10 MIN AB WORKOUT | Back & Neck Friendly | No equipment | Rasa Is

10-minute AB workout that's designed to be gentle on your back and neck. You don't need any equipment to follow along, so it's perfect for doing at home.
WORKOUT DETAILS
Duration: 10 mins
40s Sec Work, 10 Sec Rest
12 exercises
1 round
Level: Beginner - Intermediate
Do my 5 min warm-up before this workout: • 5 MIN FULL BODY WARM U...
Don't forget to do a cool-down after every workout: • 10 MIN Full Body Cool ...
🎶 Listen to my WORKOUT Playlist on Spotify: spoti.fi/3WjzPnX
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#abworkout #abs #hiit #workout #fitness #homeworkouts #hiitworkout #rasabootcamp #rasais

[@rubaraad90]

So I have scoliosis, and a lot of ab workouts I have tried to follow cause me neck tension and lower back pain. This workout is Heaven sent because I am able to do it with no tension at all! Hoping to see a much longer workout that is similar to this!

[@rasa_is]

I'm so glad to hear this workout worked well for you! 🙌 It’s great to know that it helped you avoid neck tension and back pain. I’ll definitely consider creating a longer version with the same focus. Thanks for sharing your experience, and keep up the amazing work! 💪🔥

[@evelinapetrikaite8879]

Darau kiekvieną savaitę ❤ Ankščiau nemėgdavau abs, tai ši rutina padėjo įsimylėti abs workoutus!!!

[@rasa_is]

Labas! Aaaa, kaip smagu girdėti, kad pamilai ABS’ų treniruotes ❤️‍🔥 Preso treniruotės yra mano mėgstamiausios, bet siūlau pasibandyti ir kitas rutinas 👊🏼

[@metteisager4750]

Great program 🎉

[@rasa_is]

I'm so glad you enjoy my workouts! Keep crushing them 💛

[@pandakeeper]

Thank you for this! Great for the back and neck! I’ll be back.

[@rasa_is]

Yey! Great to hear that you liked it ❤️

[@Nnennayaolimb]

This is perfect I’m a dancer with a back injury, trying to maintain my technique without worsening it. Thank you!!❤️‍🔥

[@rasa_is]

Thanks girl! I have a back injury as well and I recently published my 15 min daily back routine. Give it a try. It helped me so much.

[@sinakocourek2547]

I really liked this one, thank you!

[@rasa_is]

Glad you liked it! Don’t forget to check my other videos ❤️

[@Lovesall_pugmixes]

I love your workouts
OMG thank you

[@rasa_is]

Your comment made my day! Thanks for being a part of the community and loving the workouts 💖

[@bobii379]

loved it, thanks Rasa!

[@rasa_is]

You're so welcome! Try out more of my workouts 🤸🏽‍♀️

[@FluksWorkouts]

Damm Incredible Workout today Rasa!

[@rasa_is]

Glad you liked it!!

[@justinaalbrike1630]

Love it!!

[@rasa_is]

Woohoo! I'm so happy to hear that you're a fan of the workouts 🥳