My Anti-Aging Skincare Routine
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- čas přidán 15. 06. 2024
- I trashed my skin for my entire life before Blueprint. Sunburns, fast food, bad sleep hygiene, and no skincare routine.
I’m now proactively managing my skin health. You can too.
🧴SKINCARE PRODUCTS
• CeraVe Face Wash 2% Salicylic Acid: amzn.to/3MIzfh2
• EltaMD UVA+B Mineral Sunscreen: amzn.to/45y2fk1
• CeraVe Body Moisturizer: amzn.to/3KLG41x
• Adipeau Face Cream: adipeaucare.myshopify.com/en-...
🫒Blueprint Olive Oil: blueprint.bryanjohnson.com/
🔬Blueprint Protocol: protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Mill...
My Full Workout Routine: • My Complete Anti-Aging...
How I Fixed My Posture: • How I Fixed My Terribl...
🔗 SOCIALS + WEBSITE
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
Timestamps
0:00 - My damaged skin
0:34 - 1. Cleanser + accutane
1:13 - 2. Adipeau
1:45 - 3. Creams vs devices
2:17 - 4. Sunscreen
2:32 - Clinic
3:10 - 1. Multi-spectral imaging
3:36 - 2. Facial revolumizing
4:45 - 3. Tixel
5:24 - 4. Junk build up in skin
6:08 - 5. Intense Pulse Light
6:51 - 6. Blue + red light therapy
7:30 - 7. Red light therapy
8:20 - My progress
8:44 - UV protection
8:44 - How to prevent damage - Věda a technologie
Step 1: Be rich
Hahahahhaha
Step 2: Genetics
Step 3: cope
Step 4: Go to a plastic surgeon.
Most people will not need such repair. Natural oils are inexpensive and nourishing for the whole body and face, eat proper nutrition/vitamins and you will have beautiful skin always, many native cultures demonstrate this.
I totally feel him on the pale skin thing. I am always attacked for not tanning but it causes wrinkles and cancer and frankly it is so rude that people feel comfortable telling others their skin is too white
Same . Sick of hearing the whole "pasty" thing. It's a legitimate skin colour!
Same
Lmao you would look way better after some time in the sun.
In your opinion@@Randarrradara personally, I find the paler a woman the sexier I find her.
@@Randarrradara That's what you think because the media has brainwashed you to think that way. In a lot of Asian countries people want to be white as snow, and those countries have far lower skin cancer rates.
When I first heard about you I thought you are just a crazy rich dude trying to extend his life as much as possible.
I still think that BUT I come back regularly to actually see what someone with available resources does to combat aging.
Keep going! The experience you share has a huge value.
Now I’d love to see a video of all the skincare items you tried that are now in the graveyard and why!
Agree
Yes please
None work
!!!
tbf, the reason they are in the graveyard is not bc they don't work. he selected them based on a team of researchers agreeing they are good products. he rejected them bc they don't hit his biomarkers. his goal is to reverse sun damage and also add collogen to his face. he said topical creams do not provide some benefits he needs so maybe the video will not be as useful for us, the general consumer. :)
The most powerful skin care protocol for starters? Stop the damage. Once that’s done you can level up step by step with routine skin care and treatments.
Not false, why threat damage when you don't stop it first.
retinol? thoughts? everyone love retinol these days
do you treat yourself with color patterning? if not, just look what it is
BryanJohnson what technology's is best for acne scars?
If you had more perfect body fat, your skin would look much younger. Body fat replenishes tissue. You probably have 5% body fat. With 10% body fat you're looking at 18 😅
I'm on my weightloss journey but now Bryan got me looking into healthy skin as well. I've lost 70 lbs from 230 lbs. No loose skin but I'm now working to tighten my skin. I'll see if i can achieve this by end of 2024.
Any tips that you learned for skin tightening?
@@soigualdo Avoid the common error of prioritizing subcutaneous fat loss over visceral fat. If you're overweight, skip intense gym sessions and cardio to prevent rapid weight loss that exceeds your skin's adaptability. Support skin elasticity by supplementing with collagen and consuming ample vitamin C. Maintain a caloric deficit through controlled eating, daily walks, hydration, and sufficient sleep. Consider water fasting for visceral fat reduction, but practice patience-allow your body time to naturally tighten the skin.
You’ve got this, bud! Well done on the weight loss :)
Amazing! Proud! keep it up! :)
Way to go! That's quite an accomplishment!
I've been watching a lot of your content recently because of your really interesting insights and philosophy. I have to say that the editing of these videos is on point. Whoever is editing these has a great sense of humor, and you yourself never take yourself too seriously either. Great energy!
Bryan Johnson, you are AWESOME! Thanks for sharing all your research and knowledge with others.
Re: the umbrella, when I moved to Japan many years ago, I got a little culture shock when I saw all the women in Japan walking around with black umbrellas in the summer on sunny days. Not everyone there does it, but it's pretty common among the women.
True but not for sun damage. They don't want to tan, because darkened skin is deemed unattractive. Pale skin is attractive and of higher class.
Now, to me, that is bullshit, but it's that way in basically every culture, including black culture.
also in the Caribbean islands. Some men will use umbrellas too cause it's just so harsh. In Florida, all landscape workers use face masks to diminish the damage from working out in the sun all day. Shaming people for taking care of themselves is mediocre bullying and I think a reflection of lazy folks who don't want to take care of themselves so they get insecure seeing that others are putting in the effort. Like staying home to study instead of partying.
I am in my 60s and live in Australia. I recall when I was a child, often seeing older ladies carrying open umbrellas to protect themselves from the sun and heat - and they wore hats and gloves too
Watching this tutorial on grooming feels like a step-by-step guide to Patrick Bateman's morning routine. Can't decide if I'm here for the skincare tips or the killer confidence. Pun intended.
pun is grooming kids?
Bateman of the 2020s
Bro is stuck in 2022
@@MegaChickenPunch the pun is that Patrick Bateman of the movie American Psycho is a killer
@@johannesd.492 ohhh
“Then I apply an herb-mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturiser, then an anti-ageing eye balm followed by a final moisturising protective lotion.” - Pat Bateman
Do you like Huey Lewis and the News?
That is not a man.
You have all my support bryan!!! You are such a wonderful person ❤️
Being a scientist, I love this evidence-based approach. I, too, have UV films on my windows at home. Prevention is the key, and diet directly correlates to improved skin and recovery. One point not covered: exercise (and sleep, of course) makes a marked and visible contribution to skin quality.
Following
As you are a scientist can I ask you if those smaller cheaper LED light devices could make sense and work or it is scam?
I wanna buy that Led light therapy thing, those masks that make people look like a scary robot but I am not sure if its just a trend or if it could actually work.
I would appreciate your opinion thanks!
@@Agape122 Bryan literally said there is enough evidence for it to be viable in his protocol
@@RottenSprinklz yes but he is not using a small face mask , he is using a very expensive and potent huge machine. My question is if the small face devices are the same
@@Agape122some are. But the ones that work aren't under $500. You need to research the wavelengths that have evidence and check the specific brands that have those specific wavelengths
I can imagine how hard it must be to start the Blueprint Protocol in the same extent that Bryan does, but I swear that knowing that my health is being taken care of 24/7 in the best way possible would be a dream come true. I wish I could do a lot of these things in my everyday life. Maybe some day I will be an eccentric millionare vampire like Bryan. Wishing you the best and longest life, sir
I'm confident that Pareto's law will apply to this emerging anti-aging era. For example in a year or two there might be some service (offered by Blueprint or a competitor) charging $20k/year instead of $2M/year while providing 80% of the biomarker measurements, insights & recommendations
Arthur - you look about 40 years young in your picture, keep up the good work!
If you have a house in LA you are a millionaire.
you can still start it doesnt have to be everything all at once step by step fren
I could do it without a second thought if I were in the same financial position…. So I’ll settle on the health nutso light version
🎯 Key Takeaways for quick navigation:
00:00 🌅 *Personal Skincare Journey and Blueprint Introduction*
- Discusses the importance of skin as an organ and the speaker's past neglect of skin care, leading to damage. Introduction of Blueprint's goal to measure and reverse aging in all body organs, including skin.
- Highlighting the early life neglect of skin care and its long-term effects.
- Introduction to Blueprint's comprehensive approach to measuring and reversing organ aging.
02:05 🧴 *Daily Skincare Routine and Sunscreen Importance*
- Outlines the daily skincare routine involving washing, application of specific creams, and sunscreen to protect against sun damage.
- Emphasis on the role of sunscreen in preventing aging and skin damage.
- Mention of trial and assessment approach to skincare products.
02:33 🏥 *Blueprint's Clinic Approach and Baseline Measurements*
- Explains Blueprint's clinic methodology, likening it to a diet where every element must prove its effectiveness. Introduction to multi-spectral imaging for skin health assessment.
- Use of advanced technology for baseline skin health measurements.
- Comparing skincare to dietary regimen in terms of strict evaluation and efficacy.
04:27 🤖 *Exploration of Various Skin Technologies*
- Discussion of different technologies used for skin health, including radiofrequency, thermal mechanical ablation, and their effects on collagen production and skin firmness.
- Assessment of technologies based on their impact on skin rejuvenation.
- Continuous evaluation and adaptation of skin treatment technologies in the protocol.
06:16 💡 *Advanced Skin Treatments and Light Therapy*
- Introduction to advanced skin treatments like IPL (Intense Pulse Light) and their effectiveness in reversing skin damage. Mention of red and blue light therapies for collagen production and acne treatment.
- Exploring the benefits of various light therapies on skin health.
- Adapting treatment protocols based on the effectiveness of different technologies.
07:41 🌞 *Red Light Therapy and General Health*
- Discussion on the benefits of red light therapy for skin health, recovery, and general wellbeing, including its potential use for depression treatment.
- Exploring the multifaceted benefits of red light therapy beyond skin health.
- Commitment to therapies backed by evidence, even when direct measurement of impact is challenging.
08:49 ☀️ *Sun Protection and Lifestyle Adjustments*
- Emphasizes lifestyle changes for skin protection, like UV-blocking window tints and using umbrellas for sun shielding. Highlights the goal of reducing sun damage to slow aging.
- Adoption of unconventional but effective methods for sun protection.
- Aligning daily habits with the overarching goal of mitigating skin aging.
Made with HARPA AI
Love that you’re now a sponsor of your own Chanel! I’d much rather listen to you as an ad than anything else 😎
Thank you Bryan also for sharing all the information for which most of us can’t put that much time and money into. Working in the same field but rather on the disease side, it all makes sense. I was able to find a lot of things that I can adopt and integrate into my life. Heartfelt gratitude for your experimental mindset!
Completely agree with you, he would make the best ads though, I'd actually be interested then
So helpful! I’m loving all your videos, but these straight to the point informative ones are my favorite.
This format of video rocks!!!!!! Take us with you bryan
Thank you for doing what you’re doing, people will call you crazy, but don’t listen to them, everyone always has an opinion, but few have the will to act on their beliefs. Please don’t give up, and know that you are inspiring thousands of us who want to keep improving and testing ourselves, thank you!
Finally a good, realistic advice at the end, you could have also explain how sugar roller coaster causes wrinkles, skin aging, acne, stb,
I'm glad to see the comments reflecting a more positive atmosphere !
So impressive that you learned all this and keep improving your health 😊
801010, HCLF Raw until 4PM is the truth for ultimate longevity.
Thank you Bryan. What you're doing is incredibly interesting. Thank you for sharing your protocols!
YES we grew up with no skincare, no sunscreen, tanning beds and washed our faces with Dial. IPL has been the only thing that's helped. Thanks for sharing your journey and all the information you've gained.
Keep it going Bryan! Love your work!
Your face looks so much better than a year ago - much fuller and younger looking. Biomarkers aside, you just look a lot more normal and healthy rather than gaunt and scary (with all due respect) so I'd say your protocol is working very well. The takeaway I got from this is thinner face features doesn't translate to younger looking and it's best to maintain some facial fat. I also appreciate your self-deprecating humor about being a vampire and your honest assessment of previous look vs now. Keep up the great work, Bryan!
I love your posts. Been following since the early days and I am SO excited for the progress. Thank you for championing this for US. Thank you to the TEAM behind you. Thank you to all the viewers excited for this LEAP forward. ❤ #GRATITUDE
Big thanks for the knowledge drop! 🌟 Grateful for your efforts!
Navigating life's complexities is a challenge. A tier list or video on high-impact actions improving your health would simplify our journey for long healthy lives.
Keep up the awesome work! 👏
I use an umbrella all the time because I was in a accident and I very sensitive to sunlight. stupid people tell me not to do that because it’s racist but now I also do it to help me be pretty forever. You’re right, the sun does damage your skin. right on Bryan you’re doing the right thing keep it up. preserving my skin is a bonus and I want to be pretty forever. me a avoiding a heat stroke that’s only part of it. i’m glad I’m not the only one that uses an umbrella all the time.❤
Protecting skin is RACIST?
No.
I have been criticized by two different people for WEARING SHORTS with my chalk-white legs showing!!!
Now, that’s racist!
Where do you get vitamin D if you’re constantly blocking your skin from the sun?
@@cheezywheezy526- Supplements. Get Vit D3 with K2. Get it at a compounding pharmacy. They have better quality vitamins. (And no, you don’t have to have it mixed). They should sell it already in pill form.
I was looking forward to this one. I just started using sunscreen at 31 years old. I wish I had started since I was a kid. Thank for sharing this! I will keep a close eye on your results. I’m also looking forward to your gray hair reversal/prevention routine. I can see companies jumping on your journey and offering to pay you in exchange of you saying you use it as part of your blueprint. Thank you for not giving in to that. If they haven’t reach out-yet, I hope you don’t give in. Thank you for sharing what works for and and what doesn’t. You’re saving us a lot of $
Depends on area where you love and type of skin you have. Example..my skin has natural resistance to sun and it never gets very dark, keeping only peach colour after sun baths. However, it doesn't get dry or damaged after sun bathing, opposite, it flows, it become smooth, the wrinkles get smaller, some goes away. I do not have sun bathing as an everyday routine, for sure, from time to time at the seaside makes it younger. And opposite, my husband has quite dark skin if he enjoys sun bathing, fast and long dark colour, but, for him sun does opposite. His skin gets wrinkled and dry. I used to see that difference in many people, in my opinion some research shall be conducted to figure out if sun is damaging all types of skin, how long can a person with this or that skin be outside, where, in which region, sun is mild or soft, where its unpleasant (rememebr that there are 3zones with red marker: solar and space radiation with small air layers protectiin, such as Brazil and Canada, Siberia). When we know that we can talk about 100% sun damage and necessity to protect. There are benefits of sun bathing as well. Regarding, sun screams, it's enough data to be not that confident in such products due to side effects, that a one shall know clearly before starting to use it on a regular basis. Regarding Brian and his skin. He holds red head gens and skin of such people is very sensitive, they may have freckles, they may get sun burns fast, they may get wrinkles earlier due to sun exposure. Such people are recommended to limit time under sun and wear covering cloth..my mother is red head and that's clearly known in my family..I inherited another line gens and also grew up in the far east north where body used adjust for quite radioactive sun. We are lacking data here for the clear advice to everyone for the same protocol..in my opinion. Women get wrinkles when the eggs function starts to reduce, hormones change and body looses ability to source skin from inside. However, here, the type of skin is important (thick, sensitive, heavy, light etc), face geometry (will the skin sage on eyes due to the small distance between eyes and eyebrows etc) and body type condition (people with extra weight may have heavier sagging and faster older look in their 40s)... And yes, I am 40.
Keep going with it. Am 54, starting wearing sunblock every single day rain or shine and I have very little skin damage. I also look significantly younger than my age. I also use tretinoin, copper peptides, niacinomides, Vitamin C creams, hyaluronic acid, and moisturizer. Prevention is important. But, a tip. Use it on any areas of sun exposure. I use it on my face and neck, but I didn't use it on my arms and even just from sitting in the car to and from work that part of my skin is really damaged. Now I use it on my arms, but I'm kicking myself I didn't include my arms and hands.
@@annmarieknapp2480Rain or shine? For real? 😂
@@Timesobserver_Xenia What might seem like healthy skin can look worse under one of those zombie cameras as seen in the video. The sun can be good in some ways but you can achieve similar benefits artificially such as the disinfection from the UV rays or the exfoliation, vitamin D etc. without the damage from the sun’s radiation which is essentially breaking down the DNA in your skin cells and causing pigmentation and elasticity problems and damage that isn’t always visible (especially not at first but will show down the line in your 50s and 60s) so if you avoid that as much as possible then you will have younger skin.
@@neva.2764but realistically you can just look up the uv index and if it's below 1, and you won't be out for long, you might not bother
You seriously look younger and younger!! I love to follow this progress. Even adapting one or two techniques from your videos are super helpful! Thank you!
Useless, unless u have his 💲
no he doesn´t. he look´s like 60 years old.
@@fp4351 He used to look older than his age, but he now looks good for his age, like early 40's
I can't wait until he turns back into a baby.
@@Coopetition that's just sooooo absurd, so against nature 😀
Brian, you are providing superb service to the whole world!!!! Thank you!
Thank you for being so open and sharing your knowledge with us. I'm going to get myself a tube of sunscreen asap!
First off, love your new haircut. You look great. Thank you for being So open and honest about what you do to take care of yourself. It is certainly appreciated.
He needs a different colored hair dye. Whatever he's using now is way too dark for someone his age.
Yes, totally agree that the color is off@@jackiepaper101
@@laurah.7663 Thanks for your body shaming. Not every guy is "masculine". Some of us are more into feminine things, even if we're still heterosexual. But thanks for your view, Boomer!
@@Michael-ke8onwhere did she body shame?? Did she delete the comment?
@@PiousMariam Why did she have to give her opinion on a guy's looks? It's none of her business. I can see how girls get offended now when guys comment on a girl's looks and criticize. I'm simply standing up for another guy here. Just because he's a guy, it means he can't care about his appearance? It seems like she is into traditional gender roles where guys cannot care about their appearance at all.
Really looking forward to more on the Adipeau, thanks for being out at the front line ;-)
Your skin has improved greatly!!!
Thank you for this. However I would stay away from accutane (isotretinoin). I hope your doctors will look more into it.
Best haircut so far! 👏
I love it that you have a sense of humor! And, that you want to share the things that benefit you with others… Thank you
I appreciate your dedication to this topic
Finally, someone is saying I am not strange :D. I would like to see the health of my skin since I've stayed indoors for the past 10 years. (I got a vitamin D deficiency as a result .. stuck on a daily dose of vitamin D to counteract my sun avoidance). Thank you so much for all the research and for sharing the info and findings!
Thank you for doing the research! Ready to restart a skincare routine today
The scientific approach of your work is truly impressive. Thanks for sharing!
Thank you for thinking ahead & sharing, Bryan - as creatures of habit and myopia it takes courage and an uncorruptable focus on the causes of things to get it right 🙏
We should really call you...... Saint Bryan!. You are doing all the work for us to learn. Thank you.
Thank you for this Bryan and team! Videos like this are so great!
I love your videos Bryan! Could you do a video on overcoming your depression and binge eating?
Amazing work. I think you could take your work and make tiered guides for people based on income and commitment levels on the best way to fight aging.
I'm happy to see you reviewing the Adipeau cream. I look forward to hearing your feedback.
I adore Adipeau. Given up everything else except tretinoin.
@@acechadwick hello! Do you use adipeau and tretinoin simultaneously?
@afroditi5845 I use tretinoin about 3x per week. I let it sit for a few hours and then finger paint Adipeau on top (you don't rub it in). The other times I just use Adipeau. I hope Bryan gives it a fair trial. I couldn't do without it now.
@@acechadwick thanks! how long did it take to see results?
@afroditi5845 I think after two weeks but true difference after one bottle which I have to say lasts me a few months. No need to use on forehead. I just apply to from eyes, centre cheeks and lip area.
There is no question that you look much younger than you did a year ago. Very interesting to watch your intriguing journey Bryan!
Too do with growth hormone and testosterone mainly
Keep going bryan, love your project & following it closely .
❤❤
Dear Bryan, thank you, man, for such a brilliant content for everyone of us, one of those really thoughtful men on both CZcams and the entire beautiful face of the Earth planet.
Always a pleasure to be a sorta shy part of it.
Love the intire idea of your stunning lifeline, love the brilliant ways you creates your own path, love the approach you put into this, thank you!
Cheers from Novosibirsk-city, the very heart of Siberia. Hope, you're keeping safe and well.
And, let my northern gods bless you, man. You gave us a hope, brother. ❤🎉
Cheers, Serge.
Hey Bryan, huge thank you for these videos. I've really been struggling to find motivation lately, just in terms of the absolute basics of life, but your methodology and general approach to life is such an inspiration to me.
I also have one question after watching another of your videos that I'd be immeasurably grateful for an answer to: is there any way to see what you have been doing to repair your lung damage and your progress in doing so? I had quite a severe pneumonia from COVID and already had poor lung condition prior to that due to recurrent asthma/bronchitis as a child, as a result I'm in quite a sorry state in that regard so would appreciate any advice.
Yes same here!!! That would be aaamaaaziiinnggg! Well all you’re sharing is already amazing, so I guess it would be even MORE amazeballs 😅
what was the nature of his lung damage?
I'm surprised to see no retinol! Have you and the team tested its various forms? I'm also wondering why no internal collagen - is that due to calories?
I wonder if he doesn't use retinol because accutane is known to dry out the skin and make it super sensitive. Although at 80mg a week i'm sure it wouldn't matter.
Thanks for your comment. Bryan is vegan, as am I. Are you?
Seems the laser treatments do the same as retinol but instantly. Does not take years.
@@ThatVeganTeacherCZcamshe isn't, he uses collagen powder.
@@ThatVeganTeacherCZcamsoh. It's you. What a surprise.
You look so much younger with volume increase in your face! Great job!👍
The amount of time and energy you've put into learning about the human body and how to improve it's function is impressive. I'm sure its all a lot of work but it also seems like fun to me. I'd have to blast having all that technology at my fingertips. Thanks for sharing your results.
Thank you for the info Bryan!
Loving the video Bryan and team! Are you still using Cerave skincare?
I bought it after one of your videos showing it 😆
So just ballparking the cost of this skincare routine:
CeraVe Cleanser: $17.99
EltaMD Sunscreen: $43.00
Full suite of lasers: $200,000
Is that about right? 🤣
I think ill skip the lasers
@@nicolagiampellegrini3411 It would be a huge help to have his skincare specialist's recommended laser, skin tightening, ..........handheld devices!
You forgot the fat injections in the face😅
Yeah absurd unless you’re a millionaire
I really thought I had a chance when he showed cerave......it quickly went down hill 😅
Absolutely perfect timing
Agreed i was literally doing skincare researcg
I would be fascinated if you did a comparison of how helpful TCA peels are versus ablative lasers vs nonabalaative lasers for skin health. Fraxel, CO2, etc.
I’m curious if he’d ever consider a full phenol peel
@@jesusgonzalez-acton8045 good question, those are wild. I would get one if they weren't quite so intensive. I've heard you have to be put under
Thank you Bryan for sharing….you are the best!
Was waiting for this vid to drop. Blud delivered 🙏🙏🙏
Hey Bryan, Im 21, i never drink alcohol or ciggerate and all the focus on healthy diet and fitness. But you are just on another level. Like giving your whole life for humanity...thats like the glorious purpose your are born for (like LOKI). I want to become like you one day and be a part of your research. From now I will try hard to get to your level hope we will meet in better future.😊
Good work on being so young and looking after yourself! I've never smoked but was drinking a lot of alcohol (partying) in my teens and early 20s but now I'm my 30s I don't drink. Not many people out there standing strong in your decision so well done!!
@shreyashtelange5312
Knowing how Bryan treated his fiancée as soon as she got cancer… the split litigation, this fanboy talk made me literally nauseous.
@Patricia_Stewart337 I assume you know them personally and was part of their lives to make such a comment?
Hello Bryan! I’m enjoying following your interesting and impressive journey! Would like to see periodic pictures of your progress in appearance, such as pics of what you looked like when you began this project as compared to what you look like currently. Thanks!
You are amazing bryan. Thanks for making us a healthy mind and body
You’re looking great! I can see such a difference. I can’t wait to hear more about the Tixel. I wish some of these treatments were affordable, we can just live through you for now! 😅
Can you please test out Volufiline for adding volume to face? It is a natural plant extract that is supposed to increase fat cells. Dilute with carrier oil. Can you let us know-has Sculptra or fat injections helped most with volume for you?
What I don’t get is, how does he know which new medicine or technology is working or not? He says “if it does not work, it’s out,” but when you are using SO many different things, how can you truly ever know which one is working and which isn’t?
this is great! please keep sharing your observations!
You're so outstandingly inspiring.
Really good in depth content. What device do you think would be the most effective for treating eye wrinkles?
Tretinoin cream
@@amandabass04 Tretinoin damages meibomian glands. It should never be placed near the eyes.
A light-weight and non-greasy eye serum will work best. I bought mine from Invity and it reduced my eye wrinkles and made my eye bags less puffy
Would you consider Verteporfin for full skin regeneration, upon ablative procedures?
This combination could be really promissing
love the editing!
Looking forward to hear your thoughts about the results you have achieved with Adipeau. It seems to be a very promising and interesting product. Thanks for the video! Your skin looks amazing 😊
Surprised he didn't mention tretinoin which is mentioned in his website protocol. Definitely the single best thing for skin outside of SPF. Also didn't mention much more about the accutane which and its effects on the liver etc. Definitely not a drug that is intended for long term supplementation.
i was shocked when he said he's on accutane. That stuff is horrible for you
He is microdosing accutane, which is a strategy that some dermatologists recommend for acne treatment with much minor side effects than a traditional accutane protocol. I believe microdose accutane is also being looked at for its collagen promotion and antiaging effect. You still get liver labs done when on microdosed accutane, since the risks are lower but still there. I’m sure he’s getting tons of tests to document the effects the accutane is having on him.
Doesn’t matter the dose it’s almost like a chemo pill. Accutane is horrible and bad effects come later in life.
I love your content, Bryan. The only criticism I have is... there is not enough of it. Feed me Blueprint!!!!!
I'm a big fan of you man. Greetings from Brazil!
Thank you for your advices Bryan.
Try adding methylene blue into your lotions! There is some initial research that it may be better than tretinoin and retinol A.
Ive followed you from the beginning and your skin is looking amazing! Your hard work is paying off in reverse aging. Thank you for sharing the wealth of your research.
Bryan your new haircut looks really good mate. A simple but effective change
Thank you so much for sharing, and I wish I had known this before. Your videos help people improve their health!
Hey Bryan! Not sure if you'll read this, but what would your thoughts be on switching from Tretinoin to Tazarotene? Have you thought of using Tazarotene instead given that it is generally more potent? Or even potentially cycling the retinoids to maximize retinoic acid receptor binding affinities?
All forms of vitamin A have anti-adipogenic activities at very low (picomolar) concentrations. I would recommend getting off vitamin A if you want to rebuild facial fat. This is not hearsay. There are a dozen articles at least indicating in vitro anti-adipogenic activity. And last year this paper from Richard Gallo's lab showed that the mechanism applies in vivo in humans pubmed.ncbi.nlm.nih.gov/35171653/
Bro, did he mention Tretinoin in this video?
@@sebastianjohannesferdinand5451 Well technically yes, accutane is an Isotretinoin only it's more potent as it is ingested.
I switched from tretinoin to tazarotene and wish I did it sooner,I find it much better then tret and less side effects
This is amazing content
I'm pale too. Always been teased about how my skin is. I really don't tan because I burn. Thank you for going over your routine.
Well, everything is definitely coming together. You are looking young and healthy.
No tretinoin?
Tret is topical vitamin A. He's taking Accutane, which is oral vitamin A.
Accurate is stronger but bad for the liver. It’s not supposed to be a permanent solution
@@matthewj9832I took accutane as a teen and was required to get my blood tested very regularly
It will be very interesting to see Bryan as he gets into his mid-to-late 50s and older. Right now, at 46, he definitely looks great, but honestly, he looks about the same as any other 46 y.o. who's stays fit, eats a reasonable a diet and doesn't smoke (or do other harmful drugs regularly). I fit that description and I'm about to turn 57. Looking back at pics of me when I was mid 40's, I look about the same as Bryan. It's only in the past 10 years that I've started noticing the aging--wrinkles and graying hair...thankfully, not much, (if any) receding hairline yet.
Absolutely true, only time will tell if any of this means anything.
If has the secret to living to be 300 years old or more, nobody is going to take them seriously AT ALL until they are at least older than the oldest living human. ; )
The insides of the body matter more
I can never afford to do much of the things I've seen in the video, but as someone who has taken quite the impact on my skin I can say that I was seated for the section on health. I grew up in a bit of an unorganized family, and after moving out I tend to have some trouble coming up with a meal plan that is actually healthy. Very useful information.
Currently 26 years old, besides wearing sunscreen everyday (I do), what is the best way to slow down aging in my face?
I don't know to much on this topic but I know collagen, curcumin, Vitamin C,E, and A are super good for your skin!
Also rentinol!
It's kind of a bummer for those of us with skin conditions where lasers are not recommended 😿 thanks for always sharing the info!
The can cause fat loss. Better to stick to microneedling with PRF.
@@wulfsorenson8859what’s prf?? Do you mean prp?
Hey Bryan, i really like what you're doing. I have 1 question that would be massively interesting for me: Do you know your chronotype? If yes, do you actually design your life acording to it or is it not that important for longevity? Would love to see a video about that. Have a relaxing day.
Hey Bryan, Thank you for this highly personalized research for the good of all humankind and for your honesty and vulnerability. If you ever branch out to researching folks from other walks of life, I would be a willing volunteer. Many Thanks 🙏🏽✨
Glad you're 🎉🎉🎉🎉🎉doing your thing..an umbrella a Must🎉
thanks for sharing all you do Bryan!
Curious what you think of organic oils on skin.
(I don't use cleanser (but no longer breakout, age...lol), but in the am I wash with my berkey water, apply pure hyalauronic acid gel, and finish with skin essentials Sooth (morning) and at night (rose hip oil). (also have my NIR at 660/850). I don't use anything else on my skin but avoid sun (and it's very cloudy up here). ALso occasionally use Dr. H's Day Rose Cream. (EWG's Skin Deep got me off everything else as I looked them up)
This is what I'm wondering too! CeraVe has ingredients that are bad for our skin! Also sunscreen that isn't nano zinc is terrible for the oceans and more effective in protecting your skin.
I also wonder other actives like Vit C and Green tea. why doesn't he use something with more benefits?! I have soo many questions 😂 I always look at ewg too for everything I put on my skin.
The best part of this is that it looks so natural, it doesn't look like you have had "work" done. Wondering how much of your volume came from facial fillers? Your esthetician is extremely talented, local to Venice? Thank you for all of the valuable information!
Holy shit Bryan skin is glowing !
Very profound and useful video. Thank you.
I'm surprised you didn't mention retinoids like tretinoin. While you're correct that topical treatments have limited efficacy compared to devices like lasers, tretinoin has been shown since the 80s to stimulate collagen production, reduce fine lines and wrinkles, eliminate acne, and fade blemishes and sun damage after sustained use. It's considered the gold standard for skin anti-aging (and acne) in dermatology. Is it because you microdose accutane? Or is it that tretinoin is primarily a cosmetic treatment, which is related to but somewhat orthogonal to your goals of real anti-aging and reversal of skin damage?
Retinoids make your cells replicate faster, so that you have newer and fresher cells in your skin to look younger. However there is a limited amounts of cells replications in your lifetime (Hayflick limit), hence you’re actually aging faster by using retinoids in exchange for a cosmetic improvement today.
Women in their 60s who've used retinols for decades look amazing. They don't look like they've paradoxically aged faster on account of their retinol use. Quite the opposite.
@@FalseGiggle They've used more of their stem cells reserve to have a higher skin cells turnover, hence appearing younger. The occasional use of retinoids has more advantages than disadvantages, it's just important to highlight that it is not a free lunch, as daily users of tretinoins seem to think.
@@LeoRizzothis isn't true btw. It's been debunked. Especially since tretinoin has been on the market for over 60 years, we have long term studies
@@LeoRizzoI don't have the vocabulary to explain this particular topic but Dr Dray has a video on exactly this and explains it's well.