Ring Muscle Up in 5 MINUTES // School of Calisthenics
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- čas přidán 15. 06. 2024
- If you can do strong high pull ups and deep ring dips then in 5 minutes we can teach you to muscle up.
The main two things you'll need to master in these 5 minutes is the 'false grip on the rings' as well as patterning the movement of the transition between the top of the pull up and the bottom of the deep ring dip.
Follow along with Tim, Jacko and Georgie and enjoy the next 5 minutes!
If you can redefine your impossible and join us in #MuscleUpClub we'd love to see and hear about your graduates and celebrate it with you so do get in touch!
Want some help and a process to follow you can TRUST with step by step progressions, week training programmes, module assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom... including full programmes to follow for both RING and BAR Muscle ups!
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Just nailed my first muscle up thanks to this. The band training + the “head a football” tip were game changers. Keep the awesome tips coming!
Great tutorial. Been struggling with the transition aspect but this has definitely helped me figure it out. Cheers guys.
This is the best instructional I’ve seen on this exercise. Looking forward to achieve my first muscle up soon!
I once watched you guys teach this on Instagram live and then I was able to do my first ring muscle up! Whenever anyone asks me how I did it, I always point them in your direction! Thank you so much!!
Thanks awesome man!!! Thank you for letting us know! Send us a video so we can celebrate!!! Also what's your name on Instagram? send us a message so we can connect - Jacko
@@SchoolofCalisthenics omg you replied!! 😮😮 I'll tag you on Instagram!
@@KinnikuNINJA of course we always try to reply!!! - BIG LOVE - Jacko
This comment is getting a lot of likes 😮 I'm @kinniku_ninja if anyone wants to see me get it 💪😁👍
This is really good to help my son. He's a gymnast. The visuals help so much as opposed to just hearing his coaches tell him what to do. Thank you!
Excellent instruction great tips which are working out xx
Thank you soooooo much!!!! I had struggle with this so long, could already do bar muscleups and +50kg pullups :D but wasnt able do perform the correct movement for the ring muscleup. I just tried what you said and i could do the ring muscleup instantly!!!! Unbeliveable!!!! ❤️
Not watched it yet, have to rush out, but first 15 secs were great! She already looks like a great addition to the team. Looking forward to watching it later.
Yes Coach Georgie! That muscle up is 🔥👏
using the band like that is so freaking genius, god i love u for that piece of information, thanks
Awesome video. I got my rings yesterday, and with the help of a thick rubber band, I succeeded in one rep. The feeling if great !
Your tips are really valuable. Thank you very much.
Excellent video has always. 👍💪👌💯
Prob the best video I've seen ref ring muscle ups and Georgie explained it perfectly for noddies like me......can't wait to get back to gym tomorrow!
She did great - let us know how you get on. Jacko
this is so good thankyou !
Great advice, cheers
Really informative!
Your teaching/coaching readily reminds me the concepts of Scaffolding Principle / Zone of Proximal Development, originally proposed by Lev Vygotsky's Theory.
Great video!
Thank you!
Thank you!
And thank you!
Wonderful!!
For the first wrist mobilization exercise. A good thing is to close the hand, it will increase the intensity and be closer to reality with hands wrapped around the rings.
Otherwise good tutorial. Good that you point out to be slow and cautious. The false grip took me quite some time to get used to.
Fantastic muscle up tutorial. Very clear and touches all the points. Thank you so much.
Our pleasure - glad it was helpful. How is your training going?- Jacko
Jacko it’s still going. Still working on getting the muscle up right. But feel like like I am almost there. Thx again.
Great stuff!
1:18 battlewound calluses... respect !
Thank you
Amazing tutorial! Will definitely try it in my training routine! Do you have any planche tutorials?
Let us know how your training goes with this one. No we've not done a planchette one yet...
Will try these today Thanks! 🤙🏼
Let us know how you get on - any questions just ask. Jacko
excellent
Thanks guys and Georgia!
Our pleasure
It dose take a while to build up the wrist flexor strength to hold the false grip under load for a decent amount of time. Most peoples skin and bone around the wrists will also need to toughen up as well.
This is the challenge I ran into when attempting this. Do you have any suggestions and/or resources for how to strengthen the grip in this position?
wow great content. please more of Georgie 😊😊
plenty more coming!!!
Amaz8ng content 👌
@4:55 the moment of magic
Nice coaching guys! I’m going to my first CrossFit session tonite! Super excited!! 😊
Let us know how you get on - glad you like the tutorial. Jacko
School of Calisthenics well I think I hooked! Just need to get over this dam flu and I’ll be back to the BOX. 👍
@@tonyross4365 Hope you're better soon - keep us updated with your progress. Jacko
very nice this kind of tutorial format
Glad you like it - hope it helps your training? Anything else you'd like us to cover in tutorials?
it is very useful to continue so you are very professional
Sweet, first assisted ring muscle up. Check
Got my first banded muscle up today! Thank you! 🙏
AMAZING! We love to hear about student success. Keep redefining your impossible 👏
@@SchoolofCalisthenicsfur 5PM 0 litre of amaze
Love your video's work
🥰🥰🥰🥰🥰🥰💕💕🥰💕🥰💕💘💜❣💋❤❣😍😍😍😘
Nice
OMG I wish, I can do high strict pull ups, low dips, transitions etc I just can't get over the top of the rings!
Georgie is 🔥!
exactly why we so excited for her to join the team!
School of Calisthenics Great decision! 🙂💪🏻👍🏻
@@WhoDat2504 100%
I want to be like Georgie when I grow up💪
we al do! - Jacko
Guys, are you in London? Strunglind with false grip, with wrist mobility and wrist strength.
if i feel intense pressure/bit of pain on the elbow during transition, am i doing sth wrong or i need to take it slowly and build up the strength?
man exactly my question, you found an answer to this? xD
@@Bankai90 nup…just work on the move slowly and persistently I guess…
Leg strength building show me
You using 28mm rings?
yes mate
School of Calisthenics Ok thanks, I heard it was easier on 28mm as opposed to 32mm rings
it is over six
Me fascinan las mujeres gimnastas, son muy sexys.
Am I crazy? I never saw her do it🤔
Hr share sleep ez dedlee fit
Muscle up in 5mins!! You CANT learn the MU in 5mins, everybody knows that!!
We've taught at a workshop in London where 5 of the group all did there first muscle up in 5 minutes!!!! Its true! - Jacko (yes they were already strong at pull ups and dips so just needed to learn false grip and the technique for the transition movement pattern).
See here mate - czcams.com/video/sGRSMLy1AHY/video.html
Y she bigger than the guys?
lower the dosage its better for u voice
Trans women
I know feel like I have hope! 🥲
I can do high pull ups and deep dips but the false grip has always been weak. But will revisit your instructions!