Tib/Fib fracture recovery EXERCISES (rehab & strength)
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- čas přidán 22. 05. 2024
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In this video, I walk you through a select collection of exercises I've been using to successfully recover from tib/fib fracture surgery.
Use common sense and consult with your doctor or physical therapist before trying any of these exercises.
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Broken Leg Recovery Playlist:
• Tib/Fib Fracture Recovery
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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
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Connect with Zack:
► / zackhenderson
► www.zackhenderson.com
► Online Fitness Coaching: zackhenderson.com/coaching/
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Timestamps:
0:00 Intro
2:00 Toe curls
2:45 Ankle stretch with towel
3:05 Ankle circles
3:25 Ankle ABCs
4:20 Massage
5:37 Assisted Squats
6:08 Calf Raises
6:42 Bear Crawl
7:20 Single Leg Deadlift
8:01 Lateral Band Walk
8:35 Tibialis Curl
9:15 Tip Toe Walk
9:30 Hops
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
2-Year Update: czcams.com/video/2-pF5jpzGhM/video.html
Broke my tibia and fibula on left leg November 2023 and got emergency surgery to put a permanent titanium rod in my leg the entire length of my tibia with screws into the tibia. In March 2024, I'm walking almost normal, getting range of motion back knee and ankle (they put rod in through knee). Working on body squats to build strength, been swimming, hiking, elliptical, riding a bike along with my PT exercises. Been rough journey
Hey man, I got the exact same surgery with a rod inserted through the knee, it’s been two years now and I still can’t run and pain every step i take, can you walk and tun without pain? Feels like my knee is fucked for good :/
7 months since i broke my tibia/femur after reading the comments I didn’t know so many people had to go through this. I salute everyone!!! Trying my best to be able to run again, but I’m still trying get more range I’m my ankle as well
How many days did you take to walk without walker / crutches?
Good luck bro
Keep going on
Me too broken last week tibia bone.
Kind of pain 😔
Same broo my also fib tib all is but ankle bend nahi hora 😢 how is urs unable to seat in bathroom
@@gugulothrahulnayak8130
Ankle stretching exercises karo bro
For me now 7 weeks completed, but x-rays doesn't show any bone healing, no sign of union at fractured part, doctor asked me to keep foot 🦶 with partial load on floor.
Any idea when bones get union?
And I can keep foot on floor and walk very slowly but ankle and knee is stiff.
Knee feels like overloaded.
Let's see.
Any updates from anyone who is recovering or recovered 🙏 please reply.
Healing from the same injury now. Thanks for posting this!! ❤
Thank you for posting your experience & amazing excercises. I wish everyone including me whoever has broken their legs a speedy recovery.
Thank you so much for this video, Zack. It helped me contextualize the degrees of swelling/stiffness once I was in the rehab phase of my recovery from a fibula break. The band work is my favorite as it allows for a low-impact way to address multi-directional exercises.
I've discovered that simply walking up and down steps is a good way to address both strength and mobility concerns. I used my trekking poles early on, just to be safe.
Thanks again for helping us all get strong after injury.
broken tibia 2 weeks back i can confirm first two weeks are hell. I never imagine pain and discomfort before this injury.
How r you now? I just broke by tibia and fibula after summiting mount baker, I tripped badly and broke them. Im 2 days out of surgery and the pain is pretty bad, trying to not go overboard with the opiates. Would love to hear how its been going for you…
I had to get a rod and 2 screws in my tibia after breaking it. Qorse pain I've ever felt in my life.
Hey this exact thing happened to me… when did you start walking normal again? Did you fully recover bro?
@@bryangomez4998Ye I just fractured the growth plate in my shin part of my tibia back in August during a football game, if you’re young you will 100% make a full recovery
Just make sure that you are doing the correct exercise and don't get lazy. Remember, consistency is key to a full recovery. Do your amount every day and continue progressing.
Thank you! Road to 5months recovery now ❤️
Just got the surgery a week ago after breaking my left tibia getting bumped by a car while on a bike.
It was amazing to me that the next day after surgery the hospital PT came in to teach me how to use crutches and I could actually move around.
Thanks for the mobility exercise variations! Not yet at a point where the leg is load bearing, but will get there
Speedy recovery to everyone!
Hey I too got a comminuted fracture (left leg tibia) under similar circumstances. Got a titanium plate n 8 screws. After 3 days of the major surgery I started moving with crutches (non weight). I have been suggested 4 weeks more rest. Do share your updates it will be helpful 🙂 also wish everyone a speedy recovery.
@@debolinarajak8098 will do! It's honestly been so comforting to know others are going through this too.
Also got a titanium nail, altho only 4 screws as far as I can tell.
Just had my follow-up a few days ago (they took out the staples from the surgical scar!), all seems to be in line at least; though, because of the bone being kinda shattered there seems to be a little bump in the front of my shin that's made out of "leftover bone"? Idk.
Non-weight bearing for now. Another follow-up in 6 weeks. I've been trying to get out, walk to the park on the crutches (5 min "normal human" walking, closer to 10 for me).
Sadly also damaged my shoulder which has no fracture but really hurts, so Im hoping to start PT next week to at least fix my shoulder, since I think it's too early to work on the leg with PT, who knows.
Wishing you a speedy recovery, keep me posted, as well!
What have you been doing with your bedrest time? I try to be productive but too many days just sleeping... trying not to watch too many youtube shorts lol.
cheers!
omg same😢 i just got hit by a care a week ago and broke my tib
@@zhl9764 how are you feeling? First few weeks are so rough imho.
I'm about 2.5 months into my journey and starting to walk without crutches when I'm home, it's honestly surreal. Bodies heal!
@@rubicscube007Bro iam two months efter the surgery and can’t walk without the crutches
Thank you for the fantastic video Zack! I am recovering from a tib/fib orif surgery and at the 6 week mark. This video really helped me understand the recovery process. Thank you!
I broke my tibia/fibula open fracture 2 weeks ago. Thank you for posting this, I'm going to practice these exercises. I need to regain flexibility in my ankle to start off
I have broken both of my fibulas :( and had to get surgery on both feet. they were about one year apart unfortunately, which was a struggle. This video is very helpful and reminds me to be patient, thank you .
Broke mine end of August and I just found this now! Thank you🥺🙏
Thank you for this video.Healing from a metatarsal fracture and found this extremely helpful
Broke my Ankle, Tibia and Fibula on 3rd December 2023. They attempted to manipulate my Tibia bone back together 3 times while awake as my Tibia cracked in half and I couldn't have the operation straight away due to the swelling etc. I had my operation on 15th December 2023, I had a plate and 8 screws put in. I'm still at the start of my recovery and in discomfort and pain. Never felt pain like it, and I have had a child. Absolutely craaazy pain. I will do these exercises when I am able to. 😊
i broke my talas bone in my ankle aswell as my tibia 3 weeks ago. i am having the same operation tomorrow.
How long would the cast stay according to the doctor??
Thanks for tips
@@marccasinsinan8023 my doctor said 12 weeks
@marccasinsinan8023 I never had a cast, I was kept in the hospital with mine, I was in for 2 weeks.
Man thanks for putting this together!!!
Thank you so much for sharing your insights to this life altering situation...
I recently broke my Fibula and Tibia in 4 places and had the rod and plate installed...
I had also had recently changed jobs and my health insurance had not kicked in...I still had 60days...so, with that said...
I could not afford a therapist to assist me with any physical therapy..
With the help of your videos, I have regained feeling, movement and strength that I was struggling to get back...
I absolutely can not thank you enough ❤
So happy I could help Angie! Wishing you a speedy recovery!
Thanks for these exercises! I am at 4 weeks since I broke it. Had surgery the next day. Tib and fib break really bad with a tibia plateau fracture as well. 2 plates 15 screws. First 2 weeks were very hard. Pain is no longer a big issue. I’m not weight bearing yet but I’m keeping my knee and foot moving a lot so as not to build up too much scar tissue. Getting pretty good on crutches. Looking forward to being able to bear weight in a few weeks.
Thank you for showing these very useful exercises! I wish my physical therapist would have taught me something like that, not just how to walk with crutches 😅 I will start practising and hope it will boost my recovery from a similar injury to yours ❤ Greetings from Germany!
It's been three months now, but squatting is hard, trying to stabilize my walking and it's improving gradually. Thanks for these tips.
Hello how are you improving ur walking it's been 2.5 months for me i had a tib fib fracture and walking with stick slowly but while walking or feel pain in my calf muscles and below calf muscles
@@nidhipuri562 I just got out of my boot (6 weeks post-op). My calf is so tight, hoping it gets better soon
Thank you Zack very helpful and what really resonated with me was “gratitude “. The mind helps us heal, it’s so hard for us active people not being able to walk while healing. I have felt such profound deep,appreciation for my body. And i know I will be happier and stronger than ever on the other side of this. Btw are you single?
Needed this!
hello!! Thank you so much for this, the tips with massages are really interesting, it helped me a lot! I still can't bear weight, so for now half of the video was really useful for me
After breaking my leg 6 weeks ago, I am now full weight-bearing and was desperately seeking exercises to help me get back to "normal" until I can get into physical therapy in a few weeks. These exercises are SUCH great ideas. Thank you so much, Zack!
Wow you took 6 weeks to walk? I took about 10!
Are u walking properly laura may god bless u darling
I m from india
U r from which country
hello i just had knee bone surgery a week ago,but i can't still raise my left leg by my self.😢my thigh still no power to lift up my leg.pleaseee help,first time had surgery in my life😢😢
Many thanks! Very helpful video!
I never fractured my tibula or fibula but I have bad ankles and these exercises really help with recovery for after a practice/game
had a compound open fracture, broke my tibia & fibula at a playground & i’m 9 post op & im already doing very well. just need to start working on getting my strength back🙏🏽wishing everyone here a great recovery
❤❤omg thank you i broke my tib/ fib but i was smart enough not to let them do surgery self-healing is the best healing and i got it right. 5 months doing just fine. But my physical therapist sucks i got more from your vidioes than him😂😂i love doing the foot ABC.
This is fantastic and combines very well with my tibial plateau workout. I just got off crutches this week. I also suffer from severe foot/ankle arthritis and need to be able to run to show my dogs.
Thanks for these! Excited to get started.
Let me know how it goes!
My car tire ran over my left leg and broke both the tibia and the fibula bones about 7 weeks ago. I did not need to have surgery, but I did get get a graduated cast, from groin to ankle. I was hospitalized for 3 weeks and I received physical and occupational therapy. I cannot go home yet, because I cannot walk up and down my stairs. I am at my daughter’s apartment and I am receiving therapy on an out patient basis. I am still non-weight baring, and there is still quite a bit of swelling in my ankle and foot. I am looking forward to trying some of these exercises as soon as my doctor tells me too. By the way, I am 80 years old, and I was walking 10,000 steps per day whenever the accident happened.
Thank you for sharing ❤
I broke my tibia three months ago and opted for non surgical management as I was told I was too small for a tibial nail! Today was my first day out of a cast into a moon boot, but there’s still a long way to go until I regain my muscle back. 💪
Am relieved to see someone else using non surgical method ..we will be ok
Left leg Tibia and Fabula Bone Broken surgery done by inserting Road aand nut bolt inside. And within too months I start walking with one side support... regular exercise, Meditation, physiotherapy and diet most important medicines like cissus Quadranglularis tab work a lot.
Really it works always believe in yourself and never lose hope.
3 months ago i broke my both tebula and fibula and now ALHAMDULILLAH I'm able to walk by following these exercises and I've started jogging too .❤️❤️
Ma sha Allah. I also have a tibia and fibula fracture I was operated 2 months ago I can’t move my ankle and it’s only on the tibia bone that I have rod I don’t know if it’s a problem
MA, I can’t run yet and it’s been 3 months I broke my tibia but I didn’t need surgery so I had to non weight bear for 6 weeks which caused my ankle to stiffen up. How can I fix this issue? I’m able to walk but the stiffeness around the ankle restricts me
Same thing happen to me .I broke my tibia ..am 7weeks no surgery .I can bend my leg .try to exercise first thing in the morning
@@abdulsamadalfarissalman5176hi, same here tib fib fracture but only rod in tibia, Im 7 weeks post op and my ankle and knee are stiff, how is your ankle mobility now and is your fibula healed?
That's amazing, thank you for sharing! Take care!🙏
You have given me a little bit of hope. I mountain climb and I had a nasty fall on the 27th Nov 2022. Broke my tib and fib had surgery on the 3rd December with plates and pins so I’m very early in my recovery and currently in a cast. I’m managing to do non weight bearing exercises as I’m not wanting to completely sit still as I feel recovery will take longer.I’ll be sure to follow some of yours once I can weight bear… your recovery is inspiring and with your break very similar to mine it just makes me feel better knowing I will get back to some sort of normal. 💚
You’ll get there. Be careful on the walls and wishing you a speedy recovery. Keep me posted!
I also met with an accident on 22nov2022..got communicated fracture on my tibia and fibula bone 😭
I broke my tibia and fibula on Dec 14 while riding a PE equipment at work my right foot slide off the platform sending the equipment slamming into the guard rail my foot was caught between the rail and the equipment. I tell you the pain sometimes is straight from hell and I'm just one week in a 4mnths recovery. But this video I'll definitely be watching when it's rehab time
i got broke my tibia and fibula also 6 months ago by motorcycle accident And i can walk already but not as normal one :( now I find this channel and video and I felt got new hope and happy. Surely i will do this series of exercise. I have one question though, Is it necessary or which is better? Removing the implant steel or not?
Thank you - I live in Portugal and fell 3M (about 11 ft or so) off a cliff and have a compound tibia fracture. The care here is awesome but there are public (free) and private systems. The emergency brought me into public but because it is so backlogged, the have no PT scheduled for 3-4 weeks out. I had 2 surgeries (the second invloved inserting a nail from knee down), Anyway, I am trying to get dovetailed into private system but it takes time and I needed some form of exercise while I wait. I so appreciate the foot and ankle exercises and am starting to do them. I had heard with a nail, one can apply more weight but, I'll wait till I get advised from PT. For now it's limited crutch walking and your (foot/ankle) exercises till I get a set plan..so thank you for helping me in recovery while I await a more definitive plan.
Wishing you a speedy recovery Mark!
Took an unfortunate fall bouldering with some friends. I had a rod inserted “bone glue” done. First two weeks were miserable. Week 3 of a compound tib fib fracture currently. I’m able to walk with a limp while reinforced in a boot. I find the movement of ankle and toes are the hardest thing right now. Going to try these! I wish everyone looking at this video the best, and just know it gets better. 🙌🏼
What do you do to get a better movement of the knee?? My knee feels too tight, I can bend it but only a little bit!! Any recommendations?!
@INSΦMNIAC thanks for sharing some info. I don’t have much pain in my knee and thankfully these past 3 weeks I didn’t suffer from pain. What I do feel is my knee very stiff and I don’t have much movement on it. I’ve search here on CZcams and ask others what they did but mostly is just for the foot. However I’m doing movement every day and recently started working out my ankle as well. I hope you have a great recovery and you can get back to normal life soon!! Blessings friend!! 🙏🙏
Thanks for sharing, i broke my tib/fib last Thursday so i am 2 days out from surgery. Im glad to hear 3 weeks might feel like a little turning point, i will for sure take it slow just hate the pain and immobility…. Would love to hear your progress….
@@Insomniac___ thanks dude, I’ll post again with the progress. Uggg the pain is the worst
@@Pharmerlynda broo now how r u how is ur ankle pain please reply
Thanks for this video.
I needed this!
Thank you for the information. I also broke my fibula last Oct. 4,2022 and I was operated last Oct. 25, 2022. Can i perform this kind of excersise 3weeks after my operation?
Thank you. I am recovering from a tib/fib fracture right now and have just started to put full weight bearing. I'm a lot older than you and this has been much more difficult than I imagined.
Hang in there Stan. Wishing you a speedy recovery!
How are you feeling now, is your fracture healed?
Sheesh I’m at 8 months from both legs being broken . It hurts walking man but I’m healing up
Im older too and its a hell getting thru this no matter the age, yet still harder for us older ones.
These are great ideas. I'm 59 and broke my tibia in one spot and fib in 2 spots. It was last April 2022. No physical therapy because we had no insurance. So these exercises will help me
I am recovering from being hit by vehicle also. Badly broken left ankle (required surgery), broken left shoulder and broken right tibia (tibial plateau). Can now bear weight on right leg as tolerated but can’t put much pressure on shoulder yet so can’t use crutches or walker at this time. Doing seated PT daily. It’s been two months. Can’t begin to bear weight on left ankle for another month yet. It’s frustrating right now.
I broke my right fib & tib in bad bicycle accident years ago (also required surgery) so i am familiar the process of beginning to bear weight.
This video is encouraging though, for upcoming work I can do.
Thank you Zack
Thanks for this helpful vid
Thank to everyone who has shared / commented. I had been feeling so alone on this. I have a Left Tibial Plateau Fracture, 12 days ago. Pain was excruciating. Fortunately not requiring surgery. Basic healing time 6-12 weeks + P.T.
Especially helpful are words of healing, progression, hope & encouragement.
Best wishes to all.
Love you ZACK!! Thanks a million for this useful vid. Biggest hugs! 🥰❤
To avoid hand-pain, I weave a towel through my door handles when doing door-assisted squats. The towel is so much easier to grip! 💝
Zach, have you tried those squat-assisted machines like the DB Method or the Sunny Row-n-Ride? I'd be interested to know how you think they compare to the humble door-handle assisted squat! 😍
Good luck with your recovery everyone!!❤
I go out walking for a bit to get expercise but definitely need these weight bearing exercises.
Thanks a lot mate!!
Thank you very much!
Did you ever have knee stiffness? How long did it last for?
Thank you for this 🙏🏽❤️
My pleasure!
Great video, thanks man. Coming back from a fibula fracture
me too, hope you’re healing healthy
How many time you take to recover from this injury
I also have a tibia and fibulia fracture thank you for these exercises I will definitely use them after my dr gives me the 👍🏼 to do so
#GOALS Amazing recovery story!! my recovery goal is to be able to run again
Thanks for this exercise, am recovering from a Fibula fracture and I just started with this but some of the above seems to be challenging one because I feel pains whiles I try such. But I know it will be well as you said everything should be in smaller doze
Found it! Thank you!
60 days since the accident and 5 days after the surgery of distal tibia fructure ,
Thank you for the video❤️
When did you exactly put on full weight after surgery?
Just snapped em both, trying to get back to the field as quick as possible
4 weeks post accident 2 1/2 weeks post surgery! trying to regain mobility in my knee and ankle and be able to walk unassisted. surgeon said i can weight bear as tolerated so im trying to get back to normal walking asap!!
I am week 3 into the healing process of breaking both tib & fib ice skating. Had the ORIF surgery with rod and screws put in. Honestly, I was not prepared for the recovery process of this and thought a cast & 6 weeks would do it. Awesome vid, thank you!
I broke mine in June Pilon fracture of both. I’m in a wheelchair at least until mid September
I had the same surgery and it is hell but slowly but surely
@@_jbhd15 fighting my depression is the biggest issue. I'm not able to get around in my house or outside so I'm stuck and my daddy died in April and I want him
Healing now from tib fib after 5 weeks last surgery going to physical therapy. Just think positive it’s only temporary.
@@romero2025 how are you feeling now bro
I had a ski accident 3 months back fractured my tibia and fibula bone I’m almost recovered now Allhumdulilah that too without surgery , cast has been removed 15 days back now I on brace I’m also able to walk now without stick or walker
Today doc allowed me to drive
Hate that I found this late. It's been 3 yrs since my accident I was so mentally traumatized I refused therapy. No one is even allowed to touch my leg. Im walking now however my mental traumas keep me from running. It doesn't hurt im just mentally scared to use the foot to it's full potential but I feel like this video will help me over come this year while I exercise the foot.
It def messes with your mind!
Bro i hope youre good!
Try some white wine, it helped for me to get the courage.
glad I found this. I broke my ankles..Fibula..out of boots..Its been 6 weeks
I broke my tibula in a rugby accident and this video really helped, thanks bro
excellent rehab
I also broke my tibia and fibula 3 months ago playing football been a long run but I couldn’t walk or even get out of bed without help I started walking and able to get out of bed myself about 6 weeks in and then about 1-2 weeks later so 8th week I was able to properly step and walk and weight bear been doing therapy now think it’s 13th week n I’m walking with no crutches no pain only had pain for the 1st 2 weeks after surgery but my leg is not fully healed yet but it doesn’t hurt anymore so I can put all my weight on it now more freely been able to go concerts and all I know I’m only 13 weeks but I even do small passes with a football in my house but only do a few so I don’t hurt it a lot just to keep my technique in
When do you do such exercises after tibial nail surgery? Am on week 10 and just saw them. Let me start doing some today
Thanks brother
Really it's helpfull thank you sir ❤
Been about 15 weeks since I broke my tibia and fibia in a football accident. The injury was horrible and had a hip cast on me for the first 8 weeks. I just started walking without any support. Still tryna get back so I can recover quickly!
Do you have any pain when you walking.
I broke my tibia and fibula last year in May 2022. Dr decided to out plates inside. Unfortunately it gets infected and discharge starts to come out from there. At that time my Dr. Sisnot consider this condition seriously and continued with implants till further 10months. Finally due to this negligence my bone gets infected badly and started severe pain. At that time I decided to change Dr. And after consulting three different surgeons I finally went through illazarov surgery.
It is also very painful procedure and till date I am recovering from it.
I was on a Honda Goldwing (almost 1000 pound bike and way bigger than my experience) and it started to fall over to the right. I knew I wasn't going to catch it so I jumped off to the right in the grass. When my foot contacted the turf, I heard a very loud pop. I thought something had popped out and they could just pop it back in. Some people showed up and tried helping me stand, I told them to put me back down quick. That was very painful! The right tibia wasn't fractured but broken in two according to the folks at the horsepistol.
So, they sent someone over to the hardware store and got some metal pieces and drywall screws and patched me up. I have a photo of the MRI but can't figure out how to post it here. These exercises will help a lot. I've been doing similar things already. Thanks for the tips.
Lol the exact same thing happened to me...your hole story is related to mine omw.. I'm 3 weeks out of surgery
40 days since I had surgery on my shattered tibia and fractured fibula and Ive started working on these in cast exercises. Can’t wait to get out of the cast and start on the rest. Thanks for the video.
Still in cast after 40 days? My surgeon had it removed in 12 days. Broke my tib fib both on 19th june, did surgery next day. I've been told to wear removable brace. But i keep it remove all the time cuz it feels caged.
@@yashshah3484 yeah I’ve made an appointment for a second opinion at this point.
@@themikehoncho what part of Tib Fib have you broken? How long is your cast? From thigh to ankle?
@@yashshah3484 tib was only a few inches above my ankle, fib was about 9 inches below the knee, the cast is about 6 inches below my knee. From what my surgeon says where I broke my tibia was the worst possible place. But I went to get fitted for a PTB brace and the Nurse Practitioners at the place where I went freaked out about my range of motion and my big toe. I’m only able to get my foot about 1 inch from flat footed and even at the 1” shy it’s extremely painful. So they freaked out about it and said I should seek a second opinion immediately.
@@themikehoncho my Tibia fibula both broken from just below the knee. It's called intercondylar area. It's hardly painful for me when my foot is kept on pillow. But when i get down i make sure i keep foot in air as much as possible. Because when i keep it down, it gets really tired and becomes painful. Mine is today 35th day of surgery. Has your surgical wounds completely dried?
I'm going to come back to this in the future I'm only two weeks out of surgery and am going to work on the beginning...... Really looking forward to getting feeling back in my foot this comment section gives me hope
So it's now April 29th and I broke my leg Feb 28th no insurance and physical rehab I am now walking... Slowly but I'm walking........ This guy has awesome advice
I was wondering, how many sets should you of these exercises and how many times should you do each day
Just recently broke my tibia and i cant move my big toe and i have limited ankle control due to the 2 surgeries i had to have the ankle stretch with towel has been help me tons
I met with an accident 1.5 yrs and one leg fracture only. Had Tobia nail surgery and I did not do physiotherapy properly. So Im unable to walk in stair cases yet and my muscles are loose (above knee)
Will try those
Thank you
27/01/2024 Broken Knee & it was turn right i was socked to see it. Surgery was last Sunday 28/01/2024. I hope my leg is back to the normal movement, your video helpful thank you ❤❤
mine 31/01/24 same problem
I broke both tibula and fibulas by being ran over by a vehicle . I can walk now it’s been 8 months . It hurts walking as my bones are still healing and I have metal rods going down my legs . I will try some of these excersices . I usually clean around my home or wash the cars just trying to stay active .
How long til you took first steps?
Within 5 months I took my steps . I pushed myself and rested until I felt good enough to go again .
Holy shit I'm in for a long recovery 😭
Damn brother hopefully everything gets better soon
Rich i broke tib an fib, rod inserted. Goin on 8 wks an yet to stand weight bearing on that leg/foot. HANG IN THERE! it sucks but remember it could be worse. Dont rush yourself but just be deternined to achieve "baby steps" of improvement, do the therapy excercises as tolerated aaand keep positive. We will get there! When was your injury?
Broke my tibia and fibula on my wedding day 3 months ago. Had a nail inserted to fix it, it now looks like its a delayed union as im still no where near healed, still cant walk properly and the screws at the ankle are still very painful and irritate. Thank you for the exercises
I'm already able to jog / slow sprint just 10 weeks out of cast for broken tib/fib with a rod, and I'm 64, so you can be a little more optimistic with your timeline to full recovery.
Took a 40 caliber defense round to the tibia and completely destroyed it. Good luck everyone. This is scary, feels almost like life won’t ever be the same.
Don’t know what to appreciate until you can longer do it or have it
Thank you
4 years ago I broke my leg both tibia and fibula
until now I'm still afraid of being forced into a game like basketball I'll try these tips I hope I can play again thanks for the tips❤️
Are you walking normal now?
😢
Fractured prox fib and distal tib July 2023. Most of the screws broke that was holding the plate in. That gave me many issues. Had hardware removal end of Feb 28th. Still can't walk. Lots of new sensations, nerve firings. Feels like my tendons are burning with any weight on the leg. Significant muscle loss in gastrocs.
Not fun and trying not to lose hope.
Thanks!
Appreciate it Nia!
great video, underrated. i guess not that many fracture their tib and fib though lol
Hello, do you have a similar video for working out it with one knee bein broken? 🙏 I was told to work the uninjured leg but without bending my injured knee. Thank you!!!
Thank you so much for the video. My favorite was the tip toe walk. I'm only 2 weeks into my recovery but already up and walking around much better than before surgery. Also one other thing I would like to add is keeping a balanced diet while going through recovery. My recovery time is set for 3 months but i was up and walking after 1 week and a half weeks after surgery... having a good diet will help you recover faster. Stay away from too much added sugars or greasy foods, this will only cause your recovery to become longer.
Don't stress the bone is going through some healing, of you put some weight it may bend again.
Fractured my tibia 2 weeks ago in a car accident. The last 2 weeks have been hell. But I feel a full healing coming on.
Me too😢
I have the same thing on October 3 it’s December 14 feels better but still can’t put too much weight on it ready to get back to work
Thx zack
How many days after the operation can I exercise??
Going to start these ...having tibia fracture in leg it's been 90 days now
No start after 6month
Day 22 Post op, broke both fibula and tibia with 3 fractures, been researching the recovery process from day one. I'm able to walk without support but using elbow crutch for safety. 7 months seems too long and scary. aiming for no limping in next 2-3 weeks fingers crossed.
Do what your body tells you and your doctors. Im 7 weeks post op, those exercises help a lot, im trying to get over my limp as im walking with 1 crutch , I although have full mobility in my knee and leg over all and no pain when walking
Hi Zack
Your videos are motivating! Are you planning to remove hardware anytime ? Or removed it already
Nope! Planning on keeping everything in
@@ZackHenderson Other than the inconvenience etc. Think it's better in the long run possible plate will be stronger than bone?
Zack, Do the steel implants in your leg already removed or not?
Hey @ZackHenderson
Any guidance on the number of physio/exercies a day?
Im 5 days post surgery, came back from hospital with a list of exercises similar to yours but no suggestions on the specific number of sessions a day.
Você hoje em faz tudo seus movimentos sem dores inchaço no pé e perna o exercício ajuda bastante depois de quando tempo pode fazer exercícios assim.
Dear Mack Thank you for your video, 5month ago my fibula tibia is broken from mid, i am not have any steel support. May i do this exercise
It's been 3 months since I broke both my tibia and fibula , Alhamdulillah now I'm fine 90% bone healing is done, now I'm trying to walk properly, may I know how long it would take to walk properly like how i was walking before?