5 Signs You Need Therapy or Counselling
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- čas přidán 1. 09. 2018
- Dealing with everyday stress can be difficult, especially with the hectic school, college or work schedules. It's quite common for individuals to feel a sense of despair, loneliness, or even miss the life they used to lead earlier. But does that mean that everyone with these feelings needs therapy? In this video I give you the common signs that indicate that therapy could be good for you.
iCall List of Mental Health Professionals in India
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goo.gl/BCAZ5q
Reach out to me on
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Email: contact@guptasonali.com
Website: guptasonali.com
Twitter: @guptasonali
Instagram: mentalhealthwithsonali
This is our first video with more coming every Tuesday. Please do give us feedback, and let us know if there's any particular mental health topic you would like to know more about.
This is a great initiative!! Really important in a country like ours. Please do a series on depression. Keep up the great work! Thank you!
Please help me to fight depression.Medicines are not helping.
Thanks for the feedback! Look out this Tuesday for our first video on depression.
Thank you! 😊🙏
@poonamshah2003a Thanks for sharing and trusting us. We suggest you looking counselling as an option as well. You can find a therapist in your city using the iCall list - goo.gl/BCAZ5q. You can also contact me directly at contact@guptasonali.com
very good and important video for the times. thank you mam.
1. Difficulty managing emotions 0:52
2. Self-harm tendencies 2:18
3. Transitions 2:43
4. Relationships 3:30
5. Low self-esteem 4:16
Thankyou for this 👍
Thank you so muchh ❤ from 🇳🇵
Thanks
Ye kya h
@@shwetasharma4838 time line
Yes I do have all of these symptoms and I'm often considered lazy and compared to other people. Everybody just barks at me without listening to what I've got to say. Went to a psychiatrist and it's the same story just sleeping pills. The list will go on. Sending love and prayers to my fellow mates who are going through this phase.❤
God bless you dear you'll get mentally well soon. 🙏
Exactly Even I've gone to psychiatrist bt it was of no use she suggested me some pills n charged huge fees for 15mins session 🥺
Same
Dont worry we are all going to get through ♥️
Maybe you should have visited a psychologist instead of psychiatrist.
I always feel that I m looser in my life .
No body cares for me.
Even being with my parents I feel very lonely..😢😢😢
Hi Rohit, thanks for reaching out. It can be quite emotionally challenging for you. Please do reach out to a mental health professional closest to you - you can refer to the iCall list in the description. I hope you can develop more self-compassion. Do take care!
Rohit sen Lucky you! My parents and my sister are the people who make fun of me and mentally bully me.
@@Ether-pb5gb stop your publicizing
@@shikhindahikar8488 Why would I stop sharing something that I KNOW has helped many millions of persons? I suffer from mental health problems, and I have received help not only through therapists, counselors, family, but from God as well.
Mem apka chember kaha pe hai?
I can't say "NO" to people which then makes me more anxious
Me to ...i can't say no
Yeahhh that makes the whole thing messed up
Same
Same
Same here. Resonates.
1. Feeling anxious/ behaving how you normally wouldn’t
2. Self harm tendencies
3. Trouble making transitions in life
4. Relationships
5. Low self-esteem
But there could be many more reasons.
Thank you captain
You ruined the movie 😂
Ugliness face has ruined my whole life
Pls read bhagwat geeta you will feel good
@@CanaryValens hahahha, sorry xD
I cried watching this video. She listed every thing I've been feeling since 2 months.
R u ok now? I m gng now frm same phase.
One can always feel better just need to understand the main purpose of life
It's really painful and lonely I m going through lot of pain right now but not able to share it with anyone
@@akshayanaikdessai9892 Hi Akshaya i may understand. If you want then u can share it with me by joining on FB.
Akshay vinchurkar thanks but what's your fb name
Effectively explained in simple terms. In this fast paced world, we all are becoming self absorbed. No one has time to tend to other's psychological needs. The social & cultural structure that could provide inherent discipline to prevent such problems, is no longer together enough. I think, psychotherapy has a huge potential to offer solutions to many problems.
I hv all these symptoms but there is not pysiciatrist or physiologist around me
Kahan se ho
I lost my gf (I thought future wife) and daughter, job, crashed my car, live back at my mums, lost my temper felt so down, angry alone. Woke up all times of night spend my days walking or driving long distances to clear my mind listening to vids. I refuse to let it beat me but I’m struggling to snap out of it and it’s really detrimental to me and others around me. I’m usually so strong but this has really really beaten me to a new level
Do meditation,Self Care...Self Compassion..
Message SilencedVictims on Instagram he helps people get through depression, anxiety and other feelings like them. He offers therapy for 10 times cheaper than a Therapist that you would have to go to and speak to face to face(£25/$35). He helps you through text because many people may not feel confident going out and seeing a therapist. This also gives you time to think and really express yourself, he is there to listen and assist.
U will necome very strong in the future and she will return back
U will necome very strong in the future and she will return back
Don't worry brave yourself.happiness will come to you.be happy that makes your girlfriend happy
The thing is, I know I need therapy but everything suddenly came crashing down regarding my family, friends, everything. With my loved ones being either hospitalized, dealing with economic problems, mourning someone's death, dealing with their own mental health issues I just don't wanna throw in a "Hey mom, so I think I need therapy because I've been feeling worthless for a very long time and I've reached a point where I'm starting to think of commiting suicide". Medical system is bonkers on my country and pretty much collapsed where they aren't attending anyone who doen't have Covid. So yeah...I'm screwed
this js literally my situation. i hope you're doing better tho
I can't trust anyone that's why I'm having hard time expressing my emotions so I keep everything to myself
Hello, Darkness.(Theme plays in the background)
Same here
@IT'S NORMAL the thing is i dont even know if i can trust anyone
Same hehe
Thanks for putting more light on needs of couselling. Your voice is very soothing.
i literally have cried every morning thinking of going to work or survive the day
I always feel that i am so unlucky. I am not able to achieve any thing. I always Overthink every thing and over react and started crying.
Hello I'm a online therapist & consultant you can what's app me type your name & age in what's app and your problems 7974443284
Yaa I feel exactly like that..🥺😢😢
Im struggling so much with my emotions and whenever i tell this to others, they dont understand but blame me. And i cant find any therapysts in my country. I feel so lonely
😔same here seriously I neep help but I can't able to share my feelings with anyone
I think I need counseling because I'm depressed my around people not like me. All people blamed me, and continue realize more more...
Nothing is your fault
Thank you very much for this relevant and informative video! My husband has those 4 or all the 5 signs mentioned but he refused to seek professional help. :(
Amazingly clear and to the point video 🙌🏼
I have been having all these signs for the last 10 years or so..... But I think I've crossed my breaking point or would be imminently crossing it. This is the reason I sought for online help on CZcams... Thank You...
Thanks for the information, all these symptoms are in me, moreover, I do not sleep, do not feel hungry, do I need counseling?
I just want to talk to someone and cry out loud. I feel like I have problem. I am afraid 😭😭😭😭😭😭😭😭😭
It's been 2 years I have these problems but no one understands not my parents..it's just breaking me from inside more hurtful it is..😐
It’s okay to feel not okay....actually there are lot of people who really care without any selfishness becoz they have faced it so they can understand but who never felt anything like this they can’t understand......but don’t worry everything will be alright you can reach out to someone if possible otherwise you r your biggest counselor🙃
Same is happening to me...
What about those who are not able to pay counselling fees? I'm feeling drained out from last two weeks I don't even have a friend to whom I can tell what is bothering me, I'm just crying day and night...
I have many self harming thoughts almost everyday. Moreover, I feel like a failure whenever I'm unable to fulfill people's expectations.
You should focus on fulfill your expectations instead of people's. That will be help you
Much needed channel! Good first video. :)
I have all 5 sign since 2019. What I do now?
thanks a lot, this video has helped me to indicate that i really need a treatment.
Hi,
Hello mam
Can you please suggest where we can get psychiatric treatment at concessional rates ?
Thanks for this Video, especially for Icall List mam
Ma'm i saw ur video. The 5 things that told in that i feel that i hv aal rhe signs in me. So i think i need a councellor. So plz suggest me. I m wairung for ur reply. Thabky very much.
Maam i cant cry from last 5 mnths! I was introvert bt accidentally I made my self more extrovert, cool for being happy! I hve no idea that what I am doing, evn i cant think anything, i am afraid to thinking! I cant sleep, infact sleeping pills failed! I dont know, somehow I lost myself
U should make a br
Hey....how do you feel now? I hope you're in a better place
Maam now I am fine, bt its look like now I am emotinless so its btr now
You have dry eyes maybe
We are the best medicine for ourselves . Try to come out of your past which is troubling you and I think things will get better.
I want to thankyou for taking the initiative aand making use of this platform to share your knowledge among the masses. I truly benefitted from this video and the one to identify depression ... I finally took the decesion of visitng a doctor and it has truly helped me ! thanks a lot! May god bless and may your patients get well soon with your treatment always !
Can u please help me where did take therapy from
I have a problem that while talking to people I get blank.I feel very anxious. In my college also when I am working on a new project or when I try to do something new I get nervous, anxiety and my breathing become faster I start overthinking. I feel very under confidence and I am forgetting things I feel that my memory is becoming low day by day.
A very interesting video, quite educational and inspiring.
Good information Dear👍🏼 Glad to see Indians are getting awareness on mental health issues and is not a taboo anymore.
Would you be able to do a video on narcissism, especially narcissistic mother and children (ex. Scapegoat daughter). This will help millions of children and adult children save themselves. This is "the real pandemic" than the covid-19 pandemic.
Thanks a lot in advance 💞💞💞
which is good for therapy psychiatrist or Phycologist?
How can I download the crowdsourced list file ?
Is there any chance to get heart disease due to excess anxiety and stress.. I feel little pain in chest portion most of the time and feel very uneasy
Mam I had heard that if you don't feel good in any relationship then you should leave that relation. But if it's all because of you parents then how can we leave them? Not feeling well at ur home
Apart from self harm tendencies...I have all of these...for my mood swings I try to exercise or sleep for good amounts of time...
Big thanks of you...mam
👍🏻👍🏻👍🏻
I am having three signs 1,3 and 5. What should I do now?
How can I download the crowdsourced list file
Nice cousaling things. Thank to realise important thoughts.
I'm having these symptoms for last two years. I'm glad that I didn't end my life, until then THANK GOD
Thank you......🙏🙏
I'm ok. But sometimes I feel low don't know what is the reason behind it.. I don't have any purpose or goal in my life.. Ptani what am I doing..
Same here😔
Abhi ap thik h
Maam ...plz..i need to contact uh how can I CONTACT PLZ. REPLY
Thank you for the video ma'am. I contacted icall, that was a great help for me. Thank you for the details. It's way too helpful to all those like me.
Cried watching this video is okay but if you are experiencing all these things without crying trust me you need therapy and freedom
Nice. Useful tips to refresh, rediscover the self
Fighting with my own thoughts ,i was not like this in my childhood ,i think of my past alot and future also , i cant concentrate in one thing . Messed up my life.
Ma'am, I need one advice how to proceed in my career because I am bit confused Iam 43 years lady I had failed in my SSC in 1997 after which I didn't clear it but I continued my studies from Sndt graduate and now I want to earn high salary so I am looking for kind of courses like Web design or data science or computer expert but I am worried if my SSC certificate will create any problem to gat a job or what am I supposed to do? Please suggest me
Can I ask you why pdocs are still prescribing long term benzos, even tho they have been known to cause more more nervous system overdrive, akathisia, ruined lives and families etc since the 70s?
Thank you mam. Please do more videos. English videos are preferred
Very good speech I need some info from you currently am pursuing MSc psychology final year final semester o want to do counseling course I love to give counseling and addressing ppl am personally doing this but what can I do to become professional Psychologist what course can I take I really need your guidance
Do you provide any online therapy?
How can we contact with you?
Thank you mam for this priceless programme. 💐💐💐💐💐
Mam do you help people online?
I am greatly suffer from first point
It feels like I don't love my parents , my brothers , I may couldn't take responsibility etc etc
It is now making effect on my studies
Such thought come to my mind automatically and it takes weeks to come out of it
😔
R u doing online sessions??
Thanks a lot..
Congratulations Shivani! You scored 5/5. I looked for this video on purpose. I know I need counselling.
I shivani I am also suffering for same these issues. I'm not like the rest of the boys can we be friends. Currently I have no frnds i just want someone jisse hm apni baat kr paye. If you want then kindly rply.
thanks
I am having that same symptoms of feeling anxious throughout the day even at waking up , but I am helpless I can't afford counselling expenses 😔 feeling very low .
If possible in future I will surely try to provide free counselling to people who can't afford it as I am feeling that pain.
Thankyou ma'am for your description when we need psychotherapy , ma'am I have been suffering from Bipolar mental illness over 30 years , but never had psychotherapy neither my psychiatrist said you need a psychotherapy ,just administrating medicine or review medicine . but my condition remain same , I go for a long walks and workouts which relaxes my mind and emotional state , however after hearing I probably need psychotherapy ,
Excellent. Is online counselling available?
What are your qualifications n tell us about institutes you attended
Is there any app through which I can consult or seek help?
Mam I want to do this course.. What course I have to do this after B. Com...i m eagerly want to do this... Earlier I do not know how its benefitted the people Aur students as career wise..
How do we take someone to a therapist if that person has all these signs but isn't ready to talk to you or attend your call ... etc.please help
I don't have any friend to open up my emotions, feelings and even the things I love and admire the most. My parents also never listen to my likings, craziness about the things I love even though they are not big, like I can't express how much I love bts and want anything related to my craze. This hurts me the most. I usually get hurt when I try to behave like an adult being a teen, so I try to act like a kid. but I can't do it either. I don't even have the rights to express my feelings in MY home!!! Please help me out with it, mam. and sorry for the mistakes in English
I'm not good in studies, I like drawing cartoon characters and portraits, my parents want me to study only, they say that when I can't even study what will I do and I'm very irritated to their behavior towards me, now I've started making scratches on my hand,my frustration is overriding me and I just want to destroy everything, in what state am I? Can you help me?
My self Ashish rawat career counselor. Contact me 9997349790
Tell them to go fuck themselves, watch garyvee's video on it. Stop taking money, get a job and move out your house... Search garyvee on parents and watch all of them..
It seems negative thoughts are killing me.
Does someone need to have all five tendencies to approach someone?
Plz suggest me after B. Com.. What course I need to become Good clinical psychology... Ignu is good for this course...
Very nice and very true video.
One thing which can help is to find that will power to live and stop too much thinking and focus on the task at your hand. Believe me. Try to focus on one thing at a time because logical thinking takes a bad hit. I had to find energy even doing 2+2. Dont know how i remembered graduation level stuffs as i suffered from it in my third year. It really helps even a little. Make sure your brain continues to function and always try never to lose grip from reality completely. Accept that u r not normal now and embrace the flaws. Self encourage helps like remembering the thing which u studied, crossing road on ur own, pouring a glass of water always give a pat on ur back. Meanwhile try to find your own space of happiness. Stop expecting from people. Appreciate life the way it is and ofcourse try to improve it and stop stop judging.
Everything relates totally 👍....
have i been wanting to go to therapy just for the heck of it? yes!
Yes
I have very mild ocd...should i take therapy ...??
Hi I am 17year old need your advice. I have developed emotion like when I get angry i make my legs finger cross each other same whith hand . It doesn't mean to cross all finger . I mean half finger tilted. I also had a disorder in which I consumed 8 spoon salt when I get scared or stressed out. A lot of study work impact me , and in my family whole members fight all day I even can't share that I want to see therapist. It's just whole a mess for me. After so much my dadi has cancer. I also like feel very bad for it. All day I mean they all fight , it impact my studies and if i get less than80 percent then they scream on me only. I hate them
Hey ,I am 17 year old too. We will get better someday, just wait. Will can do it.
Hi sonali, what r ur changes?
This video is very important to me about Therapist,i'm waiting for next video
Message SilencedVictims on Instagram he helps people get through depression, anxiety and other feelings like them. He offers therapy for 10 times cheaper than a Therapist that you would have to go to and speak to face to face(£25/$35). He helps you through text because many people may not feel confident going out and seeing a therapist. This also gives you time to think and really express yourself, he is there to listen and assist.
Mam i am facing the problm that idont know how to initiate talk ...so all are saying that i am silent😳...can u say a solution for this😕
@mental Health With Sonali :Dr please reply .. i suffered from depression and anxity . after recovery i forgot my past.. mean .. i m trying to taught my childhood or i visit dubai , iran. lekin yaad nahi aa raha hai sahi se.. dundli lg rahi hein
Im belongs from middle class family..could you give me some idea about how much fees it will take to get therapy
Hello mam
I feel many times that I m lonely and my family members are affected by my nature.. 6 month before I deliver my baby and and from 5th day of delivery I am on leveticeturim tablet ( anti seizure) after deliveryni feel so much changes in my mood.. sometime I am so happy sometimes I am so angry.. sometime I suddenly cry.. I overthink about the relationships.. sometimes I think that I lost my life soon and my baby is so small so I she manage without me.... what to do mam please reply.. also feel many thing which can not be described in the comment box please help me out what to do now... 🙏
its been over two years now , i think im used to these emotions
one thing that keeps me going is 'one day at a time' .
Very nice and beautiful video love it a lot good information
Whenever I feel extremely anxious. I go to Mc D and gab the burger. Feels little good. Sometimes it helps but what to do with the problem I have
I was searching for you my whole life
psychology is an international subject and a recent faculty which should reach every citizen of the country whereas except Sonali Gupta narrator nobody has thought of it.THANKS Sonali Gupta. Kumaresan.A
Need someone to talk without any judgement , it's hard to deal
what could be reason if somebody donot feel , feelings ,neighter happiness nor sadness , i m just nuetral .due to which i donot get any others happiness or sadness , any suggestion?
I'm taking medicine over 6 years. My neurotransmitters level is in unbalanced. My thought is dull and negative. My past ulter thought is n hated in my thought and feel sadness.
Thanks mam… i have been feeling all these emotions since 7-8 months… i cried alot and think i m a like that only
Thanks helped me lot , I am in a depression
do you do personal call sessions?