20MIN BEGINNERS PILATES WORKOUT

A 20MIN BEGINNERS PILATES WORKOUT WITH NO EQUIPMENT.
-----------------------------------------------------------------------------------------------------------------------
BEGINNER'S PILATES PROGRAM
isawelly.com/beginners-pilate...
ALL LEVELS PILATES CLASSES
store.isawelly.com/
-----------------------------------------------------------------------------------------------------------------------
*****I own all the rights to this video content and classes*****************
FOLLOW:
Website - www.isawelly.com​​​
CZcams - / isawelly​​​
Instagram - / ​​​
Pinterest: www.pinterest.ca/isawelly/​​​
*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@antoniafields3178]

I love that this is both relaxing and challenging😌💪 i always look for your channel when it’s a pilates day. thank you ive been getting stronger each video.

[@haleymoore3581]

This kicked my butt. Makes me realize how terribly out of shape I am.

[@1loveablelife]

Today was my first time doing Pilates ever! This was so fun and so good for my mind/body!

[@TheAmazingRachel]

This was my first time doing Pilates! Isa is such a happy person and its really encouraging!!

[@angelayates3184]

Got busy in the last week and stopped doing my Isa Welly Pilates each day. I have paid for that with tension and aches. Eased back in with this balanced workout today and already feel better.
Thank you for these beautiful Pilates videos. ❤

[@hanajabaar8610]

her happiness and encouragement kept me going fr

[@auburntree4954]

Yay!!! A new video! Thank you Isa Welly 💕

[@micahisabella41]

Just did this on my lunch break! Love this!

[@heather2039]

thank you!! great as always ❤

[@Deepa1505]

Thank you! I am joining the Beginners Challenge ❤

[@aliciajames1784]

Thank you! Happy New Year!

[@user-kl6vm3lm3g]

Felt great love ur energy thank you

[@anavaleria8443]

Another amazing class! Thank you so much 💖

[@colleenxo88]

Absolutely loved this new video!! Can’t wait for the challenge. Thank you✨💛

[@user-jl2mg1ei4x]

Thank You. Can’t wait for your next video. Bless You 🙏🏽🧘🏽‍♀️

[@renettah.7908]

Another great class that left me feeling amazing, thank you!

[@donettaryan4579]

Just what I needed after a busy week with family! Happy New Year!

[@LashondaHarris-fd7ey]

My first class and I loved it!❤️. Thank you!

[@stefffashion]

I really enjoy your workouts so much

[@Afridge_]

I loved this! So good!

[@venessiarandle4424]

First time doing this video today and I'm new to pilates. Loved it!

[@user-oz4zt2fu1z]

always a pleasure! thank you

[@virtualangiie762]

This was amazing, so needed. Thank you !!

[@luriaraymond8108]

today was my first time ever doing pilates and i love this so much. thank you, isa!

[@kenyaismael9465]

Thank you for this great video

[@kelele291]

Great workout!!!! 🩷🩷🩷💜

[@aileenjeanelle4450]

Love love love !!! You’ve made a way for the working mommas and students that don’t have time to get to a gym thank you 💙

[@mariamasylla1789]

Whoua first time for me, and I enjoyed it 😊 thank you so much !

[@patrisia5777]

love this workout, thanks 🤍

[@rosindasantinha6637]

Thank you❤. Wishing you a happy and prosperous new year.🎉🎉🎉🎉

[@renatelapa9316]

You are so great! Tnak you! ♥️

[@jadacooper8328]

Great class!! Absolutely LOVED IT! 💪🏾💪🏾

[@MA3VE-y2g]

girl i needed this workout!! You are so amazing at doing this!! You got a new subscriber 💪💪

[@user-qw7xy3pj3p]

I just found your channel and I am so glad I did. You have a wonderful personality. Thanks so much.

[@katrinabrookek7949]

Thank you for your channel, Isa!! I am a beginner to Pilates but can feel my body becoming stronger because of your videos.❤

[@spicykim430]

Another fun, productive 20 minutes with you! Talk about time management - nailed it
Thank you - Happy New Year

[@kaaavia_4367]

I pray that this year be one of blessings and mercies for you and your family

[@Isawelly]

Thank you so much!

[@no-mu6gw]

thank you for an amazing year🎉

[@dianabecerril9162]

This was my first time trying your workouts, thanks to a friend, i really love it. Thanks for your work!!

[@palbritney]

My 8 year old daughter and I love your videos, you had our legs on fire 🔥 on this one lol! We will be doing your challenges this year 🤗

[@crissyphillips3291]

Thank you Isa. This was beginner but great as intermediate also. Everyone can feel their core. Looking forward to more classes

[@alwayssocks]

I'm coming to really really love your classes!! Thank you for sharing!

[@carolynchanner9486]

Beautiful...thank-you

[@brilliance2319]

Very beautiful and amazing . Thank you and happy infinite new years 🎉🎉🎉🎉🎉🎉🎉🎉🎉☻☻☻☻🌍🌏🌎❤❤🧡💚💜🖤💛💛💖💐🌹🌹🌺🌷🌈🌠🌌👑👑👑👑

[@privilegemera4290]

Excellent class thank you

[@yoyo-hn7ce]

Loved it 😍

[@dilaraesmer]

You are an incredibly wonderful person. 😇🙏🏼🥰

[@myteadied1916]

this was wonderful. I'm getting back to consistent practice and this was just what I needed to feel good and excited and remember just how much fun I have doing Pilates.

[@dididen9872]

I've tried other pilates beginner videos, and this is the only one I can see myself finishing. This is wonderful and relaxing. Thank you for this

thank you Isa ❤

[@earthcareisselfcare]

Merci Isa! I stumbled on your channel wanting to try Pilates for the first time and I am hooked! Have been doing a video almost daily and really feel my core strengthening.

[@SamanthaDroshanel]

I really enjoyed this! You're so sweet and energetic! 💞💕🙌🏻💌

[@arleenchristian3895]

Thank you ❤

[@atouchofbalance1336]

this was ahhhhmazzzzzing

[@kaaavia_4367]

Thank you GOD BLESS YOU

[@sirenoftheeast]

MY FIRST PILATES AAAAAAA THANK YOUUUUU

[@kpr3]

This was my second day of pilates, ever! For both days I followed your beginners videos and I LOVED it! Because they are really doable and straight forward to follow for someone who has never done pilates, and I love that it doesn't feel straining or extremely fatiguing. I have chronic fatigue and I am in love with your classes, thank you! Definitely going to continue with you ♡

[@skinnietennie]

Thank you!

[@blushh6836]

i really really loveddd this workout, u seem wonderful, love uuu

[@jayguy366]

Thank you

[@AzizaNabail]

Thank you Isa, from an Egyptian 🙏 see you in the next one

[@aloezeynovera]

Very very well🙏🫶 thank you so much

[@user-kh2cu4lz9r]

Happy new year Isa!!!!

[@Isawelly]

thank you and to you :-)

[@quintabanks]

My second time doing pliates ran across your video it's something l have to get use to l don't no if it's for me yet great video

[@brittanyschwab8493]

Thank you so much for these workouts, I absolutely love them! When I bring the knee up to hold, I feel like I am going to fall forward. What am I doing wrong?

[@user-fi6sz9oe1z]

My wife has been following along with your videos for beginners, and she enjoys your work and the challenge! She is wondering how many times you would recommend doing the same video before moving on?

[@saqshl]

13:27 almost sprained myself haha 😅

[@gosh3482]

Last workout of 2023. See you in the new year Isa!

[@TheCakediva08]

Thank you beautiful!

[@wendylundrigan9839]

❤❤❤