HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEEK PROGRAM
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- čas přidán 23. 05. 2024
- Thinking about buying a pair of Gymnastic Rings? Want to Learn the Muscle-Up but can't afford the expensive prices for a Gymnastics coach?
Then look no further! Here is everything you will need to achieve the Ring Muscle-up.
Pre-Requisite:
15 Pull-Ups
20 P-Bar Dips
20 Push-Ups
10s L-Sit Hold
30s Hollowbody Hold
30s Deadhang
Week1:
False Grip Forearm Pulls
15s Beginner
30s Intermediate
Hop-Hop
Beginner - 10s
Intermediate- 15s
Supinated - Pronated DeadHang
Beginner - Supinated 10s
Intermediate - Pronated 3s
False Grip Australian Pull
30s Beginner
45s Intermediate
False Grip Negative Pull
30s Beginner
45s Intermediate
False Grip Isometric Hold
15s Beginner - Hold 5s
30s Intermediate - Hold 5-10s
Negative Deep Dip
15s Beginner - 3-5s Hold
30s Intermediate - 5s Hold
Deep Hop-Dips
30s Beginner
45s Intermediate
Regular Dips
30s Beginner
45s Intermediate
Lockout Leans
15s Beginner
30s Intermediate
Box Muscle-up
45s Beginner
60s Intermediate
Jump Muscle-up
1-3x Beginner
3-5x Intermediate
This program is designed for time under tension. We aren't going to count reps. I want you to focus on doing only clean full range of motion movements in the allotted time. It does not matter if you do 1 or 50, as long as they are clean. Rest time will be the time it takes to change the height of the rings. For Week 1 you will do 3 sets. Complete the routine twice. You will have two minute rest in between sets. If you want Week 2,3 & 4 then kindly shoot me an e-mail at: n3vr3la@gmail.com and I'll be glad to send you the rest of the
program!
I also forgot to add the importance of the False Grip on the Rings is due to the Rings not being a stationary tool.
They can move 360 degrees. This makes the transition very difficult to obtain if you're not in a False Grip.
When you are in the False Grip, your palm is already on top of the ring, making the transition a lot smoother and soother
on the wrists.
Tracklist:
1. Not for Nothing - Otis Mcdonald
2. Here (Lucian Remix) - Alessia Cara
3. I'd Love to Change the World (Matsubs Remix) - JETTA
4. Android Porn - Kraddy
5. Machi - Borgeous & Ryos
WHY!!!! Why do you only have one video ... you are an awesome teacher.. please make more video's. 🤸♂️
Hopefully he's still alive
@@simonpower6591 shitt!!!!😨😨
He's too busy starting dance parties on hills.
edit** reference: czcams.com/video/GA8z7f7a2Pk/video.html
@@mason430 Is that really him?
@@mason430 very funny ahahah
I'm 52, and never thought in a million years, I would ever be able to complete a legit ring muscle up. Three weeks later after watching this video a million times, taking notes and hitting it hard, I'm rockin ring muscle ups and the kids think I'm an old gymnast..Thank you for posting this excellent tutorial and Shane Locker, I'm in 106 Park in the Bronx every weekend, come by and I'll help straighten you out, you rude clown. I'm the grey haired guy on the rings.
How many times per week did you train? and how long was the training session?
LOLOL
Shane didn't want any smoke, keep hitting the rings big fella!
So are you still able to do the muscle ups? Congrats by the way!
@@leny7829 Right I would like to know also...Im 52 and thinking of trying this to. See if Mory responds...Sounds epic...
I am sincerely grateful for all the love and support you have all given this teaching. I appreciate your patience on the reply backs for the Free Program. If you have not recieved an email back, kindly post here and I'll be sure to email you back as soon as possible. I've had to step away from CZcams much longer then antisicpated, however it's all in preparation for what I have planned for us. I am most excited for the day I return and come online full time and offer all of the teachings I have been learning in the past years. The consistent comments and emails over the years of all your successes in achieving the Ring Muscle Up, in all ages, is most inspiring. I just smile each time and get more motivated to achieve the goals I have set out in order to benefit us all. Until then, keep succeeding, stay patient, stay humble, and like Goggins says, Stay Hard!
I shall see you soon friends!
With love and gratitude,
Troy
Happy to hear you are still... you know, alive!!! Get back brother :)
You forgot to pin this comment!
Hey Troy I emailed couple days ago for the full program. Email address is same name as on here. Thanks.
Hello, I emailed couple days ago and still no answer so i try to remind myself there ....and i hope you will post more videos
When are you posting more????
My guy really made one of the best calisthenics videos on CZcams with no bs intro or self promo and then dipped
Couldve gotten so great
LMAOO
May your sprit live on brother
Man just really uploaded a masterpiece and then left never looking back. Smh its dark where he left us.
He died
@@american1207fr?
Sad...RIP, 25 Feb 1992, 15 Apr 2022. 🙏🏽
@@kennethhubbard695no way bro are you serious?
@@mahjoubmahjoub8940 Unfortunately, it is true. You can find it online which is why he never responded.
In case you need timestaps to easier your training:
2:50 - False Grip Forearm Pulls
4:10 - Hop-Hop
5:32 - Supinated - Pronated DeadHang
6:35 - False Grip Australian Pull
7:30 - False Grip Negative Pull
8:25 - False Grip Isometric Hold
9:15 - Negative Deep Dip
10:25 - Deep Hop-Dips
11:25 - Regular Dips
13:15 - Lockout Leans
18:00 - Box Muscle-up
18:40 - Jump Muscle-up
Thanks man
Tnx bro
Where exaclty he grabs the cock?
I've watched a lot of video instruction on strict muscle ups, this 20 minute video is the best I have seen so far on mastering the technique. Thank you
Cass Cole really appreciate that, thank you !
agreed. very thorough. excellent tutorial
This is the best ring muscle up tutorial on the internet. Thanks for the detail explanation. 🙏 thanks for sharing.
agree. thank you for this
I agree as well. I am going to use this progression of workout.
Teaching level: Supreme.
He could rank up to global elite if he wanted. He is faceit lvl 10 :)
@@ok-sj7bx lmao
Coming from a circus School and being a rope artist myself (which basically sums up to being trained as a gymnast) I can tell your programme is interestingly accurate. Good job
Hello Guilia :) Wow! That is reallllly cool! Super happy you agreed with the program! That’s awesome! Thanks so much !
I'm 67 and pretty athletic, but in my 20s and 30s I used to do just basic ring exercises at the park and now I can't even pull myself up to them so I bought a set of rings, hooked them to my high bar, did all these exercises for 4 months and now I'm probably five times stronger than I was when I started out. Of course I also do push-ups, curls with weights, four chin-ups at a time that's my max but I do a dozen sets of 4. I've also watched several other ring training videos and this is the best. So good luck everyone. Just don't give up.
By far the best ring muscle up explanation on the internet. Lerned by this video
This is the first CZcams video I saw before I started ring muscle up training.
I watched many times and followed all this guides. Now I can do 4 ring muscle ups with good forms. BTW I’m 52.
Thank you !!!
Man really just dropped the best ring muscle up tutorial on the entire platform and left, what a gigachad.
He died
Rest in Peace Bro 😢 ... you're a legend
wait what, how did he go, what happend to him. I can't find anything about it?
Absolutely incredible tutorial! And those guys at the end were awesome to see. I was willing them to get it! Hope ur doing well man and have made some more videos as this is the first I've seen.
Awesome tutorial! Extremely detailed with tons of progressions, best tutorial I've seen by far!
The false grip progressions are extremely helpful. Thanks a lot dude.
Thank you, I'm working on this and the step by step breakdown is priceless.
I'm finally to the point where I can do the muscle up consistently. Your tutorial really helped me. Thanks again!
Best explanation on CZcams! So clear and thorough and well thought out. Appreciate it!
Dude plz keep uploading, this is the best tutorial I’ve ever see. I’m 18 years old and I’m trying to learn how to do gymnastics stuff because I really want to become gymnastic but unfortunately I have to learn it on the internet because my parents don’t want to pay or support me for my gymnast dreams and this helps a lot. PLEASE upload some more video. Becoming gymnastic is my biggest dream since I was 10 and this video really gives me hope and motivate me to keep moving forward. Thank you so much for this video and I would love to learn and see you upload video about how to front lever. 😊💪🏻🙏🏻
You probably know about this by this moment but you can learn calisthenics with only internet. You don't need a coach
Love this video, excellent instruction, the best i've seen on ring muscle ups.
Excellent video. You’ve explained the movement and transitions really well!
Crazy, I have seen countless how to videos on various ring movements, and this one seems the very best for ring muscle ups, great job.
Best video to training muscle up! Really taught very well
Some say "Fantastic", other say "Awesome". It is because then did not see tens of tutorials on this subject. In reality there is NO word in the English vocabulary to express how great this tutorial is. Many thanks!
LeoTaxilFrance hey Leo! Wow! You just made my day! That was really nice of you to say those kind words! I really appreciate it and I’m super happy to have provided a service you enjoy! Thank you my friend and if you have any questions let me know!
Single best false grip tutorial on CZcams.
You have the most detail info ever for muscle up! Thank you for your generosity. I am truly grateful
Fantastic tutorial! Thanks for covering everything in one video.
Amazing video man, I'm subscribing for the effort you put in this
Thank you for the details and the grip and the build up stages
This is probably one of the best muscle up tutorials I’ve seen hands down.
This is the best progression video for false grip and muscle ups, cheers man. Excited to start the journey.
Best ‘muscle up’ tuition I’ve seen on CZcams, thanks.
Most complete Ring MU turorial I was able to find so far. Worth watching from the beginning till the end. Great job, thank you!
Wow! Thank you so much for providing this. You are an amazing teacher and coach.
Would love to see another tutorial from you on rings. You did a really good job with this one.
i have not found any tutorials as helpful as yours. this will help me with my progression. Thank you. i hope you make more tutorials. i subbed and turned notifications on!
Finally found that one thoroughly explained video.
Mahn, thenks a ton!
Fantastic tutorial on the movement sequence. Thank you very much.
Gabriel Inspires really appreciate it Gabriel ! Super stoked you enjoyed it
Very good video, the best one on youtube I found so far!!!
Also very nice from you to make such a long video without any advertisements!
You just got a new subscriber!
Thank you for your content!
The best video instruction. I’ve watched a several of them as I’m working on my first muscle up at age 46. This will be my go to video. I feel confident about my training. Thanks man
Good explanations! Thanks for this! Just ordered my rings can’t wait to start this journy!
Troy
This the best training video for calisthenics I have seen amongst the hundreds I have been seeing. Please post more videos. Your breakdown of learning points is excellent.
Troy this is amazing mate. I can only agree with all the other comments - this is the best coaching thank you so much.
Wow, thank you for this video! Please make more! You make it easy to understand & follow, making a lot of progress with accuracy & safety!
Just bought rings the other day b/c of lockdown, now I have loads to learn. Thanks for this vid l
Can't wait to try it
Thank you a lot for taking the time to explain in details how to properly do a ring musle up. Thank you! Thank you! Thank you!
Dude, awesome tutorial, teaching, everything. Thanks for this video!
Plz keep making video like this the fitness community need people like u
Great vid brother. I'll be coming back to this video often while training. Thank you
This is probably one of the best lessons I've seen on this. Well done and thank you very much Sir.
i am just starting to look into rings tutorial, but I can already see that u r an amazing coach. the false grip.details were very interesting
It is one of, if not the best tutorial for ring muscle ups!
Did my first ring muscle up today!
Thank you very much!!
Finally someone who knows how to teach
This is the best video on muscle ups I have seen, thanks.
This is the most helpful video I think I've ever seen on how to progress on muscle up. Thank youuuuu. You make me happy
This tutorial is of so much value! Thank you very much!
Ive seen a lot of ring muscle ups videos and this is the best one for far
This is amazing, thank you!! I love that you give drills for how to get comfortable in false grip (super beginner) to muscle-ups. I'm fairly good on bars (very, very close to a muscle-up, weighted and L pull ups, straight bar deep dips, small band and negative muscle-ups), but am more or less new to rings. This is great in that helps me as a "rings beginner" who doesn't know how to hang, but also as someone likely to progress quickly. Love the attention to form, too :)
Wow, what a great step by step video you have made here. Includes the best ever explanation and demonstration on the false grip I’ve ever seen. Congratulations. 👍
This is very solid instruction Troy. There are many people who can do a muscle up but cannot break it down the way you did it.
I achieved a ring muscle up a few days after watching your video, thank you Troy!🖤
Great tutorial. The negative part in particular is the hardest for me and this is good advice on how to mantain a false grip during the negative part
Best tutorial. Thank you for taking your time explaining every video. Much appreciated. Please make more, about anything.
Dude you're amazing! Awesome teaching skills, AND you practice what you preach!
Edit: Wish this wasn't your only vid lol. I'll be here tho!
Pugglen hey thanks so much for the kind words my friend! Really appreciate it! Cheers
@@troynevrela666 make some more vids bro
Troy Nevrela hey.. we want more videos.
Easily the best video I've seen teaching the ring muscle up. Thank you!
FABULOUS! This is the BEST video on CZcams for beginner muscle up!
Amazing break down of this skill. I work with Special Olympics gymnasts and this will be super helpful to me! Thanks so much for sharing this with the world!
Coherent, efficient, effective, free from hubris. Thanks !
Are you kidding me? Man, that's literally the best educational video on rings pull up in whole CZcams, thank you a lot! Very sad that you have only one video on your channel
I definitely love the way you explained everything bro .thank you for the video
I have my muscleup, but it took a while...I’ve watched many tutorials, and I concur with the others, this is by far the best, most accurate, most helpful tutorial I’ve seen...Well done Troy...You really nailed it...Every important detail was thoroughly explained and your progressions were spot-on...💥
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
Just found this. Easily best teacher on youtube. Hope you return teaching us. Thanks for this video!
Thank you Sis. That's a great video. I ordered the rings and I am practicing almost daily.
You have an amazing gift for teaching! Liked and subscribed!
03/06/2020 My first Muscle Up!! Thanks so much for this awesome video, best teacher out there, you should do more content, blessings from Colombia!
I watched a lot of starting rings vids but seems like this is the one I need......AND ACTUALLY DO IT xD
This is step by step in step by step, very informative for newbs. Thank you.
This was an excellent tutorial dude! Will be trying them this week.
This is amazing... I can't believe there is only one video in this channel :(
Yes I want to echo what many people have said here: your detail on the transition is what has been missing in all the other mu tutorials I’ve seen. Thank you!
Thanks broski...best instructional video on ring muscle ups I’ve come across.
Thank you so much for the past two years I been try to muscle up but all the videos I was watching they never made it so easy n clear n how to do it but today I’m glade I found your video n I went to gym n I was able to try my best to muscle up for the first time 😂 . Thank you so much your a great teacher 💪🏾
This one is really in depth tutorial. Thanks for this.
Best beginner explanation video I've seen. Good stuff bro.
I follow you on Instagram. the moment I used the tips you gave. I was able to engage my core on dead hangs. The breathing tip it works. I was able to hold an inverted position on the gymnastic rings. thanks man!!!
Bobby Sampson Jr. glad I could help brother !! Great work and keep it up 🙌🏻
What's his ig?
Learnt muscle up! The best muscle up progressions on the youtube!
Unbelievably great tutorial
amazing detailed video, just what I needed, thanks!
Did my first muscle up yesterday thanks to this video. Thank you wherever you are, you absolute legend
Thank u for the Time and Energy u put in this ,,how to Ring Muscle up Tutorial" i will pull the best out of it 💪😉
stay tuned Bro 👍✌😀
This is really helpful Wow I love this Thank you so much sir
Really good, complete tutorial. No bla bla, just perfect information for all you need to master it. Nice work! Thank you for this video and many greatings from Germany
This was so well done! Can’t wait to see your new videos !!
jane tainter thank you so much! Grateful for your support
The best tutorial on youtube! Very good content! I look forward to your another tutorials in the future! :)
ákos felber I appreciate your kind words ! Thank you my friend
This is, by far, the best progression guide for ring muscle ups that I have seen. Awesome work, man!
Turbopsykologen Hey Turbo, I really appreciate your kind words! Any questions feel free to ask! Cheers friend
Very detailed and helpful tutorial. Thank you!
So grateful about your video, I'll apply every single step and I hope accomplish it