Kegel Exercise for Women | Urinary leakage solution|பெண்கள் ஆரோக்கியத்திற்கு இந்த பயிற்சி செய்யவும்

Kegel Exercise for Women . Urinary leakage control exercise.
பெண்கள் ஆரோக்கியத்திற்கு இந்த பயிற்சி செய்யவும்.
Admission is open for Group Fitness Traning and Nutrition One on One Consultation.
Admission link:
forms.gle/mdsstaoLq4DbmjLZA

[@anandabagavathi1289]

நல்ல நாகரீகமான விதமாக சொல்லி தருகிறீர்கள். மகிழ்ச்சி. நன்றி.

[@kalaivanig3956]

🙏 அற்புதம் சகோதரி தமது பதிவும் கையாண்ட வார்தைகளும் அருமை சேவைதொடர வாழ்த்துக்கள்💐

[@rajarathinaxavier5714]

நல்ல பயிற்சி, நேர்த்தியான விளக்குமுறை, & அரிதாகிப்போன- நல்ல தமிழ் உச்சரிப்பு.. Useful Guidance.

[@rajiviswaminathan8468]

மிக மிக அருமையான பதிவு. நன்றி!
ஒரு மருத்துவர் கூட இவ்வளவு தெளிவாக விளக்கி இருக்க மாட்டார்.

[@manjulakalyanasundaram501]

அற்புதமான தெளிவான விளக்கம் சகோதரி 🙏🙏

[@Bharathi85676]

Very useful information for all the middle aged women. Thank u so much.

[@vijimouli9716]

Very useful. I am addicted to your way of telling them💐

[@maduraiarasi3965]

Intha exercise name kayakalpa yoga... Thank you ma'am for exposing this essential one to others.

[@chandras8400]

பயனுள்ள தெளிவான பதிவு.
வாழ்த்துக்கள் மா

[@shobanasathya8632]

The way you communicate to transfer your knowledge is excellent dear... Very much useful for all women... I admire you a lot.. God bless you 😍❤

[@indiraramani6203]

Very good & detailed explanation, I am doing this last 15 years.

[@sathyachendur5036]

The way you are explaining is excellent mam.

[@jaipriya7926]

Hai mam neenga romba alaga solli puriya vaikaringa thank you so much

[@mohang.k7499]

We expect more such informative videos..keep going

[@thilagarajkumar1614]

Thank you very much madam. Very useful for me.

[@shanthig8931]

Thank you so much❤ very useful information. 😍

[@sathyapreethi7265]

Also pls post a video on proper nutrition and workouts for girls to attain puberty in the right age.

[@neelakandansasikala1104]

Very useful tip madam.thank you.

[@rajalakshmi7580]

Very clear and good explanation Mam👌👍

[@mythilyashok8268]

Clear explanation.Useful infn for ladies 👋👋

[@anithav3478]

Thanks for sharing this video......very useful one

[@Ashwinthrock]

Tq mam. No other words i find to thank you.

[@indirasree6859]

Clear explanation thank u so much

[@vathsalad8000]

Good and detailed explanation!

[@ashavijay7610]

Thank you for fantastic information mam🙏

[@loganathanm5564]

your are smart mam daily unga video parthu follow panren thank you sis

[@sathyapreethi7265]

I have been waiting for this video since long as I used to hold my private part to avoid urine leakage while sneezing/ coughing. It would be so embarrassing at that time. Thank you so much Ms.Shanthi Kasiraj.

[@premalathapremalatha3890]

Very useful topic mam thanks for keen explanation live long happyly

[@tamilstoriesinmyvoice3430]

Thanks Sis. I think this video is most needed one..

[@ammub2013]

Nice sisster super👌😍❤️, please make these kind of videos like for example useful, helpful and informative videos and sensible videos like cooking videos, weight loss receipes videos , daily receipes videos, DIYs videos . Instead of vlogs, too much of vlogs, unnecessary vlogs, YT shorts videos, unuseful time pass videos, personal updates etc etc stuffs please make these kind of useful stuffs thank you

[@nikithasanjusai7748]

Ennakku romba naall indha problem irukku thank u mam

[@s.radhaprabhu7844]

Very useful video for all ladies mam🙏🙏🙏🙏

[@khaiserjahan4881]

Very nice informed. Thanks for sharing

[@prisi6716]

Very very useful madam...... Thank you so much

[@nagularatna8366]

Thanks for your advice

[@kakila2193]

Thanks a lot madam. 👍🙏

[@jayashreejay]

Very useful msg. Very good explanation

[@gangathiru2220]

Hi madam 🙏 the way you are telling is excellent 👌 thanks for sharing this video 🙏

[@muthukumarchandra5758]

Urine leakage duo to uterine prolapse

[@indumathithirumoolan2316]

Thank you God bless you 🙏

[@vimalas5582]

Neenga sollra vidham romba nice

[@sathya6570]

Thank you mam… very useful information 🎉

[@rinydavy6303]

Very useful Vedio mam. Thank you soo much.

[@s.radhaprabhu7844]

Thank you very much mam🙏🙏🙏🙏

[@rajammalr2084]

அருமை யான பதிவு

[@niraimathirengarajan3477]

Useful information thank you😊

[@rathnamlali]

Awesome ur messages r mam.... Please give advice to control diabetics....

[@manjulamahendran7840]

Very nice explaination

[@rathnamlali]

Hi mam.... Please give diet chart for high diabetic. Awaiting eagerly. Do's and don'ts.... Please

[@MohamedNabil-fd8bx]

Super mam thelivaan vilagam

[@rajshreemoolchandani2874]

Thank you sis god bless you

[@shangeethahariram2097]

Hi mam good day as you said in this video i do tighten my pelvic muscle every day in this case which yoga exercise to be avoid and which exercises to do pls give us a video to be helpful for your followers thank you vazgha valamuden

[@parvathihariharan3341]

Thank you so much ma'am

[@rajieswari8759]

Very useful video tq mam

[@sumathij9954]

Thanks sister good points

[@mohang.k7499]

Very neat explanation.....

[@chandrakala3564]

சிறுநீர் பை இறக்கம் இந்த exercise செய்யலாமா

[@nagamanim6203]

Thank u mam use full information

[@vijeypranav2292]

Very nice madam....thank u

[@rajeswari3922]

Hai Madam!,
Thank you very much for your video. Can this exercise cure Hernia in women? Kindly tell any remedy for hernia mam.

[@arumaikannukrishnan8140]

It is very useful information

[@indiraeaswar5571]

Thank you ma'am

[@kalaivani-br4hn]

Very well said mam.very self mesgs.carry on.

[@pechiyammalmurugan2202]

நன்றி

[@manoharinavaneethakrishnan6933]

அருமை மகளே

[@dhanalakshmis459]

Thank you sister

[@jayanthisrinivasan7948]

Thank you very much .Detailed explanation

[@velanvoice]

Thank you so much mam🙏

[@vimalas5582]

Ladies ki romba useful information

[@gowrikarunakaran5832]

👌
Thanks Sister

[@paulkanilinganpaulkaniling76]

Super doctor very useful

[@seethasampathkumar4299]

Thank you so much.when we csn do this?morning or evening?

[@VijayaLakshmi-dz8cu]

Thanksma.

[@venkateswarinainaraj7187]

Thank you Madam

[@ezhilshan5464]

Arumai mam 👌👍

[@mohamedhaameemmohamedhaame6400]

Thanks a lot

[@prabhuguevara]

Thanks amma

[@gayathirisai920]

Thank you so much mam

[@bueladaisy3818]

Ms Shanthi, require your excercise for kegel or pelvic muscles. Thanks

[@jannathaameena5103]

Well explained

[@ilamparuthi8613]

I love it your thought

[@supriyajesh8191]

Hi mam pcos kkga yoga video's podunga mam😍😍🙏🙏

[@user-ji2th2st3s]

Thanks ma'am

[@sasikalasridhar213]

Try பண்றேன்

[@vangakadalorathile3691]

Thank you mam. please say after hysterectomy exercise

[@mrsindiraselvaraju2618]

Thank you

[@sathiabama488]

I hav severe acidity problem, always hav stomach burning. I’m diabetic. Pl suggest remedy for this

[@kanikani6619]

Thanku sister

[@ranichithradhandapani2151]

Good information mam... indha problem genetically varumA ... because my mom has this problem.. so Enakum varuma

[@suryasaraswathi8564]

Thank u sister

[@g.santhi6078]

Mam Harmone imbalance problem solution.kindly tell about mam

[@muruganmurugan590]

Thank you mem

[@mahalakshmib5320]

Thank you mam

[@astymini4035]

மிகவும் நன்றி சகோதரி ❤🌹

[@jeyakodi8467]

Tq.. Madam🙏🙏
I am 45 yrs old. Removed uterus in 32 yrs, due to Dr. advice...
Nearly suffering from dis problem past 5 yrs..
Thanks a lot again.. 🙏🙏

[@thasenhubairthasenhubair6554]

Thank u maa

[@twins21oct]

Kindly suggest some treatment for gents also.

[@ramasamyloganath3955]

This problem not only for Woman, ELDERLY men also suffer from this Ordeal. Pl. Help with yr Advice.

[@sasikaladevi4939]

Thank u mam🙏

[@mohamedaashik6064]

Ithu hernia problem ku use ahuma mam

[@lucky-kg3cg]

Any exercise for bulky uterus and adenomyosis please Mam

[@murugalakshmip6494]

Mam en ponnuku protein leakage problem iruku age 3 years old baby...mam...kutty ponnuku inthaproblem sari aaga solli kutuga mam