70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க 10 எளிய பயிற்சிகள்

For ladies Nutrition consultation and fitness group online class admission, WhatsApp on 8329149126 or fill the below google form:
docs.google.com/forms/d/e/1FA...
Join me,
INSTAGRAM : / shanthikasiraj
FACEBOOK : / shanthikasiraj
CZcams : / @shanthikasiraj3362
#shanthikasiraj
#certifiednutritionidt
#fitnesstrainer
#fitnessclassforladies
#healthylifestyle
#womanfitnesstrainer
#onlinefitnessclass
#Nutritionist

[@hemagunasekaran8933]

எல்லா உபகரணமும் எங்க கணவர் வாங்கி கொடுத்துட்டார் ஆனா இந்த சோம்பேரித்தனம் விட முடியல😢😢😢😢😢

[@chitranatesan3321]

Excellent, super, great exercise, thank you for your efforts

[@vijayalakshmivasudevan6397]

Very nice easy to follow exercises. 👌😊

[@user-ls8hq8lr6q]

Akka warmup pannitu idhellam pannanumaa??
Na beginning tips solunga

[@kalaiarasi5009]

62 years 90 kg irukirathu, appadi kuraikalam mam, only walking matum 1/2 hr panren mam

[@banupriya1507]

Thanks mam... follow panna easy ah iruku mam...six month gap akiduchu exercise panni...weight 79 kg ..start pannitan mam ..unga warm up and this exercise,stretches pandren...nalla iruku..inimae count mattum increase pannanum...thanks a lot....

[@rajendrananitha3106]

Thank you sister

[@balakrishnansubramaniam6485]

Thanku ❤

[@1963veni]

Hi sister i m 61yrs old. Suffering rheumatoid arthritis and taking treatment. Shall i do these types of exercises?

[@shabeerameer620]

Thank you so much mam😊

[@hemalathag2589]

Walking or yoga which is fast result for reducing weight

[@kamithakamitha8317]

Hi mam ... morning pannanuma ella evening pannalum result kedaikkuma mam

[@roopiniradha7631]

Thank you ma'am 🙏

[@angayarkannisivakumar3380]

Shall i take glucose after finishing these exercises?Mam ,u taught many exercises to the people.May i know u do all exercise daily? or do u have fixed exercises for doing? I wish to do all but practically can't. So i change my workout steps alternate days.Do u too follow like this or not? For focusing weightloss ,is it necessary to follow standard exercises from ur teaching.can u share me how u construct ur exercise formula in ur routine? Does it change person to person? Please reply me mam.

[@archanavijaykumar3539]

Akka ungala na follow pandren enaku konjam body weight less ah feel aaguthu ka thank you so much ka

[@swapnac8022]

Is this for whole body mam?

[@loganathansinnasamy6300]

Thank u mam...

[@sankarisrikkanth7179]

Thank you

[@spm462]

Thank you mam

[@mithun5096]

Thankyou mam❤

[@umasankari7373]

Thank yousister

[@homemaker3380]

Mam my wight 55. I want to reduce 5 kg. Which excise is suitable for me. I am a house wife

[@nandhiniseeralan7166]

Weight loss pannanumna ethana month pannanum mam

[@sathishsathish1190]

Kidney stones iruku weight loss panalama akka pls reply akka

[@mharini6774]

மேடம் நான் மாற்றுத்திறனாளி நான் ஹைட்டு கம்மியா தான் இருப்பேன் வெயிட் 48 கிலோ இருக்கேன் எனக்கு ஏற்ற மாதிரி இருக்கேன் எக்சசைஸ் சொல்லுங்க

[@muthusaritha8385]

Super sister

[@spm462]

Mam neenga Maharashtra???

[@nandhaspetvlog1425]

Good evening mam

[@gangar1064]

Nice❤😊

[@user-se2vs9sy4n]

Super

[@ksamydeepa1494]

T shirts nice

[@revathysubramanian467]

🙏🙏🙏

[@rajisanjay6452]

👍👌🙏

[@poornemaanand1499]

❤

[@zeenathaman6724]

cycle veetla park panna avlova nallaairukkaadhu but adhaye azhaga vachirukkeenga

[@thangalathaa9630]

Sister abdomen kku exercise பண்ணினால் back pain வருகிறது.என்ன செய்வது

[@soniaandrews6353]

No inga... Back pain sari than agum.. position correct ah pannunga.. sari agum

[@naanji956]

❤❤❤❤😊😊

[@deepadeepak3589]

Mam please backpain ku exercise sollunga

[@foodkitchenandcraftvlogsby9046]

Starting la irukum ... Apram set aagirum..

[@manimegalaipandiyan9443]

இத்தனை சொல்றீங்க ஏதோ ஒண்ணு பாலோ செய்தால் போதுமா

[@raghavirajan5194]

Sis, onu panna result irukathu... Ithu yalam simple than oru set at least panuga... Daily minimum 500calories burn panna than 1week la result terium... Illa na ungaluku motivation varathu apram workout pandratha stop paniduvinga

[@user-oc2eg6hn8k]

Hi mam exercise sanyam pothu family planning Panna idathula romba Pina irukku

[@reneemirabel5038]

Starting la apdithana erukumnapram sari aidum