What to EAT for HEALTHY SKIN (science-backed!) 👩🏻🌾
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- čas přidán 5. 06. 2024
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Aside from nutrition, there are many other factors can impact our skin, from genetics, to medical conditions, skincare products, to stress. In this video, we focus only on how nutrition can impact our skin’s health, but if you’ve been experiencing prolonged skin concerns that don’t resolve, we recommend seeing a dermatologist.
TIMELINE
00:00 Intro
01:02 No. 01 - Collagen
02:38 No. 02 - Healing
03:33 No. 03 - Dryness
04:28 No. 04 - Sebum
05:36 No. 05 - Gut & skin
06:33 No. 06 - Inflammation
07:10 Outro
FEATURED RECIPES
00:46 Paprika soup: bit.ly/coconut-paprika-soup
01:39 Red pesto: bit.ly/vegan_red_pesto
01:48 Kimchi tofu: bit.ly/kimchi_noodle_jar
02:01 Sweet potato cili: [coming soon!]
02:56 Leek & spinach quiche: bit.ly/leek_tofu_quiche
04:04 Orange ginger sunrise smoothie: bit.ly/orangesunrisesmoothie
06:16 Ginger mango lassi: bit.ly/mango_turmeric_lassi
06:45 Almond mango granola: bit.ly/almond_mango_granola
06:56 Sweet potato & tofu skewers: bit.ly/tofu_veggie_skewers
07:14 Kombucha passion fruit spritz: bit.ly/passionfruit_spritz
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❤ Sadia
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Skincare is a tricky beast. There are times when I’m stressed and my skin really starts to break out, and as I’m getting older I’m noticing wrinkles and fine lines start to form. It’s all normal and natural, and we each struggle at times with our skin in our own ways. Regardless of where we’re at, it helps to be kind to ourselves throughout our skin journey. In the video, we explore only one of the many pillars that impact our skin health: nutrition. It’s not the be-all-end-all solution to clear and glowing skin, but it can be a substantial contributor. We hope you enjoy it and learn some new things! 🤓
Where you get Japanese knife ?
thank you for sharing :)
This was so helpful thank you!
Gracias Sadia! You are the best
Thank you for this video! I am struggling with a bunch of skin issues, and they are all related to hormone imbalances. I keep hearing that there are diets that can improve mild cases of hormone imbalances... I checked your blog but I see that you have never written about it. Have you ever thought about tackling that topic?
I’m a dermatologist & I’m relieved you didn’t recommend collagen supplements. Great work!
Why are they bad?
I tried the one that they sell at Costco in the blue bottle and it gave me a massive headache. Migraine like type. I know because I rarely have headaches and when I stopped it they stopped. 😬
I just heard about how they don’t help too
@@pavneetsohal4394 I don't think they're necessarily bad (in terms of health effects), but useless and a waste of money.
@@Ella.L. good to know! Would you say the same about bitoin supplements?
A study in the journal Clinical and Experimental Dermatology found that people who slept seven to nine hours a night had skin that was more moisturized and that could protect and heal itself better after being exposed to ultraviolet light compared to those who slept five hours or less.👌
Exactlyyy
Ancient ppl weren't fools.. They faced problems of RAW lifestyle, even shortage of food, less but pure food, yet stronger bones and gut, sun exposure no chemicals sunblock bla bla and what not! Still I ve seen my ancestors having thicker and better skin than ours...
Wow that’s incredible. Thank you for sharing!
That's true. When I sleep just 4-5 hours I feel like my skin is soo tight and dry. It's not good :(
That would make so much sense!! On days where I've had barely any sleep I feel like my skin feels so raw and thin
Definitely. I can see it on my skin. For me the sleeping issue is 90% of how my skin will look like the next day.
WHY ARE YOU SUCH GOALS EVERYTHING? aesthetic goals, relationship goals, career goals, life goals, hair goals, beauty goals... like. You are so amazing! 🥰
She’s a vibe
She prioritizes physical and mental health. I love it ❤
SHE IS!!!! ❤
And I so love her ❤
So true!! I absolutely love her!
Nutrition is the foundation for healthy EVERYTHING 🥰 Healthy skin, healthy brain, healthy hormones...
True
That would probably make for a lack-luster video, though 😂 It's more fun to zoom in on one body system at a time.
I just LOVE evidence-based content, especially when it's so aesthetically pleasing and high-quality like your videos always are! Thank you, Sadia and team, for everything you do, your contents are really valuable and amazing!
My skin has been breaking out so bad from uni, stress, and not eating the most nutritious foods lately!! Hopefully this video can help me improve ❣️
Ooooh I've been there Feier. The stress that comes with uni is intense and unavoidable sometimes. It's not always easy to eat as well as we'd like while also managing our study workload. It'll all be good in the end though! All the best with your studies! 🤓🤗
@@PickUpLimes thank you for your kind words of encouragement, Sadia!
@@PickUpLimes kilo
It will, I am sure 🤗 Good luck in taking care of yourself - inside & outside 🏆
Almost like a teatime wisdom session again. Such an unpretentiously wonderful person.
As someone who is a skincare freak, I appreciate this video! Definitely going to have a little chart based on each section. Thank you.
Love these videos!! Please do more of such themes in addition to recipes. Also LOVEEE the aesthetic shots of different groups of foods in bowls for each theme. Looked great!
Love your videos !
Would you consider talking about what to eat according to the menstrual cycle ? What kinds of seeds / veggies / fruits / beans are best for each phase ?
PLEASE. I HAVE BEEN ASKING FOR THIS FOR YEARS.
bump
YES PLEASE 🥰🙏
Food rich in iron like lentils, dark chocolate
@@thatveganmuslim I think they are talking about which foods to eat at different times during the whole menstrual _cycle_ , not just at the time you are menstruating.
Thank you so much for your educational information. People need to know this!
My family has a history of Gastrointestinal problems and I’m the only one in my family that doesn’t eat meat and I get dirty looks and judgment but they don’t realize is what they’re eating what’s killing them. Literally.
Thank you for such a wonderful video. 🙏🏼😊
Just the video I needed! My skin is usually good, but I have a feeling I can help it become even better with the right nutrition... Grateful for your advice and insights! ☺️
I love everything about this video. Thank you for making the world a better place!
Love this! ❤ Specially when you talked about glycemic index and the impact on sebum production. When I was 19 I was having a moderate acne and I participated in a study that tried to relate diet and acne by making me follow a low glycemic index diet for three months. In just three months all of my acne was gone for good!✨
Have you used any facial products? And if yes may you please list them.. I have a male friend with serious acne issue on his face and back
@@m.dinfinix2043 the aim of the study was focused on just the dietary impact, so I didn’t use any products on my skin 😊
Did you cut dairy too?
@@knottyseedling Yep, I did. It was part of the diet change as well. After those three months of diet, I started taking dairy again and haven't had any acne related problems again
Sadia i can't appreciate you enough for talking about our skin health so beautifully..i have been dealing with severe dry skin issues since past 7 yrs listening to you speak always brings such calmness and i don't know what is it in your voice but it makes me feel at peace thank you so much for all that you're doing i love you
Lots and lots of love from India
Keep shining and glowing
You are so good at explaining things! Keep doing what you do to inform people of good healthy eating and living!
As a recently graduated dietitian you are a huge inspiration! Pls make more videos like this
Please make this into a series - understanding how foods can affect your body/issues.
I love your vibe. You are so calm in your mannerisms and expression.
Pick up limes is simply the best youtube channel there is, super soothing and calming videos, also motivating a lot ❤keep up the great work
I love the way you take time to prepare and present your videos on your channel! So concise :) not a word wasted.
you don't understand how grateful I am for this video!!! i have been struggling with small spots of eczema, recently it got worse. Years and years I have been getting topical corticosteroids from my doctor, which don't seem to work anymore.
I know it could have to do with my diet but I couldn't find the right video yet. I just know this is the right place the right time, THANK YOU FOR THIS!!!! I can't wait to try all of your recipes 💖💖
Love this content! Always evidence based, with great vibes - so easy to watch!
I just love how you explained each term so beautifully. Admire you a lot ❤
I recently discovered your channel, as I'm trying to clear up some health/skin concerns and incorporate more (raw) plant-based foods into my diet. I absolutely LOVE your content. Thank you for sharing your knowledge with us in such a beautiful, creative, and impactful way. I really appreciate it!
the videos you guys produce are so APPEALING. truly cinematic ☺
Thank you Sadia as usual a brilliant video delivered with your usual clarity and style.
You make me want to take better care of myself,it's all in the littlest things. Thanks Sadia.
You’re a gift to the world! Thank you! Your generosity is moving. ❤️ from 🇯🇵
I love those type of videos ! Not too many informations or too little, it was perfect. Thank you !
I’ve followed your page since your first few videos and I still love your content. Thank you!
Wonderful and so informative, love love love!!!
Wow this timing! Was just now looking for dietary advice consults in the area after having a bad past few days to look for better ways to deal with fatigue due to inflammatory disease. The videl is such a nice little push to eat more whole foods (and those visuals are 🔥🧡!) while looking for some advive ✨🙌
I just got off spironolactone. My derm had me on it for hair loss, but I had an allergic reaction to it. My eczema flared up and my scalp was itchy and flaky. It’s been a frustrating process having to heal from the side effects. Thank goodness for your video! It’s been so helpful!
I really enjoy learning more about nutrition through your channel. I find myself always coming back to your videos regarding health tips. As always, thank you, Sadia and PUL team for the excellent content 👌🏾
I have struggled with guttate psoriasis for over a decade and after leaning heavily on medications such as steroid creams - which have acted as a band-aid, covering up the issue rather than dealing with it, and even ultimately worsening my condition over time - I have finally decided to try to manage my autoimmune condition naturally. I know there is no cure but I am encouraged by many testimonies of people that have their psoriasis under control through diet, exercise and stress management. I am working closely with a nutritionist to do this. My new diet consists of an elimination phase where I completely cut out refined sugar, gluten, alochol and processed foods, alongside a supplement plan. Whilst I am nervous to undertake this challenge, your videos (especially this one and the one on anti-inflamamatory foods) have been very helpful to me. I am going to try to stay positive by considering all of the amazing whole foods I can still eat rather despairing about the restrictions. Thank you for all the inspiration!
THE VIDEO I HAVE RELIGIOUSLY BEEN WAITING FOR😍😍😍😍
Another excellent vid! Such good info and beautifully edited. 👏🏻👏🏻👏🏻
send so much love for such a helpful video you produced. Look forward to receiving more videos like this
Omg I was just thinking 3 days back that it would be so nice to know your skin secrets and here it is! Love you Sadia 💕
Dear Sadia & P.U.L. 🥰
Your videos are always a great pleasure to watch, and learn from - but videos like THIS ONE are my favorites. When you combine the science, with your "easy-to-understand" way of explaining, it warms my heart ❤
Namaste.
Love gradually seeing your studio taken over by green. It's absolute solar punk vibe goals.
I absolutely love how informative and beautifully made this video is 💙 Please consider doing one similar for haircare too, would be much appreciated 🤍 Always love your content 🌸
Yup!
I agree with you! This is beautifully made!
Ive had stellar skin all my life until menopause. Now no matter what i do, it always looks like a battle field. It hurts because skin was my thing, the one thing that i got the most comments on, like daily, people gushed over my skin. Now, there’s silence. I will try some of the things mentioned here. Thank you. BTW your wedding was super awesome. You two are too cute. ❤
Thank you so much for this incredible video Sadia. Tbh, I always jump into skincare products, and rarely look into foods each time my skin goes crazy. Sending lots of love xx
Thank you Sadia, we appreciate your time and research. Such an informative video.
Thanks for watching, Carmen! 🤗
@@PickUpLimes you’re welcome Sadia.
You are a star! So critically helpful! Thank you!
Thank you because I was diagnosed with Rosacea 2 years ago and my skin looks terrible (it used to look great previous to the diagnose). I'm really worried because nothing is working and you helped me a lot with this information. I'm going to check a nutricionist and taking care of my gut health :) A big thaaank you from Barcelona!
Cutting out diary and meat cleared my skin completely
This was truly so eye opening and helpful thank you!! I love that you focus on food first before resorting to supplements. Definitely taking notes! ❤
Hello again Khalilah
I hope you know how much we love you and appreciate your incredible work with every video ❤
Loved this video! ❤👌🏻
Answers all questions I was looking for.
Thank you so much for your lovely, positive full of tips and nutritions videos! You make people want to take care of themselves 💓
Pick up limes is so much more than just recipes... Thank you!
I found your channel when I was looking for ways to cut my long and wavy hair at home. I got hooked when you told your viewers what kind of products you use. Your answer was simple:
"None!" 😄
The minimalist aesthetic and mindset made me follow your channel since then and for the last years. I appreciate this kind of content!
This is the first explanation that made me understand food, thank you!
Your videos are so informative and beautifully presented. I still can't believe that they are provided to us on a free platform. Thank you for sharing your knowledge.
I'M IMPRESSED! this video is a work of art, very beautiful takes! and the information being scientifically based, OMG, I'm in love, you won a subscriber!
Wow! Please do more of these educational videos. So amazing and full of great info. Thank you!!
From your CZcams channel, I learned two things. Since my true dream is to be a flamboyant speaker and English is not my mother tongue, it truly helps me to get better. In the second, I really learned how to take care of my skin. I want to keep saying thank you. From Ethiopia❤❤❤❤👌👌👌👌👍👍👍👍👍👍
Your use of interesting descriptors already puts you as a flamboyant speaker! Amazing job, you got this ✨
This is extremely helpful. I love all your videos, just good work!
i think you’ve just reaffirmed for me that my daily nutrition choices are on the right track! sometimes, even though i know working in healthcare that fruits, oats, wholegrains and even some of my veg choices are part of a balanced vegan diet, i can feel a little bit guilty or lost at times! (‘does this dish have a big enough veg portion today?’ ‘isn’t this too sweet?!’) but it’s nice to have that little external reminder that i at least have one pillar of my inner health covered! 😋
This was one from you for which i have been waiting for ages😉
This is so helpful! You are such a blessing. Thank you for sharing your passion and knowledge! ❤️
Love your voice, it’s calming
Just what I was searching for. Thank you 😊
Love it!!!! So useful, especially for people with gut Problems and neurodermitis👏🏼👏🏼👏🏼
So visually appealing! Thank you for the info
Sadia and Robin, y’all do such a great job with these videos. Informational and pleasing to watch. Ps. Love all those hanging pothos! 🌱
Gr8 content - actionable takeaways based on science - what a gem !
Another quality video. Your content is so good on so many levels.
Aw shucks, you're the best Danielle, thank you ☺️
Excellent information. Sadia, you always present thoughtful videos. I look forward to them. Thank you 🌸
This is an amazing video Sadia ! Thank you 🙏🏽 ❤
Love these type of videos!!
Thank you!!!!
Thank you so much for all your wonderful and very informative videos and wonderful recipes. It has helped me go plant based more easily. I have seen my body fight off asthma and arthritis with no medication. I now enjoy a pain free lifestyle and going on towards being healthy. Thank you and your entire team! Love you all!❤😊
As always, excellent presentation and fantastic information.
Thank you for your amazing content 💕💆🏻♀️
Love your videos! So educational and inspiring! Thank you 🙏🏽
I love your videos Nadia! Thank you for sharing your knowledge 💕
Totally loved this video❤️ it's amazing how food can influence our skin😍
This channel helped me a lot once, thank you!
That mango smoothie looks AMAZING! (Adding the ingredients to my shopping list.)
Thank you! I needed this. I'm just starting to see the signs of aging and having some controllable portions to this new condition is helping to ground me. Thank you. 😊
Very informative and interesting!! Appreciate you!!🥰
I had to reduce my sugar and carb intake due to diabetes, and a somewhat unexpected side effect was that it really helped clear my skin. I hadn't put two and two together until I went on holiday and "cheated" a bit on my diet, and noticed a lot more impurities reappearing. Always so amazing the power food has on us.
I've noticed this with sugar, haven't tried limiting carbs but now curious.
@@blondbum same i notice sugar gives me breakouts and leaves me in pain for hours!
@@blondbumsugar and carbs are the same
Thank you for your high quality thoughtful videos.
Your videos are so helpful! Thank you
this was such an informative video. thank you so much!
Really helpful video, covered everything one needs to know. Thank you for sharing👌❣
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🍓🥰🫰🏻🍓
the intro almost made me cry 😭 it is natural to gather up scars from acne over the years. nothing to be ashamed of 🩷
Good morning!! Wow, I looooved this, thank you so much!!! :)
ah! I have wanted a video like this on skin care. Very happy with this! 🥰 Thank you so much Nadia/Pick up Limes!
Hi Sadia!
Another healthy video made so easy to understand. Although we study majority of this in school and college, we tend to forget it because of pure textbook knowledge studied only for exam purpose.
But today students have access to these wonderful resources which helps us to understand and execute things in real life.
Thank you! Btw your voice doesn't sound normal... Hope you keeping well!!
Take care 🙂
Lots of ❤️ Sadia. You covered solid valid points which really works to everyone.
love this channel so much.. greetings from Greece!!
Lovely and informative as always
Such an amazing video. You’re so positive ❤️Can you make a video on healthy foods for hair?
Omg this would be an amazing video!
Thank you for the knowledge beautiful!!
It’s a delicate subject, you did exceptionally well.
I’d also suggest a video on vitamin toxicities :)