25-Minute Latin Pop Fusion Cardio With Luis Cervantes | POPSUGAR FITNESS
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- čas přidán 21. 03. 2023
- Join professional dancer and content creator Luis Cervantes, who will lead you through this 25-minute latin pop cardio fusion joined by Madisyn Maniff and Gina Gonsalves! In this lower-body routine, you’ll start off with a groovy warmup and hit each move to the beat. With a combination of dance and fitness, you’ll be able to knock out your cardio while also learning some new movement phrases. You’ll be sure to smile throughout this workout and break a sweat so that your booty will be sore for days. So grab your friends and get ready to dance!
Find more from our dancers on their Instagrams:
Cervantes: / luismcervantes
Maniff: / madisynsloane
Gonsalves: / gina.gonsalves
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness CZcams channel.
Cervantes's outfit:
Tank: Top Man
Pants: Vans
Maniff's outfit:
Top: Alo
Pants: Zara
Gonsalves's outfit:
Top: Alo
Pants: TNA
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Yay!! Luis is back!! ❤❤
Luis... You are the best here. I loved this one. It was sooo much fun.🎉
just did this in a hotel room -mymoves a bit rough 😂 (I am 71) but this is now in my travel rotation. So much fun! It feels so good. Great was to start the day! Tx
I love this so much!! I’m glad you
Enjoyed ❤
Luis is the best! ❤
thank you ❤
Luis did it again!! This has been so fun and energizing⚡️Love how seamless the cardio parts are built into the dance moves💃🏻🔥
thank you 😊
This work out was so fun! Please have Luis come back for more videos like this❤. Gracias!
gracias ❤
Luis is bomb, please bring him back again and again! Also could you post the music playlist?? 💕
Luis is best! Please, we need more such workouts!😍😍
🥰🥰🥰
I didn't think that I'll be able to find better than Luis previous videos but this one is just outstanding, thank youuuuuu
wow thank you so much 🥹
Luis!!!! Your energy is unparalleled 😍😍😍 thank you!!!!!
YEAH BABYYY I LOVED IT🎉
This was so fun, time flew by! Thank you Luis and PS ❤🙏
💃🏾👏🏾😍 OMG! This is the best Latin pop fusion dance workout I've ever done! 😅 Got me sweating buckets! Luis has did it again! I've been doing his dance workouts all year, and he has been my favorite ever since! I had an absolute blast! So much fun! I'm definitley doing this workout again and again! Thanks, Luis! You're the best ☺🖤
Dance workouts with Luis are the BEST 🎉
This was so fun , literally enjoyed it
OMG!!! I cannot believe how fun this is. Thank you!
Oooommmmmgggg....this was way more fun than Nicole Steen I must admit. I have never had so much fun doing a cardio routine with popsugar before. I was smiling from the start to the finish. The ease of the dance moves were uuuufff wuhu, I think I must have been a Latina last birth or must have that in my gene map or something. I felt so much at ease doing these moves. From the other comments, I see Luis is popular and someone to watch out for eh?!! Yayyyooohhh....gonna follow this guy now everywhere. Man....dance fit sugar is touching another levels now. This makes me sooo happy, sweaty, worked out. Love love love this.
you are my fave popsugar dancer! Thanks for another great workout- so fun!
that means so much thank you ❤
LOVE 💕 LUIS! My favorite pop sugar person! Yayayayay more Luis! Keep them coming love these sassy workouts!
thank you so much ❤
Dancing n workout is so fun with u .never feels exhausted
fun and feel good! :)
LOVE IT!
This is the highlight of my day. Again and again, it makes me feel so good and is so much fun, thank you 1M times
Oh my my.. That was fun and 🌶 spicy and enjoying💃. So glad to have another workout with luis. Anddd it's just me Or he really looks like Christiano Ronaldo 😬
y’all are too sweet hehe ☺️
My Fav Luis ❤ with my fav workout of the decade!!!❤ Luis is such a treat to workout with, makes the time fly and fun ❤
love it
I did this again today. The 'funnest' sesh on dance fitness sugar. The music is 🔥 the moves are 'firer' ❤ cheers to us
This was great. I don't have very good rhythm, I didn't do great with the rhythm, but I eventually figured it out. This 26 minutes workout honestly felt like 10 minutes. It was fun, but also sweat worthy
I’m glad you liked it! The more you do it, the better that rhythm gets I promise 😉❤️ but I’m so glad you made it through!!
Eeee it’s a cool ❤️🔥❤️🔥
THANKS!! It was great!!🤩
Waow i really enjoy this😊😊
So fun and full of energy, I must do it again.
fun, sweaty, & easy to follow for a non-dancer!!
Amazing
👍
So fun!! Love it!! 💖
Wow 🔥🔥🔥 Like it a looooooooot 🤗🤍🤍🤍
Really liked this workout! Super sweaty!
Me encantó!👏👏👏
This was so much fun!!!
You're simply the best!!! You always give me so much positive energy. Thank you for being such a fun instructor ❤
thank you ❤
That’s amazing!❤️❤️❤️
Loveeeee this workout🎉
Luis has the best workouts 💪😅
Olá de Portugal 🇵🇹. Adorei a vossa coreografia. 👍👌👏👏🤸🏼♀️🤸🏼♀️🤸🏼♀️ Parabéns 👏
Really fun! I actually lost myself in a good way while doing this!
LOVED IT!!! Thank you🌸🌸🌸🌸🌸🌸🌸🌸
thanks a lot , I love it 😍
This workout made me sweat so much!!! This is what I was looking for!!! I love it!!! I will definitely follow you!!!
I LOVE! this, it was soo fun
So fun! Please have Luis come back for more videos 💗💗💗
So glad ... I am so glad that I came across this video 💞
I was ecstatic to jump right in and dance to the Latino rhythm. I did have to ⏸️ pause the video twice to drink agua and catch my 🫁 breath, aound 8 minutes in and then again at around 16 😓😅🫣 and when one of the girls went down low 😲 I took the challenge and told myself out loud 📢📣🔊OH Yeah?!!! I can do that! Here we go surprisingly, I did, 🤪 kinda shocked myself because I'm so out of shape like literally I don't know what shape I'm looking like ... but it isn't a pear shape 🍐 or an apple🍎 definitely not an hourglass⌛ figure or guitar 🎸 body like I would want, but instead something like a sweet potato 🍠 maybe 🤔 😳 anyways back to the video [that's the ADHD in me] but as I was saying (writing) about the video, towards the end, on some of those tricky moves, I lost a few steps, but kept on moving and enjoying those last few minutes 🥵💦 It was a great work out from start to finish. Super fun.
Thanks!!! #Onamission
YESS you better get low! The important thing is you got up and you got grooving! Keep doing it and you’ll see that progress. I love this thanks for the message ❤
Ok so I started to try new ways to exercises and got this channel. I have depression and anxiety since many years and low confidence on myself, part of my treatment is exercise, trying this one made me feel powerful, I also let my hair down and feel so sexy. I’m a bad dancer, but just trying this new things was so great!
Love this
❤❤❤
SO FUN 💓💓💓
Adorei 🎉😊
That was so fun 🤩🤩
Awesome workout!!!
Great workout ❤❤
Amei muito isso é bom demais 😍
This is fun!
Luis is so good! Loved this routine! Just one note to remember the right and left are mirrored for us in the video, so that part gets confusing. Other than that, amazing!!
thank you so much. I didn’t realize that would happen so making that note for next time ❤
Great dance workout 💪 ❤️ all the moves. I'm a sweaty mess but it was fun🤗 ❤️ the last 2 sets the best 👌 👍 🙂 Luis is a great dancer for Latin music. He always makes it spicy😉👍
thank you. always keeping it spicy hehe 🌶️
Love it! Very fun and dinamic...More dance workourts! Please :)
more to come ❤
Super!
You are the best thanks you all♥♥
Whoever said this was easy is lying. I had to start and stop several times and this is someone who does both weight lifting and cardio and has lost 30 lbs. Its a challenge and hard for me to get the choreo because its so fast (even though I frequently do Tik Toks). With all that said, it is my personal challenge to do this full on - no pause - all the way through and once I do Ill know Im kicking ass.
Oooo. I'm doing this tmrw. I'm already in bed. Liking it though.
Es la rutina de baile más intensa qué he realizado 💖 la recomiendo muchi
muchas gracias ❤
More of this!
oh my goodness how wonderful you are. thank U with ❤
❤❤❤
Yeaaah ❤ I love it 🍑 songs are amazing and these vibe moves 🥰🥰🥰 thank you !
This was so goood🎉 where can I find the playlist?
I m happy to say.. I am half dead.. Body sore af.. Damn the workout is ফিরে!!
Super super dance moves... Feel like in a party.. Please can u list out names of songs
Louis, I love you, I only dance to your videos
He is amazing! And the soundtrack 🔥.
Does anybody know any of the songs?
I want the list of songs so bad 😂😂
hey pop suagr you should do one with kpop dnce
Anyone know how many calories this burn????
Does anyone know the 8:45 song title?
Song 11:24 title please?
Nice workout - but please say our right not your right. It's confusing if you say right leg and I have to use my left leg. Thanks!
Please mirror the image! It’s so confusing to hear him say “right” and they move left 😢
Ok primas you are going to in my journey of losing weight
And becoming a baddie and I’ll be updating every day 💅👯♀️
Tuesday, June 13: ✅
Wednesday, Jun 14:✅
Thursday Jun:15✅
nottt for beginners, could not follow along 😔
i was looking at dance POPSUGAR videos and wondering why would I left this in the middle so start dancing with them then I realize, its the camera angle. I dont want to mean at all but I dont follow Madison, im sure she's a great dancer but keep showing her and only her make me stop to see what Luis is doing now and I can't keep track, can't we just see all in wide angle so everyone wants to follow who they wanted to be actually. please dont focus on one person only.
l hate Luis 😡