My Evidence-Based Skincare Routine
Vložit
- čas přidán 15. 05. 2024
- 📖 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop!
Website: www.feelgoodproductivity.com/...
Amazon: go.feelgoodproductivity.com/s...
So what is the perfect productive skincare routine? There are zillions of skincare products out there, from avocado face masks to LED therapy and snail-slime face creams. However, you can get 90% of the possible benefits with just 3 or 4 products, which I include in my Productive Skincare Routine. Enjoy :) (Btw you can watch an ad-free version of this video on Nebula - nebula.tv/videos/aliabdaal-my...)
CeraVe PM Daily Facial Moisturiser: geni.us/NuIpLGA
CeraVe Hydrating Foaming Oil Cleanser: geni.us/UjkB6g
Altruist Dermatologist Sunscreen Face Fluid: geni.us/Jsih6b
Altruist Sunscreen SPF50: altruistsun.com/sunscreen/sun...
Dermatica Retinoid: www.dermatica.co.uk/
Usama's channel: @usamasyed
Usama's Instagram: / usamasyed
My full-length chat with Usama: • Evidence-based Skincar...
📈 If you want to start or grow a CZcams channel: go.aliabdaal.com/exp
💌 Free Weekly Productivity Insights: www.aliabdaal.com/sunday
MY OTHER SOCIALS:
🎙 My podcast Deep Dive - / deepdivewithaliabdaal
🌍 My website / blog - www.aliabdaal.com/
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
📱 TikTok - / aliabdaal
👨💻 Linkedin - / ali-abdaal
🎥 Facebook - / aliabdaal
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
TIME STAMPS
00:00 Intro
01:25 Rule 1 - Moisturize twice a day
03:10 Rule 2 - Use a sunscreen every day
06:58 Rule 3 - Use a retinoid
11:01 Rule 4 - Use a cleanser
📖 Check out my new book Feel-Good Productivity here! www.feelgoodproductivity.com/?My+Evidence-Based+Skincare+Routine
We now want an evidenced based hair care routine! ;)
Really enjoyed your video covering generally all types of skin problems like aging and discoloration products you displayed will be of great help
Good video. Do not agree with 11:13. it is wrong to say people can just clean their face with water...noONE can clean their face with only water, even someone who hasnt been out the entire day, here is why..the oil produced by the skin can trap dust, bacteria and other polutants that turn into free radicals elements that damage the skin cells. It is paramount to clean your skin properly and sofly to avoid any skin barrier damage. Besides that, good video. Cheers
How about those that live in humid countries like the pacific? It’s the summer season for us here and the humidity is beyond anything. I try to wear moisturizer but it just always gets wiped down from my sweat. Is there another alternative? Or am I just stuck with having to keep reapplying after each time.
@@Emz1738. I think you have to tell your skin type, what moisturizer you are using....Moisturizer are meant to keep moisture in your skin...if the air is humid, there is already moisture available. It is rather when the air is dry that you need to seal the moist inside
Another important thing to mention is that your skin is only going to be as healthy as you are.
A perfect skincare routine can’t take the place of getting enough sleep, eating a decent diet and taking care of your mental health. You really need both.
And drinking lots of water 😊
@@salwafassi probably more important than any of the skin care routine.
Ive seen unhealthy people with great skin sooo idk lol
@@klima7344 I’ve seen people smoke all their life and not get lung cancer but if you want to not die of lung cancer I’d still suggest not smoking 😂
@@garretbrowning8453 seen various cases of the same outcome 🤣
Man doesn't just have a skincare routine.. he has a *productive* skincare routine.
Hahahhahahahah
Lol 😂
😂😂
disappointed with the click bait thumbnail though.
🤣😂
can we just appreciate how fast he dives into the subject and with clear a straight forward approach
Fr
As a 70 year old Australian who has had 3 skin cancers removed from their face already, LOOK AFTER YOUR SKIN!
sure mate !
Who asked lil bro
@@KM-mr5xpYou don't have manners to talk old people with respect lil wannbe
I wish you only the best 🙏
Pretty sure the average person isnt gonna get skin cancer 3 times even if you dont have any skincare routine
“I firmly believe that no skincare product should ever cost more than $30…”
Thank you! I totally agree w/ this statement.
Women get rhe short end of the stick on that one. Just the tag "for women" adds $10 to the product or even more
@@HarshveerPooniatrue! 😢however more men have taken an interest in their skincare and so I fear that the prices will change for men eventually.
frankly not good advice by the dermatologist. $30 for how much? 1oz 5oz 10oz (or equivalent mL)?
@@HarshveerPoonia thats because mens products fucking suck... theyre cheaper and have cheaper ingredients because men care way less on average. if you want to pay less, then just go ahead and buy the men's products, and they'll probably be worse for your skin.
I wish that were the case but the only routine that has finally worked for me is by Ocosmedics in Australia which is very pricey :(
Ali is the only person in the world who would associate the words 'productive' and 'skincare' 🤣
Lol Ikr!😂
@@bernard4realz are you the real Bernard?
@@ThreeTwentyTech My name is actually Bernard. So yeah I am the real Bernard lol😅
@@bernard4realz wow it's a pleasure to meet you. You the realest!
@@ThreeTwentyTech it's a pleasure to meet you too
Cleansing your face regularly enhances its appearance. Use a good face cleanser and clean your face twice every day. I use only riiceberry face wash by litlextrra because it actually has the right pH balance and is very gentle. This prevents acne and provides my face a glowing and improved look throughout the day.
Having fresh fruits assists maintain hydration and maintain your skin's health. Applying Vitamin c serum also improves complexion.
Perform this consistently and notice the outcomes yourself.
I was in search of an budget face wash for my mom, who has dry skin. I had heard about this brand, Littleextra Rice Berry, from my friends, so I chose to order it. It comes with a good smell, and the face wash works well. It does the job, leaving a pleasant smooth skin texture following use, and she likes it.
@@shahbaaz2985 oh do you know any budget sunscreen and moisturizer?
Y’all are probably fake user accounts promoting this brand
I used besan as a facial cleanser, but it rather lead to rashes. As a result, later, I switched to littleextraa's riceberry face wash, and trust me, my skin has greatly benefitted from this and got better than it was before it was... pimple and spots diminished, scars and marks faded, pore size reduced a lot, and skin has become brighter and smoother, and I am getting compliments from friends these days.
use minimalist salicylic cleaner+ derma 5% niacinamide serum works great
To sum it up, the four simple rules are:
Rule 1 - Moisturize twice a day.
- Find moisturizer that rehydrates skin, replaces natural fats and proteins, and keeps the skin barrier intact.
Rule 2 - Use a sunscreen every day
- Use sunscreen that's a broad spectrum.
Rule 3 - Use a retinoid
- Retinoids reduce wrinkles, reduce uneven pigmentation, and make our skin cells regenerate faster.
Rule 4 - Use a cleanser
- Cleanser helps remove excess oils.
dope summary, remember to add
-For spf its better to get a normal spf and use it than to get a high spf and never use it
-Retinoid generally safe but can cause redness so best to check with dr if you can be prescribed it
Using retinoid should be used with a caution, as it can cause bad side effect if used improperly e.g skin irritation, purging, skin burning... It also need to be used pea sized only, not too much... Must avoid eye area, otherwise it can cause serious dry eye... It also must be avoided for pregnant woman.
So many precautions
Thanks for the kindly made notes
So what procedure should i follow??
@@1_minutes a simple and effective skincare routine would be just cleanser -> moisturizer -> sunscreen (only in the morning)
To sum up the routine:
In the Morning
Step 1: CeraVe Hydrating Foaming Oil Cleanser
Step 2: Altruist Dermatologist Sunscreen Face Fluid
In the Evening
Step 1: CeraVe Hydrating Foaming Oil Cleanser
Step 2: Dermatica Retinoid
Step 3: CeraVe PM Daily Facial Moisturiser
Also, follow the four daily rules to ensure your skincare is top-notch.
No Cerave tests on animals
@@gidol3790 who asked
I have never used any skin products but I'm thinking of it now .Can I use this i have acne and very oil skin
Hello Daddy Tissues which routine do I use at night?
@@Jerm_Kage use the evening routine. 3 steps for night.
Love how he gets straight to the point
Ali has been sticking with this format. Summary first before everything else. And I love it as usual!🤩
Yeah great summary, only he forgot to mention that diet is arguably the most important factor to skincare over the use of skincare products, abit ironic yknow... considering this dude would've studied histology and have knowledge on metabolic disorders etc...
@@Qwerty-tw7ku can you mention any good scientific study linking food with skin health?
@@samidabro of course he can not, what I’ve been told at uni is the exact opposite, diet do not contribute to acne or other skin problems the way people thing
@@lucianomenesess I mean if you think about it, what is acne? Inflammation. What causes inflammation? Sugar, refined carbs, trans fats, vegetable oils, gluten, alcohol... just to name a few. Look at the people that eat only meat and/or veggies. Some of the clearest skin you'll see. Wonder why that is? 🤔
@@lucianomenesess that is not true.
PLEASE do this for other things like shaving, showering and taking care of your hair! I loved this video
THIS!
YEP sad the average person isn't taught this
@@evelynexuma1699 to be fair theres a ton of missinfo
YES!
Would like this as well
I have followed this routine (minus retinol) and it’s completely changed my skin!! So good. This is 3 months in
I’m a 55 year old dude who has been using a moisturizer with sunscreen and retinol as part of my morning routine for a good 15 years. A small dot on my fingertips, then applied next to my eyes (sides and under) and forehead. I have zero wrinkles or other weird stuff on my face. It’s an easy habit that yields amazing results, and I use so little product. I can’t recommend it enough.
I see your photo and I believe you.
you obviously had amazing skin to start if you only started 15 years ago and have zero wrinkles, however, maintaining steady body fat throughout life does also help in keeping things filled in.
This was the first time I didn’t feel massively overwhelmed trying to learn about effective skincare and the actual science behind what we need. Thank you.
666 likes..let me fix that for you
Because skincare CZcamsrs don't really have the ability
Cleansing every evening is important cause you remove the sunscreen and give the chance to the retinoid and moisturizer to penetrate more deeply.
Well said
spf is poisen that can lead to auto immune issues
@@piedpiper1201 elaborate please ove heard this and I need to know morre
@@piedpiper1201 that’s complete bullshit
@@oldaccount9933 spf is important, it’s not poison. :)
Bless you for putting out the evidence based facts only. No fluff. No product plugging. Just honest, simple, easy to implement steps. I love that they are backed by doctors and dermatologists that ACTUALLY know what they’re talking about (not some scummy influencers).🙏 Thank you.
I've quite literally researched skin care for like 2 months to create the perfect and most minimal skin care for myself and you just summarized it all in 1 video. WHERE WERE YOU 2 MONTHS AGO?!?
Edit: Vitamin C (in the form of L-ascorbic acid) is also a great addition to skin care especially in combination with a retinoid treatment. By combination I don't mean mixing the two, I mean using vitamin c in the morning and retinoid at night or vitamin c one day and retinoid the other
Yesss I’ve been using vitamin c in the morning and niacinamide + hyaluronic acid at night
@Sniper vitamin c serum is meant to be applied on the face. It's a leave-on treatment, so neither is right lol.
@Sniper consuming sodium ascorbate in Klenner doses titrated to bowel tolerance too will even out & brighten the skin.
Can never go wrong with VitC be it topically, internally or as enema or snorting or eye drops etc.❤️
It's so confusing to try to find a good vitamin C that isn't super expensive. There's so much info on how vit C degrades then it's pretty much a pro-oxidant rather than anti oxidant. Trying to find out which brand actually has the most stable formula, while still being strong enough, oh and then whether it should also have vit E or ferulic acid...
Lmao, minimalist skincare tips have been on youtube for years- he's basically reiterating what's already been said
i’ve always felt ‘weird’ that I was using a ‘short’ skincare routine like this one but other people seemed to use 7 more steps in theirs..
happy to hear it’s okay to stick to these!
I feel like less is more for a lot of people. I stick to very basic skincare and my skin isn't perfect but it's improved!
I don't have any skin care routine, it is meaningless. Just avoid the sun at peak hours and you're fine. Skin care is an invention by the beauty industry to sell a bunch of products to you that does nothing whatsoever.
It's actually benefitial to stick to these essentials, because more products means more ingredients, which in turn, means more possible allergens.
I used to buy a lot of products, have awful acne and dry skin - now the only products I use are micellar cleansing gel, CeraVe moisturizer after which I put vaseline, and a sunscreen in the morning. My skin cleared up soooo much, looks and feels smooth, reflective and soft!!!
@@LA-cm9uo so happy for you. Honestly as a 20 yo i was so tired of seeing these 'influencers' using 10 step skincare routine like bruhhh
I'm a man and my routine's got an extra step or 2.
Morning: Cleanser + toner + moisturising sunscreen
Evening: Cleanser + toner + serum (vit C, peptide, hyaluronic acid on alternate days) + gel-cream moisturiser. Retinol serum twice a week.
As a 40 yo Asian man, people usually think I'm 28 and a good skincare regimen accounts for ~10% of the reasons why.
10% sleep 10% gym 25% diet 45% genes
Respect for the most straight forward no BS approach,
honestly baffled at how such well made & informative content is not breaking 1 million likes…
Your an absolute legend!
it's on 6 mill now lol
Here to say my experience, I have acnee and started using a cerave clenser for acnee along with a biotrade lotion for acnee and cerave moisturizer and I can say that in like 2 months my face is 30% cleaned up and no more acnee keeps appearing, I still have some but little to none. This video really is all you need, and I have watched Alex Costa and TeachingMensFashion and a lot more, but this video says it best!
FYI about retinoids: they increase skin sensitivity to sun damage. So don't be tempted to wear it during the day, and absolutely make sure you wash the previous night's application from your face in the morning and, as Ali says, always wear sunscreen.
In one of her videos Dr. Dray actually talks about this and debunks it. Apperantly retinol does not increase photosensitivity, however some forms of retinoids degrade with light therefore the benefits of retinol may potentially reduce if you wear it during the day.
Still, I agree, always wear sunscreen regardless of using retinoids.
Ayo Gary Oldman
@@behrengi9786 You beat me to it.
Wich are the best retinoids you can get in Europe ? The on in video do not ship to many countries :(
its simple:
cleanse
moisturise
sunscreen
and if you want to incorporate anti aging:
retinoid/tretinion
Absolutely. You can also add Vit C, peptides, glycolic acid and hyaluronic acid.
@xTRXPx What kind of radiations are you talking about ? Blue light ?
@xTRXPx Oh then you're talking about cellular waves and Wi-Fi. Nothing can protect against that unfortunately.
Blue light from screens also can make skin ageing, just think to turn on your blue light filter if your device has this feature.
@xTRXPx Man, your phone gets hot because the components of it are naturally getting hot while in use or when recharging. There are no radiations coming from tech devices like power plants emitting radioactivity...
@@enlilw-l2Actually you can protect yourself from that. Russian Shungite is good for it.
I am a woman and even if I am 23 I started to look older than I already am which scares me. I am not thinking about my looks much, but it definitely has to do with the fact that I am often dealing with stress, I am not getting enough sleep, I am not eating that healthy, I often forget to hydrate myself with water, drink coffee quite a lot, I am not exposing myself to the sun as much as I should for Vitamin D. I am slowly trying to improve myself by eating more healthy, for instance, I no longer go to unhealthy restaurants such as Mc Donald's, Burger King, KFC, etc. (no offence on the companies, but really, they are not that healthy) I am eating more salads, wash my face more regularly, go to the gym, try to think more positively, I recently began reading books more than I've ever done in my life (I was not a big reader), and try to get enough sleep. Maybe this lifestyle will make me more happy, less stressed, more 'alive' and healthy.
this is the first time i've watched your channel and i already like your content. the summary in the start, the quick pace throughout the video, so great!
Okay. You had me until the cleanser part. I think most dermatologists would agree on the fact that cleansing your skin is a very important step in any skincare regimen; the thing is… yes you’d probably could get away without cleansing your skin in the morning but when it comes to the evening it is absolutely recommended to wash your face ‘cause splashing water on your face won’t get off all the dirt, sweat, pollution and even sunscreen (weather if it is a water resistant sunscreen or not) that is left on your face at the end of the day. If you leave all of those things on your face and then apply other products on top of them and then lock them up with a moisturizer, you’re very likely to develop acne and as a result of this post inflammatory hyperpigmentation and I think it goes without saying that none of the things you apply on your face won’t be doing much which is the opposite of what you’re looking for when engaging on a skincare regimen.
So yes, cleansing is a important step on any skincare routine, at least when it comes to the evening.
But I enjoyed your vid, the most part of it.
Yeah I was going to say. Cleaning twice a day is unnecessary but once is important
Thanks for the info. But i wonder, If I don’t go outside at all, will I still have much pollution on my face and would I need to cleanse my face then? I usually wash once a day, but sometimes I forget to.
he prob said it was optional because he uses a retinoid and that basically just does everything. clears acne, gets rid of PIE/PIH, removes exess oil
@@imthecoolest50 it is still recommended to cleanse your skin even if you don’t go out side; there are other things you need to get off your face besides pollution such as the excess oil your skin naturally produce, sunscreen, dirt, etc.
its actually more important to have a cleanser than a moisturizer lol
I recently got into skin care. I noticed when I stopped eating high amounts of sugar, or any at all, my skin would be much clearer. Also drink lots of water, that helps a ton!
skin care products are bulshit
Same! I dropped my old diet when I started eating a lot more sugar and my skin had a massive drop in breakouts! :D
I have found this too. My cystic acne is connected to my hormones and sugar disrupts my insulin ( which is a hormone). Interesting lowering sugars also decreases glycation that can be part of the aging process of the skin. So I am on a low carb lifestyle and feel better. I wish I knew this when I was younger.
Not only sugar! You need also to focus on fats like chips, crisps etc. Believe me, you will notice the difference 😉
that's all you need. sure using a cleanser is good to stop acne and dirty but all these sunscreen block bullshit, you'll end up deficient of Vitamin D
Thank you two for this clear cut, precise, and to the point video.
Litterally my skincare routine for the past 1.5 yrs. And it is indeed all we need and the best we can do.
when does the results started visibly noticeable after using this routine
I’m sure we’d all love more evidence-based personal care videos! Especially teeth and hair
Agreed! Here's what I've gathered about hair so far:
• To prevent or stop any further hairloss for men: (1) Finasteride
• To foster hair growth itself (incl. beard): (2) Minoxidil and (3) Microneedling
• Reducing scalp tightness (botox) and increasing blood flow: (4) Scalp Botox (targetting the hairline and crown) and (5) Scalp Massages using pinching, pressing, and stretching techniques
all toothpastes except sensitive toothpastes are the same. So if you don't have sensitive teeth every toothpaste is effectively the same. Use mouthwash before brushing and never after because mouthwash washes out the effects of toothpaste. And finally the most important is don't rinse your mouth with water after brushing. let it remain for 10minutes for the effect of the chemicals to kick in
Evidence based? This guy didn't link any of the studies. I'm not buying it
@@fraai The evidence is in his bank account - called a sponsorship agreement and paycheck.
@@downothanks for this. Where can I get these products?
Ali you can also use a chapstick with SPF! Super important for lip&mouth cancers actually, %85 of the lip cancers are on the lower lip due to increased sun exposure on the bottom lip!
Wow, thanks fo sharing.
one of the best skin care videos I have. I usually leave this topic alone because, as you said, it can be overcomplicated. This video is helpful!
thank you so much, ive always found it hard to figure out whats fact and whats fluff in skin care, so this is really helpful!
The expert is so right when he says we're paying for the fluff when we pay too much for products. Come through with the scientific skincare tips! Love the editing style and how informative and engaging this was, Ali! 🙂
Probably the most effective and straight forward skincare video out there. I wish I knew this stuff years ago before I ruined my skin by using multiple fancy products and treatments. Over the years, I've finally been able to fix my skin and this video basically sums up everything I've found to be true about skincare after doing tons of research and trial/error.
I know this is a while ago but I’ve only just come across it. I’m hugely into this routine but I want to say what a fantastic video mate 👏🏻👏🏻 I’ve seen so many over the years but this was so straight to the point and very informative. This should be a staple in all skincare blogs. Love this and how you presented it. Brilliant ❤
Really great video that I sent to my daughters. I have been promising them to write up my skincare routine bc I am 64 and have wonderful, clear even-toned skin and people are often giving me compliments and my female friends of the same age have asked me what I do. But as you show so well in your videos, if you have not been protecting your skin from the sun since you were young, well the sun damage at 50 years of age is obvious. I moved to the Gold Coast, Australia when I was 20 and that’s when I saw what the sun did to your skin. The women all wanted a deep tan but they had crocodile skin when they were older!
I have my crinkly eye wrinkles (my smile lines) when I laugh but that’s character.
I can only agree: regular, continual skincare with these products (I also use Vitamin C serums) WORKS!
If you use a sunscreen, a cleanser is definitely not optional. Double cleansing is actually the way to go if you want to get the SPF off of your face as much as possible.
Nice video though 👍🏻
and the reason for this is that the SPF oils will cause breakouts, right?
@@mydearriley yes and its generally just not good to keep that on your face. Pretty sure a single cleanse is fine tho unless you're wearing makeup.
Could u explain in simple terms, i dont understand
@@Onodera05 Well actually a lot of people say that you need to use two different types of clensers when you are clensing your face. Double clense is the fancy term for that. I think the koreans bought that in. The idea is that when we are wearing sunscreen and make up blah blah etc etc there are so much of dirt, grim and oil in our skin. A normal clenser usually removes everything which is soluble in water but aparently there are also more dirt and stuff like oil which is soluble only in oil so you need something which can pick up these oil as well. So for that people tend to use micellar water or an oil based clensers. Thats it but when we are not wearing any make up and just some sunscreen i guess just clensing with a clenser is fine. Like try clensing with your clenser and then whipe your face with a white towel. If you still find dirt you probbaly need to use the double clense else you are fine. I am fine with clensing just one. I feel this is just some marketting trend. For light make up like lipstick, eye liner and mascara maybe some concealer i guess micellar water would do
@@pavithras1146 thank you for the explanation, rlly appreciate it.
Don't forget to change your pillowcase and bedsheets regularly as well. Doing so, combined with my skincare routine, greatly reduced my breakouts.
How often??
@@rikrik4181every week or two weeks max
Ur very right have also witnessed changes im the breakout after doing it
People make skincare so complicated. This was great thank you
This guy is giving me MrWhosTheBoss vibes
I would say cleanser are not just optional. if you're using sunscreen (especially waterproof sunscreen), you really need cleansers to help clean out your pores and to avoid sunscreen from sticking to your face.
I personally have not had acne problems while wearing sunscreen daily and forgetting to use my cleanser for a week. It definitely depends on your skin. For me, it is optional, for others, it may be necessary.
Do those seemingly mild cleansers work on sunscreen?
yes what on earth is he talking about. baffling.
i think it depends whether you have dry or oily skin
@@zakkhan6054 no if you wear sunscreen you have to remove it
I just want to say, I’ve battled with acne and bad skin my entire life, spending thousands on dermatologists and their expensive products. The routine and advice in this video has turned my skin around in 1 week. I’m using tretinoin 0.5% at night and if I see my skin start to flake then I don’t use it the following day. I’m using cerave am and pm moisturisers and and the hydrating cleanser. Big thanks to Ali and your friend in this video. My life is changed 🙏🏽💪
I suggest adding a hydrating toner to add more moisture if the flaking still persists after a long period of time of using tretinoin. Toner is like electrolytes, you don't need it on a regular basis but when you're dehydrated, it really helps gain the moisture back in at the rate that moisturizer can't do. I have acne-prone skin and the Klairs Supple Preparation Facial Toner has improved the dryness a lot since I started using tretinoin, and if I want, I'll use not just 1, but 2, 3 layers if I feel like my skin is still dry. Then I'll follow with my moisturizer!
Get your gut health in check and eliminate toxins and free radicals from pretty much everything we commercially consume inject and use and are exposed to. Your immune and lymphatic response manifests itself in skin conditions and chronic disorders and issues. Just throwing it out there if you find your product stops working, instead of working laterally trying to rationalize why instead you'll look at the lowest common denominators and root issues, the worst that could happen is better health. Cheers
Just do fasting
Dude I have been using tretinoin for 6 years now, ever since my acne was at its peak, and now I barely have any scarring. Not only did it clear me up, but it faded my post-inflammatory hyperpigmentation and my skin is also glowing because of consistent moisturizer. I never imagined it could get better, but it did, and because I stuck with it. Good luck on your skin journey!
@@Kata_Rin I never had any acne but now at age of 28 I have acne and I become anxious because function is there in 1 month , scars is there and 4 active pimples should I let it go naturally or use tretinoin ? Can u suggest or leave it as it is
.......and depend on parlour makeup to hide scars ?
This is exactly my skincare routine and it’s been working sm better ever since I started
you are my favorite youtuber! you always have all the best details that we all need to know about. keep it up!
Ali, I love this video! I'm training to be an esthetician in the US (may possibly go to med school later) and I sent this to my school friends to help with their learning on SPF and retinoids! Thank you so much for spending your time researching and making this video!
I’ve been trying to convince my husband to give a try to skincare but it was almost impossible 😭 Today he sent me this video and I was sooo happy 💙 I loved the video and how well and simple all the concepts are explained. Thanks for including this kind of content in your channel 🙏🏼😍
Not to be a downer but honestly I feel it's unfortunate how common it is for men not to listen to women on things like this until another man says the same thing. My boyfriend have been the same way (though he hasn't seen this video). How is a women skin drastically different from a man's???
Like with Jordan Peterson having a mass following of men in their 20-30's. He tells them to 'clean your room' and they eat this stuff up but these men have mother's that no doubt have been saying the same since they were little boys.
Point being, it's sad that words have more weight to a man when it comes from another man.
@@inesdasilva518 you’re not a downer. I had the same thought when I read her comment. Men can be soo wack. They end up missing out as a result though
It's so annoying, when people are stubborn with things they haven't even tried.
These same people complain to their Dr that their skin is peeling, and are surprised why they don't look half decent in photos.
Rant over.
@@ericae.6547 I mean, the same can be said about women. Not saying you're wrong, but advice given to women by men are often ignored unless a prominent female influencer, artist etc says the same thing. People are just more likely to listen to people they identify with. A man identifies more with another man, so he'll be more inclined to take their advice. Same with women.
@@starmorpheus I haven’t really seen what you’re saying, though. If anything, I’ve seen women take advice from men before women. Not saying what you’re saying doesn’t happen, though.
I have Perioral dermatitis. I will do none of that. I did my skin care so long and realized now that i dont have unclear skin. It is just so irritated and harmed from all the washing, that i look like i have terrible akne with little redness and highly irritated pimples and pus pimples and all that stuff that you would normally connect to lack of skincare. (I completely cut out 90 percent of sugar and fat from my meals, washed my face with cold water only, didnt touch my face at all, changed my pillow cases every week so i avoided any bad bacteria to stick to it and make it worse, like i was told and used a face wash and peeling morning and evening so i have a pretty clean and bacteria free routine)
Still i have to make a NullTherapy now so my skin can heal and recover from that. Just a tip for all you out there that know this situation. Just stop. Cut out all the crap you are putting on your face. Let your face recover for 2 months. Dermatologists also will agree that it will be more helpful, than any skincare routine. I will try it now and write updates on how it goes weekly
thank you so much for this video. I have been so overwelmed with infos on this topic lately you really put it into perspective. Also Id highly enjoy a summary in ther same style on how to fix ones hair (and I dont mean make it look nice but actually what to use - how - what kind of products and by what criteria) to actually make it be healthy :)
Thank you for demystifying such a mystified topic. This is my exact skin care routine, and it has worked wonders over the years. A very nice, concise video!
Love that you're on a skincare journey and glowing because of it!
Your skin looks gorgeous, Ali! Thanks for the great video!
I completely agree with everything mentioned in the video. In addition, if you care to have one more active ingredient, add Vitamin C to your AM routine, before putting on moisturizer. Helps brighten your skin and minimize dark spots.
One thing to note about skincare is that the effects are often never immediate. Sometimes you won’t even notice the changes until several months later! Last year I had a terrible breakout which caused hyperpigmentation, pimples and milia. After doing much research, I’ve finally narrowed down the perfect skincare for my individual needs. Despite my diligence, I still didn’t see my hyperpigmentation fade until 4-6 months later. Consistency and diligence is key and you cannot skip a day or two just because you’re tired. If you keep at it, you will eventually end up seeing the results you’ve wanted.
I love this video style! 😍 combining medical knowledge with leading a happier, healthier life AND inviting an expert dermatologist for their opinion. The editing, animations and illustrations are also top notch. I seriously didn't think that an Ali Abdaal video titled "My Productive Skincare Routine" would be one of my favourites!
La roche posay is my fav. It absolutely worth it, it helps with variety of issues and lipikar series is really great for me!
Great video! I like this concept of boiling it down to the basics. I've loved Cerave cleanser and moisturizer. Because even though I'm very crunchy I saw dermatologists and skin care specialists pointing out how low-risk of irritation Cerave products are and convenient and affordable enough at drugstore. Many crunchy products have essential oils which can be irritating.
A step that could be worth adding at least for people who sweat or use sunscreen and/or makeup is double-cleansing. This very popular method is still simple. It just means before the cleanser cleansing with some oil. I use simply one ingredient - jojoba oil. If someone really wanted to be sure they are cleansed after the double cleanser (for example if they wear very heavy makeup), they may want a toner.
Also for people (of any gender) who shave, wax, or sugar their faces - some before/during/after care products may be useful such as pre-shave oil, shave cream, something soothing.
Iv genuinely been waiting for this video for so long, thank you Ali ! I appreciate the time and effort you have put into this video to ensure all the info in it is medically correct.
I’ve been waiting for this since you mentioned it in ptya. Loved the depth of knowledge, the research, and the amount of effort you put into making it all so coherent.
It actually helped me alot! maintaining my skin healthier than before
Even though I'm a year late to the party, The Ordinary products are ones I will firmly stand by and recommend forever, all their stuff has simple packaging that lists the exact ingredients in each product on the front and not much else. I pretty much exclusively use The Ordinary now as they're the best skincare brand I've ever found
the ordinary azelaic acid is amazing. talk about porcelain looking skin📸
Yay! I’m a skincare junkie so it’s so nice to see people take care of their skin with the right products. ❤️
yo junkie this rookie needs advice,im 17 boy and i have mild acne all over my face and i suffer from a little redness and acne marks are always there you have any advice??? i used mosturiser and sallycilic acid facewash for like 1 month now im not seeing any improvement please help
@@axlife95 oh thankyou very much for replying....♥️♥️♥️
@@suhaib221b4 I would recommend to go to a dermatologist. Considering your age the acne could be because of hormones and therefore you may not see improvement from skincare products because it's the hormones that cause it. A prescribed topical cream or medication may help. Hope this helps and remember that it will get better!
I had severe acne and did 3 antibiotic cures and 1 accutane cure and my skin is much better now! But again I had severe acne.
@@makr. ♥️♥️THANKS MAN
@@suhaib221b4 hey probably a little late .but if your acne is something like red dots which bleeds ,its cystic so probably hormones or something else which needs to be internally fixed and skincare alone won't fix it .
If its just white flaky little dots then probably try an antibiotic called azithromycin. I had suddenly developed such acne and skincare products made my skin more sensitive and irritated so be careful .
Only antibiotics worked
But acne differs for everyone so it's better to first know what kind of acne you have and go see w dermatologist.
I’m SOOO here for this Ali Abdaal skincare routine! I recently went to a marriage talk recently and the speaker was talking about how women “crave masculinity” and said “because I mean c’mon ladies, let’s be real - how into a guy would you be and how would you feel if you went out and the guy starts talking to you about his skincare routine?” I just said “…I would be impressed!”
I would be impressed too! My boyfriend is super interested in skincare and I recently got him started on a gentle routine curated for his skin type by me. He is loving the difference so far - he says his skin is way softer and he is sold on doing skincare now. I can’t wait until I can get him an exfoliatior too.
Especially if he talked about how it's an evidence based skincare routine 😎
Wow. If the speaker started talking about that, then she/he doesn't know much about marriage at all! That's very superficial.
We want it. We wanna discuss about everything about skincare fashion and makeup with our SO. It would be great
@@arihaviv8510 Same! 😂😂
Have me the quickness right at the beginning. You sir have my respect. I love getting what I clicked on a video for. I will subscribe now
In 30 seconds he told us mostly everything we needed to hear and hooked us onto the video. Great work more youtubers should work like this
I dont know watching skincare thingy from Ali is so interesting to listen with a sourceful reference from a real dermatologist and journal. Thanks for making this really amazing
I never thought that i will benefit of a skincare advise of a man. Super clear and to the point video. Thanks.
Great information, and I understand this video is mainly about raising awareness about skin protection and avoiding photodamage, however it is also important to point out that you shouldn't be using just any moisturizer or sunscreen: there are different types of skins, and using the wrong product could lead to other skin issues.
Your PRODUCTIVE skincare is actually productive and so it looks on your skin
I actually came across your channel looking for tips to increase typing speed and kept watching your videos one by one
❤️Ur channel I've subscribed already
Thank you, really useful and simple, I will definitely follow this, it's so hard to muddle through what you're actually supposed to be doing from all the endless conflicting and marketing resources out there!
Thanks man
You actually explained and expanded why anyone should use these products
Rather than suggesting me 30 different types of products that can get my condition worse.
My skin routine entails as follows:
I wash my face and neck with regular shampoo and the rest of my body with “Lever” or “Irish Spring” soap. Then I wear a moisturizing, vitamin infused face mask for about fifteen minutes. After that, I apply a toner (not very often, but I’m trying to make it a daily routine). The brand is “Klairs”, and I got the bottle a few years ago when searching for Korean facial products. Then I just slather on the Vaseline and once that is well absorbed into the skin, I apply my CeraVe sunscreen to both face and neck. I’m looking into retinols. I’m 32.5 and my skin looks great!! :)
I love the format of SUMMARY FIRST then you detail it out.
If I don't get the quick summary I just see the chapter names or move on to another video lol. Ali really respects our time. Love this format, and I always watch his videos fully anyways.
I clicked so fast because of the title, just to see ALL of the products I am already using. I needed this confirmation I am doing it right :)
Can you pls write the all product here
@@Asadvlog756 Bro how lazy could you get?
@@rr.studios 😂😂😂😂
@@Asadvlog756 it’s in the description of the video
Plz could u tell me are the prices good ?
Thanks for the video. Please stop flirting with your reflection
self care is one of the best way to express self love. Thanks for sharing :)
first ever video that makes skincare so simple, doable and affordable ❤️
Yes! Finally, skincare explained without 'fluff-and-stuff" that actually has scientific backing but in an easy to digest format. This is something I feel I could actually share with ANYONE and not just fru-fru girly people. Thanks!
Class video! This is the kind of straightforward, easy to follow advice that I like, I would have been happy leaving a paid for appointment with this advice. Thank you, I now have my new skincare routine
tried these for 6 months or so already:) no nonsense, it just 'WORKS'. Thanks man!
Really man thank you glad to hear it. How long do you let the creams/lotion on your face before going to the next one?
Thanks for talking about skincare, most men think it's for women, but we have skin to care too and we all need it. 👍
Order:
1. Cleanser
Any non-stripping/non-drying facewash
2. Treatment (serums/essences)
Some good ones to look for are
Vitamin A (Retinoids) - for acne and anti aging
Vitamin C (Ascorbic acid) - skin brightening and anti aging
Vitamin B3 (Niacinamide) - for oil control, to tighten pores, to control acne and skin brightening
3. Moisturizer
Depending on your skin type. Gel moisturizer for oily/combination skin and thick creams moisturizers for dry skin
4. Sunscreen.
SPF 50 sunscreen with PA+++ (atleast 3 plus)
Weekly exfoliation should be done to remove dead skin cells and sun tan. Ditch physical exfoliation (one where you rub small particles on skin) it's bad. Go for chemical exfoliation options like:
Salicylic Acid (BHA) - also good for acne.
Glycolic/Lactic/Mandelic Acid (AHA)
Will taking sufficient Vitamin A and Vitamin C(apples and Oranges) eliminate the need for Serums/essences?
@@tonyjames9929 No. Capsules may have some effect on face but it isn't recommended to take them for long time. Supplements also have side effects. Topical serums on the other hand aren't that harmful.
@@kesh4338 Got it. Thank you
I subscribed Ali since the start of this channel.
Feels so happy to see Ali grow so well and now whole world knows Ali now as Productive Guru 🙏🙏
Well explained. Thank you for bringing up this video. Financial education is indeed required for more than 70% of the society in the country as very few are literate on the subject ..... Thanks to Gianna Everett the lady you recommended.....
As of last week I counted on $5,000 but don't just know how to diversify it.
Wow, you know Gianna too? I thought I'm the only one she has helped work through the fears and falls of the forest. Her trading last week was amazing and the strategies she applied were mind blowing...
That's true, I can't imagine the profits people are making daily by just trading.
Please I'm new to this, how can I get her assistance??
SHE'S MOSTLY ON TELEGRAMS APPS WITH THE BELOW NAME
Exactly my routine! Though I add vitamin C in my moisturizer evening and morning for brightening effect
You are 100 percent correct. I use all the items you mentioned and my skin is way better than ever.
as a skin care junkie, this video is really refreshing. and OH MY is that cerave cleanser 1L?! wish we had that size in the US.
Its the way i trust his advice on skin care more than any others on CZcams
For those who's skin is too sensitive for CeraVe pm, I've tried LRP cicaplast and bioderma feel (watered down to avoid being sticky)
wow...i started skin care like 9 months ago..and i developed every step you described in this vid by myself...Thank you for the information😃
Ugh, after going through 1x videos you are 100% correct.. it's simple but hard to wade through all the BS. The most important things are genetics and what you put INTO your body, stress, how much fresh air, exercise and (limited) sunshine. It's more about how you live than what you put on your face. Bad lifestyle decisions hurt you much more than the sun.
Instant subbing to this guy, he just got straight to the point first second in the video
This skincare video is the only one needed on on CZcams! Simple, effective and productive!
Regarding the retinols part: I've been told by a dermatologist, that everything you mentioned about them is promising, but not guaranteed especially with my sensitive skin. So everyone should be a bit cautious about using them. To give you a bit more context...
I've been battling severe acne for my whole life - so much so, that 12 years ago I was scared of my own reflection, I avoided people, I couldn't wear anything with light colors, because it would immediately show blood and I didn't want to smile, because of pain shooting all over my face from ever-present cysts. Now I am 28 years old and for the first time in my life my skin is quite clear without using any special treatments except a bit of moisturizer. It seems that with age some people really get better. The skin still doesn't look healthy per-se because of the deeper scars, but it is miles better. However, of course one of the things that really helped me all those years in the past was isotretinoin (mostly know as Accutane).
Chemically it is close to retinols and it is not used topically. However, it still is basically a "nuke", that should be prescribed when nothing else seems to work - unfortunately it is prescribed way too often in the USA and Canada from what I've been told. There are many side effects when using isotretinoin which require you to go for regular blood tests, take hormonal birth-control in case of women (as children could be born with serious defects) and drink no alcohol.
Now, my dermatologist told me, that the way topical retinols work is quite different, but the compounds are still really similar and everyone should be cautious, especially if they have history of skin problems. It might solve their problems, but it could apparently also make things much worse.
So I just wanted people to be cautious about this part. I am still considering whether I should start applying small amount or not. Another problem is that retinols are not widely available in my country and I would have to order them from abroad.
I do this 4 steps Cleanse, Moisturize, Sunscreen, Retinoid, but I also add one more step which is Vitamin C Serum in the morning before sunscreen. I believe it's valuable step for me
Simple, “doable” and no BS…thanks for the advice!
I love both the science vulgarisation and the self-care content! 🙏
this is exactly what I needed. I decided to have a skincare routine recently but every time I searched about it seemed so long and complicated. I forgot all about it until youtube recommended this video lol. this was so simple and easy. also, I like how it was well explained scientifically so I would know why im applying them. I'm not sure about retinoid tho