பெண்கள் கட்டாயம்தினமும் செய்ய வேண்டிய ஆசனம் | Practice this every day

பெண்கள் கட்டாயம்தினமும் செய்ய வேண்டிய ஆசனம் | Practice this every day
#everydayyoga

[@shanthir.c6463]

நீங்கள் yoga செய்துக் காண்பித்த விதம் நன்றாக இருந்தது 👍👏🙏💐

[@annaiscreen8586]

உடலக்கு மற்றும் ஆரோக்கியமான பயிற்சி 🙏🙏🙏

[@arunakandasamy]

அருமை 👌👌👌🙏🙏🙏🙏🙏

[@shanstuart6854]

நன்றி சகோதரி

[@bsstkfamily2119]

Vaalgavalamudan🙏🙏🙏🙏 Thank you so much🙏🙏🙏

[@chitraravi9511]

அருமை சகோதரி நன்றி

[@sharannyaravishankar1494]

Very useful… please post more of like this single yoga video

[@nandhakumarsivaraj24]

Ok Thank you so much Mam
Very useful for women's health 👌🙏

[@manonmaninatarajan246]

நன்றி நன்றி நன்றி நன்றி நன்றி

[@kanimozhi7667]

நன்றி தோழி ரொம்ப பயனுள்ள தகவல்

[@vijiayalakshmig1845]

நன்றி சகோதரி வாழ்க வளமுடன் 🙏🙏🙏 👍

[@geethag239]

Thank you sister. 🙏🏻🙏🏻🙏🏻

[@ananthiravi6477]

Thank you so much. Very useful message. I am awaiting your videos.

[@punithajayalakshmi5917]

Useful tip mam. Thank you ❤️

[@mallikar4010]

Thank you mam 💐💐💐

[@mponmalar2691]

Easy and more benifits... thank you Madam

[@thilagavathi.s4623]

Very nice mam.. vaazhaga Valamudan

[@Thank1947]

மிக்க நன்றி

[@mageswariart5472]

Useful tip Mam.. thank you

[@dharshan4239]

Mam kandipa daily pandra mam thank you so much ❤

[@kaushiksai1914]

Super tips...Nice thank u so much sister😍

[@AnimozhiVenmathiyan-zx7ci]

நன்றி🙏💕

[@durkadevi164]

Thanks Mam .... Thanks you so much

[@VanithaRajini-ub1kp]

நான் தினமும் காலையில் பண்றேன் thank you❤ mam

[@sakthivinayakar2043]

Mam na work out pannrathu illa irunthalum unga videos ellam parpen because unga speech romba pudikkum.... Mam... Unga channel subscribe pannirukken.. 30 days weight loss challenge videos mathiri 30 days yoga for beginners ku solli kudunga mam... Enaku yoga la romba interested mam...... Thank you ❤🌹💜💜💜💜💜💜💜💜💜💜

[@yesodakuppusamy2431]

Simple and superb❤

[@dhivyam1323]

Mam u r doing such a great job.thank u so much

[@pousiyaak1339]

❤❤❤ super mem.thengkyou

[@ranichithradhandapani2151]

Sure mam will do daily

[@user-sf7qu8fr8i]

நன்றி ங்க ❤

[@nsanthamani2221]

Super mam Thankyou 🙏

[@jjansipriya]

Thank you so much mam

[@UmamageshwariUmamageshwa-vj7yx]

Very useful mam.

[@sumathiramesh767]

Yoga usefull 🙏🙏🙏

[@sirajudeenkilakarai3161]

Thank you madam.

[@mallikaselvam2238]

Thankyou sister

[@hamshihamsu5461]

God Bless You forever 🙏♾️❣️

[@krishnathilagam2231]

Very easy and useful yoga ❤❤

[@krr__gaming_18]

Hi mam I am in Chennai my name is JAYALIXME PANDAYAN thanks for your simple yog advice 🙏

[@vishragu159]

Thanku mam 💕💕👌👌👍👍🙏🙏

[@CASHALINILakshmi]

Thank you somuch mam ❤ really ur work out gives very good imporvement 🌈💯🌏👑💙🤝for me

[@kannan977-nu9jb]

Thank you sister

[@user-yy6sm1js6l]

நன்றி

[@lathap2383]

Tq so much mam

[@vinothprasad5758]

Fibroid பதிவு போடுங்க mam

[@mahalakshmi5160]

Very short video but very useful mam

[@lifesai23]

Am doing this workout more than 1year ..more improvement..👍

[@shanmugasundaramnallapan7315]

Thanks for sharing

[@nirmalasakkaravarthi1940]

Superb n simple mam. Thank u sis. Belly kuraiya seiya poraen mam

[@kamaleshs.kkamaleshs.k7440]

Thank you madam

[@mhmdraks1138]

Thank you mam

[@sujathasekar460]

Super thank you🙏

[@sumathi605]

Thank you so much

[@umavenkatraman9440]

Simply very good aasana. Your all exercise simple and easy. I am practice in one week. Knee pain exercise Pl post. Thank u mam 😂

[@priyabalasubaramani9900]

Mam diastic reti ku video podunga pls

[@gowsalyagowsh5001]

Mam nenga solra yoga ellame verum vayera irukka pothu mattum tha seiyanuma. Sapitta apparam evalavu nera kaliththu appram yoga pannanum please sollunga. Na mrg seiyuren.but Eve eppo seiyanu theriyala.so sollunga

[@ammuvaidharbi2417]

Thanks you mam

[@jagathaka2560]

Valga valamudan madam epadi sulapamaga soli kodukureanga ungaluku yana nanga saierathu nala manam ulla ungaluku nanga arokiyamaga eruka veandum yandru ninikeerenga nandri madam varthaigaĺ ellai

[@jayanthips1160]

Thank you 😊

[@revathibabi]

Nice thank you sister 👌

[@user-md4ty4lf1h]

Super I will try mam

[@lathahariharan2821]

Thanku so much ma'am

[@santhiiti3946]

Mam ungala enaku romba pedikkum ennoda ponnu unga video ellam pappanga neenga solra ella exiseum seivanga ennayum try panna solvanga ennaku 36years aaguthu sicerian pannirathala back pain varuthu athukku endha mathri exise panrathu

[@hemalathanatarajan6418]

Thodai kuraya tips sollunga ka

[@geethamukunthan5549]

Thanks sister

[@umamaheswarib3187]

Mam, ungalai thaveera yarum
Solli koduga mudiyathu.daily single
Yogga idumathrin podungo.ple.

[@smjetchannel817]

Very useful yoga mam period problem over flow iruku mam athuku intha yoga pannalama mam

[@shanmugalakshmi3015]

Utrus ku useful asanas video podunka madam

[@yamunarajamohan7941]

thank you ma

[@truthbehinddark6508]

Sis enakku neck problem irruku exercise sollunga pls

[@royalgaming9874]

I try mam

[@gomathirani5432]

Nice thankyou.

[@santhirameshbabu3690]

Really very simple and good exercise madam.

[@kalaivanikalaivani8935]

Wow super❤

[@rathiuthi1544]

Very useful tips mam thank you

[@sulakshanarajan2588]

Very thankful

[@user-uh7ul9rp9p]

Thank you medam

[@selvapriya1622]

Praganant tukku try panravanga intha exercise pannalama please sollunga

[@jayapriyajayapriya7181]

Good eve Mam. இடுப்பு தேய்மானம் give excises for me mam.

[@kalaiselvi4182]

Madam enaku left leg fracture aahi 8 months aakuthu naan seiyalama?

[@arunakumar1111]

Mam always we should do one opposite asan. If we bend forward we should bend backward. Pls teach that also. Thank you

[@abiramip2647]

Hi madam naan 2 kids ku amma ,9 varusham aagudhu 2 baby porandhu ,yen adivayiru perusaagitea pogudhu .naan arainaan kayiru kattalaama please tell me

[@krithicksenthur2235]

Mam ஹெரின்யா சரியாக exercise போடுங்க mam ப்ளீஸ்

[@ramamanim.400]

Super mam🌹🌹🌹

[@gkrkalai]

Tnx .can gent s do this.

[@vickneswarivickneswari8841]

Mam pregnancku try panrom na intha exercises seyalama

[@akilabanu5956]

Super sis arm koraya solunga plz

[@Chithupraveen]

Pregnancy stating time apo ipadi seiyalama sis

[@sofiyasofiya3258]

Mam c section panni two years ahuthu ippo kuta pannalama. Pannuna period problem varatha second babykku try pannuna pothum itha pannalama mam

[@karthickskvkv1454]

Mam empty stomach la mattum pannanuma

[@saranyavijay3092]

Hi Mam, I have done 2 cesareans, can I do this. Is there any problem?? Pls reply Mam.

[@sabanasabanabhaanu7214]

Hi mam, yethana murai guniyanum nu sollunga 1 time panna podhuma

[@Vishnu-uh9zt]

வணக்கம் mam

[@indumathi9348]

Nice info

[@womenswisdom2022]

Thanks

[@Roshan-vr3vy]

Cyatic problem irrukaravaanga seiyalama

[@g.vijaya8713]

Mam spin bend airucku pls any yoga pls

[@saranyameena9063]

Mam Etha warmup pannitu Pannanuma mam😊

[@rathiuthi1544]

Super mam

[@senthamaraikannan1569]

Mam எனக்கு L4 L5ல rod fix பன்னிருக்காங்க. நான் இதை செய்யலாமா