Zack Henderson
Zack Henderson
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The "Hardstyle" Plank (INSTANT Strength!)
► Beginner Kettlebell Course ⇢ zackhenderson.com/kettlebell-foundations
The hardstyle plank is a variation of the traditional plank exercise that focuses on maximizing tension throughout the body to increase core strength and stability.
Unlike the standard plank, where the emphasis is primarily on holding for time (endurance), the hardstyle plank requires you to engage your muscles more intensely (for strength).
Key Benefits of the Hardstyle Plank:
Increased Core Activation - By engaging more muscle groups intensely, the hardstyle plank provides a greater challenge to your core muscles compared to the traditional plank.
Improved Muscle Endurance - Regular practice can enhance the endurance of your core, glutes, and shoulder stabilizers.
Enhanced Strength - The hardstyle plank helps build overall strength and stability, which can benefit other exercises and daily activities.
Better Posture - By focusing on proper alignment and muscle engagement, this exercise can contribute to better posture.
The hardstyle plank is a powerful exercise for those looking to improve their core strength and overall stability. It is particularly popular in strength training and functional fitness routines due to its emphasis on total body tension and muscle activation.
► Master the Kettlebell ⇢ zackhenderson.com/kettlebell-foundations
► {FREE} Get Glutes of Steel ⇢ zackhenderson.com/swing-masterclass
Connect with Zack:
📹 Subscribe to the channel: czcams.com/users/zackhenderson
🌍 Website: www.zackhenderson.com
► Online Coaching Program ⇢ zackhenderson.com/coaching
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Hardstyle plank vs. standard plank
0:40 How to perform the hardstyle plank
2:05 Power breathing in the plank
3:02 Straight-arm hardstyle plank
4:00 Benefits of the hardstyle plank
zhlédnutí: 1 273

Video

StrongFirst Kettlebell Coach REACTS to Turkish Get Up (Onnit)
zhlédnutí 1,8KPřed 21 dnem
► Beginner Kettlebell Course ⇢ zackhenderson.com/kettlebell-foundations In this video, I breakdown Matt Vincent's Turkish Get Up as demonstrated on the Onnit CZcams channel. Check out my full Turkish get up tutorial video here: czcams.com/video/5kb9Blkrj2w/video.html ► Burn Fat Build Muscle with Kettlebells ⇢ zackhenderson.com/kettlebell-synergy ► Master the Kettlebell ⇢ zackhenderson.com/kettl...
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zhlédnutí 4,1KPřed měsícem
Dan John's Armor Building Complex is one of the most popular kettlebell workouts ever written. Recently, Dan came up with a version of the ABC that works with a single kettlebell. The single-kettlebell armor building complex: Clean Press (L) Clean Press (R) Offset Front Squat x 2 Quick Rest Clean Press (R) Clean Press (L) Offset Front Squat x 2 Rest 30 seconds between rounds. Connect with Zack:...
Dan John's Armor Building Complex
zhlédnutí 4,6KPřed měsícem
The Armor Building Complex is a double kettlebell workout that will improve total body strength, work capacity, resiliency, and builds functional muscle. Designed by Dan John as a reasonable "grad workout" for the RKC kettlebell certification, the ABC goes like this: 2 Cleans 1 Press 3 Front Squats General standards - Men use a pair of 24 kg kettlebells and women use a pair of 16 kg kettlebells...
Tib/Fib Fracture Recovery: 3-Year Update
zhlédnutí 1,5KPřed 2 měsíci
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zhlédnutí 1,8KPřed 2 měsíci
The Hollow Body Hold is a foundational core exercise from gymnastics. In this comprehensive tutorial, we'll delve into the intricacies of the hollow body hold, debunk common misconceptions, and explore a bunch of variations to match every skill level. The hollow body hold targets your anterior chain, engaging muscles like the rectus and transversus abdominis, obliques, hip flexors, and quads fo...
Double Kettlebell Workout (Swing, Squat, Press)
zhlédnutí 3,3KPřed 3 měsíci
► (Free) Kettlebell Swing Masterclass ⇢ zackhenderson.com/swing-masterclass/ This double kettlebell workout targets the upper body and lower body with cleans, presses, front squats, and swings. Here's the sequence: Clean Press x 5 Front Squat x 5 Double Kettlebell Swing x 10 Rest 2-3 minutes and repeat for 5 total rounds. Perform this kettlebell complex as the "main dish" of your training sessi...
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zhlédnutí 75KPřed 3 měsíci
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zhlédnutí 8KPřed 4 měsíci
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Komentáře

  • @pandakeeper
    @pandakeeper Před 2 hodinami

    My brother recommended you to me. I’ll continue this workout until I get more familiar to move on.

  • @FionnFogarty
    @FionnFogarty Před 3 hodinami

    Will ankle mobility or strength ever be the same after a tib/fib break

  • @mj-pk4xk
    @mj-pk4xk Před 4 hodinami

    it fucking work to me wtf!!! wow

  • @user-kg8td5fz6c
    @user-kg8td5fz6c Před 9 hodinami

    It works! IT WORKS!!!

  • @martinsukind4706
    @martinsukind4706 Před 9 hodinami

    tried, doesnt work !

  • @Karol_Pawlowski
    @Karol_Pawlowski Před 10 hodinami

    Ale pic na wode😂

  • @amitGupta-yz3ng
    @amitGupta-yz3ng Před 11 hodinami

    I also tried Really it works.

  • @bakienlongan
    @bakienlongan Před 13 hodinami

    Tôi đã thử và rất bất ngờ 😂😂😂

  • @julfachriridho.h4517
    @julfachriridho.h4517 Před 15 hodinami

    TRUE 😂

  • @nivardmaras9114
    @nivardmaras9114 Před 16 hodinami

    Who else tried this after watching 😅😊

  • @rudraganesh
    @rudraganesh Před 18 hodinami

    Fkr bent his knees 😂😂😂😂

  • @garymoore3446
    @garymoore3446 Před 21 hodinou

    😜

  • @tehxinway7048
    @tehxinway7048 Před dnem

    Clap clap🎉🎉

  • @garymoore3446
    @garymoore3446 Před dnem

    👍👍

  • @menaleo7872
    @menaleo7872 Před dnem

    I've always been able to keep my knees straight and bend till the palm of my hands are flat on the ground. And for years assumed that everyone could do it too.

  • @juanster8435
    @juanster8435 Před dnem

    It’s called the placebo effect people haven’t you heard of that?

  • @e.b.t.ghellboy003
    @e.b.t.ghellboy003 Před dnem

    Holy moly, I did it for the first time in 5 years.

  • @nata220486
    @nata220486 Před dnem

    eeee... i dit it,..

  • @garymoore3446
    @garymoore3446 Před dnem

    Great video

  • @michaelveilleux7000

    WTF! IT WORKS! I HAVE NEVER BENT OVER TO TOUCH MY TOES SUCCESSFULLY MY WHOLE LIFE UNTIL TODAY! OMG!

  • @namyainf4567
    @namyainf4567 Před dnem

    زاوية الانحناء في المرة الثانية لم تكن مثل المرة الاولى لهذا السبب في المرة الاولى لم يستطع لمس القدمين 👏👍

  • @Kothao-Keu-Nei
    @Kothao-Keu-Nei Před dnem

    Incredible! It worked instantly!

  • @TradingCharted
    @TradingCharted Před 2 dny

    thank you

  • @Chubasco50
    @Chubasco50 Před 2 dny

    I don't know about y'all, but I just tried it, and it sure worked for me, that's a trip dude

  • @rpghood7231
    @rpghood7231 Před 2 dny

    Despite him bending his knees in the second one, it does work a bit if you try it yourself and force your legs straight.

  • @andre1987eph
    @andre1987eph Před 2 dny

    I already ordered a 16kg competition for my 1st

  • @dreamindiajourney7047

    Looks like Bollywood actor sushant singh rajput

  • @hirotito8891
    @hirotito8891 Před 2 dny

    Buzeeeep,,, bneran

  • @LukeRasmussen-rh1tt

    How do I work out what weight cattle bell I need to use? I weigh 76 kgs and I'm a beginner. I used to weigh 92 kgs but due to mental health issues I've lost around 16 kgs but not through diet or exercise and I've lost all muscle tone and strength. I'd like to try your exercises. Thanks in advance.

  • @imsingh
    @imsingh Před 2 dny

    No Hack, Try second time without doing anything, also you can touch.

  • @eddiedimilano77
    @eddiedimilano77 Před 3 dny

    It's been a long time since I haven't touched my toes, with this technique I can honestly say I'm still not touching my toes 😂

  • @gineenspring855
    @gineenspring855 Před 3 dny

    Just granted weight bearing after 3 months...lost my bend and am still using wheelchair and walker...Trying to getvrid of wheelchair at least...I will have to check out your other videos.

  • @GoodLifeI247I
    @GoodLifeI247I Před 3 dny

    Wow this really works lmao. I haven’t ever been able to touch my feet wow simply amazing!

  • @molohktegg2462
    @molohktegg2462 Před 3 dny

    Isn’t this more of a swing-clean hybrid? Most instructions I’ve seen for a clean have the kettlebell dropping straight down to mid-feet without a swing.

    • @ZackHenderson
      @ZackHenderson Před 3 dny

      Yep - a clean *is* a swing that ends in the rack

  • @MouseleyMarshals-fm5vr

    damn it works

  • @user-cl5to8wz6k
    @user-cl5to8wz6k Před 3 dny

    Ich habe es ausprobiert und es funktioniert.

  • @erickrafaelfernandezdiaz5903

    Tell me I’m not the only one who came to read the comment making sure it worked for someone else before I even stand up to try it out 👀😂

  • @aashutoshregmi9035
    @aashutoshregmi9035 Před 3 dny

    i dont know if i wqs flexible from the beggining or something but i did it pretty weired😂😂 worked for me seriously!

  • @arrivendrive6831
    @arrivendrive6831 Před 3 dny

    Thank you so much for your videos. I am 50 years old and was very athletic until i had a compound tibia fracture. The brake was a little below the middle of the tibia. It was a break allthe way through and i thought i would not be able to ever jog. Its been 11 months and i am up to a two block jog. I hope to be able to run again like you. I dont know if it will be possible but your videos give me hope.

  • @mohba01
    @mohba01 Před 3 dny

    We are all so lucky to have Dan around.

  • @-Grimlock
    @-Grimlock Před 4 dny

    It actually works😅

  • @Ardan_A
    @Ardan_A Před 4 dny

    I've never been able to touch my toes! And it worked 😊

  • @Ale-hk7pj
    @Ale-hk7pj Před 4 dny

    O cara que da a dica está grávido. Kkkk

  • @jayanthonytortor6201

    great tuts

  • @pacoramirez54
    @pacoramirez54 Před 4 dny

    OK really works

  • @ThePredator0001
    @ThePredator0001 Před 4 dny

    Wow, it really works

  • @MatoazzarTV
    @MatoazzarTV Před 4 dny

    It's crazy, I do everything I can to make the transition as smooth as possible, and it always hits the forearm lightly, I can't put it down smoothly without impact. I even tried working the movement in reverse, that is to say starting from the clean (rack) position on the way down. Do you have any advice to give me ?

    • @ZackHenderson
      @ZackHenderson Před 4 dny

      Work bottoms-up cleans for a while (in sets of 5)

  • @Matainfo06
    @Matainfo06 Před 4 dny

    Tive q testar mano

  • @patotspatotoy3169
    @patotspatotoy3169 Před 4 dny

    FAKE

  • @abusomadnipahamin2939

    🤔🤔🤔🤔😏