Day 1: डिलीवरी के बाद योग I Post Natal Yoga I Yoga after C-Section & Normal Delivery
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- čas přidán 19. 06. 2023
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इस प्रसवोत्तर योग श्रृंखला में मैं बच्चे के जन्म के बाद आपके जीवन में योग को फिर से शामिल करने का आसान और सौम्य तरीका सिखा रही हूँ । नई माँ के लिए स्वस्थ, सक्रिय और खुश रहना बहुत जरूरी है।
यह श्रृंखला आपको अपनी ताकत, सहनशक्ति और ऊर्जा के स्तर को बनाने में मदद करेगी। साथ ही योग स्थायी रूप से वजन कम करने में भी मदद करेगा।
In this Post Natal Yoga Series I am teaching easy & gentle way to re-introduce yoga in your life after child birth. For new mothers it is very important to remain healthy, active & happy.
This series will help you build your strength, stamina & energy levels. Also Yoga will help in losing weight sustainably.
Follow this link to join 7 days diet plan :
/ @yogisattva2122
#yogastation
#postnatalyoga
#yogaafterdelivery
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Babna
Great ..
Thanku❤
Very nice yoga
Keep it up 😊👌
Happy yoga day
Happy yog day mam
Mane apka yoga karke karke aur muje vagwan ki ashirwaad sey baby concive hua tha..thank you didi.. please ap gas ke liye aur hair fall ke liye yug dijiye c section hua hay re mera
Ma'am migraine ke liye video btaiye please
Happy Yoga day mam
Same to you Sudha ji 🙏
Tq so much didu❤️
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
I feel same pain in head while any exercise or yoga pose. Please help me out and also have lot of pain around my neck
Ma'am mere 6 month complete hue hai delivery bhi cesarean thi kya mai ye yog start kr skti hu...
Mam ,Mera Gall bleder ka operation karaya h ,m kitne din me v kon se yoagashn kar sakta hu ,Please tell me
Mam Mera c section hua hai muje koi problem to nhi hogi in sb exercise se please btaye 4 month ho gye
Mam app night fall permanent khatam karne ki exercise or yoga bata sakte hain plz har ek do din mein ho jata hai Mai bahut pareshan hun aap har tarah ka yoga or exercise jante hain iska bhi koi exercise and yoga bata dein mam taki nightfall ko jad se khatam hoy jaye Apne parents ko bhi batai nahin sakte 😢🙏
Utith balasan me agar hips upar hone lge to ye galat hoga
Chakra aasn nhi kr skte hai kya maim mera bhi normal baby nhi huaa hai
When can Kapal bhati be done after c section? Please suggest
Di mere aakho ke paas me or chre pr juriya pdne lg gyi h pls abhi meri umar 20 h pls help di 😔😔
C section delivery Waley b kar saktey hain kya ma'am'
Mam kitni bar ek asan karna hai utni bar sas andar ok bahar Lena hai
how many days to start yoga after delivery
Dii ye Wale yoga se weight reduce hoga kya and tummy flat hone me bhi help hogi kya dii mera weight bahot jyada he c-section ki wajahase tummy bhi bahoot nikala he plz dii reply karna me aapke reply wait karungi
Most awaited series..😊
thank you :)
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Mam c section delevery ke bad koi problem to nhi hogi
Hello maam
Ap chest size kam krne pr koi yaga ki video bna skte h after dilavry
Breastfeeding se Kam hote hai....breast feeding frequently
Mam mujhe aapki exercise krne se baby hui bt csection hui to abhi stomach kum krne k liye yoga btaiye phle
koi baat nahi congratulations. mere postnatal video follow kijiye
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Mam will this series help in closing abdominal muscle gap (diastasis recti) after delivery
Yoga Diwas 21 June . Please help me. Congratulations 1 Million Subscribers 🙏. *I have Weak muscles and Weak bone in Spine* .. Weak Spine \ Backbone.. 🙏🙏 रीढ़ की हड्डी \. कमर बार. बार झुक जाता है..स्पाइन (Spine \Backbone) को सीधा रखने में दिक्कत होता है.. if Possible Suggestions some yoga Excercise 🙏🙏🙏
Thank you 😊
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बच्चेदानी का ऑपरेशन कराने के बाद, कितने दिनों बाद और कौन से योग कर सकती हूं, कृपया बताए। धन्न्यवाद।
Dii yhe series Koi bhi follow karsakte hai for weight loss?
Yes
Follow my 7 day diet plan:
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Thanks dii😊
Mam apne Y kon se belt use ki hai..
Yoga Belt Link:
amzn.eu/d/fmw6i1U
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
It's a 2nd wt loss series
Gm . Kya ye series sabhi kar sakte hai?
Yes.
But ye bahot easy practice hai
Iske sath diet follow bhi kare
czcams.com/video/b0wWwa-igwk/video.html
Mame 7 month delivery hui normal but daby nhi hai but weight bahoth ho 😢gaaye mame niche ki things bahoth hevy hai to muje viedo bato kon si excercise karo
Mame 20 din huwa hai 3xcerise kar sak thi hu
Hii
Mam apna outfit share kro … please ❤❤❤
it's from Nike
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Plz reply
c section k kithne time baad kar sakte hai 😊
Minimum two months.. maximum 6 months
HI CUTE
AFTER LONG TIME SEEING U
RICKY 369