Yoga Asana during 4 to 6 months after C Section Delivery I gentle yoga practice safe to start with
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- čas přidán 30. 09. 2021
- #Yogaafterdelivery #csectiondelivery #postnatalyoga
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
Hello Friends, know more about c section delivery, watch this video
सिजेरियन डिलीवरी के पहले, के समय, के बाद 24-48 Hours में क्या क्या होता हैI My C Section Experience
czcams.com/video/fjV4aq7nYRM/video.html
Nice information, khubb achhe tarikese aapne samzaya
thankyou
Hi. I practised all the asanas shown by you throughout my pregnancy so I never had any physical complaints like swelling of feet or constipation or back pain. I had normal delivery. Thanks. Would love to see video on postpartum exercises after normal delivery.
Thanks maam
Thank you so much very useful video
You are most welcome Priyanka
Mem Mera gold bladar stone operation huwa he kya operation ke bad kon SA yoga Karna chahie
Good information 🙏👌
Would definitely try .
Try it and share your experience
Good information mem ❤️❤️
Most Welcome :)
Nice video mam ❤❤😊😊
Thankyou
👍
Mam mujhe c section ke 3 years ho Gaye h Mera pet belly fat dono bahut jada hai to usko kaise Kam kare
Hello mam meri bacchedani nikal gyi hai operation huva hai aaj 12 din huve hai mujhe kab se yoga shuru kar sakti hai aur konsi Ek exercise kar sakte hain
Ma'am Maine apke yoga pregnancy m follow Kiya Tha..meri delivery ko 7 mhine hogye h..mujhe backpain rhta h ma'am ..main physiotherapy b le chuki hu jb rest krti hu thk ho jata h fir Dobara Kam sure krti hu fir drd suru ho jata h..paero k talwo m b bht drd rhta h plz guide me..sb kr k dekh liya..physiotherapy b leke dekh li..plz plz ma'am..
Hii mam my name is hiral meri premature delivery hui thi or my baby uski wjese bach ny paii uske bad mera stamk 7 month ho gye fir bhi utna hi he jitna 4 ya 5 month me hota he vo reduce hi nhi huva or meri periods ki cycling bhi thi nhi he pls koi solution dijiye
Mam mera 5 month huaa hai c-section delivery ko ye exercise kar sakte hai pls reply mam
Kapalbhati can be done after 4 months of C section delivery??
Hi mam c section hua hai 4 month hua mera sit bad gayi hai and thigh fat jata ho gaya hai konse yoga kre
hiii
Hi mam I'm rutuja, mai bhot jada fattty hue hu, c section ke bad, ab ४th month start hua hai, weight loss hoga kya, bhot jada weight gain hua hai after pregancy, double chin ke lia exercise btao
Yes weight loss starts with your mind, stay stress free enjoy motherhood, feed your baby as breastfeed helps in weight loss, be hydrated, as long as you are breastfeeding don't skip meals eat all vitamins mineral timely, practice this yoga and as feel comfortable can practice this yoga 👉🏼 czcams.com/video/OB-HO204jds/video.html whenever feel stressed practice deep breathing... losing 2 kg per month is healthy way to go for first year... consistent practice will bring result
Hi
Stretchs kitni baar krne
Mam
Kapal bhati
Kar sakte he kya
10 sal ho gae
surgery ke
Plz bta do
Yes definitely, 10 years big time... Kapalbhati can be done after 1 year from C section
Nhi
Spine surgery Dedh Sal Ho Gaya Ho To Ham kaun sa vyayam kar sakte hain Yog ka
surgery ke baad doctor se confirmation lena chahiye which exercise to follow... gym asana pilates etc...
Hi mam kya in yog se belly fat bhi Kam hoga
Yes gradually
C section mai suryanamskar kr shkte hai ya nai ....8 month hogeye hai muze ?
Yes kar sakte hai, 6 months after C section
Ecotopic pregnancy laparoscopy surgery hui hai kitne din baad yog kare
6 weeks time dena chahiye body internal heal ho jayein
Kaun si timming sehi he
Morning and evening both are best
Vrajasan main kb se Beth sakte h aur kitni der tak plz reply
time duration 1 min se 10 min tak kiya ja sakta hai... after meal it helps in better digestion... before meal it will help in relaxing abdominal muscles better oxygen flow
C section delivery ko 9 month hone wale h ab kr sakti hu yeah
Hi, i am looking for yoga after 6th month of c section
Sure working on this
hiii ma'am aapaki videos dekhar me pregnant huvi thi lekin mere miss ho gaya
Take Care in every aspect
2 saal hogye mam dilivery ko kya tumy reduce hoga yoga se
Try weight loss yoga too along with this czcams.com/video/ELmnkZMC0XE/video.html
Mam mare c section hua mam mare weight bhut bd gya hai plz koi exercise btaoo jis se mare weight km ho jaya😔😔😔😔plz plz mam
Practice this video, and
start weight loss yoga video after c section healed, it can take any time between 6 months to 1 years after delivery.
czcams.com/video/0gkwWDu4G-g/video.html (for weight loss)
Anomvillom kb se kre
Anulom vilom is the safest Pranayama you can start after one week from delivery... just make sure back is straight. can be done on bed on chair too
Meri C section ko 4month ho gye h "can i do it "
Yes, try it, do it slowly,
Kapalbhati kab se kr skte hain maam after c section i am very depress
Depression won't go by Kapalbhati only. Healthy Interaction with someone other than family with definitely change mind. Kapalbhati can be done after 6 months safely
Actually ma'am ye soch k depression me hu k khin aisa to nhi ab life me kbi kapalbhati na kr paun m operation ki vajah se because m regular yoga krti thi before pregnancy
Thnku ma'am
C section ke bad back pain kese Kam kare
Hi Hemangi this video will help in Backpain too, thumbnail Pic Asana with dupatta specially for back pain
@@YogNamaste thank you
Timing bole madam ji
I didn't get
Mam mere c secton ko 7 month ho gye, kya m surya namskar ker skti hu abhi
yes you can practice surya namaskar, start slowly with few rounds
Thanku mam🥰
Please make it for normal delievery as well..
Sure