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30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FITNESS
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- čas přidán 29. 12. 2022
- Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
www.tiktok.com...
/ sheelaawe
Find more from our dancers on their Instagrams:
Gonzalez: www.instagram....
Jones: / _itsstephjones
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness CZcams channel.
Awe's outfit:
Pants: ASOS
Top: Topshop
Shoes: New Balance
Gonzalez's outfit:
Pants: ASOS
Bra: Koral
Top: ASOS
Jones's outfit:
Pants: ASOS
Top: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
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Check out our Instagram
/ popsugarwellness
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Sheela has great energy, and those outfits are priceless.
You know she is a good teacher when she makes you feel confident and motivated even through the screen😍😍
Absolutely love this workout. Sheela’s energy is so great. Can’t believe I actually finished it! Feeling so energized and accomplished
Is there a result?? have you lost weight
after one workout?😂😂
@@LaughHarvester
Sheela Awe is the greatest! I adore all dance workouts with her! Popsugar, thank you so much! I hope to see even more workouts with Sheela in the future!!! Her energy rocks!!!
This is absolutely fantabulous for those of us who are middle-aged and want to embarrass our teenage children. It's also amazing to learn these badass dances that you see everyone doing. Not only that, it is an absolutely amazing work out and you can feel the burn even after the first five minutes for those of us who are out of shape. Thank you ladies you're awesome!
I like Sheela
That was SUCH a fun workout! I was laughing at myself from my lack of hand eye coordination but it's a great workout for beginners! Loved it how she did it slowly first before speeding up I would say it was easy to follow along. Thank you Sheela!
It was fun. No worries, I was laughing at myself for the exact same thing. 😂
💃🏾👏🏾😍 That is the best dance workout I've ever done! This is my 2nd time doing Sheela's workouts, and she didn't disappoints! Her energy is infectious! Feeling so energized and confident after finishing! Definitely doing this workout again! So much fun! Thanks, Sheela ☺🖤
Sheela is the literal best 😭 her energy is unmatched!!
The first neck roll was almost synchronized, even after she said that she didn't know which way they were going first!
This looks fun and I love the energy and smiles of the ladies.
They look so cool and positive... What we all need more than ever these days!
We need more like this, especially with sheela and Janelle 💘
Pleaaase have more sheela awe! her moves are amaziiingg
OMG i just loveeeeed this workout
Great job girls! Although I'm not fond of this type of dance in general but this one was fun to dance with nice music and charismatic Sheela. I like that she likes what she's doing and it attracted me. I'd like more dance videos with her :)
This was amazing.The instructor was dope.The outfits are definitely have a good time ready.Broke a sweat but had alot of fun.❤❤
I love dance😍😍
Sheela's work ethics and energy are such an inspiration in and out of the session. I click on every single video i can find of you, thank you for what you put into the world!
Love love love Sheela!!
The best dance workout. Energy, pace and round all perfect ... love you gals and thank you 😘😘😘
I love this video so much! I finally got back to dancing/ working out and it feels so good!
This was fun but challenging, loved it! Thanks Sheela and PS ❤🙏
I love the energy of Shella ♥
Simplesmente amei , já vou indicar para as amigas 🇧🇷🇧🇷 😆💗
Now this is what I call a workout✌🏾
The best workout ever
So much fun💃🏻 perfect one to shed all that doesn’t belong before the New Year🎉
Sheela you rock! your energy kept me going until the end, awesome vibes
Great workout thanks my daughter and I loved it! Can we get a songlist? Can't find the "I need you" song anywhere, so it's been circling in my head all day!
Here for the song list. Can't find the run it back one - shazam isn't picking it up!
your song is coming up though - Needing You (Underscore 2) - Elizabeth O'Hagen & Stephen William Cornish
OMG I love it so much!!!
Great dance moves to each set👍🤗 love the lady gaga song and disco cardio moves the best. These were great sets to end the year.👍🤗 Hope to see more videos with Sheela in the new year👍🤗🙂
This was so much fun! Thank you for this dance workout!
my fav w/ sheela cant wait for a new videooo with herrr
Girls u r the best ❤
Love it!! Thank you so much!
Shoutout for keeping the energy to talk the entire time!
Thank you ❤ super workout dance 🔥🔥🔥
The best dance class ever! Ilike it very much, Sheela. I did it from Venezuela.
So funn sweating all the bad things out 👍🏼😻😻
OMG thank you so much for the AMAZING ENERGY!!! I am sweating and loving it
Love Sheela's videos!!!
엄청 힘드네 ㅋㅋㅋ 땀이 쭉 나고 좋네요 ㅋㅋㅋ 중간에 쉬는 타임이 없어서 빡쎄도 신난다 ㅋㅋㅋ
Love it super fun and easy
SUPER WORKOUT.....I MAKE DANCE TRAININGS TOOOOOO 😜😜😜😜😜😜😜😜😍😍😍😍
We need more Of Sheela
it was amazing feeling great after this workout , than you sheela and girls , much love
Looovvved the workout this morning 🎉🎉🎉🎉🎉🎉
Wow, it was amazing 🤩
I love their outfits!!
I loved it! 🎉 Another wonderful, well mixed workout. Thank you! 🙏
so much energetic I love it
omg im melting thank u so so much it was fun especially while i am fasting hahah
I remember the days when I used to do this for fun😫🤪🤣
you girls, killed it!!! THANX POP SUGAR for bring'em in!!!
FLAME!!!!!
This was so fun 🤩
Love it! And thank you so much
26:20 and pOppin ayeee 💅
i loved the workout, so fun!
Can you make this a regular on the channel? I need more EDM workouts in my life
I love sheela
This was so much fun although i just could dance for 20 minutes
Super work out! So good moves! thank you!
wow,it's amazing!❤
7:32 what is this song? Can you tell me the name of the song?
@@strawberry2559 We Got the Energy
Song by Karl Karlsson, Krissie Karlsson, and Nicki Karlsson
@@sandunirathnayake5533 thanks ❤❤❤❤❤
omg🔥 I love this!!❤
So fun. Thank you
Gotta love some dance cardio!!
thank you!! so fun!
It's lateasha I a new subscriber from Maryland amazing video happy holidays 😊🎉
it's funnnn
💙💛thanks. Super
Love's sheela's video
Love these dance videos there great to do
Loved it
AMAZING
She is so beautifull and attractived.Nice move! Nice power! ❤
catching my breath 5mins into the video🤣
Love the moves and the music, but sad that there are no modifications
thank you that was fun💞💪
Man I love everyone vibes and the whole workout was fun, easy, chiic and sexy. Can't wait to do it again it's on my playlist . I'ma also check out more workout from here
Can we have another workout like this 😅please
This was my first video and I couldn't do most of the moves, hoping to improve in the future.
Sweating my butt off, thank you! Felt good, super fun. Do you have any track IDs for this music set?
вайб Анны Асти)
💜💜💜👑
Boyum 1,66 kilom 72 her gün yaparsam 65 kiloya ne kadar zamanda inerim
this one didnt make me burn anything, haha
Can I see somewhere tracklist? I try to find the song before Gaga..
Me encanta este baile tan cul popsugar fitness todos los días lo repito
PLaylist please!!
are there any videos on pop sugar that dont include the commentary? I really just want to hear the music and not the people talking
great workout, and that isn't a gaga track 🤣
Piya re Piya re toke diye gayoaboi
✅
new jeans..?
What's the first soundtrack?
Luckily only my dog saw it🙃
Don't shout so much during the workout, it takes the charm of the music away.
their energy is great but the music is so boring
why screaming so much :(
Not good. No modifications. Sheela didn't explain how to do the moves and she didn't count anything. I wouldn't call this dance. It's just aerobics and not very fun. :(
Agreeeeed! And the camera kept zooming in on the backup girls right when they flubbed a step so I got confused a lot. Kind of boring, only made it halfway because its didn't feel like a great workout
Love the dance but music sucks