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30-Minute Bollywood Dance Cardio Workout With Kavita Rao | POPSUGAR FITNESS
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- čas přidán 10. 01. 2023
- Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood dance cardio workout joined by Frank Soares and Mina Huynh. Get ready to learn some classic and fun Bollywood dance moves that will get you ready for the day. This nonstop routine includes lots of jumps and high-energy moves! Rao will make you feel like a pro, even if this is your first time taking a Bollywood class. Plus, it's a perfect way to dance through your cardio!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness CZcams channel.
Find more from our dancers on their Instagrams:
Rao: / kavitadance
Soares: / frankjsoares
Huynh: / mina_huynh
Rao's outfit:
Top: ASOS
Pants: ASOS
Bra: Nike
Soares's outfit:
Top: ASOS
Huynh's outfit:
Mesh Top: Q
Bra: Forever 21
Pants: Target
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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This was SO MUCH FUN! played it through 2x. (This video literally made me want to work out for another 30 minutes)
This workout was absolutely refreshing and new for me...I've worked out around the world via CZcams (lol) from Africa, Caribbean, and Latin dances and today I got my passport stamped for India. THANK YOU for bringing this to the CZcams platform...I had a great time 😃.
Yay!! The Bollywood and belly dance workouts are some of my favorites!
Mine too. They're beautiful
I’ve been doing the same Bollywood and belly dance pop sugar workouts for years, sooo excited to have a new one!
I really loved the dance moves (even though I don't think I was doing any of them right lol)! Frank's smile was amazing! I also loved how you focused on Mina at times b/c I definitely needed the easy mode for a lot of it! I will definitely be revisiting this video in 2023 practicing the awesome choreography!
Thank you, Kavita! ❤ This was something so different. Great tunes, fun dances, easy to follow, and had me sweating. More Bollywood workouts, please!
AGREED 👍
Thanks for watching! We've got more Kavita coming to the channel soon, but in the meantime check out all of her episodes here: czcams.com/play/PLI37FJmOtrj19-5unGIFv6XrdxT0eVuV4.html
I am totally sprung and stretched out. This workout is a great investment of time and a total blast. Well done folks. Want more. This is why I love Bollywood productions.
You guys are awesome!! Thank you for a great dance 🥰🥰🥰🥰
So awesome! More Bollywood workout with Kavita please!!!
Wow I loved this! I got a great workout but also the basics of a totally new style to me! The triplets were the best part, they kept my brain so engaged I forgot I was tired. Now I have to try all of these!!
We want more Bollywood dance workouts! It is GREAT! The best dance workout in the world!
First time doing Bollywood and LOVED THIS!! It was so much fun and I haven't "glowed" this much from dancing in years!! Great work out and will definitely do again :)
SAME FOR ME AS WELL 😃
As an Indian,i loved this workout 💃
I'm obsessed with this! Way to make losing weight more fun!
I enjoyed this a lot, keep them coming something different and fun I enjoyed myself this morning
Omgosh I was missing my Bollywood workouts ty for this!
Woohoo! Way to go Karmagraphy team!
So fun! Thank you for bringing cultural diversity!
Need to fix soundtrack’s 😅 gosh that was so typical Bollywood even we don’t use it here that was used in mid 80’s,,,, workout was nice nut thumbs down for the song didn’t boost me enough to match the level
Love this, and I will definitely give this a go ♥️
👏🏾😍 Excellent dance workout! 😅 I was sweating buckets! This workout was absolutely refreshing and new for me! I did a 10 minute Bollywood dance workout dozens of times a long time ago, and I absolutely enjoyed it! This my 1st time doing a 30 minute Bollywood dance workout, and I love it! Kavita's amazing! Love the music, fun dances, and easy to follow! Can't wait to do more Bollywood dance workouts! I'm definitely doing this workout again! Thanks, Kavita 😊🖤
Amazing! Super fun music, steps and energy! 🎉😊
So much fun !! ❤my heart rate was high and worked up a good sweat
One of the best popsugar workouts. Fantastic!!
Omg I loved this class. More like these please!! Great trainer and loved the two backup dancers!!
I loved this so much!! It was so much fun!! And super easy to modify if certain steps were too much. THANK YOU!
SO.MUCH.FUN🎉!!! More of her please!❤❤❤❤💃💃💃💃💃
I don't know how to thank you for this!!! It's amazing!! I didin't feel like excercising today cause I didn't feel good, but I decided to try. I wanted to do something different, and I thought this looked fun... it definitly was!! I haven't exercise for a couple of weeks, and I really didn't thought I could finish this, but it ws perfect!! I felt tired but not without energy, and it really was a lot of fun!! Now I just wanna keep doing your workouts! Thank you so much for this
Kavita is awesome!!!!
I loved so much this workout, it was fun, easy for the uncordinated like me, and I sweat a lot! So it reached all of my goals and expectations, thank you so much for this workout!
❤love it❤ Will def come back again and again! Thanks for such a fun class!
Kavita!!!!!!!!!!!!!!! Girl you look so good. Wicked proud of you. I wanna take your class!!!
So fun! Requesting more Bollywood dance workout.
I genuinely enjoyed this, the movements were simple to follow!
Marvelous! thank you Kavita you are a Star!
I love this!!!
This was so fun!! Thank you Kavita and PS ❤🙏
Love bollywood, it was fun. Please more dancing workouts :)
Yay, Kavi! So excited to do this workout. CONGRATS!
I lot this so much can we make more please
❤❤❤❤❤
Great 30-Minute Bollywood Dance Cardio Workout With Kavita Rao video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
So much fun! So good, thank you!!!!!
oh wow this was amazing ! i had so much fun.. please do more like these
I love it😭😭💗💗💗💗💗
love this!
So fun..many thanks😊
So much fun!! 💖✨
Love it 💃💃
We need more Bollywood Dance, please!!!!!!!!!!!!
Fun! Thank you!
So good!!! 🥰
@danceembassy in Singapore dishes out similar vibes with their Bollywood Dance Fitness classes ❤
YEAH!!!!
Wow❤️❤️❤️
So fun 🤗
so fun!
Thanks again ⭐
Waiting ⏳
Me too!
Great work out
This was very fun! I will say that it wasn't quite intense enough for me in terms of a workout; however, it got me moving and motivated enough to do a more high intensity workout afterward (yay!). Also, the choreography was quite challenging (for me, lol)! If I was better at the moves I could probably make this more intense, like Kavita and Frank were doing - it still would probably be a more low-key workout though. Music was fantastic! Sometimes it was a bit difficult to hear the vocal track for the instructor.
17:22
Hi what is the name of the soundtrack from 3min40 on? thanks
Can you tell me the name of the songs please?
For a split second, I thought it said Frank Sinatra instead of Soares. I was like "What?!"
bad bollywood take
bad dance