULL BODY PILATES WORKOUT- LENGTHEN AND SCULPT
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- čas přidán 4. 03. 2022
- HERE IS A 20MIN PILATES FULL-BODY WORKOUT. IT'S A NO-EQUIPMENT WORKOUT TO DO AT HOME OR AT THE GYM.
Dynamic Pilates - Toning and energising
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Dynamic Pilates - Weight management
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Dynamic Pilates - Feel Good
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
This pink one looks so good on you Welly！ 🌹
Oh thank you!
Yes I was telling myself the same thing !
So happy I found your channel. I'm easing back into pilates after a very long break and I've never had someone explain to me alignment and form the way you do. Thank you!
Your videos have really helped me find peace throughout my day.
You are one of the best Pilates instructor on CZcams, if not the best ❤
thank you so so much
Hands down my favorite workout of yours!
this channel is amazing girl❤❤❤
This was a definite challenge, especially towards the end 😢I was a bit disappointed I couldn't do the side planks, only did about 3 in each side. I will be saving this video so I can practice more! I can be hard on myself and expect to get it down the first try😊 This will be my next challenge❤
don't be defeated Adriana... with practice you will get there! It takes time but consistency will def help you get there
Got my heart going and sweat on. Those side planks are so tough. Something to work toward but you do make it all look so easy and very graceful too! Thanks Isa!
Thank you ❤
Definitely got sweaty with this one! Thank you so much!!
That warmed me up! Thank you!
thanks Isa for rhe super session !!
Lovely flow Isa with some super sculpting poses and exercises. 😊 Thank you.
Thanks Isa Welly, I loved this session! 👍
Such a great class !!
Great one 🙌 I loved the planks 🤩 Thank you, Isa 🥰
One of my favorite flow, thanks!
Enjoy your classes so much!!!!
man this was a tough one!!!! i tapped out at the end when you mentioned finishing with planks LOL
ahahahhaa x come back and do it in a couple of days
Bravo
GM Lady Isa! My 1st time with this workout & altho it's just 20 min., it was really effective. I am new to Pilates, only started last week & altho I am 61 yrs young, I did pretty good following your movements. I do, however, have arthritis in both of my hips & in my left shoulder, I did my very best.... {sweating typing this... lol} Thank you for your channel & I will look forward to do more of your workouts.. :)
Yes, yes, yes! That was great. Thank you for making me sweat a little. Bring some more, please Isa. Thank you so much. You are so good.
Loved this class. I get massive shakes when I do side planks but I guess maybe I just need to practice them more regularly?
I really struggle with side planks ATM, any tips on how to build up strength so I can do them please?
Any tips for transitioning into the side plank with retiré? Not sure why it’s so hard for me!
I manage most of that, but I am 71 I was quite pleased