How to Strengthen your Core and Pelvic Floor Muscles: 5 Pelvic Floor Exercises for Postpartum Women

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[@judywaddell1650]

One of the best instructions for these muscles, thanks

[@jasminenino]

My OBGYN gave me an instruction paper for pelvic floor exercises because I noticed I had problems after giving birth to my first one. There's just too many words and not enough pictures in it. I do better visually seeing it instead of reading it 😅 I'm gonna try this exercise and I hope I can feel a better big difference. Thank you so much for the video! 🙏

[@paulinesims393]

Ty

[@mobiusone9997]

The kegel looks like a pelvic tilt, is there more to that? I always thought there was more

[@chiroregenmed]

Hey! No, that's all there is to that specific exercise 😊

[@jackiemurray8668]

Kegels are very simple best way to do them is during a red light and it REALLY REALLY WORKS. Just sit there during a red light and hold it until it changes.

[@skribulz7]

My uro-gynocologist told me that 80% of women who do kegels aren’t doing them correctly. He taught me to imagine my pelvic floor as an elevator. Take the elevator up. That has been a game changer in my pelvic floor recovery

[@skribulz7]

@@jackiemurray8668I would recommend not just holding but breathing and relaxing between holds and most importantly LIFT that pelvic floor

[@staceyf1373]

@@skribulz7agree! I thought kegels were just squeezing vs lifting. Also, my pelvic floor therapist said my issue was from over-activating muscles from chronic holding bladder at work and I needed to learn to relax them. Learning to breathe from belly vs chest helped a lot too.

[@RudyValencia1111]

Why is it that when I do the bird dog, behind my knee cap (the crease where my knees bend), there is a pinching sensation? It’s in both legs. I’ve tried rotation the position of my foot, no luck.

[@lala3s3]

Are those quarter squats? Do you have to do quarter squats? I'm confused cause that's not a full squat.

[@SokkenEter]

she might not have the mobility to do full squats, from his description I'd say full squats would be best

[@yvwinter]

Since when do kegels consist of moving around like that? Can't get any info from a short. I hope pelvic physio is covered cause this isn't helping.

[@user-ll9dx2pg3k]

I think bridge make rectal prolapse worse

[@badushabadusha1826]

l have Uters prolapse pacitaent do you this work out? Pls reply

[@Bgmi_gamer_girl]

thk ho gyaa prolapse???

[@natashaaleksic5867]

Very good and brief description what is important to do...not too much talking, just what's needed to explain ...the beutiful girl doesn't need to wear her mask.thank you!

[@zalika_jules20]

Is this C section friendly?

[@healingmusic984]

I've never been pregnant and im just in my early 20s.. But before 4 to 5 years, I've noticed that my pee hole( the pipe through which we pee) came slightly out of my vagina.. And for the past 3 months I can't control my pee.. I'm soo worried. Can anyone tell me what's the reason?? Can it be cured by exercise??

[@ayeshasheik1133]

Actually pee hole is above vaginal opening

[@Bearizzy15]

I'm 13 and I have it 😮

[@healingmusic984]

​@@Bearizzy15what to do

[@cindycox8222]

Does the mask help

[@Thegirlwhoknowsthings]

Mist likely just filmed during COVID when it was required....

[@dianarhyne]

I came here to say the same, or worse… thank you.

[@4thebees]

@@Thegirlwhoknowsthingsrequired?!!!your one of those I’m sorry and thank you so much for your blind allegiance to lies and greed and fear

[@loughton57]

@@Thegirlwhoknowsthings you mean convid

[@monikacho3554]

Exercises in the mask 😂😂😂😂 maybe say straight away "don't breathe"

[@jackiemurray8668]

I made a similar comment 😂

[@4thebees]

Why is she wearing a mask, gross and irresponsible way to exercise…

[@chiroregenmed]

This was recorded in 2020 during covid.

[@4thebees]

@@chiroregenmed and……? It’s still gross negligent and dangerous

[@jasminenino]

@@4thebees what???

[@chriskampf8828]

What in the world with the mask while doing this 🤪

[@BluntBlessingsTarot]

Yeah idiotic. The exercises are nonsense to

[@catherinef1775]

Um...why are you wearing a facemask? very distracting.

[@nancyf2665]

A mask?????

[@lisalea7532]

what's with mask? how can one take serious...

[@shirinehegazi9584]

Hi this video is from 2020😊

[@racewayrenee8428]

Why is she wearing a mask? 😞

[@user-xt5of8sp8y]

Why the hell does she have a mask on?

[@widowswatch6610]

Why is she wearing a mask? This mask thing is going overboard.

[@svetlanakhashchuk4300]

Why is she wearing a mask??? Take it off!!!

[@justYouJesus1God]

Why the masks, not needed

[@jackiemurray8668]

Why TF is she wearing a mask alone wtf 🤡

[@chelsrothery778]

someone is obviously filming it, r3tard