WHAT I EAT IN A DAY *OFF TRACK* | FOOD VLOG [tw: ed]
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- čas přidán 29. 10. 2022
- My name is Tammy. I struggle with too many mental issues, lol, but don't we all? On this channel I film most of my struggles, I'm not that open in real life though. I'm not promoting any kind of (eating) disorder, I'm just documenting my life. I'm very hapy to have you Little Lemons accompany me. Thank you SO much!
Intro and outro music
Leonell Cassio - Night Sky (Lyrics) ft. Julia Mihevc
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As a psychologist, I just want to say that you are one impressive and resilient person! And as a human, I want to say that you are a freakin' breath of fresh air; you are authentic, self reflective, self aware, and incredibly funny! You seem like a genuinely good person
Progress is amazing ? She's bigger now than she was when she started the channel so a hole year of everyone telling her how amazing she is doing has got her no wear ... stop eating junk food get more excersize , bath every day and change your clothes you will feel better and actually loose weight
@@lolabear3230 i think they were referring to her mental health.
@@MooWithMetubes of course her mental health is better she's stuffing her face with chocolate sandwiches every 2 minutes .... who wouldnt be happy with that
@@lolabear3230 we're talking about different things. "Weight" is just the symptom of the main concern; and yes, in my opinion, she is making incredible progress in addressing the primary concern - the physical health goals will happen naturally as she continues healing. What is the purpose of your comment? Is it to help? Are you giving new information that she doesn't know?
@@lolabear3230 I feel sorry for you, you have your own battle but you don't want to admitt it. Forgive yourself so you don't have to blame anyone for everything that happened.
I'm hoping that no one brings negativity to Tammy's channel. She doesn't deserve that.
Haha the only person that would hate on this absolute angel of a person is the devil herself! out of sheer jealousy and that would be amber Lynn. And honestly I feel like it's gonna come soon.... I reckon she will bitch very soon about being compared to this lovely lady.... Of course all for the views that she's not getting....
I agree
💙💙
Habe you seen the people that follow these weightloss channels though? pretty scary
I'm seriously ready to fight people. They better leave this girl alone.
You are so entertaining even with normal household tasks and your kitties all around you. Keep on being you ❤️
I've been trying to lose these extra 30 lbs I gained over the last few years but now I watch you and I feel like we can do it together .
This is informative in more than 1 way. Not only are you passing the knowledge you’ve learned- but your thought process and choices on dieting and your overall lifestyle. Very transparent and relatable. Thank you
You are adorable Tammy. You got this hunny. Do not give up. I'm 135lbs down. It gets so frustrating but keep going. You'll get there!!!
You’ve helped me so much in working on my own issues. I will always owe you a debt of gratitude
Love how real you are I've delt with B.E.D since I was a teenager and I'm always up and down with my weight and atm I am struggling with my binging due to emotional reasons and lots of hard things I'm going through but seeing this sort of stuff reminds me I'm not alone with struggling with my eating disorder, stay strong you got this girly 💗
You're doing great Tammy. ❤️ On days when we struggle with our mental health, the most important thing is that we eat something, period. Yes, ideally something healthy, but anything is better than nothing - my psych nurse told me this when I was severely clinically depressed and had barely eaten for three weeks and it's so true.
I've noticed a lot more hateful comments recently comparing you to amber and generally being unpleasant. I was worried about this, since it seems like reaction channels for amber are making content about you now and a portion of that audience just like excuses to be nasty. Please know that their comments are not an actual reflection of your character or content! You are lovely and caring and have always been transparent and kind towards your audience. I am so hopeful for you and you deserve to heal your relationship with food peacefully ❤
Nah she’s a lazy horrible person and deserves all the hate and more
People just want another fat woman to hate, unfortunately:/ Tammy hasn’t done anything to deserve nasty comments
I can't see any except for the one here by fried chickn
@@ByeByeBelly There are a handful of very liked troll comments, they might have been buried by newer comments, but they're still there.
@@maddielovesyug the fried chicken one is gone now too
Love your art Tammy! You inspire me to create. Your edit skills, how you choose to even film what you do is so inspiring.
Just recently found your channel. May I say I have watched a few of your old videos. I enjoy listening to your voice. Very soothing, calm. You speak English very well. I love the fact you keep going, never give up. I have bad days too dear. I am learning some things from you.but I enjoy watching everything. Making jewelry, your cats, friends and family. Thank you Tammy for being honest. I believe it's why we follow you. Take care. Love from USA.
I just absolutely love you, and your cats are so adorable and so well cared for! It’s amazing to see. You’re doing amazing, it takes lots of hard work, and dedication. So, keep it up! I relate so much to some things you’re going through. I fight my depression every single day, and I don’t always win, either. Many times; sleep wins. Care for my family wins. But lacks when it comes to me. I get so emotionally and mentally drained just getting through the day, that there is nothing left for me. But, you encourage me to keep going, and keep trying. ❤️ XX
On top of that, it more expensive to buy the "cleaner" brands. It's better to just get a can of diced tomatoes and add seasonings. We all move convenience though. You have to be careful of added sugars as well in spaghetti sauce. Don't beat yourself up over it though; as long as you are choosing nutrients over convenience a majority of the time. Eating healthy can be time consuming most of the time; this is why I also struggle with eating healthy as well.
I love your authenticity! I am rooting for you
Something about the way you talk sounds very soothing and nice. Your voice and your accent is really comforting 😊
Congratulations on 20k. Amazing 💛💛🍋🍋🥳🎊🐱🐈
Great progress on the CZcams room!! Can't wait for the reveal 🙂
Oh Tammy, I’m so praying for you to find solutions… the battle is so real… I’ve been through so much trail and effort and failures… it’s so complicated I’ve had some success but can’t tell you how to get where I am now… except maybe the praying because I lost a lot by getting too sick to eat for long periods of time… and I was determined after that not to gain back what I had lost… again… I now have gone from almost 500 lbs down to 320 lbs… that’s 227 kg down to 145 kg… and I need to lose more… I hope yours will not be so painful and troubling, but I’m so praying you will find your answer soon, while you’re still so young and healthy! ❤️🙏
I'm so excited to see how you continue to progress!! I believe in you
Hey girl if you’re buying that sauce because it’s cheaper , you could get straight up tomato sauce or passata which is only tomatoes , but then you’d need to add seasoning.
Hi Tammy, just want to share with you that for me making sure every meal has protein, fiber and some fat (and carbs of course ) really help, it keeps me fully satisfyied until next meal. So I’m less likely to binge. Of course I’m not fully healed. Doubt I’ll ever be. But nowadays those occasional binge thought are very manageable.
Abbey Sharp (dietitian CZcamsr) is alllll about this concept!
Also if I find myself bingeing I don’t continue to do it all day. I used to say “wow I’m on a binge, I’ll just keep on for the rest of the day and start over tomorrow” I don’t do that anymore… I just stop then and there and get ***back on track*** right then.
I love the little intro music Tammy
You're doing great! It's so important not to be too hard on yourself & focus on the progresses you are making instead. A negative mindset isn't helpful. Like you mentioned, classifying food into "good" and "bad" isn't helpful either. Also: I saw some people commenting about the portion sizes being huge? To me they look very normal. While not the healthiest choice, lunch even seemed small & I'd be hungry afterwards.
Good morning I just found your channel a couple weeks ago checking in from America. I wanted to say how much I enjoy your channel I’ve previously weighed 450 pounds I’ve gotten down to about 200 but still absolutely struggle with food addiction and binge thoughts so your channel has been very helpful and insightful and also you’re extremely talented your voice is beautiful you’re just very talented overall and I am so grateful to have found your channel thank you for the content
250lb weight loss is an incredible achievement. Food addiction is incredibly hard to battle with but you totally have the power to keep fighting that battle.
@@Hazeydaze92 thank you so much for your words of encouragement!! ❤️
I enjoy your vlogs so much! I’m always so happy when you upload a new video ❤. Thank you 😊
Great video Tammy! I’ve never seen custard in a milk carton before. Your kitties are so cute! I’m proud of you for staying within your calories! 💜💜
@@GracefulBrick010 that’s so cool! I’d love to try it one day 😄
Just found your channel and was so glad. I'm facing same things you are plus I have a messed up back I've had 5 back surgeries already and this year I've hit my heaviest it stinks I'm trying to lose it but not easy to do being in chronic pain 24/7. You are doing amazing keep it up girl
It’s nice to see how you’re so much more self aware compared to your older videos. Things like making sure you eat well especially when you’re on your period and only going to the grocery store when you really have to shows how far you’ve come. It might not feel like it but these little things show how much progress you’ve made! :)
ps I can relate to struggling to follow my meal plan when I wake up late, like do I have breakfast if it’s lunch time?? Or just skip breakfast and have lunch?? It’s so overwhelming I end up just standing in the kitchen not knowing what to do 😂 But your dietitian has good advice, thanks for sharing!
Thank you so much for noticing 🙂 I often struggle with seeing these small changes, but overall I feel like I'm getting better and better at this whole food thing. I hope that all the weight that I'm losing now, is going to continue to stay off when things get harder again because of these little changes added together. Time will tell! I'm excited though about the near future!
Maybe look at the word breakfast in a literal sense, as in the meal you break your fast with, so it shouldn't matter if you eat it around lunchtime. 😊
@@Flaulicower Absolutely. Breaking our fast from the previous day.. ie break-fast can be done at any time. Our circadian rhythm is important which is why it is important that diurnal animals such as humans eat during the day and rest their digestive system at night and through at least the dark hours of the morning. TRE (time restricted eating) is quite beneficial to us.
But that also means that generally we shouldn't be sleeping until noon either.
I'm so sorry about some of these comments. People shouldn't compare you to ALR just cause you have the same eating disorder. I suffer from food addiction and I would hate to be compared to her. You are not like her. You are a very sweet person who is struggling. Beating food addiction isn't easy. People in the comments seem to forget that.
I’m 100% with you on just using up what you have for now but also yeah I haven’t bought Premade sauces in ages. So much better to make your own sauces. Especially a simple spaghetti sauce
I see positive change, which is a good thing. 💝
I'd love to see a house tour and more decluttering videos!! I love your channel
I love to see someone else try and lose weight as it really inspires me! I’m only 20 kilos overweight but am in the middle of my weight lost journey as well! Seeing you do it too helps me to keep on trying…as I also struggle with an eating disorder 😅
The moment you realize your shirt is on backwards made me laugh!
Thanks for this video. I found watching you clean to be so therapeutic!
Also hope your kitty is doing better ❤❤
Hi Tammy, I am new to your channel and binge watching all your videos! I really want to applaud you, I think you make a lot of healthy and sensible diet choices. I think you need more confidence that you are doing the right thing. If everyone put their food under the microscope like you are then I think you would see we all have some pretty weird habits and ways of eating. In my mind you are doing nothing wrong, and the worse thing is somehow along the way you have learnt that you are. Trust yourself more and don't apologise for your life choices! Plus please ignore all the negative comments, you are doing great! 💞
Lovely to see you today, mi lady 🙋🏻♀️☀️😊
Sending absolutely lovely vibes to you Tammy, you're a wonderful lady with so much spirit and I hope you see you the way we do 💛
I can’t stand the thickeners either! I think I’m gonna start making my own sauce. You’re doing great, I’m rooting for you!
Im holding my fat roll omg dead😂😂😂😂 after a stressful anxiety filled day as a dietitian I love watching ur stuff
Vla is literally the best thing ever 😍 we don’t have it here which is sad. Days like this are okay too sometimes you feed your body and sometimes you need to feed your soul.
Do you get the food at the voedselbank? Maybe interesting to share your experiences?
When she noticed her shirt was on backwards was absolutely adorable 😆 so relatable! Yuki is so fudging cute I wanna steals him hahaha I am truly excited to see her new CZcams room when it's ready! I reckon it'll look like a cute little CZcams cove. Also I absolutely hate Domio sauce it's fucking disgusting. I literally just make my own sauce doesn't take long as long as u grab stuff u like. Also to cut down the acid to these jar sauces the best thing to use even tho it's not the healthiest option is (cream however u can use whole milk to make it less calories)
That’s what I do too sometimes (meal 1, 2, snack and 3) it’s good to keep some structure when you feel all out of whack 😄
Love the cat-antics-editing at 6:13 ...!
Hi Tammy when you binge, is it savory or sweets you crave? for me its savory like all the yummy cheeses and smoked salmon haha
100% sweets! Ice cream and chocolate are first on my list. I rarely binge on savory stuff. If I do (sometimes I order fries or pizza) it's because I'm desperate because stores are closed and/or I'm too anxious to leave the house. I have always cheese laying around in my fridge, but it's not a binge food for me. Even if I am desperate and I would eat cheese as part of a binge, I would only eat a small amount of it. Savory just doesn't do it for me.
that pasta dish looks so good! 🤤
Hello tammy, also struggling with mental health and weight here (85kg 160cm), just wanted to say i appreciate your video a lot, i wish you the best. You can do it.
I completely agree about the food industry. I love the Farmers Market every week so I can buy all my fresh food for the week. Even bread and cheese.
Just found you and I love your channel 💞
can u do a full house cleaning video? its so satisfying to see things be cleared up 😊
Hi! I just found your channel and was wondering if you ever considered bariatric surgery? I was stuck in the same binge cycle as you for over 25 years and no matter what I did nothing worked. 3 years ago I gave in and got gastric bypass and therapy. Today I weigh 140 pounds and my highest weight was almost 400. It was not easy. I had rough days and had to change my entire life. But for me it worked and put an end to my binging for years now. I feel better now at 40 then I did at 20. Surgery is not for everyone. It's extreme. But in my case it was needed. I'm rooting for you no matter what because I feel your pain. I lived the same life.
Spaghetti looked good! Also can you get Rao’s sauce? No added junk at all…
I just searched a bit using Google and it appears those round toasts are usually called crispbakes here in the UK.
It's interesting the way we all crave to binge on different foods. I like a small dessert sometimes, but I mostly want savoury food, whereas you're all about the sweet food. That would make meals difficult, I can understand why you have sprinkles on toast if you're craving sweets all the time. I feel like it's a bit easier to be a savoury craver. Could you eat a lot more fruit? Like pancakes made with banana, egg and a bit of wholemeal flour and some sugar free syrup
what kind of tea kettle do you have? love your edits too lol 🤣🥰
Interesting to see you have round zwieback over there 😯 apparently it's also called rusk in English.
I use a spoonful or 2 of tomato paste or just diced tomatoes for most Italian meals instead of the sauces. It saves me calories
You're so cute, I hope you will achieve your goals. Watching you helps me with my weight loss journey aswell!
We love you!!! 💚 motivation
Yummy pasta. Your kitties are so cute!
These portion size doesn’t look huge to me. Meal 1 and 3 looks like the meal I would have, nutritious and tasty. Even tho I personally wouldn’t eat meal 2 as a meal(cuz they’ll make me very hungry later), I don’t see any problem with it either, they are reasonable size.
Good Morning LemMam🍋
Love you girlie 🥰
How old are you Tammy? I’ve found it a constant struggle since I turned 40
she‘s 29 😊
I'm so grateful that custard is not sold where I live. 😋
Show us your Fitbit stats
Dieticians mean well.. but just like every other profession. The information is controlled and not designed to help us. Look at the medical field. Of which I'm a "professional". It's designed to keep us sick and coming back for more. I really hope you look into fasting.
When an animal is sick, they will go in the corner and lick their wounds, barely eat, and sleep it off. Thousands of years ago. We didn't eat 3 meals a day. We would eat when we would get the big catch. So sometimes that was not for a couple days. I understand that they say fasting isn't good for people with eating disorders. But this couldn't be further from the truth. It helps to develop healthy eating choices. When I fast I crave all kinds of fruits and vegetables. Twenty years ago when I first lost a bunch of weight with low carb and exercise. I lost my desire for sweets. They tasted fake to me. And really.. most of it is. Hope anyone reading this looks into all the amazing benefits of fasting. How can our bodies heal if we're constantly shoving more crap in it that needs immediate attention.
Our bodies go into autophagy when we fast. Meaning self eating. It will eat up all the stuff that doesn't belong there including cancer cells. Our bodies also will start to produce massive amounts of human growth hormones that reverse aging. Also, people who eat keto are trying to get and keep their bodies in ketosis. So it's mimicking fasting without all the extra added benefits of fasting. Thank you for taking the time to read this.
I can't like your comment enough. Regular fasting also helps with chronic pain, healing, and overall health including metabolic health, skin health, etc. As far as ED, someone who binges should definitely work on a goal of TRE (time restricted eating) eventually getting to eating no more than 3 meals a day with snacks being a rare event.
A few resources I'd recommend:
Dr. Ben Bikman "Why We Get Sick" and also various lectures/ interviews found on youtube.
Dr. Jason Fung "The Diabetes Code", "The Cancer Code", "The Obesity Code" and various lectures/interviews on youtube.
Dr. Satchin Panda "The Circadian Diabetes Code" and various lectures/interviews found on youtube
@@AzaleaBee yes! And thank you for the encouragement.. I didn't quite understand what you meant in your final sentence of your first paragraph tho. Can you expound on that?
Cause, for me. I'll only ever eat one meal a day for the rest of my life. Of course there will be instances when I don't. But for the most part and over all it's OMAD for me. Thanks again for the info and encouragement to keep going! I'm actually considering.. well no actually I'm going to do it, doing a very extended, 30 day fast here real soon to try to get rid of some bad habits/addictions. Which fasting also helps with. 🥀
@@springrain9438 This sentence "As far as ED, someone who binges should definitely work on a goal of TRE (Time Restricted Eating) eventually getting to eating three meals a day with snacks being a rare event."
Someone with an ED (Eating disorder) ... needs to approach fasting differently than someone who doesn't. Obviously anyone underweight should not fast. In the case of someone who binges (like Tammy), fasting too much too soon can lead to binging. Even if it doesn't lead to binging it can create unhealthy anxiety about food.
It's good for anyone not used to fasting, to increase their fasting hours gradually. Usually beginning with 10 hours each day then gradually increasing to 12 hours then 14 etc .. but for someone who binges.. focusing on and working toward 3 scheduled daytime meals with no snacking in between reaches the same end but with a different mindset. You are focusing on healthy eating, not fasting which can seem restrictive (in your mind). Of course TRE (Time Restricted Eating.. ie eating during daylight hours not at night) also is a bonus as our circadian rhythm is tied to eating, sleeping, and all the hormones related to both.
OMAD is a hard type of fast.. even harder than extended fasts in my opinion. If it's working for you, all the more power to you. I prefer extended fasts and do them every week but don't usually go more than 72 hours anymore.
@@AzaleaBee Oh completely agree that starting out by increasing fasting hours, leads to success. Also, for anyone else reading this, each fast can be different. With the first one being the hardest as our bodies are detoxing from all the chemical crap we consume. So don't be discouraged when the first couple times can be difficult. It really is like a muscle that gets easier as you go. And I would even argue, like muscle memory as I just recently did a 72. The first in over a year and it was like my body remembered and recognized that what I was doing was ok. It was one of the easiest fasts to date.
I know some people have gone head first and seem to do good. But I think most people would have more success by transitioning into it gradually like you suggest. Started with 16, 8, (pardon me if that's not formatted correctly. It's been so long since I've looked into intermittent fasting and if you don't mind. Let me know how that should be typed. Is it the fasting time as the first number?) where I allowed myself to eat in an 8 hour window, while fasting for 16 hours.
Then to 20, 4 and so on. Also was probably very helpful because I went keto first, to prep my body for less carbs/sugar. Which really IS a drug and why it's found on every corner. I think majority of us women have some type of "eating disorder" and I personally am not a fan of psychiatry, their diagnosis, and especially the drugs, of which they have no idea how they truly work. Nor a way to objectively test them. If one looks into it. It really is just a group of people recognizing signs)symptoms. Then naming them. But that's totally off topic and not what this is about so I apologize.
And thank you for thoroughly explaining that. Love to see other people knowledgeable and encouraging others on this particular, life saving exercise.
@@springrain9438 Absolutely. It is usually written 16:8 (16 hours of fasting, 8 hour eating window out of every 24 hours).
And reducing/ eliminating highly processed foods, particularly carbs certainly does make it easier and more beneficial. I wouldn't start by encouraging someone to begin with 16.. a lot of people sadly have a hard time fasting just 8 hours. I'd tell them to start where they are and increase to get to a 12:12, with the goal for most of us not eat at night and too be minimum 16:8 for sustained body fat loss and/or improved A1C for type 2 diabetics.
I currently fast for pain relief and to stay off prescription pain killers that play with my head and only made me gain weight. After initially losing 80 pounds, I've been able to stabilize my weight (not lose more) while continuing to do multiple extended fasts every week for the past 11 months (it required me to eat when I didn't want to and sometimes more than I wanted..) so now I've given myself the green light to let 10-20 more pounds disappear.
Be kind to yourself. Fast safely.
I think it’s so weird how society makes us believe that certain foods are breakfast, lunch or dinner foods. I prescribe to it as well but I’m trying to get out of that mind set. I have never liked having breakfast so I just don’t eat in the mornings but today I woke up a bit earlier than normal & had Marmite noodles at 11:00 bc I fancied them.
Your content is so real and I love how you call out the food industries and how they set us up for failure.
Keep up the good work!!!
Hi Tammy, just camd across your channel and just wanted to say Lemon was my maiden name! 😉👍
Please change those sprinkles with shaved or crushed dark choco or crushed nuts, or chopped dried or fresh fruit! (Frenchie Mom pov.)
I think we would call the puffy, airy cracker-type thing at 4:50 a 'rusk'. That might be a word used more in British English than American English though. Not sure if we say 'rusk' in the U.S.
(I'm not trying to be a smartass correcting your English here, but I'm mentioning it because I notice you like to get the exact words for things in your excellent English).
Thanks for your comment. I've only recently learned what "rasher" means and want to increase my British English vocabulary. :D I've never heard of "rusk" but don't know if it is used in certain parts of the U.S. Words we might use would be melba toast, biscotti, croutons, .. depending on how sweet it is and how it is eaten. Even Zweiback would be a word that many Americans would likely recognize particularly older Americans.
7:32 yeah it is Russian, says Traditional Tomato Sauce
That pasta looks yummmmmy
I hate the food industry too.
I’ve never seen this custard pudding like you guys have, you guys have way more choices than I do in Portland Oregon and we don’t use pills as sweetener, you can buy this in pharmacy department because it’s a pill form, but we do have the usual sweetness, no sprinkles unless your decorating cakes, I guess if I went to Whole Foods but I order my groceries because the homeless around here and crime here is just as bad as Southern California and I grew up down there, we have drive bye shootings , from teen boys of just random people and car jacking from teenagers and desperate druggies. I see you eat pretty healthy, your doing a good job, keep up the work because it’s never ending.
It's Dutch Vla and it is not custard, we call custard ''banketbakkersroom''. I am not sure why she tries to translate Dutch food items to things that aren't even accurate translations to begin with. Hagelslag are also not ''sprinkles'' we actually have a word for sprinkles in Dutch which is ''spikkels'', and beschuit..the airy things mentioned in the video is again a typical Dutch item that has no translation. I am not sure why she doesn't just call them by what they really are so by their Dutch name say it's a dutch item, describe it a bit if you want, and that's it.
Tammy it is OK to feel empty.
Much love from Nova Scotia Canada xo
I’m sorry Tammy I think that other channels that cover Alr and such who gave you a shoutout, it caused their trolls to come over here.
Keep up the great work and dont feed into the trolls bs
I've seen a small amount of criticism but not trolling
@byebyebelly i guess you dont know what a troll is.
@@rishaa682 I think some got removed
I was just thinking about you and there's an upload!
Did you try fasting? I do have a binge eating disorder and I have been doing omad and it is helping me immensely.
Indeed fasting is a great way to increase one's metabolism and also detox to eat healthier. OMAD is a difficult protocol for a lot of people for various reasons. For me one month of strict OMAD (eating once and only once a day including cream in coffee) was the hardest fasting protocol I've tried. Probably not one that someone with an ED should try out right, but if it is working for you I'm really glad to hear it. Would you be more specific in how it is helping you?
Be kind to yourself.
Hey Tammy, great to seeing you get better! A little tipp for the pasta sauce: instead of sugar I always use a little bit of baking powder. I just sprinkle it over the sauce in the pan, like 1 Tsp for 4 portions I guess. Then you stir it in, it will bubble and look like a witches potion, but after a minute, it will be fine and taste great.
I wish you all the best!
That's a good tip for pasta sauce. Also, instead of sugar cooking with fresh carrots can make a tomato based sauce, chili, etc taste great. Homemade for the win, of course.
Im Italian and i say no to baking powder . I don't know why it is needed or what you are attempting to do by adding it ?? But if its to cut bitterness or acid from the tomatoes i have a better solution. Use fresh tomatoes. Or the best canned tomatoes. Never add tomato paste. Like the other commenter suggested adding a carrot or potato cuts bitterness naturally. But i add as many veggies as possible. Sweet bell peppers, sweet yellow onion , mushrooms fresh basil parsley garlic oregano also I add meat to my sauce slow low simmer not all day either. 2 to 3 hrs stirred every 15 min . Before adding anything to the tomatoes. Get a frying pan with the best quality extra virgin olive oil and low low heat . Olive oil is not made for cooking it actually becomes a carcinogen at high heat . Add all the veggies and seasonings prefer fresh but this is absolutely necessary for dry seasoning you just want to warm it not cook it . For a couple of minutes when you smell the aroma you add to the tomatoes. Also my other secret you get a hard rind of parmesan or Romano cheese and that goes in the sauce the entire time you cook it. If you can't get a hard peice of romano adding a cup of the ground parmesan cheese works as well and i guarantee you will not have a bitter sauce. Cooking your meat/ meatballs/ sausage whatever you prefer makes a delicious sauce this is how my Italian family does it my nana taught me she was born in 1929 and im blessed to still have her . Using a combo of fresh tomatoes and tin best quality is something you will always do when you try it once. If you dont like a chunky sauce you can blend it . Or if you dont like veggies and or meat skip and just use herbs and tomato.
No views but six comments?
The algorithm is haunted 👻
Omg I’ve never seen custard in milk cartons!
It's actually quite normal to find in Europe. I'm surprised Americans don't have something like this yet.
normal in Australia too
That is because it's not custard. It's a type of Dutch dairy product called ''Vla'' used as a dessert item.
heeeellolemmfam
Your day was maybe not your healthiest, but it was not unhealthy neither (in my opinion) 🙂 I think it’s the way to go : trying to eat healthy delicious meals but having a balance and yes, sometimes you want pancakes for dinner, but the rest of your day was fine ; it’s good for your mind and for your relationship with food, without making you gain weight or deteriorate your health
I had an binging disorder and balance is what helped me 🙂 I hope it’s going to help you as well!
Love you Tammy ❤x
I Agree because i used Binge i dont now it’s because snice had Covid it took all my taste and small away that help me get over Addiction to food because nothing same anymore in taste and smell wich save me i think all need cut Down potions have Two slices of bread i say Peanut butter is feeling with banana 🍌 with bit Honey i think full up and fruit and vegetables and like white meats having if want Yogurt with fruit and have u try Crackers and have a bit chocolate at weekend then got something forward to i dont know if have hot drinks u in Denmark Becouse am from uk we have tea thats fulling and water as well is very good just for I just Gestures but up to what u choice to do good luck👍🏻
That custard looks like pudding. Either way it looks good.
Structuur is heel belangrijk..een vaste dag indeling. Misschien vrijwillegers werk in een asiel? Of iets bij een kinderboerderij?
You're one of my favorite CZcams vlogers atm. But PLEASE....
PLEASE don't stir wet pasta like that without a trigger warning the sound is so unbearable! 😅
Anyway I'm glad you're well and I appreciate the effort you're making in your life and sharing it too! 😊
Do what best for you my friend! I like you and i dont want anything bad happen to you, like the others like Amberlynn or Chantal.
Nevermind i dont meant that in a bad way, you look great and you should not district your life on weightloss to much…everybody is perfect here!
Love regards Selenator101 😊❤
first
at 7:33 it says "traditional tomato sauce". It is russian, yea
Spasiba for clarifying
The pasta dish looked healthy and balanced! Carbs, protein and fibre, great!
I know this day wasn't necessarily a "lose weight day", but I would like to offer some tips. I'm sorry if they're not welcome, but I'm just trying to help.
If you want to lose weight, I would really advise to try to avoid foods that are high in carbs, especially processed sugar. By this, I don't mean to avoid carbs alltogether, like you can still eat brown bread, but just don't cover it with chocolate sprinkles. Also, the crackers probably are much lower in fibre than normal bread, which leaves you unsatisfied. Eating like 5 pieces of bread fills you up way more than those crackers.
It's true that sugar only contains 4 kcal per gram instead of fat which contains 9, but the increase in insulin levels that you induce with sugars has a large effect on storing fat. So I would take care to limit both calories AND processed sugars.
Also the pasta has like zero nutritional value. Maybe go for high fibre pasta?
She needs to completely eliminate all carbs from her diet immediately...
@@ClassicJukeboxBand Going keto is likely too drastic and not sustainable. However, cutting out most of the processed sugar coming from the chocolate sprinkles and pre-made pasta sauce she mentioned, would probably be manageable and therefore sustainable.
@@ClassicJukeboxBand And, of course, she doesn't NEED to do anything. It's up to her. But it's certainly advisable given her goals.
@@prendiumable If she did, the weight would come off, guaranteed.
Bon apple teeth 🤣
Your right about the food industry!! The stuff added to make certain things last longer or look more tasty are not good for us. It doesn't help that fruit and veg are so expensive and sweets, cakes and crisps are cheap. Your doing great though Tammy😘. My food habits are awful, I can't remember the last time I ate 3 meals a day, I tend to have one meal and a few snacks the rest of the time.
@@StaindDreamer A lot of it is "food"... aka food-like substances.
@@StaindDreamer Just what I said.. a lot of what we buy from the grocery store and think is food is not "food". It just looks like food. It is not only unhealthy but it makes many of us fatter while lining the pockets or corporations who could give a damn about the health of the people who buy it.
@@StaindDreamer I guess checking labels helps some people. Me.. I don't need to check labels as the food I eat doesn't have any.
And yes.. I realize this "no label" comment was simplistic. The whole milk I buy to make kefir does have a label.. it says MILK, vitamin D3.... Almonds... the package says ALMONDS. A can of Centos crushed tomatoes (one of only three products I buy canned and use when tomatoes are out of season) lists "vine ripened crushed tomatoes" nothing more.
I'm sure if I had my coffee package and hadn't decanted it, I'd find "whole coffee beans".
@@StaindDreamer yes... my statement was a light hearted joke. Just an over simplification about us not having to buy garbage just because someone sells it.. or as you put it even better "just cuz they make the food like that, doesn't mean you have to eat it." :D
We need to change what we have seen to be "food". People responding to Tammy often say "there are no good foods or bad foods"... yes.. ok .. there are healthy foods, less healthy foods, unhealthy foods and just plain stuff that just looks like food.. and some gray areas in between each category.