Kegel Exercises | Simple Pelvic Floor Strengthening | Post Partum | FIT IN 10 |Yogalates with Rashmi

Check out my courses on my website: www.yogalateswithrashmi.com
Yoga Guppy Flashcards: www.amazon.in/Guppy-Colourful...
This video is great for anyone who wants to work on strengthening the pelvic floor muscle, if you have urine incontinence or if you have just had a baby and want to work on simple strengthening exercises.
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#surynamaskars #cardioyogaworkout #core #sunsalutations #yogaforweightloss #yogaathome #rashmiramesh #yoga #yogalateswithrashmi #yogawithrashmi

[@movingbreath]

Thank-you so much for sharing this! These exercises are great! Kegel exercises are so important for everyone, especially women!

[@irenejames1723]

Very nice work out

[@rahnasafeer6165]

Thank you so much for this exercise also can u do a video of exercises which is not suit for prolapse

[@onekeyvette6457]

Wow, thanks ma🙏I will try it

[@antoinetteconley5149]

Awesome!❤❤❤❤❤

[@radhikavivek8134]

Thankyou so much... Your efforts are highly appreciated.

[@YogalatesWithRashmi]

❤️❤️❤️😊

[@rajs7153]

Amazing video...beautiful sequence ...enjoy each of your workouts

[@YogalatesWithRashmi]

Thank you

[@irenejames1723]

Wonderful

[@sandraharvey8726]

I am giving it a try

[@subhab7717]

Thanks..

[@rekhanair4465]

Thanku ❤

[@aksharalearningskills2097]

Thank you didi 🙏

[@deepikaswaminathan3647]

Really helpful. Thanks for sharing. 😊

[@YogalatesWithRashmi]

Glad it helped ❤️❤️

[@gkanimozhi2890]

thank you for sharing this amazing video sis 👍👍

[@YogalatesWithRashmi]

Glad it was helpful for you 😊

[@hbmbhaisa1622]

I’m planning to incorporate these exercises in your other videos especially when doing bridge and boat poses.

[@YogalatesWithRashmi]

😊👍🏼

[@basavarajkannannavar1833]

Mind blowing video madam..

[@YogalatesWithRashmi]

Thank you. 🙌🙌

[@FaeemBabuBabu]

Voice very nice and English

[@spoorthins5605]

This was so much needed! I tend to hold my breath. Any suggestions there?

[@YogalatesWithRashmi]

You just need to keep taking your awareness to your breath. Exhaling through the mouth ensures you are more aware of the exhalation which will help to not hold the breath

[@fatimazohrataoufiq3146]

❤❤❤❤❤

[@javiersanchez8440]

Formidable ✨✨✨✨✨

[@YogalatesWithRashmi]

😊🙌

[@javiersanchez8440]

☺️🙌🏻

[@javiersanchez8440]

How was your weekend?

[@DivyaMethwani]

Mam how much time will it take to strengthen the pelvic floor muscles with these exercises

[@amritjuneja7581]

I really like your tiny zen corner especially elephants🥰.. Beautiful done.. Also this series is easy on surface but worked on depth thankyou❤...Can we combine it with boat poses.

[@YogalatesWithRashmi]

Thanks! Surprised you noticed the elephants and not the Buddha :) yes you can do it with boat poses 😊

[@amritjuneja7581]

@@YogalatesWithRashmi arey na ji.. I noticed buddha ji too😊.. Will try it with boat pose now, thankyou❤

[@kavitajayagopal6181]

Awesome work out.
But just want to know if these excercises can be done by sciatica patients or by those having back issues?

[@YogalatesWithRashmi]

Yes as long as they don’t feel any pain they can do it

[@kavitajayagopal6181]

@@YogalatesWithRashmi Thk u❣️

[@swatichaukekar2392]

Nice workout , thanks for sharing

[@user-rv8rx6ow2f]

is it good for pregnant women?

[@rajs7153]

Please do a new sequence on inner thigh workout...been long time

[@user-qq5ky8fd2e]

For total hysterectomy its good sis

[@alpeshgohil6690]

Super

[@YogalatesWithRashmi]

Thanks

[@shalusingh6749]

I started doing these exercises since yesterday.I had two deliveries via c-sec.My younger one is a year old now Could you pls suggest exercises to loose mama pooch

[@gabriellejackson6327]

I also had two c sections. I was able to avoid any pooch belly. I drank a lot of water, my body snapped right back to normal. Hopefully you can too! Also very little stretch marks 😊

[@badushabadusha1826]

uters prolapse patient do you this excersis

[@leylacumar46]

Yes

[@mehakarora2254]

Is this exercise good for frequent urination problem

[@reshu9802]

Yes it's for strengthening purpose it works

[@mahiranoor5099]

It is necessary to hold the breath when tightening abdomen

[@YogalatesWithRashmi]

No you should never hold your breath while tightening the abdomen. There is no such instruction given in the video

[@mahiranoor5099]

Today I tried if I exhale my abdomen muscles loosen i think I must try better

[@esaiedhalms3528]

Hi Rashmi whether this excercise is only for post partrum women...
My sis is 22 year old she is having problem that urine leakage when coughing and sneezing... whether this excercise is usefull for her??

[@YogalatesWithRashmi]

Yes ofcourse it is useful for anyone with weak pelvic floor muscles

[@esaiedhalms3528]

@@YogalatesWithRashmi how many times shall we repeat this excercise in a day

[@YogaGuppy]

@@esaiedhalms3528 once or twice a day is enough to start with

[@manisha3933]

Hello dear does your sister got relief after this exercise as I am also facing same problem

[@JamilaShaikh-yc6mo]

This exercise for labia minora and viginal tithning pls reply

[@sufferingwithin]

2:41

[@mahadevas7105]

Legends😂😂Raise your hands

[@alpeshgohil6690]

Mem hindi me boliye

[@YogalatesWithRashmi]

Why?

[@alpeshgohil6690]

Hindi rasht bhasa hai

[@btensionfree]

@@alpeshgohil6690 ohh come on idiot..English is spoken so that everyone can understand south as well as north people

[@YogalatesWithRashmi]

It’s better to not limit oneself to language. I am South Indian and I am
Most comfortable speaking in English as I am able to explain and teach best in that language. If I could explain better in Hindi I would speak it :)

[@alpeshgohil6690]

Sahi baat hain

[@gabriellejackson6327]

Oh wow, this is not easy at all 😂