10 MONTHS OF BINGING LATER... SIGH | VLOG [tw: ed]
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- čas přidán 1. 07. 2022
- My name is Tammy. I struggle with too many mental issues, lol, but don't we all? On this channel I film most of my struggles, I'm not that open in real life though. I'm not promoting any kind of (eating) disorder, I'm just documenting my life. I'm very hapy to have you Little Lemons accompany me. Thank you SO much!
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You're not alone, Tammy. I have a chronic sleep disorder and I was just lamenting how difficult it is to accept life will always be a roller coaster you never signed up to be on. I was hoping to have a fun summer yet here I am barely getting through the week just trying to take care of myself. I'm hoping the best for you- there are greener pastures ahead. 💚🌞
When sleep is poor, it affects EVERYTHING!! I relate. ❤
@@tieiatalks That's the truth lol
Same. Like, sucks big time. I want to change my mindset and anxiety to heal this.
Brand new here but wow. I’ve been feeling so alone and troubled by the issues discussed in your vlog. I’m so sorry for what you are going through. I have been at my lowest in awhile mood wise and thinking I could not make it.
Thank you for making this video and posting it. I did CZcams several yrs back but stopped due to serious physical heart issues and seizures etc. i quit eventually cuz I just didn’t have the strength. So I know the effort when we don’t feel good it takes to film, talk, edit and publish videos.
On the health/WL front, I’ve been in a 👩🏻🦼 now steady for almost 4 yrs, and also after my cardiac arrest &stroke in 2016, for 24 months until I was in a severe winter car accident. So I’m feeling super frustrated as with all the pictures of my other health issues I can no longer go to the gym for 3 hours 4/5 days a week and power walk on the treadmill and the elliptical and the weight machines. So my weight is semi stable but I and still in a big struggle as I cannot lose much with no cardio. I have celiac and have been unable to process dairy since birth, so my food choices are very few as I also have very sensitivities to even veggies and some fruits. I’ve gone off caffeine and chocolate long ago and am doing well just adding the tiniest bit of sugar(if I’ve run out of stevia and can’t get to the store)in my herbal tea.
But anyhow I’ve gone on long enough. You seem like a really nice and good person and now I’m going to subscribe if I haven’t already and follow up on some back vlogs and get to know you a bit from those. I hope only for success in happiness and peace for you and anyone else here💜🫶🏼🔆
Kimberly.
@@aya123444 I've found one of the most important things is to stop comparing yourself to other people and find support with those who have the same struggles as you. Once you stop comparing and start setting attainable goals for yourself- your self-worth starts to grow back. Just my thoughts anyway.
So happy to see you again aw!! I’m so sorry to hear you hit rock bottom.. But glad you’re doing a little better now. A little progress is still progress, love. I’m proud of you and I’m already looking forward to your upcoming videos 💕🌸
Your life is your life. It is all you have, so embrace it. You are good enough as is, whether you change weight or not. While reaching your goals in a safe fashion would likely make you feel better physically and mentally, you are a success and deserve joy whether you reach goals or not.
Love to see you back!! You are doing your best and that's what matters💖
Welcome back girl! sending you love ! I lost 135 8years ago through diet and exercise and have kept it all off. Maintenance is one of the least discussed topics in the health journey world. Reach out to me anytime. There is so much focus on losing weight, but how do we stay there/ Fellow food addict here ~ xoxox
Great advice BUT tammy has 350lbs to lose before thinking about keeping it off. She is very stuck in her ways and her food choices are just ridiculous at times . At her size the weight should be visibly falling off with the slightest caloric deficit. Although I never weighed 450 lbs i did weigh 306 lbs and in the beginning it was effortless. 2600 calories per day and weight loss was 4 to 6 lbs weekly. No exercise as im disabeled. She overthinks everything. She only needs to reduce calories and get help for her addiction.
@@raquellambropoulos279 well,aren’t you helpful? You are stating the obvious and we all have to start somewhere and telling her what she already knows isn’t helpful -
she has an eating disorder. move along with your faux "addiction". Which isn't a thing. an eating disorder is in the DSM, "food addiction" is not.
You have so much to offer the world. Keep doing the videos they will help you and others. I'm so glad you're back!
Ahh finally, one of your silent viewers here! Really really happy to see you back!
Happy to see you. I have been a silent subscriber for a while. I live half the world away and from a different generation but hear myself in your words. Keep guarding your thoughts 🌺
Please my lovely, don’t try to fix anything until you have a hold on your depression; speaking from experience no matter how hard we work with our ED’s / BED’s, unless we’ve settled our MH to a degree where we aren’t battling it every day / week / month, our efforts towards our ED’s almost fall by the wayside. I know you often mention your ED specialist, but have you got a therapist separate from them to help with your MH?
Don’t worry about your future or end goal. Take each day as it comes, & always remember that tomorrow is a new day. No journey is ever smooth, especially one taken with regards to an ED.
You’ve got this hun. Lovely to see you back 💗 xxx
I can't believe that I have finally found someone that I can empathize with so much. Literally everything you've said, your demeanor, and your feelings behind all of this is exactly what I'm going through. New Subscriber here, and I'm so thankful to have found you.
I started intermittent fasting, the only thing that helped with my food addiction. I’ve lost 50 lbs so far this year and feel emotionally and physically healthy for the first time many years. 🙏🏽❤️ prayers your way
Agreed. Me too. I'm in charge now and I don't feel deprived at all. Also, why is her nutritionist recommending bread?! I find that baffling. Bread is the devil if you're trying to lose weight, it bloats, perpetuates candida and so begins the cycle of that brewery of a gut craving more.
what is that?
Happy to see you (and the cats) back!! So many of us have the same struggles, so you are not alone.
I'm so glad your back. Sorry you have been struggling. I'm getting back on track too. You can do it!
thank you for being back, I missed your videos pretty much🥺
It’s so good to see you back! Please don’t give up hope with your recovery, one day it will just click and stick. We’re all rooting for you ☺️ x
You are so loved and needed, never forget that. You bring comfort to everyone who is lucky enough to watch you share your life.
i was literally binge watching your vids because i missed you then you uploaded a new vid ! you got this honey! stay strong keep pushing xx
We missed you. Welcome back
I’m thrilled you are back. I’m sorry that you have been struggling.
I’ve missed your videos. Thanks for uploading.
I'm so happy to hear from you again, Tammy! I've really missed your videos.
One thing that I've learned (and still have trouble accepting) is that recovery isn't a linear process. The downs are as much a part of it as are the ups. What matters is to keep holding on, to keep fighting and to always be kind to yourself ♡
Ugh! GIRL! Looking at the title alone let’s me know all that I need. And you don’t even need to feel bad because I, and I’m sure many others who watch and support you, also are going through the same thing.
Hell I’m in the middle of binge right now. We will get this together. Tomorrow is a new day xoxo ❤️
I love you're honesty
You inspire me to be honest with myself & people around me about my weight & health. P.s Thank you for being you. Love you're personality.
Welcome back!!! We missed you!!
Long time no see....glade you are back. Dont get discouraged, just get back on the grind, we know you can do it.
So glad you're back. As long as you're doing your best. I deal with anxiety and depression and it's so hard to get going sometimes 🙄. And suffer from insomnia. I definitely want to see any prerecorded videos 💕
Welcome back 🥰🥰
I love when you check in!! No matter the circumstances
Literally one of the best channels I found recently!! Love to watch your content, please keep going! You can do it :))❤❤❤❤
i've missed ur presence on here so much. welcome back. keep being u, Tammy
My highest weight was close to 200KG (yeah, kg), and one of my best things to do, which I hope might help anyone who reads this, is get a tea towel, and get it wet, stick it in the freezer, and pull it out when you get back inside from doing something like groceries, and it will bring your core temp down really fast.
I set up ice water in the fridge for when I go out too.
so sorry to hear your struggling! i hope things get better soon
Good to see you back, I just found your channel a few months ago but I love the content. I wish you much success and I am sorry that you were struggling but glad you are back on track.
I missed your videos!! You got this Tammy. It’s always hard to get up again, but that shows how strong you are! Love from Germany ❤️
Losing weight is almost never a straight path. I lost 24 kilos on Keto, then gained back 10 kilos during quarantine and now I am trying to lose weight again. It is hard to start over but we can do this! :) Best of luck to you!
Keto does work but when you reintroduce carbs even in a low carb diet the weight comes back unfortunately. What works longterm is caloric deficit. Its so easy and doesn't seem like it will work but omitting food groups unless you plan on doing it lifelong won't work. Moderate exercise 3x a week 20 min preferably cardio and lowering calories is a healthy lifestyle that has made my 130 lb weightloss permenant 18 yrs now.
So happy to se you again! :D I like everything you share, so even though its old would be cool! :)
Im sorry u havent been feeling good, im glad u are back and feeling a bit better, soon a bit will be a lot with time! I Missed u and cats, ur humour, honesty and beautiful singing ❤️ x
Omg! I checked your channel earlier today wondering whether you had posted and I missed it! I hope this helps. I was in a similar headspace to yours, and what got me out was therapy. I know they say to work on both your nutrition and mental health, but in my case I needed to realize something in order to change, and once that happened, change came naturally. I wish you the best and I hope you can conquer your ED. 💕
You're not alone Tammy! I lost 30kg and was feeling amazing. Then got a kidney infection and fell back into my comfort eating. Now back at my starting weight. The important thing is to keep going anyway!
The reason why you fell back had nothing to do with the infection and everything to do with the way you lost your weight to start with. Find out what your caloric deficit is and stay on track. Divide the number by 5 and have 3 meals and 2 snacks daily . Dont restrict foods you love instead find a way to have the meal but lower calorie. Learn how to read labels so you make the best choice . Only eat a serving of a food . You want pasta ? Eat a serving of it not a plate . When I was at my calories allowed in the beginning and still hungry I would eat bone broth or fruit or veggies which helped without adding too many added calories. I kept a food journal to better understand myself. Don't worry it gets easier only 1 week to adjust from the reduced calories
@@raquellambropoulos279 errr, that's what I did do. It was a very slow process. The kidney infection just knocked me off my exercise routine for a long time and I fell out of the habits that I spent ages developing.
I was just thinking about you earlier today, how crazy that you posted a new video now! Glad you’re back ❤️
Im pleased you are back, I really missed your videos. I have just been reffered to a psychologist to receive help for my binge eating disorder/food addiction which I've struggled with for 20 years. I can really relate to your situation and I'm sending you lots of love. xXx
It's not a fail as long as you keep moving forward. Nobody is perfect but as long as we re-adjust and keep going, we're all winners. You're adorable and we are all rooting for you. XXOO.
So happy to see you here again!
I don't know HOW other countries live without air con!!
Glad to see you back! Sorry things have been rough but it looks like you’re trying to get better and I’m happy for you :)
Cats look great 😊
Very happy you’re back. Your videos feel like a chat with a friend. Sending so much love. Proud of you ❤️
So happy to see you again!
That's the point !! It's not about loosing weight it's about fix the eating disorder. You have to stop all type of restrictions and your body will found the balance, trust in you girl, you can do it💘
That's dangerous advice. She is an addict
@@Sofia-bd8gp restricting is never going to make her stop having an ED, so what she needs is to understand that food isn't the enemy but that relationship with food where she restricts and then binge. That is much worse than always eating what is needed to regulate her own hunger.
I’m in eating disorder recovery for binge eating disorder and my therapist teaches that no food is good or bad, and not to restrict what you eat but just how much. I find that when I can have the things I want whenever I want them, I often don’t crave the junk. And if I do, a bit satisfies the craving rather than putting it off and then binging
I gained weight initially but now it’s starting to go down... and I eat what I want when I want it. Im learning balance and I agree with the above, this is a great way to overcome binging
Ps the other thing she’s teaching me is to have routinely breakfast lunch dinner and 2 snacks a day
Eat and enjoy food - don’t eat “diet food”
Be satisfied with the meals and eat enough to not be hungry. Hunger leads to binging.
I’m now on phase 2 which is where I’ve gotten into the routine of the meals and now I’m starting to tweak the content to make it healthier - I try to add some fruit or veg as often as possible for example
Abs drinking heaps of water helps
I hope the advice I’ve been given and share will help someone else as much as it’s helped me x
She is 450 lbs . Her life is in danger . She absolutely does not have the time to address the ADDICTION AND MENTAL ILLNESS. She needs to be in a caloric deficit and at the very least lose 200 lbs and she still would be obese . She is 30yrs old and in danger of cardiac arrest and diabetes if not already diabetic her consumption of FAT tells me her bad cholesterol is at a dangerous level. With addiction its all or nothing. You don't allow a drug addict a bit of heroin. Tammys behavior is even more deadly because food is readily available to her and her subscribers enable her and $$$ from CZcams pay for the self destructive behavior its ridiculous. Only Tammy can find recovery. But just observing her she is in denial and far off unfortunately.
Happy to see you filming again!! Love watching you sweetie.
Missed you Tammy! Glad you're feeling better. I'm ready to get back on track as well.
So glad you decided to come back! Maintaining weight loss is so hard…I’m sure you will get back on track when you are ready :).
I am so happy to see a video from you. I have been fighting my weight my whole life it’s not easy but you are so real it is very helpful.
So good to see you, Tammy ❤️ Sorry to hear you have been struggling, but glad you’re doing a bit better now. Looking forward to your next upload, you’ve been missed!
Great to see you back..
Yes the struggle is real, I feel your pain..but life goes on and just try to see the positives in every day..
Keep up your blogs and hopefully each day will improve...
Take care 🤗
I am so glad to see you back. I too regained 80 pounds causing a problem with my back. I am now having to use a walker to get around my home, I cannot work at all. My doctor says weight loss is the best thing I can to do help my back. I really do understand how you are feeling. You inspire me to do better. Please continue posting.
Just discovered your channel, Tammy, and I'm so glad I did. You're such a lovely, calm, comforting person and you make me feel better. Sending my best from Toronto, Canada!
Yes, you are back, I missed you x
Hi Tammy! So happy to hear from you again. It’s funny cause when I started following you I was also trying to lose weight, I also sliped and hit my maximum weight ever on the passing months and now I’m on week 2 of my weight journey again (but this time I’m doing it right, with proper professional help). I’m optimistic about the both os us! Really love to see your content and just wanted to say your not alone, we’ll beat this battle, together. Lots of love from Brazil 😘
I'm so happy you're back and doing better. I love seeing you and your sassy sweet cats! Sending lots of love and hugs and hope and peace!🥰💕❣💞💖
I like what you said about not losing weight but fixing the relationship with food. If I make a healthy change in how I eat then the weight falls off on its own.
Hello Tammy. I just discovered your channel and I have been watching many of your videos. I am sorry you had a bad several months and I pray you are better. For decades, I have struggled and still struggle with the same issues. You are NOT alone, and your videos have touched me. I feel your struggles. Thank you for your openness and bravery in sharing, which I have to believe will help others and hopefully you -and me too.
So glad you are back, I have missed you!
Hi!!!!! So happy to see you & Welcome Back!!
Missed you terribly!! So thankful that you’re back! Much Love! 💖🌟💖🌟
I am so happy to see you again on this platform!❤️ And I think also that you are an amazing and inspiring person. I understand how difficult and hard it can be to get up again after hitting a deep low. this is something you can be rly proud of! I wish you all the best and we all believe in you❤️
I was so happy to see you uploaded! Sending you positive vibes and love from Michigan ✌️
We missed you girly! Can’t wait for more videos! Keep it up beautiful! 😍🥹❤️
I am glad you are back! You have been on my mind. I wish there was something I could do to make things easier for you. It has been so hot where I live too! Ugh…tired of sweating! Sending you good thoughts!
The fresh orange juice could be frozen in ice cube trays then add to smoothies and recipes ...that way you won't have so much sugar in one hit .
Aww Tammy, im so happy to see you are back. You are definitely not alone, please don't give up. We are all here for you and are rooting for you . I know what it's like to go through depression and I know you will heal yourself as you are already in the right track when you catch your negative self talk. Stay the course, and please stay with us on youtube! :D Big hug!
Hey Tammy! I just fell upon your channel and I wanna say how proud I am of you. No matter what the situation is your still fighting through and best of all your being accountable. I just started my own weight loss journey and I'm on week 4. Im not a dietitian or nutritionist but if you need some help with choice foods or exercise I'm totally here if you'd like just to talk. It's nice to have someone just to lean on sometimes when you feel like your alone or lost 😊🥰. Wishing you nothing but the best love. Very excited to see all your progress
Oh, it's so good to see you back, I've missed you! Stay strong, safe and healthy, you're an amazing person!
So glad you are not in a hiding depression any longer. Have been checking occasionally throughout to see if I was just not being notified of your uploads. Have missed you and your personality! Glad you are back!!
Welcome back, I missed you!
I was just wondering when we’d get to see you again! I’m so sorry you’ve had a rough time, but I’m so glad you’ve got a superb support system! The toughest part about an ED, is coming to the realization that it doesn’t define or control you unless you let it.
It took me 40 years to grasp that I define me… nothing else… not my appearance or size, my issues (anxiety, BED, depression), nothing else defines me. I choose to behave exactly how I define myself. The key, is to determine what one finds acceptable, and what one doesn’t.
Regardless of anything, you’re going to get through this, because you’re so much more than a “label.” You can do this, young lady! We’re all rooting for you, and are on your journey with you. You’ve totally got this, just hang tough.
Dear Tammy, you are amazing, loved and your light shines so bright. Thank you for coming back and sharing your story. Please stay in touch. Much love to you xox
Glad you are back. Good luck!
So happy to see you back! Even if you are restarting, you are still starting which is always a step in the right direction.
I'm glad to see a new video from you! I'm rooting for you, Tammy!
You’re back!!! Missed u so much 🥹sorry to hear you’ve been struggling we’re here for u!!! take all the time you need ❤️
You are just a pure soul. Thanks for everything
New subbie here. You got this Tammy! Becoming healthy is certainly a journey. You are doing great by continuing to learn what works best for you long term. Super proud of you. I'm learning from you as well. The meal with the meat and veggies, so up my alley!
I missed your vlogs. I have been in a binge cycle myself. Good to see you again
oh i’m so happy you’re back!! ❤
So glad you're back! Just here to support. Have a great day!
Yes Tammy , post your past videos I want to see them . So happy you are back . Take care 🥰😘😘
Glad to see you posting! We've got this girl!
Glad to see yo back and glad you're feeling better. Onward and upward. You've got what it takes to get where you want to be.
So happy you’re back girl! We missed you!
Hey! I hope to see you upload soon! Honestly just love seeing your videos, your super comforting to watch🥺
Subscribed. Thank you for being so candid. Excited to follow along on your journey
Sending you a massive hug and all the good energy and strength Tammy. I'm rooting for you so hard.
I relate to your videos so much and it makes me feel better to know I'm not alone.
Really hoping to see more videos!
Take it day by day and don’t be too hard on yourself for slip ups. I also struggle with BED so I know, easier said than done. You got this girl!💕✨💓
Omg ur back dont leave again
I cannot remember who recommended your channel but so glad I tuned in. Very much liking your vids and understand the frustrations of weight gain and loss. Struggled for years myself. Have lost close to 100 lbs, have kept it off for years yet Istill have 20 to lose and it is difficult. Keep up the good work. It can be done!!!
Tammy 🍀🌺🍀🌺🍀🌺
You still have the
*power*
in You to get though the
Tough Things. In Life..
More power to you girl..
Take care
🌟😉🌟😉🌟😉🌟
Thank you for your honesty in what you’re dealing with. Best of luck turning things around 👍👍
So glad you're back i missed your videos ♡♡♡
so happy you're back 💗
Glad you're back! You've got this!
We’ve missed you, so glad you’re back 💓