WHAT I EAT IN A DAY | FOODVLOG (PART 1) [tw: ed]
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- čas přidán 22. 08. 2022
- My name is Tammy. I struggle with too many mental issues, lol, but don't we all? On this channel I film most of my struggles, I'm not that open in real life though. I'm not promoting any kind of (eating) disorder, I'm just documenting my life. I'm very hapy to have you Little Lemons accompany me. Thank you SO much!
Background music
Leonell Cassio - Night Sky (Lyrics) ft. Julia Mihevc
![WHAT I EAT IN A DAY | FOODVLOG (PART 2) [tw: ed]](http://i.ytimg.com/vi/wQ5_CZIjmQg/mqdefault.jpg)
![WHAT I EAT IN A DAY | FOODVLOG (PART 2) [tw: ed]](/img/tr.png)
![What I eat and grocery shopping | VLOG [tw: ed]](http://i.ytimg.com/vi/yFdqVKZAUoY/mqdefault.jpg)
![WHAT I EAT IN A DAY *OFF TRACK* | FOOD VLOG [tw: ed]](/img/n.gif)
You are right, ignore all the comments and keep working with your nutritionist and your psychologist.
Your video's are always such a comfort to watch ♥️
It’s refreshing to see a CZcamsr that doesn’t rage and understands that some people just can’t help but be negative. That’s just what happens and instead of yelling and degrading your audience as other CZcamsrs do, it seems like you understand that’s a problem with the person making the comment, not you. I really like your videos. Keep up the good work. Hopefully something will just click and you will be successful at losing a lot of weight. I have faith in you.
they deserve to be 'degraded'
Your voice is gorgeous
Enjoying your more frequent uploads. Great job on not bingeing for an extended period of time and avoiding tracking calories and other triggers for you. Rooting you on always! 😘
Love your attitude and your videos! Also you have a very pretty singing voice! 🥰
Tammy, I really enjoy your videos and I love your honesty. It's hard to be honest and open, especially on a platform where people can be really mean but I appreciate how you open yourselves up to your lemons 🍋. Never give up, you're doing great. There may always be set backs and that's okay, just don't beat yourself over it or quit. YOU GOT THIS!❤
Stefan seems like a fun person :)
Your singing blew me away! You are just amazing xx
Thank you for updating for us! It's so nice watching you. I love learning about you and your country! I just LOVE you. You are one of the sweetest people on CZcams, that's the truth! You have a beautiful voice!All the very best to you! Hi Stefan, thanks for supporting our Mama Lemon!!
You can tell you consciously try to be a good person and vibrate at a high frequency
i had a binge for about a week after being binge free more than i have in a while. im glad to know im not alone in this and even though we are going to have trial and error, remember that yesterday and or today does not define us and that there is always a new day today/tomorrow! keep your head held high, the improvement will show with time, the ball is in our court. ❤❤
Always enjoy your videos and learn so much! Thank you for being here and being so vunerable. I have enormous admiration for you!
Thank you for sharing 😊
I started my first diet when I was a kid and have been cycling up and down round about 20kgs the past 14 years.
I am also seeing a nutritionist for a few months now and fixing my behaviour. She is very lovely and it is good to hear that I eat quite well most of the time. I am much more relaxed now.
I like your healthy meals and it's good to see that you are having "treats" as well.
I think you are on a good way 😊
Love your videos so much Tammy, I feel like you keep it so real which isn’t very common. It makes you so comforting to watch, like talking with a friend ❤. You have such a beautiful voice too!!!
Love your videos Tammy! Wishing you all the best! 💜💜
Omg Tammy, your singing skills are really sth else! Incredible. Also love loose hair on you :) The meals looked delish, would never think of putting strawberries and choc on bread but guess it might be like Nutella with strawberries on a pancake...🤗😚
Oh girl she’s knows how good her voice is lol
I’m so happy you are uploading videos again! Sending you love and positivity from 🇺🇸
I'm always happy to see that you've uploaded. I am rooting for you to succeed.
Hi Tammy! Thanks so much for sharing your journey!! You're really inspiring me to tackle my own eating issues in a healthier way.
Thank you for sharing and being so awesome 🥰 AND YOU HAVE A BEAUTIFUL VOICE! ❤ I got CHILLS!
I wish you posted more often love it whenever I see you. Thank you
Hi Mama Lemon! ❤ 🍋 ❤ just here to drop some love, and request more singing! You have such a phenomenal voice, it's really such a beautiful treat when you sing for us! Love from Seattle, WA!
Yes longer video! Love the longer ones
Wow, great job on not bingeing. You’re doing so well!
Omg Tammy uploaded! Hope u doing ok hun! Sending positive energy 💕
It’s always nice to watch your videos :)
i always get so excited when i see new content from u 😊
Lovely video again 😊 your voice is soo good, I love hearing you sing 🥰
Thank you for sharing. Nice to see you, and your wonderfull cats🙂
Your voice is sensational .. have you thought about going on a show like the voice? Anyway, I’m so so thankful you’re doing better. Very proud of you for staying on your program. ❤️💕
I’m always happy when you post😃
Long time follower. I did notice some of the reaction channels have been picking up your content, it means more views but unfortunately more trolls... You're such a nice person I really hope you're going to be okay.
the food you cook always looks so delicious! you and your cats are so cute to watch......
I love your videos sweetie..its just they are so comfy and you are a amazing person ..keep your head up sweet..and your little lemons will always be here..😘
I really enjoy watching you Tammy🤗, cant wait for Part 2! Rooting for you and highly admire your strengh to keep going on!💯
Lovely to see you....love to hear you sing xx
Congrats on not bingeing for the past couple of weeks 👌🤩👌🤩
I swear this is not a trash (diet) recommendation. Have you ever heard of the "life after diets" podcast or "the binge eating therapist" here on CZcams? It seems like it's basically the same approach as your psychologist and nutritionist advice and I found it so helpful to hear someone explaining all the things who has first hand experience as a binge eater. That's also why I lover your content as well ♥️
I love Sarah 🥺
The Binge Eating Therapist is wonderful.
You are a wonderful singer! Really beautiful voice!
Thank you for posting. You deserve all the good things.
Excited to see you being able to consistently upload again - I hope that means your mental health is feeling a tiny bit more progress 😻I’m so glad you’re aware that there are rude and disrespectful people on internet and don’t allow them to get to you- WE ARE ROOTING FOR YOU!!!!🖤🖤🖤 So excited that you are doing so well with fighting the binges and are so focused on your mental health still- sending all the love and please keep up the new vids !!!🖤🖤🖤
PS- I’ve been trying to get some extra movement in ( little exercise videos from CZcams & walking- it’s been tough in the heat but it has really helped with my mental health. Maybe when you feel ready that might be a good try for you to help you get that extra boost of endorphins to boost your mood😻🖤)
Hi Tammy ,you speak English so well I don’t even notice that you have problems at times until you say something. you sound great♥️♥️🌺 Love your voice ♥️p.s. you have a beautiful singing voice!
I love your videos. You are so sweet and genuine. You should never do diets. Do a lifestyle change. There are certain foods that will never be good for you and as long as you eat them, you will never lose weight and keep it off. Your body is craving sugar. Real sugar. Fruit sugar. Eat way more fruit and less crap carbs. That should help the binging.
I’m catching up, glad you’ve found something that seems to work for you! You are making me nostalgic for Dutch supermarkets, I moved to France and wish we had an AH 😭
Has anyone told you have a really good voice! This is my first time hearing it, it sounds lovely! 😍
Im in early restrictive recovery & I have found eating 2 snacks & 3 meals a day. I have to be consistent, it was hard but its helping (I still count and measure my food though).
All the best on your recovery journey xx
It's so refreshing to see a CZcamsr walking in the shops instead of riding a mobility scooter. Those things shouldn't even be freely available everywhere like they are in America.
Your voice is so beautiful!
Tammy Lemon 🍋💛🍋
I enjoy your videos..
Your got a good sense about yourself..
And I know you Do Awesome in Your *Life's Journey*
✌️ peace ✌️🕊️✌️
I love your videos , you have a great personality & are so funny . 🥰
I’m curious…if you’re not hungry, why do you get concerned that you need to eat & have to get calories in?
Happy to have found you & wishing you luck!
Because binging comes with restrictions , it’s a cycle, so she doesn’t want to restrict either
So great to see that you understand the importance of vitamin D, so many people are severely deficient and never know. Many physicians, never think to check vitamin D levels, and it is such a simple solution to so many things.
Your voice is so beautiful seriously
Oh she knows girl
Please do your best to ignore the comments recommending various diets and comparing you to “others”. It’ll only bring more of that to your channel.
Giving them attention will make it worse.
You have a beautiful singing voice!! ❤🎵
Love your videos so so much
Remember u r amazing great video as always stay safe x
Your voice is awesome🤩🤩🤩🤩
I love your videos sm :)
Tammy, the food that you eat always looks so delicious!! I have been trying to get more protein and doing low carb. I just feel better, mentally and physically, when I cut back a little on carbs. I’m on my treadmill, pretty much, every day. I set a limit of 45 minutes. I take days off for my mental health. I think it’s optimal to do that. I don’t want to burn myself out, which is easy to do. I’ve rewarded myself with some new Nike Air Max shoes. When I feel the binge monster…I’ve been occupying my mind with reading. It’s been helping. Yours always, with affection. 🍋
Congrats on no bingeing
Welcome to the club tammy some days i have binging cycles, but its horrible i dont like those binging moments but im sure its about when i get very angry, nervous because when everything goes nice and peacefull i count calories i stay always on track im building muscle, so do not blame yourself, just find out what makes you binge and figure that out, to make healthy changes for yourself if i can so you can, but actualy i all ready done some diets and they failed after i stoped them, look youre more powerfull than you think
💖
You have an amazing voice!
So refreshing hearing your doing well while not being so strict on your journey and rather focusing on healing mind and body ❤️🩹 finding balance and enjoying your journey is something you and everyone deserves - your so genuine and consistent and I love your hair it makes you look like Rapunzel !!
Thammy I also try to loose weight I'm already down by 16 kg. Watching your videos helped me alot
Dear tammy, I really think that you are a wonderful and charming person. I am so happy that you feel better, and you are back vloging. However, after watching what you have been eating these last two days, I must give you “a piece of my mind”, which is in fact some very harsh criticism. Believe me, I’m writing it out of love and care for you.
For two full days, you have been eating carbs, and carbs, and carbs, and carbs again; almost zero fats (I’ve seen the 0% on the various packages); and about 50 grams of proteins. It is fine not to measure quantities and calories, it is fine not to be “on a diet”, but what nutrients you eat is of utmost importance. As long as you eat all these carbs, you will not lose weight, you will remain hungry, and eventually, you will binge again. When you eat carbs, your body can’t use its fat stores. I can write a longer explanation if you wish, or you may just ask your dietician about the influence of carbs on insulin, insulin on Hormone Sensitive Lipase, and its effect on adipocytes (fat cells). Your protein consumption is also not optimal. 50 grams of protein is not enough for you, according to the RDA you should eat at least 80 grams of complete protein a day. Your optimum protein consumption is, most probably, much higher. You should also eat some fats. The way you are eating now matches the “healthy eating recommendations”, which were made out of thin air some 45 years ago and are to cause of the current worldwide obesity and diabetes epidemic.
We suggest things that have worked for us . You can try it or not. Thats ok but my point being why repeat behavior that doesn't work?? Imo for myself if I didn't track calories and just ate everything I wanted id be DEAD . Addiction is tricky . Smetimes we convince ourselves we know what is best but its the addict talking . Im so happy you are under doctors care . Im glad the bimging is currently under control but that is only the beginning. Without knowing what you are putting in your body its reckless it would be entirely different if you were eating fruit and veggies and lean protein. Whole grains. But alot of what you are eating is the issue. We all have to work on ourselves and it took years of my life to get well. Its just painful for me to watch you suffer because I was there myself. I care about u .
U got this 🥰 stay strong ❤️
You have such a beautiful singing voice 😊
youre such a good singer
Beautiful voice. Please sing more, music is happiness ❣️
the best thing u can do is eating 6 small meals each day and if u wanna have something sweet try grapes even tho they high in sugar but they good for tummy and such :3 ♥ still rootin for u girl
New to channel .. Trying to catch up…who is stayfonn? Boyfriend? Xo thanks for your videos
Wow,I just noticed ur sub count. Congratulations. When I 1st found you, you had less than 1k subs. I'm happy ur see a nutritionist and psychiatrist. That's really good. And I truly wish u all the best Tammy. Hi to the kitties 🍋🍋🤗💞🐈
Same! I found the channel in November & I love that finally someone sweet, genuine and kind is getting the support they deserve 😻🖤🖤🖤
you have such a stunning voice
Just a quick question, im new here, and i just found you today so im watching a bunch of your videos, i was just wondering if you have a regular job or are you just a you tuber for your job, not that its my business, i was just curious, i was just noticing that you dont show or talk about your work. BTW you sing beautifully
♥️ U do great ♥️
❤
I wish you could cook for me! Looks so yummy 💜
I've been on diets most of my life and comfort eat! If I've had a bad day I'd treat myself to a large chocolate bar and eat the lot and then feel guilty! I try and watch what I eat but do have bad days when I'm very greedy!
What's the name of the songs in the car? 😍
this is just some leftovers is correct! generally if its just one item, whether it be a bowl, or one meal even of a few different bowls, I would just say "this (referring to the meal) is just some leftovers" or "this pasta is just leftover (singular)" I would only do "these are" if I was referring to pastries or candies or any items where I am not referring to them as a unit but multiple items. No need to correct yourself!
Your singing voice is beautiful
We have those scanners in the UK, makes shopping so much easier 👌
Really, which shops have them? I've never seen them
@@susierobertson2703 Asda I don't know about anywhere else
Tesco
Your English is better than my Dutch. The only word I know is, dank. LOL
Personally I control my intake of food by portion control. Use a small plate or bowl.
Bread and strawberries? Was there butter under the strawberries? Hmmm... fascinating. Show us more typical dutch food please.
If you let the pineapple sit upside down for a couple days before eating, it actually turns ALOT more sweet! :)=
Stefan 🥰
Morning pasta/ramen is such a comfort food for me. One day, a coworker gave me a weird look when I told him I ate ramen with shredded cheese on them. But one day he tried it and told me he was convinced 😂
Who knew our Tammy was a swinger 🍍
I don’t mean anything but if u don’t feel eating just listen to ur body and don’t why u have to eat all ur meals by force I mean u gained so much weight u need to reduce the food amount this the key I was 300 and now 176 so I was big as well not just a skinny girl trying to give some stupid advice . Much love and good luck
My guess is she knows if she eats less, it will make her feel like binging later, so even if she doesn’t feel like it she makes sure to eat more so that at least she’s not binging which is way worse. I don’t know though I’m just guessing.
You have a pretty singing voice
What if instead of counting calories, you just counted portions? Decide how much dairy and how many starches per day (bread, rice, pasta) and then go for 5 or more servings of fruit and vegetables per day. Just counting those things and your water and nothing else (not calories) will give you the same sense of control, but not in an obsessive or unhealthy way. Find out what normal portions are from your nutritionist or doctor. You can do it!! 🍋💛
I'm a bit lost, Stephan is Tammy's bestie?
They were in a relationship but now just friends …
I don't do diets.. ma'am we can tell
Her man and her are so CUTE 😍
Have you checked your glucose with an endocrinologist? I think it's good if you go to one
So 6 meal a day are no longer in play?
Try avoid fruit and fruit juice it's still sugar.😉