Super Fast Abs Workout
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- čas přidán 3. 10. 2012
- How to get six pack abs fast:
sixpackshortcuts.com/rd3m
Hey guys, it's Mike with sixpackshortcuts.
Man, do I have a show for you. After some of my workouts, I like to throw in this little extra afterburner on the grill and get my abs fired up.
You'll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs.
So put this quick workout in effect immediately, and see your six-pack popping out in no time.
Super fast abs' workout breakdown:
0:47 Start the workout
3 rounds
Crunches (30 sec)
Make sure while you are doing your crunches, you but in a little tight squeeze at the peak of the movement.
Scissor Kicks (30 sec)
Make sure your back is flat on the ground or have your hand right under your butt for support. The hands under ur butt will also aid in keeping the back flat.
Bridge Planks - 30 sec
While doing the bridge planks, make sure you are looking at your feet the entire time. Also make sure you are stick you butt all the way up and planking all the way back down.
Hope you liked the video! Leave me a comment below to let me know your thoughts. I can't respond to every comment, but I do read every comment personally and I respond to as many as I can.
And if you want to get six pack abs fast, watch this video now:
sixpackshortcuts.com/rd3m
In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.
I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.
Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!
Watch the video now:
sixpackshortcuts.com/rd3m
Train hard,
Mike
P.S. -- Use this link to share the video with your friends on Facebook!
• Super Fast Abs Workout - Jak na to + styl
Mike be like, "I don't always hit abs, but when I do...I make it short."
***** where is Homer Simpson?
***** haha
Mike I've be doing your abs workout for a week and I can already see the results. Thank you very much
Lucas Sena How is it now? any updates?
update us
if u have abs but u can just see a bit like 2 of them is it a good idea to do this?
MSR15 Absolutely! They will be even more defined after doing this for a while.
Hickoray Thanks :)
I did this for 20 seconds I was dying
I mean 20 minutes
DJ SkellexX good
DJ SkellexX me too lmaooo
DJ SkellexX same😂
DJ SkellexX its probly because you eat alot of junk food
Yeah, you know all about those lonely nights when its just you and the floor, lol. Jk, great workout man. Thanks for posting.
Erik Molnar im dead af
Lmao
Tysm mike !!! iv bin doing this for a month now .. my abs are ripped as fuck now. thank you again. ! Wooo.. !! 1 happy fan right here.
Fer Di Does it only take 1 month to get a six pack?
Yea .. but not a ripped one ..but you will get a pretty good one ..if you work out without skipping a day. (y)
How many times should I do those abs exercises a day?
just once a day. morning or eve. Make sure you dont take more than 20 secs of break.
If i do this for 1 year in every day so i can get a good looking 6 pack?If yes i will start it asap.
I just do this as a daily ab workout. Not necessarily after a workout XD! Still you feel the burn! and its effective
Same dude :)
Soo did you get abs?
eh LOL
*>>>>Bar Brothersss for yourrr Daily Motivationnn!>>>>[ **t.co/ZnHNZzR8wQ** ].......
glen is that u?
+Stanley So he died so it can't be
he didnt die XD
lol the walking dead fan me too
glen was on yesterday new episode
+Stanix lol
I love doing this workout at the end of my main workouts. It`s especially beneficial for me after a hard cardio. I love burning that abs off for max 5-8 mins.
Muscle version Glenn from The Walking Dead
Wow true 😂😂
Lmao...zombie slayer workout
Lmfao
Ya
pinkman Jesse How did i not notice this??!
Just did it and it burrrrrnes! Even for a guy who had the outline already!
Thanks, some of the best videos I've seen on here. Thanks for posting
I do this workout now since one week every time after i finished my workout and i already can see a change in my belly thank you!!! 😊
I do a similar routine, except I do one minute intervals 4 exercises 2 sets, started off with a relatively flat stomach, proper food and same routine 5 nights a week for 6 weeks the results where crazy
wow. you're working so hard to be crazy.
No
I don't hit abs much names youtube channel six pack workouts. lol
Shortcuts*..?
+Toxinio yep
so what u try to say lil bitch
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+easymoneydavid There are a few factors needed in guides for building 6 packs quickly. One resource I discovered that succeeds in merging these is the Toms Magic Shortcut (google it if you're interested) without a doubt the most useful plan i've seen. look at the great info .
I love your videos! Realistic for me. I am going to try these ab exercises.
love his ab workouts
I hope i look better!! and i hope i won't give up in just a week!!!
its been a week since you posted this comment. Did you give up?
Caleb Price hahahha i did for the last 2 days!!! i always give up :P !!!
***** ur not alone on this
yeah i know, i actually do that now, I workout for 1 and a half month...
***** So did you notice any changes?
This is the workout I do after the workout.
~Mike Chang
2012
Like brah, I don't even workout, who even, lmao?
love all ur tricks and tips Mike!!
Thank you for helping me find a good workout and a quick one you really helped me get it shape and I wish you good luck in your future
I do this everyday and I have it
you can see you abs??
Are you doing this only one time in day??
i have 4 abs working on the other 2!
+DrexxHD i cant understand u?
everyday how mny time bro?
I got 6 abs by doing this every day 3 rounds for 2 months.....
Scissor kicks work out your abs?
yeo
yea with the right form. do it wrong and ull have the buffest ass in the gym
+Cloud 68 either way, sounds like worth doing them scissor kicks
+Cloud 68 😂
actually they burn more
thanks man ive just started working out and you've realy taught me how to get riped and do it right thanks
This video was legit, I just subbed!
Is it weird that even though my abs are burning I did not feel challenged..
Yeah bcause youre so used to either long exercises or just ones that are difficult to pull off.It still was eefective
Chirping Hockey Player I have the same thing my abs hurt but I didn't feel challenged I mean I did but u know what I meannn
+Chirping Hockey Player does thus work for burning belly fat??
+jcob123 he said it in the video holy fuck
My phone wants me to work harder so it buffered.
Shebby same
Shebby fuck your iPhone
Fuck u
Hey thanks dude I love to watch you I do it everyday and its working
I have been doing this for a while now and I am happy with the results thanks
"...like you're having sex with floor" lol xD
Wow i like
ğ
Here's The Amazing Abs Solution Smarter Abs Workouts For Faster Results
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u like the six pack or the work out?
this is a great little ab workout for in between work-at-home routines.
All very effective.. nice ab workout!
I've heard crunches do you more harm than good
+Stephen Tolman If you do them wrong they harm.
+Mees nah apparently sit ups twist your spine in ways ur not meant to
Sit ups fuck you up, puts more strain on your back , crunches dont mess you up, they're a safer way to work on your abs, crunches & sit ups are not the same thing ..
+PlatinumRejectz
thanks for the heads up, I'm sixteen and I've been doing them
+Common Boss np :)
Anyone else working out naked?
Nope, only you
Lmao, why did you do that to yourself :D!?
ROFL!
I plan on doing it like that since its my first time lol
yea man its a best way but normally after first 5min they ask you to leave gym :(
thanks brother i like everyone of your style..not only that but i emphasize on you being so open and erraborative
Really feeling the burn after my upper body workout, great finisher. Did 4 rounds to really drain myself.
Thanks fEELS GOOD AFTER THE WORKOUT
When i do that its really burns!!!!,
***** No burn, No gain!
No pain no gain
peanutskadoosh_o4 no gain, no fame
No fame , your a lame .
I love your video man keep it up, I'm always trying something new.
What I have been looking for thanks. Mike
mcdonalds hamburgers are a great source of protein
And diabeetus
If he says 3 rounds that means 3 sets?
Yup
Yea
Super easy and simple to understand! Thanks much
man thanks a bunch been looking for some easy but effective ab workouts that require 0 equipment
Glenn
That's what i thought
cak3 monst0or :D
im only 10 tryin to do this dafuq someone help me
XD
Mike this ab work out is cool ive seen my results thanks
love you! best abs exercises!!!
he does kinda look like glen but doesn't mean all asian look a like cause no m asian
Why is the comment section filled with children wanting to get Abs.. lol got to impress them primary schools girls i bet.
Yeah I'm 10 and I wanna impress this girl
Same man
But it high school girls
Im gonna give this a try :) thanks for the instructions
thank u your ab workouts really worked
00:59. Fart
Hahahahaha
lol, at first I thought so too. But that's just them moving the equipment over.
Lmao yeah
Heeheehee
AHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAA
Me and my friends are starting to use your videos to get a good work out this summer
This workout really works! Awesome video
This 5 minute quick workout really works, I'm seeing results. Thanks sixpackshortcuts.
Love this, pretty simple yet effective
Great workout, really feeling the burn.
thank you for your good training i learned from you
this really worked for me it's a really fun workout
I already had a four pack and I only needed one more an part and I can see it now thanks man
Ur a miracle worker I can feel the abs after one time every other day I'll show u the results
Ok I am done working out for the day, thank you for the quicky
I loved this exercise, great job!!
These ard great for beginners I also come here every now and then and still find these challenging
youre so really really nice in workout dude thankz for giving me a tips...i hope its very helpful especially for those who want to have abs
This is my favorite abs workout!
Always do something similar, at the end of every workout. Good video yet again mate. SImple, solid, effective=way forward.
Great workout! Works likes charm!
That was very helpful. I tried it out and I got a nice burn doing your your ab workout. I am going to add this to my routine. Keep up the good work.
Thanks you Sensei Chang!
Chang, you are the Man! Great workout!
Thanks man. Ill give it a shot.
Woah this works so well
This one is awesome!
Thx so much for the advice
Mike, I've just find out this exercise and it's freaking intesnsive, fast and hard! Perfect for me! Greeting from Poland bro!
this is realley working to me !!!! Awesome thxs dude.
Thanks i enjoyed this!!!
and again another workout successful! :)
thanks alott for the instructions i feel the burn like a hell
Hey can does this really work for you? Cuz I'm thinking of doing this
I love you you always give such great advise and tips and you just know what your doing :)
Wow I've been doing for like 2 weeks and my abs are KILLER
Damn mike., this is the first time i saw this videos and the 3rd workout you just did is the one ive been doing....
You are my favourite 1 out of the shortcuts
my stomach was burning love the work out mike
Love this workout :)
thank this really helps a lot
Thanks for the videos Mike you're awesome
Thx I do it everyday and night and I have them right now :)
boombastic abs workout..great combo
Thank you it really worked
Yass mike is back
your my 1 youtuber thank you so much for giving me ripped abbs in 3 weeks.
I love you man your the best!!!:)
thanks man your amazing
abs are on fire..this is great and easy to follow..i will be doing this everyday after a whole body workout..:)
Thx for helping me geting fit
Nice workout mike
Great vid!