Video

MONSTER FUCKEN MIKE!!! MISS YOUR VIDS BRO!!!

can i use olive oil instead of coconut oil?

Heyy mike you aree the best trainer in the world, veryyy veryyy good teacher for the fitnnes🥲

WOULD LIKE TO HIGHLIGHT THAT COCONUT OIL MAY BE GOOD FOR SKIN AND HAIR, BUT IT'S TERRIBLE FOR HEART. (PEOPLE HAVE GOTTEN HEART ATTACK BY INCLUDING COCONUT OIL IN THEIR DIET.)

This is fucken hot . Im here to bust a nut

Explain how does a 400 calorie drink in the morning help me lose weigh ? ???? I normally eat 1 banana 1 boiled egg and coffee. Banana 80 cal. Boiled egg 80 cal. Coffee no sugar 0 cal. Total 160 calories

Took me more than 10mins to finish a plate of rice that's why I'm skinny

Used this to lose 30lbs 10 years ago... I'm back baby. Let's goooo

Been doing this insane workout every weekend for almost 10 years. It is the best workout.

Hey Bro, I am the 1990 Teen Texas champion and winner of the Muscle mania Houston Tx, in 1999. I can tell, this formula probably helps. This about time a real bad ass looking dude put up a good video. Good sensible and effective advice. For all the other coffee hackers out there. Your formulas don’t do jack sh…t.

Does this work for love handles?

This on slower speeds goes bonkers. Got a crazy burn at 0.75x

sup

My coffee sugar creamer I'm okay Your coffee sounds Gonna give you pooped n0 thanks PUT SOME PEPTOBISMOL IN YOUR COFFEE 3 IN 1 IT WILL A PINK COLOR CREAMISH ------ Coffee smoothie w/ butter,coconut oil with 3 teaspoon of peptobismol

Mike chang > Literally every other fitness influencer rn

MISION ..NO CUMPLIDA...!? 😓😓😓

Been doing this workout on and off for 10 years

Take note...the man in the video is hardly a stick figure and he has been drinking this for awhile.

This seems like a Coffee loophole or what?

Nice your abs

What kind of coffee do you drink? Is the blender you use a glass jar or plastic?

I did his routine and my shoulders are 👌🏽🔥

How many calories does it burn 🔥

Is it 2 tsp butter and 2 tbsp coconut oil for 2 cups

I made it half way...I did devil presses instead.

0:25 Dude you keep mixing up teaspoons with tablespoons

Rice is not a good source of fiber, unfortunately

Its taken my whole life and suffering a separated shoulder and being forced to use partial reps to figure this out...

Mike “ Change “ 4 ever

sound great, I will give it a try.

The secret is to go at your own speed. Don’t pause the video just do what u can but make sure you finish the whole workout. Eventually you’ll be able to double it then triple it and quadruple it. Trust me been doing it for almost 3 months and it works

I remember when i first started fitness in 2017 i'd follow along with all his workout videos, good times 😢

Dude shut up

9 years later im still watching you mike!!! Thanks

damn, it is already 10 years i am doing it

Obliques are probably the most important core muscles. It is bad advice.

Can I use any kind of coffee

already 3 years since my last comment. Geez louise, bro. where does the time go? this vid is so nostalgic for me. i remember in 2011 watching this vid for the first time.

I missed them

How many calories you think this workout burns? 🤔

We want mike back :(

can confirm , this kicks ass

"Grass fed" butter. LMAO!! Probly have to get it at a health food store and costs about $65 a pound.

Oh shit, this guy is still around?!!! I bought his shit course!

the noooosstaalllgiiiaaaaa

Mike was an inspiration when I was growing up, still working out to this from time to time. Stay Strong!

Once you blend it could I heat up ❓

This dudes a dick. Why are you acting like a smart ass?

HaHa😄

I just want your coffee machine, thanks for the recipe