Vitamin K2 | What Are Functions Of Vitamin K2 | What Is Best Source Of Vitamin K2 | dr afzal

Vitamin K2 is very important for bone health and for health of our teeth but unfortunately the more important it is the less it us talked about.
Natural source of vitamin K2 Isa Japanese fermented natto but as this is not widely accessible so majority depend on cheese especially grass fed cheese and butter as a best source of vitamin K2.
Vitamin K2 helps vitamin D by transferring calcium from blood to bones along with other functions.
#vitaminK2 #vitaminK2source #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
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[@muhammadshafique9860]

ABSOLUTELY 💯 Right appreciate it very much for your Thanks Regards Muhammad Shafique from Tauheed Block Bahria town Lahore Pakistan

[@muhammadsheeraz5594]

Very informative video based on international research

[@rohanielajojadukator2313]

ماشاءاللہ تبارک اللہ فیکم ❤❤❤❤❤❤

[@huaweitablet4954]

ماشاء اللہ بہت informative ویڈیو ھے

[@user-hb4wn9vd9u]

Jazak Allah. Doing good job.

[@khurram3616]

Thanks Dr sahib jazak Allah

[@shazimwali2363]

Jazak Allah

[@farzanarafiq5524]

Bohat khoob ❤
JazakAllahu khairn doctor sahib

[@worldofinformation5427]

Walakum asalaam good information 👍

[@abdulshakoor7049]

Jazakllah

[@qasimhameed1741]

Nice job information all-over

[@KhanBaba-ts3vp]

Yes Dr. True... Thanks

[@akbarsani1916]

Allah bless you dear Dr
Keep it up.its a great job.

[@gulfamsuhail3043]

Very nice information

[@user-zh1ne7sv3x]

Mash-Allah sir bohat acha samjahay app ne 🎉

[@poetrybynaziabatoolpenname9674]

JazaqAllah

[@aminbajwa6199]

V nice info thnx alot doc stay blessed Aameen

[@SkinCancerFacts]

Great information

[@FarzanaIqbalFarzanaIqbal-eu3qd]

Mashallah bhot acha batataiy hein

[@kirtibali8080]

Good explain, thanks

[@atiyasalman8038]

Jazak Allah Very good information

[@theultimatesolutions6330]

Good Work Sir

[@ibte45]

Sir.ALLAH bless u .very informative video.thanks

[@MuhammadAshraf-wl3fi]

Nice very nice Dr shab

[@amjudbutt2993]

Dr Shaib you are great . We are learning tips of healthy life from you video. Live long

[@user-Hina464]

Thank u sar information on good jobs

[@user-te1ms9ze9v]

Veery good sir

[@user-qv5th8gf7s]

very informative 👏

[@muhammadmunawar7246]

Very good information Sir,

[@InzmamMahmood]

Good. Infar thanks❤❤❤❤

[@iqbalgondal5478]

very nice

[@nasreenkhan4593]

.
MashaAllah.

[@javediqbal8204]

The best❤

[@abidaahsan2760]

Dr. Sahib thanks you have explained about vitamink2 very clearly

[@user-Hina464]

Thank you sir for information

[@rubijawaid3816]

JazaKAllah JazaKAllah

[@JkHan-qh7oh]

Very nice video

[@rukhsanahussain4682]

Very infromative thanks dr

[@knightwriter1663]

V nice .

[@nasreenkhan2]

Thank you very much 👍

[@tariqalam1936]

Salaam from Canada! 🇨🇦! Great information regarding LDL & K2 relation! Regards!

[@tersisabid8325]

Thank u sir

[@atiali-yo6pt]

thank u .sir

[@user-Hina464]

Sar good job

[@rajaghulamrabbani8287]

زیتون کے تیل میں اور ناریل کے ائل میں کے ٹو وافر مقدار میں موجود ہوتا ہے

[@sancorporation4034]

v good

[@MALASEED]

❤❤

[@mubarakbhutto3757]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

[@m.rasheedrasheed1819]

nice sir

[@Farida.Advocate]

You are right,
Because of UK weather I have been taking vitamin ADEK with magnesium for a year, my blood pressure has also reduced, my bone pain is gone, and my headache is gone,Now I feel better.
Thank you Doctor,
Farida Advocate from London•

[@KhanBaba-ts3vp]

❤

[@fareedahmed4905]

❤❤❤

[@shahidhamid2582]

fine

[@kartarpirwani5683]

V goof

[@muhammadfazal308]

Allah AP k LYE JANAT KA fasla kar de
Fazal ur REHMAN
DOB
01 01 1951

[@mubarakalisanjrani1946]

🎉

[@sufianwarsi3000]

An other good vedio. Request you to find out more cheap resources to get Vitamin K2 for Common people. Thanks

[@safdarabbas9894]

ڈاکٹر صاحب۔ اپ کی انفارمیشن بہت اچھی ہے میرا ایک سوال ہے کہ
وٹامن k1 خون کو گاڑھا کرتاہے
چونکہ وٹامن k2 بھی وٹامن k کی ایک قسم ہے تو کیا وٹامن k2 بھی خون کو گاڑھا کرتا ہے یا نہیں۔ ؟
براہ مہربانی جواب ضرور دینا

[@saleemmuhammad8155]

Very valuable information about k2 and it's importantance.I think you could have also mentioned a good source of K2 that is beaf liver, Desi chicken and egg yolk.

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@user-iu3gc8zx7v]

Pahli baar k-2 ke baare me suna

[@shaistaakhter136]

Good information befelow dood se bane wale makha n main bhi vitamin k 2 ho ga

[@KhanBaba-ts3vp]

Vitamin D with k2

[@tajwazir2052]

Thanks for increasing people’s knowledge.

[@user-xk1wk8ql3u]

Sr mery masany mi zakham he oss k leeyi koch batayi

[@riazshaheen1189]

❤❤❤❤❤zendaabad Riaz ch chunian 😅😅😊😊

[@naziejaz2651]

Sir Very nice, ap koi achi si medicine Brand bta dain mean company jo vitamin d3 +k2 bra rhi hain wo Brand jo Pakistan mein easly available ho
Thanx.

[@qasimaziz5659]

dr sab plz market me herbal soap ke name bta den🎉🎉

[@KhanBaba-ts3vp]

Butter and cheese.... Cow..

[@Muhammadalishah982]

Sir I have a question about cardio vescular. Due to inj bueprenorphine the veins has to demaged disappear or degenerate.so what is the treatment to regenerate the veins

[@KhanBaba-ts3vp]

Sunny pro.

[@lamapukas]

Ok, understood thank you.. lol

[@khalidmajeed2886]

hamaay vitamin ka test kis naam saaay karana chiaya...jazakallah

[@naveedakhtar8086]

Dr sb constipation and pils me k2 + vitamin D lena sahi he?

[@abubakarmuhammad8706]

Japaneese dish har koi nahi khasakta gaas khane wali majan da cheese paneer b har banda nahi lesakta

[@MehmoodaPirani]

Actually if v wants to save others to any health problems, then v need to examine early age when child birth and necessary to allow every mother

[@ismailbabozai7830]

Dr sahib ma (Bio Cal-D)kha hon ma is ke sath (vitamin k2)kha skhta hon

[@naveedakhtar8086]

Me 52y ki hon. Kon sa supplement lon jis me k2 ho? Muje constipation or gass ki shikayat he

[@nomorenews]

What is the best vitamin k2 supplement available easily in Pakistan?
Any particular brand or company

[@shad6519]

My lower back is constantly paining for 7 days, what I should do. Thanks 🙏

[@tufeiqahmed641]

Sir hum cow k Desi ghee Sy b k2 hasil kar sakty hen?

[@syed_taha_ahmed]

Grasfed cow a dream to find in Pakistan

[@coolbrothers-ll9tp]

Agar kisi vitaminD3 ki tablets ki packing per vitamink2 likha hay tou khali woh lena kafi hoga?

[@shahnawazkhan5780]

Good better best.

[@syed_taha_ahmed]

RDA of vitamin k is 400mcg so how one common man can take it daily from food sources.
On an average our breakfast has one egg and one glass of milk which is far lower than rda limit if vitamin k.

[@MuhammadNadeem-tl3dk]

اسلام علیکم ڈاکٹر صاحب
اسپائیرولینا کا استعمال رمضان المبارک میں کیسا رہے گا تاکہ بھوک پیاس بھی نہ لگے اور جسم میں نیوٹریشنز کی کمی بھی نا ہو جزاک اللہ خیرا

[@zahirshah2371]

IS IT GOOD TO USE D3+K2 SUPP FOR ATHECLOROSES

[@faiqmatin1426]

Thanks Dr. Sb. Can U recommend any supplement of vitamin D plus K2.

[@pakistanikhussahouse]

calosis d by genetics pharma

[@Cricketkachaka-qn4uz]

بھینس کے پنیراور مکھن میں نہیں ہوتا کیا

[@amnakashif175]

Sir kou acha vitamin d3+k2 supplement ka name bta den.jo Pakistan me bhi available ho

[@justmotivation_4you]

SunnyDpro

[@MehmoodaPirani]

Salam sir we r not aware to others in early age, it's ok u and many Dr r give us knowledge but every person not have mobile and other sources for get knowledge . I think when any baby birth then medical is begin till about 20 years. In this period person's is totally diagnosed what problem is grownup in their body and we treat it immediately.

[@monaasmr2936]

😝😝😝😝

[@zaheersheikh1]

Bye

[@abdulrazakmemon3133]

ڈاکٹر صاحب آپکا فین ھوں جواب چاھیئے

[@wahidkhan9128]

pakistan me namumkeen hai grass paneer ka milna yah tu sub farms house han jaj per janwar hote han

[@munawarahmad5557]

وٹامنDکے ساتھ K2 اکھٹے لے سکتے ھیں کیا؟
اور کس طاقت میں؟

[@mumtazmunawar3667]

Ji le skte hain vitamin D3 ki absorption ke lye bone tak phchne k lye ek khas miqdar me only

[@AliAsghar-hm1ou]

سر جی وٹامن k 2 کی سپلیمنٹ مل ھی نہیں رہے کہا ں سے رابطہ کریں

[@abdulrazakmemon3133]

ڈاکٹر خالد جمیل کے مطابق دیسی مرغی کے انڈے کی ذردی میں %67 ھے, آپنے کیوں نہی بتایا؟؟؟
پروفیشنل جیلسی؟؟؟؟؟

[@user-lz7bj5ur2l]

ڈاکٹر صاحب کا وٹسپ نمبر ہے

[@MohdKaleem-nm9pc]

Ab sab fatmi he janwar