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Zack Henderson
United States
Registrace 26. 11. 2013
Zack Henderson is a strength coach in Nashville, TN offering personal training and online coaching.
Kettlebell Foundations Course: zackhenderson.com/kettlebell-foundations
Online Coaching: zackhenderson.com/coaching
Kettlebell Foundations Course: zackhenderson.com/kettlebell-foundations
Online Coaching: zackhenderson.com/coaching
The "Hardstyle" Plank (INSTANT Strength!)
► Beginner Kettlebell Course ⇢ zackhenderson.com/kettlebell-foundations
The hardstyle plank is a variation of the traditional plank exercise that focuses on maximizing tension throughout the body to increase core strength and stability.
Unlike the standard plank, where the emphasis is primarily on holding for time (endurance), the hardstyle plank requires you to engage your muscles more intensely (for strength).
Key Benefits of the Hardstyle Plank:
Increased Core Activation - By engaging more muscle groups intensely, the hardstyle plank provides a greater challenge to your core muscles compared to the traditional plank.
Improved Muscle Endurance - Regular practice can enhance the endurance of your core, glutes, and shoulder stabilizers.
Enhanced Strength - The hardstyle plank helps build overall strength and stability, which can benefit other exercises and daily activities.
Better Posture - By focusing on proper alignment and muscle engagement, this exercise can contribute to better posture.
The hardstyle plank is a powerful exercise for those looking to improve their core strength and overall stability. It is particularly popular in strength training and functional fitness routines due to its emphasis on total body tension and muscle activation.
► Master the Kettlebell ⇢ zackhenderson.com/kettlebell-foundations
► {FREE} Get Glutes of Steel ⇢ zackhenderson.com/swing-masterclass
Connect with Zack:
📹 Subscribe to the channel: czcams.com/users/zackhenderson
🌍 Website: www.zackhenderson.com
► Online Coaching Program ⇢ zackhenderson.com/coaching
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Hardstyle plank vs. standard plank
0:40 How to perform the hardstyle plank
2:05 Power breathing in the plank
3:02 Straight-arm hardstyle plank
4:00 Benefits of the hardstyle plank
The hardstyle plank is a variation of the traditional plank exercise that focuses on maximizing tension throughout the body to increase core strength and stability.
Unlike the standard plank, where the emphasis is primarily on holding for time (endurance), the hardstyle plank requires you to engage your muscles more intensely (for strength).
Key Benefits of the Hardstyle Plank:
Increased Core Activation - By engaging more muscle groups intensely, the hardstyle plank provides a greater challenge to your core muscles compared to the traditional plank.
Improved Muscle Endurance - Regular practice can enhance the endurance of your core, glutes, and shoulder stabilizers.
Enhanced Strength - The hardstyle plank helps build overall strength and stability, which can benefit other exercises and daily activities.
Better Posture - By focusing on proper alignment and muscle engagement, this exercise can contribute to better posture.
The hardstyle plank is a powerful exercise for those looking to improve their core strength and overall stability. It is particularly popular in strength training and functional fitness routines due to its emphasis on total body tension and muscle activation.
► Master the Kettlebell ⇢ zackhenderson.com/kettlebell-foundations
► {FREE} Get Glutes of Steel ⇢ zackhenderson.com/swing-masterclass
Connect with Zack:
📹 Subscribe to the channel: czcams.com/users/zackhenderson
🌍 Website: www.zackhenderson.com
► Online Coaching Program ⇢ zackhenderson.com/coaching
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Hardstyle plank vs. standard plank
0:40 How to perform the hardstyle plank
2:05 Power breathing in the plank
3:02 Straight-arm hardstyle plank
4:00 Benefits of the hardstyle plank
zhlédnutí: 1 464
Video
StrongFirst Kettlebell Coach REACTS to Turkish Get Up (Onnit)
zhlédnutí 1,8KPřed měsícem
► Beginner Kettlebell Course ⇢ zackhenderson.com/kettlebell-foundations In this video, I breakdown Matt Vincent's Turkish Get Up as demonstrated on the Onnit CZcams channel. Check out my full Turkish get up tutorial video here: czcams.com/video/5kb9Blkrj2w/video.html ► Burn Fat Build Muscle with Kettlebells ⇢ zackhenderson.com/kettlebell-synergy ► Master the Kettlebell ⇢ zackhenderson.com/kettl...
Dan John Single-Kettlebell Armor Building Complex
zhlédnutí 4,2KPřed měsícem
Dan John's Armor Building Complex is one of the most popular kettlebell workouts ever written. Recently, Dan came up with a version of the ABC that works with a single kettlebell. The single-kettlebell armor building complex: Clean Press (L) Clean Press (R) Offset Front Squat x 2 Quick Rest Clean Press (R) Clean Press (L) Offset Front Squat x 2 Rest 30 seconds between rounds. Connect with Zack:...
Dan John's Armor Building Complex
zhlédnutí 4,7KPřed měsícem
The Armor Building Complex is a double kettlebell workout that will improve total body strength, work capacity, resiliency, and builds functional muscle. Designed by Dan John as a reasonable "grad workout" for the RKC kettlebell certification, the ABC goes like this: 2 Cleans 1 Press 3 Front Squats General standards - Men use a pair of 24 kg kettlebells and women use a pair of 16 kg kettlebells...
Tib/Fib Fracture Recovery: 3-Year Update
zhlédnutí 1,6KPřed 2 měsíci
On the last day of a ski vacation in Park City, I ran into a ski lift pole and broke my right tibia and fibula. That was 3 years ago and in this video I’m going to share how I’m doing now and some lessons I’ve learned along the way to hopefully help you out if you find yourself contending with this or any other major injury. ► Tib/Fib Fracture Recovery Playlist ⇢ czcams.com/play/PLwyaDDXHZl1xoz...
HOLLOW BODY HOLD Progressions (Beginner to Advanced)
zhlédnutí 1,8KPřed 2 měsíci
The Hollow Body Hold is a foundational core exercise from gymnastics. In this comprehensive tutorial, we'll delve into the intricacies of the hollow body hold, debunk common misconceptions, and explore a bunch of variations to match every skill level. The hollow body hold targets your anterior chain, engaging muscles like the rectus and transversus abdominis, obliques, hip flexors, and quads fo...
Double Kettlebell Workout (Swing, Squat, Press)
zhlédnutí 3,4KPřed 3 měsíci
► (Free) Kettlebell Swing Masterclass ⇢ zackhenderson.com/swing-masterclass/ This double kettlebell workout targets the upper body and lower body with cleans, presses, front squats, and swings. Here's the sequence: Clean Press x 5 Front Squat x 5 Double Kettlebell Swing x 10 Rest 2-3 minutes and repeat for 5 total rounds. Perform this kettlebell complex as the "main dish" of your training sessi...
Kettlebell Swing Ladders for VO2 Max?
zhlédnutí 76KPřed 3 měsíci
► Learn Kettlebells ⇢ zackhenderson.com/kettlebell-foundations-course/ (Use code "kb25" for 25% off) ► (FREE) Kettlebell Swing Masterclass ⇢ zackhenderson.com/swing-masterclass/ The kettlebell swing is a great total-body exercise for improving strength, cardio and, according to one TikToker, VO2 Max. In this video, I breakdown the kettlebell swing ladder workout that has gone viral on social me...
The BEST Exercise for People Over 60 (Get-Back-Ups)
zhlédnutí 7KPřed 3 měsíci
The "Get Back Up" is an exercise series invented by legendary strength coach Dan John as a way to teach fall prevention and fall recovery. The get-back-up is a great total-body exercise to improve your mobility, stability, balance, coordination, and cardio. It's more functional than burpees while requiring less skill than the Turkish Get Up. The goal is simple - lie down in 5 positions: your be...
Dumbbell Bench Press (proper form and variations)
zhlédnutí 8KPřed 4 měsíci
Dumbbell Bench Press (proper form and variations)
3 best exercises for reducing lower back pain: The "McGill Big 3"
zhlédnutí 14KPřed 4 měsíci
3 best exercises for reducing lower back pain: The "McGill Big 3"
Dan John's Top 3 Rules (for personal trainers)
zhlédnutí 1,6KPřed 7 měsíci
Dan John's Top 3 Rules (for personal trainers)
Dan John Podcast: The Art of Coaching
zhlédnutí 425Před 7 měsíci
Dan John Podcast: The Art of Coaching
Dan John's "Cardio Cleans" Single Kettlebell Workout
zhlédnutí 3,7KPřed 8 měsíci
Dan John's "Cardio Cleans" Single Kettlebell Workout
Scapular Pull Ups (Beginner to Advanced Progressions)
zhlédnutí 26KPřed 8 měsíci
Scapular Pull Ups (Beginner to Advanced Progressions)
Kettlebell Push Press (Single & Double Kettlebell)
zhlédnutí 1,9KPřed 9 měsíci
Kettlebell Push Press (Single & Double Kettlebell)
Power Twister for chest, shoulders, arms, and more
zhlédnutí 19KPřed 9 měsíci
Power Twister for chest, shoulders, arms, and more
Kettlebell MILITARY PRESS (Ultimate Guide)
zhlédnutí 4,7KPřed rokem
Kettlebell MILITARY PRESS (Ultimate Guide)
Kettlebell GOBLET SQUAT (Proper Form & Common Mistakes)
zhlédnutí 10KPřed rokem
Kettlebell GOBLET SQUAT (Proper Form & Common Mistakes)
Supercharge your BENCH PRESS w/ this small tweak
zhlédnutí 433Před rokem
Supercharge your BENCH PRESS w/ this small tweak
Exactly what I needed. Thank you.
Fake
我试了一下，没有效果
Just got my operation done on 1st june 2024, its been 23 days now, these excercises look difficult, my tib fib both are factured.
Thanks I didn't know that
Ohhhh! WHHHAAAAAATTT. Fucking fake shit.
Did this today, shit so tuff i almost threw up cuz my abdominals were so fatigued 😅 definitely recommend
wow just wow❤
Didnt work at all😅
Bolazo
From surgery to walking or at least puttin some weight to the floor. How many months?
4
Ea verdad!!!!! 😮
Les israéliens et les sioniste et certains juifs fond et disent ce qu'ils veulent on doit rien faire. Ça va pas a la tête.
Wonderful explanation, thank you so much!
Curious tattoo is there a second bolt on the other leg?
Amazing 😊
I came to learn leg raises so i can do LSits... And the prerequisites forLeg raises is Lsit😂😂😂
Superb video
yea sure you made your hamstrings flexible in 10 seconds while it takes months... bs at his best
I just try it and somehow worked 😮😮😮
Me commenting on this after successfully doing it at the 1st attempt at 1am. ....!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I want to know, how it is possible 😮😮
Fake ,como la gente se cree cualquier cosa no?
I tried it in 4 am and its works
My brother recommended you to me. I’ll continue this workout until I get more familiar to move on.
Will ankle mobility or strength ever be the same after a tib/fib break
it fucking work to me wtf!!! wow
It works! IT WORKS!!!
tried, doesnt work !
Ale pic na wode😂
I also tried Really it works.
Tôi đã thử và rất bất ngờ 😂😂😂
TRUE 😂
Who else tried this after watching 😅😊
Fkr bent his knees 😂😂😂😂
😜
Clap clap🎉🎉
👍👍
I've always been able to keep my knees straight and bend till the palm of my hands are flat on the ground. And for years assumed that everyone could do it too.
It’s called the placebo effect people haven’t you heard of that?
Holy moly, I did it for the first time in 5 years.
eeee... i dit it,..
Great video
WTF! IT WORKS! I HAVE NEVER BENT OVER TO TOUCH MY TOES SUCCESSFULLY MY WHOLE LIFE UNTIL TODAY! OMG!
زاوية الانحناء في المرة الثانية لم تكن مثل المرة الاولى لهذا السبب في المرة الاولى لم يستطع لمس القدمين 👏👍
Incredible! It worked instantly!
thank you
I don't know about y'all, but I just tried it, and it sure worked for me, that's a trip dude
Despite him bending his knees in the second one, it does work a bit if you try it yourself and force your legs straight.
I already ordered a 16kg competition for my 1st