30 MIN GROW TALLER & GET LEANER WORKOUT | Full Body Pilates Slim Down!
Vložit
- čas přidán 6. 09. 2024
- I’ve been asked SOO many times, “how can I make myself taller?” Well, the reality is…our bone structure is our bone structure BUT with proper strengthening and lengthening exercises we can improve our posture and slim down our figure AND feel and appear TALLER, LONGER, & LEANER - woohoo!
#growtaller #slimdown #homeworkouts
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
🥰 CONNECT
/ dansiquefitness
vm.tiktok.com/...
/ dansiquefitness
💟 DONATE
Venmo: desiree_dansique
Zelle: desiree.errico@yahoo.com
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicso... 👈 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
I'm seriously in love with your routines, I really feel my body working and stretching, and you are very motivating! Thank you so much Desi ♡
Aww thank you so much Natalia! Your comment really made me smile! 🥰🥰🥰
I loved this routine. I plan to come back and back again. I do feel streched and taller. A great feeling to carry with me for the rest of my day. Thank you!!!
This is now one of my favorite workouts of yours. It feels good, is fun, creative, calm and challenging in just the right away. Thank you!
Thank you so much lovely Lin! 💖💛💜💚
DIVINE!!!! so perfect after several hours at the computer. loved it so much, thank you!! ❤
I’m so glad you enjoyed it! 😘💕
oh my goshhhhh!! this was perfection. i literally said i just want to feel taller and longer today. 💕💕
I'm so glad! 🥰🥰🥰
I sweat more doing your classes than cardio . So good
YESSS! Love it!!! 💪🏼🥰💖
Desiree!!! Today I've completed the 4 Week Ballet Body Fitness Challenge! I can't tell you how much I've loved it. I had days I couldn't do that day's workout, but I always would the next day. I feel like I've broken through in my fitness and health! You are so talented and so good. Thank you, thank you, thank you!!!!!😘💕❤️🧡💛💚💙💜💯💥✌️🙏🏽💗
YAYYY MICHELE!!! I’m so proud of you for completing the challenge! I know it’s not easy stepping outside our comfort zones and moving in ways we aren’t necessarily used to…but I hope this proves to you (and everyone) that we can do anything we set our minds to! Bravo my lovely friend! I’m so happy for you! XOXOXO 😘😘😘
Hey ! Did you grow in height doing these exercises?
@@valeriaodinet3436yes, and so did my legs grow in length!
Do this and follow up with the fat burning workout with weights...soooo good as a complete workout.
I had been practicing vinyasa yoga from 6 years.but starting doing pilates in 2020 after you 1 video and I noticed that elegant ,feminine, taller and point chin like changes which always made me love pilates more than yoga.because of quick and noticeable changes.More workout for slimmer and leaner body at the end of the day we all girls die for that kinda of body.I loved this one too.may you always be happy and blessed Dansiqee.lots of love and blessings to you and your family❤❤
With lots of love
Anjali😘😘
Thank you so much for your lovely comment! Sending you a HUGE HUG! 🤗💖🤗💖🤗
@@DansiqueFitness ❤❤❤❤❤❤❤
I'm loving this 4 Week Ballet Body Fitness Challenge, and the way each workout informs the next! Sheer artistry! 💕
Thanks Michele. I spend a lot of time organizing these challenges…so I really appreciate your appreciation! XOXO 🥰🥰🥰
@@DansiqueFitness we notice, Desiree. Everything you do has that expert feel... with the extra touch of genuine caring!!!
thank you Desiree! 💪💕💪💕💪💕💪💕💪💕
Loved this! Felt looser, longer, and calmer. Thank you ❤️❤️❤️
Wonderful! Thanks Anna! 😘
I just absolutely love how you add streching into your rountines that's why you're my favorite instructor over here! Instead of feeling tired after a workout, I feel refreshed!!!
I’m so happy to know that! 🥰🥰🥰
I moved and I stopped doing your workouts. Back at them again and I'm so happy because they are amazing ❤
Thanks Candace; that means a lot! 😘
thank you so much you are so graceful
Thank you! 😘🌷🧚🏼♀️💖
I was feeling tired, kind of sore and had menstrual cramps. This workout was just what I needed, some nice movements, lots of stretch and also this little burn of the muscles 😊
I’m glad it was just right! 🥰🥰🥰
Intelligent, inspirational, peaceful
Thank you Mary! 💜
I just keep repeating myself, but I loved it! I feel fabulous!
Thank you Susan! 💛
You are the best...pls plsssssssssss post a video daily..We all need you
I appreciate your kindness, I truly do…but it’s impossible for me to upload a new video everyday. CZcams is not my full time job. Believe me, if I could, I would! It never hurts to repeat workouts! 🥰💖💪🏼
By reading this video caption I thought it was going to be an easy and calm class. But surprise surprise! My core was shaking and I was sweating 😅
Woohoo!!! 🥳🥳🥳 Is Pilates EVER really easy though? 🤔💖
@@DansiqueFitness not really 😂
You are Fabulous Dansique. We are looking forward to each and every video ❤❤❤❤❤😙.
But christmas is 3 months away..! Another present from our beauty. I was going to hold out and do this after my run tomorrow but temptation was too great. Superb session with abs in the mix - YES! You do spoil us gorgeous D but please don't stop. Thank you with hearts from London x
Always love and appreciate your kind comments! 😘😘😘
Love it! I must be 5'2" and a bit now 🤗
Love & hugs back at'cha beauty! That felt deeeeliiiish!
Thank you Sonya! 💜
❤️👏🏻👏🏻👏🏻🥰🌹🌹🌹much taller!!! Thank you very much Sunshine 😘😘😘
Thank you so much! 🥰🥰🥰
I am feeling the best that I have felt about my body physically since the quarantine (like everyone else I put on a few pounds ugh). So I went out to lunch with my teacher friends yesterday (we are on summer break so we haven't seen each other in a month) and one of them commented on how "snatched" I look. Well, that just made my day and I quickly replied that I had been working out with Dansique Fitness!!! I love everything about these workouts; my body goals are to be long, lean, and toned. I have noticed that my posture is better and I have this new swag when I walk (I have seen my husband watching LOL). Thank you so much Desiree I truly appreciate you and am so grateful for the challenges you have so lovingly put together on your website for those of us who are financially challenged. That is a testament to just how much you care. I hope that you had a wonderful Fourth of July and I will see you tomorrow for day 11 of the "Get Fit" challenge. xoxo
Words cannot express just how grateful I am for people and supporters like you! Thank you so much for your beautiful words…you really made my day! Kindness is not overrated - it’s absolutely priceless and goes such a long way. Keep going strong in the challenge, my friend! 🥰💖💪🏼😘
30 min past so fast! Thank youuu Desiree 💐💐💐💐💐💗☺️
Desirée, I really feel “tall, longer, and lean” 😅 today I sweat! So much creativity and effectiveness, the best! 💐🙏🏼 Thank youuu!🤗🤗🤗
This was awesome! Paired w the 30 min Hourglass for the "Get Fit" Challenge and I loved it! 💕Keep up the good work!
Wonderful! 🤗🤗🤗
Lovely workout for my mind, body, and soul! Thanks for sharing Desiree!!
My pleasure! 😘💕
Too tough for an “old” beginner. But tried it. Will go on trying!
That’s it Susie; keep at it…practice makes progress! Have a look at my beginner friendly playlist too 👉 czcams.com/play/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL.html
Another great one
I came here looking for Blogilates but wasn't finding many pilates workouts like this and you were suggested! I loved this workout and now a new subscriber! I loved the challenge plus stretch because I was too sore to do anything else but still wanted to sweat and this was perfect! Thank you!
Welcome to the DF family! I really appreciate your love and support. 🥰💖💪🏼🧚🏼♀️
Twice in one week! Yay! Thank you!
Woohoo!!! 🥰🥳😘
Yaaaayyyy!!! Just completed this video...been doing your workout regularly for past 6months. And I definitely saw a great improvement in my core strength, endurance as well as flexibility.. Thank you so much...God bless you...💕💕
That’s so wonderful! Thank you so much for your love and support! 🥰🥰🥰
I tried pilates before with different teachers but always felt that something is missing.. and then I found you. Thank you for sharing high quality workouts! ♥️
That really means a lot; thank you so much for your kindness and support! 💖
First time doing this and I loved it!
Yayyy!!! 🥳🥳🥳
Thank you for the gift!
My pleasure! 💖
Thank you! What a nice workout for the morning - intense enough but also very stretching!❤️
Fantastic work out. All of your classes are so precise and effective. Love ya!
Thank you so much for your kindness Tammy! 🥰💖💪🏼
Time really does fly when you’re having fun! Great workout. As always! My muscles are feeling awake and I’m feeling loose and flexible, but also energized. Thank you, dear Desirée! 😘😘😘
It is my pleasure…thank you so much for always expressing your appreciation! I’m so grateful for you! 💕💕💕
Got to get this workout started!!!🤩🤩🤩🤩💪🏼
Your videos bring me so much happiness. 💖
Aww that really means a lot! 💖💛💜💚
Thank you for this long and strong class ❤
Thank you dear Desirée, can't wait to do this workout with you 😍😍😍
Let me know how it goes! 🥰🥰🥰
As always your workouts make me feel whole again. ❤ Not sure if you’ve ever thought of marketing to rock climbers but I see a lotta potential crossover. I’ve danced for many years and found your videos during the pandemic to help me stay in shape. Recently started rock climbing again and can see how much climbers would benefit from your workouts too!
Please share my channel with your rock climbing friends…that would mean a lot! 😘😘😘
This was exactly what I needed this morning! Thanks a ton and lots of love always! 😘
Thank you! 😘
Excellent....Every week i am waiting for u...I did all...It's awesome....Keep posting new ....Love u
Thank you so much for your love and support! 🧡
That was Fantastic! I feel so relaxed and energised! the time just went by. WOW
Awesome video I feel I am growing line and thin thanks gergeou lady💟💟💟
Wonderful! 🥰🥰🥰
Te acabo de conocer y ya estoy enamorada de tus videos :')♡
Thank you so much for your kindness and support! 🥰💖💪🏼
Love this, I feel I am beautiful after doing this workout, like you always say "Hi, my beautiful friends". Thank you so much, with love 😊❤❤❤
So great, covers it all!
Recently, I have been doing your workouts and they are so great! Thank you so much for making them ^^
Thank you so much for your kindness and support! 💖💛💜💚
LOVE your work out as always♡
Thank youuuu! 😘
amazing workout ...thanks a lot :)
Thank you for this amazing pilates workout ❤️
My pleasure! 😘
Just wanted to scroll through your videos to search for a working! Perfect timing and I can't wait to try it tonight! 💖❤️🌼🌅😍 Lots of love and sending you the biggest hug! 😍💕💝
You’re the sweetest Sarah! Sending you a HUGE HUG right back! 💖💛💚💜
Love your workouts. My favourite go to sessions are with you. Can feel the change. Cannot Thank you enough 😘😘😘
That really means a lot; thank you! Hope to “see” you on my new platform! www.dansique.com/on-demand 🥰🥰🥰
It was perfect for starting a day♡
love it!!
You are helping me with my workout for dancing.especially since last year.
Thank you for giving me beautiful energy🧚
Aww thank you so much for your love and support Tomoko! 💛💖💚💜
This was great. Always love how I can manage all the reps and put focus on what I am supposed to do like lengthen. Music was wonderful :))
So glad you loved it! 🥰🥰🥰
That was perfect. Thank you sweetie!
My pleasure! 🥰🥰🥰
Hi. Thank you for this video! It makes me feel relax and energetic.
I’m so glad you loved it Charlotte! 😘
love this routine
Thank you so much for your support & kindness…so grateful! 💖🥰💪🏼
Thank you for this video🥰 i loved it💕
My pleasure! 💚
Awesome👍💖It's just what I need it✨😊
Love it!
Great (as always)😍!
I love your workouts! I have been doing them since this summer and feel great 😃
Thank you so much for your kindness and support! 💚
Amazing!!! Thank you for all you do and share ❤
Thank you Laura! 💛💛💛
It was fantastic! thank you so much!
I’m so glad you loved it! 😘
Dear Desiree♥️♥️♥️ thank you for a new workout! My mornings start with Your workout, - to be ready for the day ahead!
Thank you so much for your continued love! 💖💛💚💜
LOVED this one. so, so fun. thank you, d!
My pleasure! 🥰
After cardio it was just delicious pilates😌😌😌
Very Nice …!
Felt good!!!♡
That was quite nice but in the the neck fold part I felt nausea . I was forced to stop in order not to throw up. I am thinking I did something wrong.,😞
0:51 start
excellent!
Thanks! 😘💕
That was lovely
Thank you! 😘
love it, merci!!:)
My pleasure! 💖
enjoyed it so much goddess
Bonjour
I could write so many nice and sweet things about you and your workout but it could be boring. The only thing I can say is thank you x 1000 for all what you do. Ohlala it is tough but so good. And I thank you for my improvement in English. Oh yeah !!!
H5?yo in the alps
Thank you so much for your continued kindness and support! 🥰🥰🥰
👏
😍
More Props videos, please🙏
I’m filming a Pilates with light weights workout today! 🥰🥰🥰
What is the gray flooring under your yoga mat…
It’s a marley dance floor for when I teach my at home ballet/pointe classes! 🩰
did my legs be long
❤❤❤❤❤❤
Is it possible to grow after 25 for women
Dear Desireé, thank you for all great workouts. Particularly this I like for slooow pace, peacefulness. I really feel slimmer and stronger after it.
Did it second time already.
Waiting for your Subscribtion Option🥰
Wish you health and bless in every moment of your life♥️♥️♥️
0:51
Sooo beautiful and smooth 💗💗💗
Thank you! 🥰🥰🥰
Is this workout makes leaner or like the illusion of looking taller , it is also an illusion of looking leaner. Because it is actually making you look like both but i doubt it us only illusion or I am going really leaner?
Yes, over time, with consistency, and healthy eating, pilates can help improve your overall strength, flexibility, and posture…AND help lean out your muscles and body in general, giving you a taller appearance. Keep at it! 🥰💖💪🏼🧚🏼♀️
@@DansiqueFitnessis this going to help me get lean? Like I’m on weight loss journey, I want to be lean (toned legs arms and waist)
Is these stretching really helps for height growing
All these exercises will stretch your body, help lengthen out your muscles, and improve your posture so you’ll stand taller and appear longer and leaner! 🥰
Can I increase my height doing this?
will this help to grow taller?
It helps you stretch out your body and improve your posture which in turn makes you stand taller! 🥰
I don’t think I was supposed to get sick when we had to lay down and roll back and our feet were touching the grounds behind our heads
I want My height to 175cm
What's your height ma'am??
I’m 5’7” 🥰