10MIN ABS AND CORE PILATES WORKOUT - BEGINNER'S AT HOME PILATES FOR STRENGTH

THIS IS A 10MIN BEGINNERS PILATES FULL BODY WORKOUT. NO EQUIPMENT CLASS TO DO AT HOME OR AT THE GYM.
Join my FREE Pilates Challenge - 7days to a stronger core
www.isawelly.com/pilateschallenge
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************

[@glynisgibbs8161]

I've always been intimidated by pilates, but your guidance and encouragement allowed me to feel comfortable and confident to revisit the practice.

[@renenourie2283]

Very calming yet effective. Great for increasing confidence and core abilities too! Thank you for not going overboard and out of reach- build methodically and reasonably. I’m sure this will be a great bridge to increased strength and confidence to move on to more challenging core goals.

[@F99im]

Thank you so much for this.

[@veesmith1916]

Very classy, calming, and effective!

[@lyonsbrown4922]

Thx this was a great beginner core excerise

[@adrianaleon4071]

Love this short video! I did it after my tae bo workout❤❤

[@lainvencible6850]

Fantastic 👏👏👏

[@abigaelmateranya4068]

Thanks again ❤❤❤❤

[@BellaBaxte]

Thanks 😍💓

[@Danah.1]

Thanks ❤

[@kirakemmer2152]

This is a favorite for me!☺️

[@SarinaMotta]

Lovely😄

[@lucianaolivares5708]

my dear, i love you pilates classes! This list is my first pilates experience ever and im luving it so far. Do you have a designer to help you with templates for your covers? I would love to work with you, let me know!

[@espanitamariate3584]

Que genial eres :3 🍉🍇
En encantó 🌺💕

[@amberabrahams6344]

This was good for a very beginner like me

[@tracyracy]

That was fun

[@dianpenny5923]

🙏🏼

[@kelsdab]

Day 4 to a stronger Core

[@tracyracy]

When will the next challenge be? I just found your videos

[@Garchesca]

❤