योग के नियम और सही क्रम हिंदी में I आसन पहले करें या प्राणायाम? Correct Yoga Sequence for Beginners

इस वीडियो में सही क्रम में किये जाने वाले योग से जुडी सारी जानकारी दी गई है
योग को सही तरीके से करने से उसके फायदे दुगने हो जाते हैं
योग से जुड़े जरुरी नियम जो हर किसी को पालन करने चाहिए उनके बारे में भी विस्तृत रूप से जानकारी दी गई है
#yogastation
#योगकरनेकेनियम
#योगकेनियम

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
czcams.com/video/b0wWwa-igwk/video.html

[@nishanthsingh1042]

aapne ek bar galat bola hai es video me meal ke 2 ghante ke bad ?? plz clarify Mam

[@somnathchanda1250]

finally in entire youtube u have given full & clear description of sequences of doing yoga

[@saketkumarbiharschoolofyog6764]

आपने बहुत ही सुंदर ढंग से बताया बहन बहुत बढिया ।सभी को इसी तरह से योग अभ्यास करनी चाहिए।

[@YogaStationHindi]

Thank you 🙏

[@rajeshbhatt4147]

@@YogaStationHindi मैम, मै 5,6 आसान करता हू खड़े होके, लेट के, पीठ के बल। लेकिन मै शीर्षासन कब करू सबसे पहले या पीठ के बल वाले के बाद ?
Please guid।

[@rkg3188]

@@YogaStationHindi muze reply kare n mam

[@santoshgulgulia4399]

आपको भगवान ने समझाने का बहुत ही सुन्दर तरीका दिया है 👌👌

[@shankarlalbishnoi5534]

धन्यवाद मेम,! आपने योग को लेकर भटके हुए एवं दिशाहीन लोगों को नई एवं सही दिशा दी
आपका कोटि कोटि आभार 🙏

[@manishamichael9303]

God bless you you are a excellent yoga teacher

[@inspirewithravisapkal5937]

Excellent ❤️

[@saraswatisingh1845]

Thanks for your well explained sharing 👍

[@urmilakumarimeena9232]

Thank you mam Maine pura CZcams Khoj liya per aapka samjhane ka Tarika bahut achcha Laga dil se thank you 😊

[@kishorebhandary3889]

Really So super dear 👍💟

[@vikasmodi1070]

Thank you so much for this video 🙏🏻
I am searching for this type of practice video..I am doing regularly from last 15 days.. amazing changes in body.. whole day going energetic nd feeling freshness...thanks again 🙏🏻

[@sureshchandragarg903]

Great. Sadhuwaad beta.🌹🌹🕉🕉🌷🌷

[@neetubora798]

Thnkyou .I was seeking for this sequence ..and finally I got it..

[@shubhamsrivastava6823]

10 din se main yoga start Kiya hu aur main aapka lagbhag Sara video dekh chuka hu aapko dekhkar motivation aata aur aap yoga ke rule ko bahut detail main batati Hain Jo bahut achcha lagta

[@YogaStationHindi]

Thank you Shubham Srivastava ji! :)

[@myp232]

True

[@yogawithriya_]

I do yoga everyday but this information is vry beneficial for me ,thanks a lot for this info ❤️

[@ayeshaahmed3456]

This is a life saver video!!! Thankyou!!

[@ashokbhole215]

Rare and real knowledge about Yoga in a Scientific way.Thanks Mam for your true dedication of Yoga in view of human health benefits.Stay blessed.

[@rupalivishwakarma4570]

You are the best yoga teacher 🙏.

[@YogaStationHindi]

Wow, thank you
you are so sweet Rupali ji :)

[@manojkumarsalvi8724]

Me aaj 3-4 video ke bad yaha pr aaya, sabse bdiya lga mujhe aapke samjane ke tarike or stratagy me 🙌🙌

[@jyotigadhiya4933]

Bahut Sahi tarike se bataya thanks

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh

[@ashishlanjekar1040]

Beautiful.. very informative 👏

[@YogaStationHindi]

thank you

[@satyajitchakravarty5844]

Namaste didi i started my day with meditation followed pranayam and yoga because our place very cold temperatures 5 to7 in mornings.

[@jituzala381]

Nice information, good work

[@vatsalsharma8742]

Thank you so much for this video !! Valuable information 👏👏

[@sandeshbagh5545]

Shayad hi pure youTube me koi inse accha samjha pata hogo!

[@YogaStationHindi]

Thank you Sandesh ji, very nice of you to comment on my Video :)

[@naveengupta6692]

सहमत

[@jayajagtap841]

What are your

[@dattatrayshelke389]

Kindly suggest yoga or pranayam for clearing congestion in nose or throat although cold is not there?

[@deadchennal9096]

Right sir

[@offbeatdiscovery]

Mam, there are so many Yoga CZcamsr here. But Your presentation are totally different. Very much informative and easily understandable. Thank You.

[@YogaStationHindi]

Thank you Rajdip Kolkata ji! :)

[@neerajvansh9690]

🙏🙏 धन्यवाद और इसी तरह कार्य करते रहिये 😊😊

[@amritamuttoo6397]

Bahut laabhdayak jaankari.Ashirward beti.

[@dharampalsingh6478]

Very simple and understandable way of teaching .

[@YogaStationHindi]

Thank you dharampal singh ji! :)

[@harshpatel7050]

I searched about the sequence of yoga and some of the question which you covered today and I always got half information but this video gives me complete clarity of my question Thank you!

[@YogaStationHindi]

Thank you 🙏

[@tradingonly2420]

बहुत ही ज्यादा हेल्पफुल❤❤

[@sanviraut7737]

बहुत अच्छा 🙏🙏 खूब खूब आभार 🙏🙏

[@KUBERDEVTA]

Just discovered you Neelam (?), and fell in love with you.
Finding you ends my search of a personal life role model for my 20 year old daughter. She is already doing me proud as a Nail Artist. Adding lifestyle choices following you will make her a perfect girl.
Keep up the excellent work.
You are surely making difference in the life of so many.
Sincerely hope more people find you.
All our Blessings & Best Wishes.

[@YogaStationHindi]

Thank you :)

[@ushapawar9016]

33

[@dimpalrathor5029]

You look so pretty 😍
Thank you ma'am ❤

[@mrUk_004]

Yes 😍 she has glow of a yogi

[@whatsrazzz4986]

बहुत ही ज्ञानवर्धक जानकारी थी। बहुत बहुत धन्यवाद 🙏🙏🙏

[@chandansonkar6075]

वाह आज सारे प्रश्नों के जवाब मिल गए। धन्यवाद

[@manojjmd1981]

Thanks A lot Mam. This topic I was looking since long and asked you lot of time . Finally you shared . Once again big thanks Mam 🙏🙏🙏

[@YogaStationHindi]

Most welcome and let me know if you have any other query about yoga :)

[@anjaligawali3006]

Thanks mam very important bataaya

[@Gauravyadav-ep1nf]

@@YogaStationHindi mam kya yoga k sth pushups jese workout kr skte h

[@rajumenon040]

Thanks a lot Madam.Many doubts cleared.We now want a video on asanas which are counter to each other.Kindly post a video on the best asanas for the most important organs of our body-heart,lungs,liver,stomach,spleen,pancreas & kidneys.Once again a big thanks for guiding us into the world of yoga.

[@preetithapa5657]

Bahut hi laabhkari jankari di gyi h...mere abhi prashnon k uttar mil gye..dhanyawad mam 👌

[@sheetalgrover8810]

Very nice 👌 hamesha Ki Tarah

[@mrUk_004]

Everything is perfect mam nd you looking pretty and adorable 😍❤️💕💕

[@MrPrabhuparmeswor]

🛐🙏
🕉️🕊️
But , no reply to those whom who raise questions to her.
Thank You!

[@ravishouryakumar3116]

Awesome, Jai Hind

[@YogaStationHindi]

jai hind

[@gauravbisht8455]

Bahut badhiya jankari

[@NityaGupta20]

बहुत ही ज्ञानवर्धक जानकारी धन्यवाद

[@smitajavkar5029]

Eagerly waiting for yoga for IBS

[@YogaStationHindi]

soon

[@rangainyogareddy6095]

🙏 Why Not friends, Your Station "Name YOGA-NIDHI".

[@pkumarkumar8137]

Resp madam
Very nice excellent and useful tips. Thank you.

[@swainkumar9912]

Brilliant Neelam madam 🙏🙏

[@maheshkoli8980]

Thank you for having scientific approach

[@sanjeevpatil5613]

Ma’am you explain pranayam very well & in a simplified manner.Could we drink water before pranayam ?If yes how much time before .🙏

[@YogaStationHindi]

30 minutes

[@pankhuriguptapankhurigupta6976]

Hamare area ma koi yoga class ni hai Mam plz aap online yoga classes open kriyea daily wali hum sb join krenge ......

[@YogaStationHindi]

Kafi achha idea hai Pankhuri ji, mai iske baare mai jarur sochungi :)
lekin tab tak video dekh ke yoga jarur kijiye

[@sonuk501]

बहुत ही अच्छी जानकारी दी आपने धन्यवाद

[@kumareshdeo7688]

Bohut useful hai madam ye setion

[@rozienaeem1258]

Please could you clarify when the best time is to perform kapalbhati and bastrika. Thankyou x

[@solidclose2651]

Sabse phele karna he inko

[@YogaStationHindi]

mornings

[@RAVINDERSINGH-hx3pp]

@@YogaStationHindibeti

[@sunitathakker517]

pls make full video of this sequence ..we want to do practise with you ..

[@YogaStationHindi]

Sunita ji, have you checked my videos?
I have already uploaded so many videos which you can practise with me

[@khamoshi7138]

@@YogaStationHindi mai plZ link de dijye sequence ka

[@sharvyogclass]

Very nice thanku Yogi ji

[@navnitpatel9160]

Usefull information. Thanks.

[@harshitasbharatnatyam1421]

Can we do this sequence of yoga, pranayama and meditation during periods also?
If no, please suggest modified routine.

[@solidclose2651]

Meditation aur pranayam hum kar sakte hen aur aasan ke time pe aasan konsa kar rhe hen us par depend karega

[@YogaStationHindi]

czcams.com/video/uu15ibEl5ks/video.html

[@mamta3362]

Without bathing can we do chanting

[@raj8121]

Ma'am आप कुछ और टॉपिक पर विडियो बनाइए, ma'am आप डेली वीडियो क्यू नही बनाती ......???

[@girishvartak5589]

Very informative and helpful.

[@himanshubhushan2030]

Bahut badhiya.

[@harshitasheoran1907]

Doing your yoga asanas for cervial pain from past few months and my pain is decreasing day by day ..glad I found u on u tube❤️u r spectacular 😊
I highly request 🙏🏻 please make a video on navel sitting as this is related to soo many stomach problems and at times painful too!

[@bhoiredits2864]

Aree u feeling dizzy?

[@khusinayak2514]

Please apply law of attraction ❤️ mera bi cervical tha but thik ho gya.

[@solidclose2651]

@@khusinayak2514 kaise karna he apply isse ??? Agr hme dream goal chaiye to kya karna hoga

[@khusinayak2514]

@@solidclose2651 very easy dear. Vision board and happy feel or gratitude simple ❤️

[@khusinayak2514]

@@solidclose2651 if you want then contact me I am pro in law of attraction 😉😉😉 sorry but mai kud hi apni tariff krti hu 😁🙏 radhe radhe ❤️

[@kanakalatamishra4641]

What should be the time interval between taking plain water in the morning and doing yoga.

[@YogaStationHindi]

min 30 minutes

[@rajashreeprasad9864]

Hello ma'am would like to do yoga session with as I am a beginner. Can u make a video with what u r telling

[@vasantkunte9969]

Very good tips given in this video. Thank you.

[@harikeshkumar2400]

लाजवाब 👌👌

[@Rahul-do6cu]

Hello Ma'am ☺️
मैं सुबह उठने के बाद 2 ग्लास पानी पीता हूं
तो मुझे कितने समय पश्चात योग अभ्यास करना चाहिए

[@YogaStationHindi]

30 min

[@siddharthswami9072]

Mam have a guide tutorial on how to start and mastery over yoga by self as in village area yoga class not available .Fully systematic level wise

[@asurachampion2881]

@Shivam Bhoi look LL llllllll

[@asurachampion2881]

Lllllll

[@asurachampion2881]

Olo

[@asurachampion2881]

L

[@rajashri5446]

Very informative, thanks

[@swatichauhan9733]

Very good information 💁‍♀️ 👌 👍

[@rewantmal3929]

योग नहाने के बाद ही करना चाहिए।नहाये बिना अशुद्ध अवस्था होती है।और अशुद्ध अवस्था में कोई भी कार्य हो फलदायी नहीं होता है।

[@raj___17]

ऐसा कोई ज़रूरी नहीं है , कि नहीं नहाने के कारण योग ही ना करें , हाँ योग करने के तुरत बाद ना नहायें , थोड़े अंतराल के बाद ही स्नान करें । शुद्ध अशुद्ध की बात करके ना इसे जटिल बनायें और ना ही भ्रमित हों 🙏

[@harshitatamta4461]

Aisa kuch nhi hota

[@Facts_of_health]

Bkwas

[@deepikasingh1293]

Yes yoga ka pahla niyam hai ki nhane ke bad hi yoga ka abhyas suru kare ye mera personal experience hai 💞🙏

[@forbetterlife8344]

Jaruri nhi

[@jagnarayanswarnkar6485]

Bhut sunder or easy tarike se aapne bataye h aapne jisse har koi yog ko apnaa skta h 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻mam

[@sankhachakraborty4384]

आपकी teaching quality काफी अच्छी है। बोहोत सारे चीजे आप विस्तृत/ संक्षेप मैं क्रमानुसार अछेसे शिखाते हो जो की काबिले तारीफ है। ऐसे काबिलियत बोहोत कम लोगो मैं ही दिखने को मिलती है, लेकिन उन मैं से ज्यादा लोग उस प्रतिभाको भौतिकवादी स्वार्थ चरितार्थ करने मैं लगा देते है।
आप से यही अनुरोध है की इसी तरह आप प्राचीन भारत की अनमोल और उत्कृष्ट ज्ञान भंडार से लोगो का मार्ग दर्शन और भला करते रहिए जिस से की उनका अध्यातिक प्रगति भी थोड़ा बोहोत हो सकें।
धन्यवाद आपको।
🙏🙏 जय श्री कृष्ण 🙏🙏
🙏🙏 जय श्री राम 🙏🙏
🚩जय सनातन धर्म।🚩

[@aditimahato1476]

Very very useful video... thank you❤️❤️

[@padmamisra4526]

धन्यवाद। आप बहुत सुंदर तरीके से समझाती हैं। विशेष रूप से आपके इस वीडियो से मेरी काफी शंकाओं को समाधान मिला है।

[@sarwanjaiswal4398]

आप ने सभी के लिए आसान और सहज तरीके बताए कोई कन्फ्यूजन भी नहीं है और उचित भी है

[@Amruta1437]

So well explained👌🏻👌🏻👌🏻 Thank you very much🙏😊

[@satendraraghav768]

Radhey radhey good information

[@shreeshivmahapuranom5136]

You are the best on CZcams

[@SoniaTuran-px7ih]

Bhut khoob well explained

[@richhpalbunker9711]

बहुत अच्छा समझाया आपने ।

[@shishirlimboo1658]

Very useful and well elaborated information on Yoga 🧘‍♂️ 👏 👍

[@harishupadhyay5734]

Bhout sundar 🧘‍♀️yoga karati hai aap thankuu

[@dilipkale2140]

Good 👍

[@pkjha7315]

Very good information

[@bhoiredits2864]

Thankuu ma'am
I am already following this sequence

[@MohanduttSharma-fj3qu]

Very good 😊

[@YogaStationHindi]

Your welcome :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh

[@sujeetkumar4854]

Nice video👍👍
मेरा सारा doubt clear हो गया।

[@shamimtadavi600]

Very very informative video 👌👌👌

[@fastestg.s.knowledge9712]

Thanks guruji

[@rajen_07]

Bahut achchh

[@radhamavani3160]

Thnku so much Didi

[@guddumeena4019]

Thanku didi best video

[@SKmishra86017]

बहुत अच्छी जानकारी आपने दी
धन्यवाद मैम

[@abhijeetbhosale4488]

Good information 👍

[@confidencesukhdev8565]

Thanks mam for sharing valuable information

[@shivamtambekar2344]

Thank you so much ma'am for this information ❤️❤️🙏🙏

[@priyanshverma8291]

Very informative information ma'am...god bless you ma'am

[@YogaStationHindi]

Thank you Priyansh Verma ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
czcams.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

[@ratilalhinglajia2273]

Bahot achha tips

[@ThanuramYadavSanatni1373]

Jankari ke liye bahut bahut dhanyawad mam

[@YogaStationHindi]

Dhanyawad apka video ko dekhne ke liye :)
Follow my 7 Day Diet Plan in Hindi:
czcams.com/video/b0wWwa-igwk/video.html

[@akankshaprajapati2954]

Thankyou so much di. bhut useful video h😊

[@debasishsahu1556]

Wonderful explanation 👍👍👍